Eat Less Cottage Cheese And More Ice Cream

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Eat Less Cottage Cheese and More Ice Cream

Erma Bombeck
Eat Less Cottage Cheese and More Ice Cream Book PDF

Author : Erma Bombeck
Publisher : Andrews McMeel Publishing
Page : 56 pages
File Size : 47,5 Mb
Release : 2003-04-02
Category : Humor
ISBN : 0740721275

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Eat Less Cottage Cheese and More Ice Cream by Erma Bombeck Pdf

In 1979, someone asked humorist Erma Bombeck, "If you had your life to live over, would you change anything'" Her immediate answer was no, but once she thought about it, she changed her mind. The result was a classic column full of Bombeck"s signature wit and warmth. Now the beloved column that has hung on hundreds of refrigerator doors has been cheerily illustrated and designed as a handsome gift book, Eat Less Cottage and More Ice Cream. In it, Bombeck gently reminds us of what is really important in life:"If I had my life to live over again I would have waxed less and listened more."I would have cried and laughed less while watching television . . . and more while watching real life."But mostly, given another shot at life, I would seize every minute of it . . . look at it and really see it . . . try it on . . . live it . . . exhaust it . . . and never give that minute back until there was nothing left of it. . . . "Long-time fans of Erma Bombeck will be thrilled to have this favorite column in the form of a beautiful keepsake. Readers discovering Bombeck for the first time will become fans instantly. Eat Less Cottage and More Ice Cream offers wisdom to inspire all of us.

A to Z of American Women Writers

Carol Kort
A to Z of American Women Writers Book PDF

Author : Carol Kort
Publisher : Infobase Publishing
Page : 417 pages
File Size : 55,9 Mb
Release : 2014-05-14
Category : Literary Criticism
ISBN : 9781438107936

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A to Z of American Women Writers by Carol Kort Pdf

Presents a biographical dictionary profiling important women authors, including birth and death dates, accomplishments and bibliography of each author's work.

A Mission Statement for Your Life

Covey, Stephen R.
A Mission Statement for Your Life Book PDF

Author : Covey, Stephen R.
Publisher : GABAL Verlag GmbH
Page : 160 pages
File Size : 52,5 Mb
Release : 2023-08-29
Category : Self-Help
ISBN : 9783967402858

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A Mission Statement for Your Life by Covey, Stephen R. Pdf

A workbook for crafting your personal mission statement – with previously unpublished writing, case studies, food for thought, checklists and practical exercises from celebrated author Stephen R. Covey. At last, a much-anticipated new work from international bestselling author Stephen R. Covey. We are thrilled that GABAL Verlag will be launching Covey’s Das Leitbild deines Lebens! (A Mission Statement for Your Life!), in which you can expect: - New, previously unpublished content - Workbook exercises designed to help you to explore your personal mission statement and the meaning and purpose of your life - Approaches that pick up directly where global bestseller The 7 Habits of Highly Effective People left off - A deeper exploration of the second habit: ‘Begin with the end in mind’ - Much-needed answers to the pressing questions that occupy all of us - A workbook for anyone striving to live a meaningful life and keep sight of their big goals in the humdrum of the everyday. - Step-by-step guidance to creating your own personal mission statement - packed with important food for thought, fresh ideas and practical exercises. - Powerful motivation for exploring the meaning of life, setting clear goals and realising your ambitions. - Designed as a ‘guiding light’ to keep readers on the path towards their most important goals and dreams. Am I in the right job? How’s my private life – and what do I really want to achieve? More and more of us are finding ourselves preoccupied by such existential questions. When we think about them, we quickly realise that answers are not at all easy to come by. This workbook by Stephen R. Covey is designed to help you explore the meaning of life and develop your own personal mission statement. The workbook is packed with examples, questions for reflection, food for thought, and practical tips for creating your personal mission statement. Step by step, it will help you to identify what drives you, what you (really, really) want and what makes you truly happy. By the end of it, your personal mission statement will be complete: a guiding light to keep you on the path to a meaningful, effective and successful life.

