Drop The Worry Ball

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Drop the Worry Ball

Alex Russell,Tim Falconer
Drop the Worry Ball Book PDF

Author : Alex Russell,Tim Falconer
Publisher : John Wiley & Sons
Page : 258 pages
File Size : 55,7 Mb
Release : 2012-05-14
Category : Family & Relationships
ISBN : 9781118124949

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Drop the Worry Ball by Alex Russell,Tim Falconer Pdf

How to avoid being a helicopter parent—and raise well adjusted, truly independent children In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children—who are also independent and unafraid to make mistakes. In this practical sensible book, parents will truly understand the dynamics between parents and their children, especially the tendency of children to recruit their parents to do too much for them. The book also counsels that failing—whether it's a test, a course, or a tryout for a team—is a natural part of growing up, and not a sign of parental incompetence. Shows how to resist the pressure to become over involved in your child's life How to retire as a gatekeeper or manager of your child's life, and become a genuine source of support Build trusting relationships with teachers, coaches, camp counselors, and other authority figures—so they can play an effective role in your child's life Understand problems such as ADHD, anxiety, and substance abuse A guidebook for parenting courageously and responsibly—allowing your kids to be who they are while building structures that keep them safe—Drop the Worry Ball is a must for any parent who wishes to be and do their very best.

Drop the Ball

Tiffany Dufu
Drop the Ball Book PDF

Author : Tiffany Dufu
Publisher : Flatiron Books
Page : 304 pages
File Size : 43,8 Mb
Release : 2017-02-14
Category : Business & Economics
ISBN : 9781250071750

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Drop the Ball by Tiffany Dufu Pdf

A bold and inspiring memoir and manifesto from a renowned voice in the women's leadership movement who shows women how to cultivate the single skill they really need in order to thrive: the ability to let go. Once the poster girl for doing it all, after she had her first child, Tiffany Dufu struggled to accomplish everything she thought she needed to in order to succeed. Like so many driven and talented women who have been brought up to believe that to have it all, they must do it all, Dufu began to feel that achieving her career and personal goals was an impossibility. Eventually, she discovered the solution: letting go. In Drop the Ball, Dufu recounts how she learned to reevaluate expectations, shrink her to-do list, and meaningfully engage the assistance of others—freeing the space she needed to flourish at work and to develop deeper, more meaningful relationships at home. Even though women are half the workforce, they still represent only eighteen per cent of the highest level leaders. The reasons are obvious: just as women reach middle management they are also starting families. Mounting responsibilities at work and home leave them with no bandwidth to do what will most lead to their success. Offering new perspective on why the women’s leadership movement has stalled, and packed with actionable advice, Tiffany Dufu’s Drop the Ball urges women to embrace imperfection, to expect less of themselves and more from others—only then can they focus on what they truly care about, devote the necessary energy to achieving their real goals, and create the type of rich, rewarding life we all desire.

Calm Your Gut

Cara Wheatley-McGrain
Calm Your Gut Book PDF

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
Page : 305 pages
File Size : 49,5 Mb
Release : 2022-01-04
Category : Health & Fitness
ISBN : 9781401968816

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Calm Your Gut by Cara Wheatley-McGrain Pdf

A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

What the World Might Look Like

Susie O’Brien
What the World Might Look Like Book PDF

Author : Susie O’Brien
Publisher : McGill-Queen's Press - MQUP
Page : 191 pages
File Size : 53,9 Mb
Release : 2024-05-14
Category : Literary Criticism
ISBN : 9780228021513

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What the World Might Look Like by Susie O’Brien Pdf