Holy Hygge

Jamie Erickson
Holy Hygge Book PDF

Author : Jamie Erickson
Publisher : Moody Publishers
Page : 209 pages
File Size : 54,8 Mb
Release : 2022-09-06
Category : Religion
ISBN : 9780802476319

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Holy Hygge by Jamie Erickson Pdf

Women were made to give life—and they can do that right in their own homes. Hygge [HYOO-guh] has become a cultural buzzword. When many read about this Danish practice, their shoulders lift in excitement, then fall in exhale. In a culture of rush, hygge appeals to their desire for rest—for slow living, shared moments, and fostered friendships. Hygge has strong ties to beauty, contentment, and well-being. It’s warm and inviting. Hygge is the opposite of hustle. It eschews abundance. It savors. It takes things slow and envelopes you in sanctuary. Hygge is home. When you sit in a comfy chair by the fire, that’s hygge. When you arrange a fresh bouquet of wildflowers on a bedside table, that’s hygge too. Candles, soft furnishings, natural light, fresh-baked pastries, intimate gatherings with friends—these are what come to mind when you think of hygge. But hygge can be so much more. In Holy Hygge, author Jamie Erickson unites the popular Danish practice with the deep, theological truths of the gospel. She unpacks the seven tenets of hygge: hospitality, relationships, well-being, atmosphere, comfort, contentment, and rest. In addition, Erickson shows how the external veneer of a lifestyle can create a life-giving home only when placed under the hope of the gospel. Holy Hygge provides practical ideas for using hygge to gather people and introduce them to faith in Christ. Each chapter concludes with discussion questions, Scripture references, and a prayer.

Seven Keys to Successful Single Parenting

Shirley Robinson Sprinkles
Seven Keys to Successful Single Parenting Book PDF

Author : Shirley Robinson Sprinkles
Publisher : Wheatmark, Inc.
Page : 78 pages
File Size : 44,5 Mb
Release : 2011-06-14
Category : Family & Relationships
ISBN : 9781604945775

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Seven Keys to Successful Single Parenting by Shirley Robinson Sprinkles Pdf

"Seven Keys to Successful Single Parenting" offers nuggets of wisdom that author Shirley Robinson Sprinkles gained rearing her four children, now all highly successful adults. While this is not intended to be a "how to" book, it is a treatise about complex issues that confronted the author while she was a single parent, issues that may still exist for contemporary single parents. Although there is no one-size-fits-all approach to parenting, Sprinkles hopes and expects that readers will glean some nuggets of information that will be useful and helpful. About the Author Shirley Robinson Sprinkles is semiretired and lives with her husband in Austin, Texas. She is the author of "From Dunbar to Destiny: One Woman's Journey through Desegregation and Beyond."

Dangerous Prayer

Darren Cronshaw
Dangerous Prayer Book PDF

Author : Darren Cronshaw
Publisher : Authentic Media Inc
Page : 174 pages
File Size : 49,7 Mb
Release : 2017-02-01
Category : Religion
ISBN : 9781780782775

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Dangerous Prayer by Darren Cronshaw Pdf

Dangerous Prayer offers a strategy for fostering prayer and spirituality in mission that focuses on neighbourhood transformation and global needs using the Lord's Prayer as a radical blueprint. Sustainability in mission is not possible without prayer; vibrancy in prayer is not possible without mission. Christians on mission need a vibrant life of prayer in order to be effective yet to have a vibrant prayer life they need an outlet in mission. The Lord's Prayer offers a radical inspirational framework to help move Christians beyond praying just for themselves and to have their imaginations captured by the mission of God and concern for global needs. Jesus' words guide us to pray for God's Kingdom on earth, for restoration, for food for all who are hungry, for people to experience forgiveness and all that really is good news about Jesus. It is a dangerous prayer because of its counter-cultural and radical stance, and because it invites us to be, in part, the answer to our prayers. This book offers inspiring and practical approaches for unleashing the whole people of God for missional prayer and prayerful mission.