The idea of resilience is everywhere these days, offering a framework for thriving in volatile times. Dominant resilience stories share an attachment to a mythologized past thought to hold clues for navigating a future that is understood to be full of danger. These stories also uphold values of settler colonialism and white supremacy. What the World Might Look Like examines the way resilience thinking has come to dominate the settler-colonial imagination and explores alternative approaches to resilience writing that instead offer decolonial models of thought. The book traces settler-colonial resilience stories to the rise of resilience science in the 1970s and 1980s, illustrating how the discipline supports the projects of white supremacy and colonialism. Working to unravel the blanket of common sense that shrouds the idea of resilience, the book is equally cautious of settler-colonial antiresilience stories that invoke the idea of death as an antidote to unbearable life. Susie O’Brien argues that, although the dominant narratives of resilience are problematic, resilience itself is neither inherently good nor inherently bad. Appreciating the significance of resilience stories requires asking what worlds and what communities they are meant to preserve. Looking at the fiction of Alexis Wright, David Chariandy, and Leanne Betasamosake Simpson, O’Brien points to the potential of Black and Indigenous thinking around resilience to figure decolonial possibilities for planetary flourishing. Exposing the complexities and limits of resilience, What the World Might Look Like questions the concept of resilience, highlighting how Black and Indigenous novelists can offer different decolonial ways of thinking about and with resilience to imagine things “otherwise.”

The Opposite of Worry

Lawrence J. Cohen
The Opposite of Worry Book PDF

Author : Lawrence J. Cohen
Publisher : Ballantine Books
Page : 306 pages
File Size : 41,5 Mb
Release : 2013-09-10
Category : Family & Relationships
ISBN : 9780345539335

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The Opposite of Worry by Lawrence J. Cohen Pdf

“The most helpful book on childhood anxiety I have ever read.”—Michael Thompson, Ph.D. Whether it’s the monster in the closet or the fear that arises from new social situations, school, or sports, anxiety can be especially challenging and maddening for children. And since anxiety has a mind of its own, logic and reassurance often fail, leaving parents increasingly frustrated about how to help. Now Lawrence J. Cohen, Ph.D., the author of Playful Parenting, provides a special set of tools to handle childhood anxiety. Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents • start from a place of warmth, compassion, and understanding • teach children the basics of the body’s “security system”: alert, alarm, assessment, and all clear. • promote tolerance of uncertainty and discomfort by finding the balance between outright avoidance and “white-knuckling” through a fear • find lighthearted ways to release tension in the moment, labeling stressful emotions on a child-friendly scale • tackle their own anxieties so they can stay calm when a child is distressed • bring children out of their anxious thoughts and into their bodies by using relaxation, breathing, writing, drawing, and playful roughhousing With this insightful resource of easy-to-implement solutions and strategies, you and your child can experience the opposite of worry, anxiety, and fear and embrace connection, trust, and joy. Praise for The Opposite of Worry “The Opposite of Worry is an informative resource for parents and other family members. The book is easy to read, comprehensive and notable for its many practical suggestions.”—New England Psychologist “Good advice for parents making daily calls to the pediatrician . . . Anxiety is a full-body sport, and Cohen’s main advice is not to treat it with words but with actions. . . . Physicality is about living in the present, and for anxious people, the present is a powerful place of healing. Intended for parents of children ages 3 to 15, this book offers anecdotes and fun anti-anxiety games.”—Publishers Weekly “Here’s the help parents of anxious children have been looking for! Dr. Cohen’s genius is in the warm and generous spirit of the strategies he outlines for parents. He grounds his playful approach in a sound explanation of how anxiety affects children, and how they heal. Parents will come away with plenty of ideas to help them develop their children’s confidence. While reading, I found myself thinking, ‘I’d like to try that for myself!’”—Patty Wipfler, founder and program director, Hand in Hand Parenting “If you want to understand your child’s anxiety—and your own parental worries—you must read Larry Cohen’s brilliant book, The Opposite of Worry. Dr. Cohen is one of the most imaginative and thoughtful psychologists you will ever encounter. He explains how and why children become anxious and then shows how we can use empathy and play to help them escape from the terrifying dark corners of childhood.”—Michael Thompson, Ph.D. “The Opposite of Worry offers a treasure trove of ideas to help children feel confident and secure. Lawrence Cohen has written a book that will help every parent of an anxious child.”—Aletha Solter, Ph.D., founder, Aware Parenting, and author of Attachment Play

The Last Lecture

Randy Pausch
The Last Lecture Book PDF

Author : Randy Pausch
Publisher : Hachette Books
Page : 283 pages
File Size : 41,8 Mb
Release : 2008-04-08
Category : Self-Help
ISBN : 9781401395513

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The Last Lecture by Randy Pausch Pdf

After being diagnosed with terminal cancer, a professor shares the lessons he's learned—about living in the present, building a legacy, and taking full advantage of the time you have—in this life-changing classic. "We cannot change the cards we are dealt, just how we play the hand." —Randy Pausch A lot of professors give talks titled "The Last Lecture." Professors are asked to consider their demise and to ruminate on what matters most to them. And while they speak, audiences can't help but mull over the same question: What wisdom would we impart to the world if we knew it was our last chance? If we had to vanish tomorrow, what would we want as our legacy? When Randy Pausch, a computer science professor at Carnegie Mellon, was asked to give such a lecture, he didn't have to imagine it as his last, since he had recently been diagnosed with terminal cancer. But the lecture he gave—"Really Achieving Your Childhood Dreams"—wasn't about dying. It was about the importance of overcoming obstacles, of enabling the dreams of others, of seizing every moment (because "time is all you have . . . and you may find one day that you have less than you think"). It was a summation of everything Randy had come to believe. It was about living. In this book, Randy Pausch has combined the humor, inspiration and intelligence that made his lecture such a phenomenon and given it an indelible form. It is a book that will be shared for generations to come.

Family Dysfunction in Tennessee Williams' The Glass Menagerie

Dedria Bryfonski
Family Dysfunction in Tennessee Williams The Glass Menagerie Book PDF

Author : Dedria Bryfonski
Publisher : Greenhaven Publishing LLC
Page : 176 pages
File Size : 48,5 Mb
Release : 2013-01-22
Category : Young Adult Nonfiction
ISBN : 9780737768046

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Family Dysfunction in Tennessee Williams' The Glass Menagerie by Dedria Bryfonski Pdf

Tennessee Williams' 1944 play The Glass Menagerie centers around a family of three, Tom, Laura, and Amanda Wingfield, exploring what it means to share a household with people whose individual psychological eccentricities threaten to overwhelm the whole. Told retroactively in the format of a memory play, the protagonist, Tom, an aspiring poet by night and warehouse worker by night, introduces the audience to the conditions which led him to abandon his family in pursuit of his independence. This informative edition explores the themes of family dysfunction in Tennessee Williams's The Glass Menagerie, providing readers with a critical look at the intersection of literature and sociology. The book includes an examination of Williams' life and influences and takes a hard look at key ideas related to the play, such as the role of guilt in family relationships and the breakdown of the American dream. Readers are also offered contemporary perspectives on family dysfunction through the discussion of toxic or overbearing parents and the effects of alcoholism on families.

Late to the Ball

Gerald Marzorati
Late to the Ball Book PDF

Author : Gerald Marzorati
Publisher : Simon and Schuster
Page : 288 pages
File Size : 46,6 Mb
Release : 2017-05-02
Category : Biography & Autobiography
ISBN : 9781476737416

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Late to the Ball by Gerald Marzorati Pdf

"An award-winning author shares the inspiring and entertaining account of his pursuit to become a nationally competitive tennis player--at the age of sixty. Being a man or a woman in your early sixties is different than it was a generation or two ago, at least for the more fortunate of us. We aren't old.

Klondikers

Tim Falconer
Klondikers Book PDF

Author : Tim Falconer
Publisher : ECW Press
Page : 271 pages
File Size : 40,6 Mb
Release : 2021-10-05
Category : Sports & Recreation
ISBN : 9781773058214

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Klondikers by Tim Falconer Pdf

For readers of The Boys in the Boat and Against All Odds Join a ragtag group of misfits from Dawson City as they scrap to become the 1905 Stanley Cup champions and cement hockey as Canada’s national pastime An underdog hockey team traveled for three and a half weeks from Dawson City to Ottawa to play for the Stanley Cup in 1905. The Klondikers’ eagerness to make the journey, and the public’s enthusiastic response, revealed just how deeply, and how quickly, Canadians had fallen in love with hockey. After Governor General Stanley donated a championship trophy in 1893, new rinks appeared in big cities and small towns, leading to more players, teams, and leagues. And more fans. When Montreal challenged Winnipeg for the Cup in December 1896, supporters in both cities followed the play-by-play via telegraph updates. As the country escaped the Victorian era and entered a promising new century, a different nation was emerging. Canadians fell for hockey amid industrialization, urbanization, and shifting social and cultural attitudes. Class and race-based British ideals of amateurism attempted to fend off a more egalitarian professionalism. Ottawa star Weldy Young moved to the Yukon in 1899, and within a year was talking about a Cup challenge. With the help of Klondike businessman Joe Boyle, it finally happened six years later. Ottawa pounded the exhausted visitors, with “One-Eyed” Frank McGee scoring an astonishing 14 goals in one game. But there was no doubt hockey was now the national pastime.