Chew on Things

Iris Bell
Chew on Things Book PDF

Author : Iris Bell
Publisher : Creative Bookworm Press
Page : 250 pages
File Size : 49,7 Mb
Release : 2007-12
Category : Nature
ISBN : 0979165342

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Chew on Things by Iris Bell Pdf

Provides support and practical techniques for overcoming worries, as 'told' by a fretful soft-coated wheaten terrier dog, Casey B. Worrywart, Dogtor of Philosophy, to his human mom, a psychiatrist.

Powered by Happy

Beth Thomas
Powered by Happy Book PDF

Author : Beth Thomas
Publisher : Sourcebooks, Inc.
Page : 254 pages
File Size : 43,9 Mb
Release : 2010-03-01
Category : Business & Economics
ISBN : 9781402256479

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Powered by Happy by Beth Thomas Pdf

The only pocket-sized book packed with ways to boost not only workplace happiness, but also your-and your company's-performance Research has shown that employee happiness improves the bottom line, but how can a time-crunched, stressed-out employee wedge in a little joy? Instrumental for anyone working, whether in a cubicle or a corner office, Powered by Happy offers a quick hit of optimism for the workday, which will help your career. Employee engagement expert Beth Thomas has crafted a powerful little book filled with upbeat coaching, practical advice, and proven techniques. "Powered by Happy provides a step by step, tip by tip strategy for figuring out what gives us joy and how to create an environment in which we can find it-all day, every day, in any situation, no matter what challenges we face." -Larry Israelite, talent management executive "Here is a practical collection of strategies and approaches that will support and enliven the lives of employees and managers." -Elliott Masie, chair, The Learning Consortium "Look hard into the mirror, be honest with yourself, follow Beth's advice, and become more productive and honestly happy!" -Steven M. Lyman, vice-president, American Eagle Outfitters

The A-List Diet

Fred Pescatore
The A List Diet Book PDF

Author : Fred Pescatore
Publisher : BenBella Books, Inc.
Page : 336 pages
File Size : 42,7 Mb
Release : 2017-04-25
Category : Health & Fitness
ISBN : 9781944648145

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The A-List Diet by Fred Pescatore Pdf

The New Weight-Loss Revolution from the Diet Doctor to the Stars From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret diet he uses with his A-list clientele. You can drop up to 15 pounds in as little as two weeks—while enjoying delicious and satisfying food! With a unique dieting innovation, more than 100 delicious recipes, and easy-to-follow meal plans, The A-List Diet goes beyond Atkins, beyond The Whole30, beyond Eat Fat, Get Thin, and way beyond Paleo. By combining the benefits of protein boosting, protein rotation, inflammation busting, and acid-reducing alkalization, this diet maximizes your ability to drop weight. In The A-List Diet, there is no point counting, no obsessing over the scale, and no gimmicks. Just smart swaps, simple solutions, and a fresh new look at everyday choices. Dr. Pescatore helps you identify what type of dieter you are so you can customize his strategies to work best for you, so this is truly your diet secret. Featuring testimonials from Dr. Pescatore's patients, The A-List Diet is your ultimate guide to losing weight with healthy strategies and quick results. Get red carpet ready with the fabulous new you!

Don't Overthink It

Anne Bogel
Don t Overthink It Book PDF

Author : Anne Bogel
Publisher : Baker Books
Page : 205 pages
File Size : 44,6 Mb
Release : 2020-03-03
Category : Religion
ISBN : 9781493421404

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Don't Overthink It by Anne Bogel Pdf

A Wall Street Journal bestseller! *** We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it? Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.