When the Balls Drop

Brad Garrett
When the Balls Drop Book PDF

Author : Brad Garrett
Publisher : Simon and Schuster
Page : 288 pages
File Size : 43,5 Mb
Release : 2015-05-05
Category : Biography & Autobiography
ISBN : 9781476772905

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When the Balls Drop by Brad Garrett Pdf

"An honest look at life's second half from Everybody Loves Raymond TV sitcom star and comic Brad Garrett"--

Playful Parenting

Lawrence J. Cohen
Playful Parenting Book PDF

Author : Lawrence J. Cohen
Publisher : Ballantine Books
Page : 322 pages
File Size : 52,5 Mb
Release : 2008-11-19
Category : Family & Relationships
ISBN : 9780307489609

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Playful Parenting by Lawrence J. Cohen Pdf

Parents have heard that play is a child's work—but play is not for kids only. As psychologist Lawrence J. Cohen, Ph.D., demonstrates in this delightful new book, play can be the basis for an innovative and rewarding approach to parenting. From eliciting a giggle during baby's first game of peek-a-boo to cracking jokes with a teenager while hanging out at the mall, Playful Parenting is a complete guide to using play to raise strong, confident children. Have you ever stepped back to watch what really goes on when your children play? As Dr. Cohen points out, play is children's complex and fluid way of exploring the world, communicating hard-to-express feelings, getting close to those they care about, working through stressful situations, and simply blowing off steam. That's why "playful parenting" is so important and so successful in building strong, close bonds between parents and children. Through play we join our kids in their world. We help them express and understand deep emotions, foster connection, aid the process of emotional healing--and have a great time ourselves while we're at it. Anyone can be a playful parent--all it takes is a sense of adventure and a willingness to let down your guard and try something new. After identifying why it can be hard for adults to play, Dr. Cohen discusses how to get down on the floor and join children on their own terms. He covers games, activities, and playful interactions that parents can enjoy with children of all ages, whether it's gazing deep into a baby's eyes, playing chase with a toddler, fantasy play with a grade schooler, or reducing a totally cool teenager to helpless laughter. Playful Parenting also includes illuminating chapters on how to use play to build a child's confidence and self-esteem, how to play through sibling rivalry, and how play can become a part of loving discipline. Written with love and humor, brimming with good advice and revealing anecdotes, and grounded in the latest research, Playful Parenting will make you laugh even as it makes you wise in the ways of being a happy, effective, enthusiastic parent.

All the Light We Cannot See

Anthony Doerr
All the Light We Cannot See Book PDF

Author : Anthony Doerr
Publisher : Simon and Schuster
Page : 560 pages
File Size : 47,9 Mb
Release : 2014-05-06
Category : Fiction
ISBN : 9781476746609

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All the Light We Cannot See by Anthony Doerr Pdf

*NOW A NETFLIX LIMITED SERIES—from producer and director Shawn Levy (Stranger Things) starring Mark Ruffalo, Hugh Laurie, and newcomer Aria Mia Loberti* Winner of the Pulitzer Prize and National Book Award finalist, the beloved instant New York Times bestseller and New York Times Book Review Top 10 Book about a blind French girl and a German boy whose paths collide in occupied France as both try to survive the devastation of World War II. Marie-Laure lives with her father in Paris near the Museum of Natural History where he works as the master of its thousands of locks. When she is six, Marie-Laure goes blind and her father builds a perfect miniature of their neighborhood so she can memorize it by touch and navigate her way home. When she is twelve, the Nazis occupy Paris, and father and daughter flee to the walled citadel of Saint-Malo, where Marie-Laure’s reclusive great uncle lives in a tall house by the sea. With them they carry what might be the museum’s most valuable and dangerous jewel. In a mining town in Germany, the orphan Werner grows up with his younger sister, enchanted by a crude radio they find. Werner becomes an expert at building and fixing these crucial new instruments, a talent that wins him a place at a brutal academy for Hitler Youth, then a special assignment to track the Resistance. More and more aware of the human cost of his intelligence, Werner travels through the heart of the war and, finally, into Saint-Malo, where his story and Marie-Laure’s converge. Doerr’s “stunning sense of physical detail and gorgeous metaphors” (San Francisco Chronicle) are dazzling. Deftly interweaving the lives of Marie-Laure and Werner, he illuminates the ways, against all odds, people try to be good to one another. Ten years in the writing, All the Light We Cannot See is a magnificent, deeply moving novel from a writer “whose sentences never fail to thrill” (Los Angeles Times).

Keep Your Ear on the Ball

Genevieve Petrillo
Keep Your Ear on the Ball Book PDF

Author : Genevieve Petrillo
Publisher : Tilbury House Publishers
Page : 40 pages
File Size : 43,5 Mb
Release : 2007
Category : Ball games
ISBN : PSU:000064212845

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Keep Your Ear on the Ball by Genevieve Petrillo Pdf

Davey, a blind student, refuses all help from his new classmates, even while playing kickball at recess, until they find a way to help without doing everything for him.

Crossing the River

Carol Smith
Crossing the River Book PDF

Author : Carol Smith
Publisher : Abrams
Page : 272 pages
File Size : 43,8 Mb
Release : 2021-05-04
Category : Biography & Autobiography
ISBN : 9781647000967

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Crossing the River by Carol Smith Pdf

A powerful exploration of grief and resilience following the death of the author's son that combines memoir, reportage, and lessons in how to heal Everyone deals with grief in their own way. Helen Macdonald found solace in training a wild gos­hawk. Cheryl Strayed found strength in hiking the Pacific Crest Trail. For Carol Smith, a Pulitzer Prize­ nominated journalist struggling with the sudden death of her seven-year-old son, Christopher, the way to cross the river of sorrow was through work. In Crossing the River, Smith recounts how she faced down her crippling loss through reporting a series of profiles of people coping with their own intense chal­lenges, whether a life-altering accident, injury, or diag­nosis. These were stories of survival and transformation, of people facing devastating situations that changed them in unexpected ways. Smith deftly mixes the stories of these individuals and their families with her own account of how they helped her heal. General John Shalikashvili, once the most powerful member of the American military, taught Carol how to face fear with discipline and endurance. Seth, a young boy with a rare and incurable illness, shed light on the totality of her son's experiences, and in turn helps readers see that the value of a life is not measured in days. Crossing the River is a beautiful and profoundly moving book, an unforgettable journey through grief toward hope, and a valuable, illuminating read for anyone coping with loss.

When the Beat Drops

Anna Hecker
When the Beat Drops Book PDF

Author : Anna Hecker
Publisher : Simon and Schuster
Page : 292 pages
File Size : 45,9 Mb
Release : 2018-05-15
Category : Young Adult Fiction
ISBN : 9781510733343

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When the Beat Drops by Anna Hecker Pdf

It's time to face the music. Seventeen-year-old Mira has always danced to her own beat. A music prodigy in a family of athletes, she'd rather play trumpet than play ball—and with her audition to a prestigious jazz conservatory just around the corner (and her two best friends at music camp without her), she plans to spend the summer focused on jazz and nothing else. She only goes to the warehouse party in a last-ditch effort to bond with her older sister. Instead, she falls in love with dance music, DJing... and Derek, a gorgeous promoter who thinks he can make her a star. Suddenly, trumpet practice and old friendships are taking a back seat to packed dance floors and sun-soaked music festivals, outsized personalities and endless beats. But when a devastating tragedy plunges her golden summer into darkness, Mira discovers just how little she knows about her new boyfriend, her old friends, and even her own sister. Music brought them together. Will it also tear them apart?