Associative Learning and Conditioning Theory

Todd R Schachtman PhD,Steve S Reilly PhD
Associative Learning and Conditioning Theory Book PDF

Author : Todd R Schachtman PhD,Steve S Reilly PhD
Publisher : Oxford University Press
Page : 600 pages
File Size : 52,6 Mb
Release : 2011-06-03
Category : Psychology
ISBN : 0199876134

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Associative Learning and Conditioning Theory by Todd R Schachtman PhD,Steve S Reilly PhD Pdf

Although many professionals in psychology (including the sub-disciplines of human learning and memory, clinical practice related to psychopathology, neuroscience, educational psychology and many other areas) no longer receive training in learning and conditioning, the influence of this field remains strong. Therefore, many researchers and clinicians have little knowledge about basic learning theory and its current applications beyond their own specific research topic. The primary purpose of the present volume is to highlight ways in which basic learning principles, methodology, and phenomena underpin, and indeed guide, contemporary translational research. With contributions from a distinguished collection of internationally renowned scholars, this 23-chapter volume contains specific research issues but is also broad in scope, covering a variety of topics in which associative learning and conditioning theory apply, such as drug abuse and addiction, anxiety, fear and pain research, advertising, attribution processes, acquisition of likes and dislikes, social learning, psychoneuroimmunology, and psychopathology (e.g., autism, depression, helplessness and schizophrenia). This breadth is captured in the titles of the three major sections of the book: Applications to Clinical Pathology; Applications to Health and Addiction; Applications to Cognition, Social Interaction and Motivation. The critically important phenomena and methodology of learning and conditioning continue to have a profound influence on theory and clinical concerns related to the mechanisms of memory, cognition, education, and pathology of emotional and consummatory disorders. This volume is expected to have the unique quality of serving the interests of many researchers, educators and clinicians including, for example, neuroscientists, learning and conditioning researchers, psychopharmacologists, clinical psychopathologists, and practitioners in the medical field.

Southern Seen

Larry T. McGehee
Southern Seen Book PDF

Author : Larry T. McGehee
Publisher : Univ. of Tennessee Press
Page : 372 pages
File Size : 43,5 Mb
Release : 2005
Category : History
ISBN : 1572333596

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Southern Seen by Larry T. McGehee Pdf

While working at the University of Tennessee in the early 1980s, Larry T.McGehee was looking for a way to share the wealth of history, politics, art, and culture with the residents of the South's small towns. He hit upon theidea of a newspaper column that would run in the region's weekly papers. Through hisstories, McGehee encouraged people to look at the people, places, and things aroundthem with a fresh set of eyes.Southern Seen collects McGehee's numerous columns exploring the South's history, inhabitants, mannerisms, food, and foibles. The book is divided into eight categories: outdoors, place, education, people, conflict, food, play, and religion. His subjects range from the outdoors and the creatures that inhabit it to the Civil War and its battle sites to unique southern symbols and the South's particular culinary delicacies. The author celebrates the traditions and work of the harvest season and extols the beauty of migrating hummingbirds and the rare delight of a southern snowstorm. McGehee meditates on the drastic changes machines and inventions, such as air conditioning, have brought to the region, and he looks for lessons in the mighty floods that occur in the contemporary South.The columns, by turns funny and poignant, biting and sweet, celebrate the past andlook to the future. The wild turkey, once common in the backcountry brush, is now anexample of a vanishing forest population, and local farmers' markets strive to sustain the livelihood of embattled small family farmers. McGehee applies the legacy of the Hatfield-McCoy feuds to the regional and international strife of modern times and examines the sacrifice and contributions of the South's young men who served in the wars of the last century. He revels in the pride of each part of the region for its own unique barbecue and delights in the memories of the small-town drugstore, which offered everything from health advice to a cream soda.Through the stories of famous figures, local residents, and the folk traditions thatshape everyday life, McGehee celebrates the diversity of life in the South and offers irreplaceable insights into what continues to make the region unique.

Eat Wheat

John Douillard
Eat Wheat Book PDF

Author : John Douillard
Publisher : Morgan James Publishing
Page : 319 pages
File Size : 46,9 Mb
Release : 2016-09-01
Category : Health & Fitness
ISBN : 9781683500100

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Eat Wheat by John Douillard Pdf

The international bestseller by the author of The 3-Season Diet: “A compelling, evidence-based approach for safely eating wheat and dairy . . . a must-read” (Dr. Rav Ivker, author of Sinus Survival). Have you gone gluten-free or dairy-free? If so, you might not have to deny yourself the foods you love any longer. Eat Wheat is your guide to safely bringing wheat and dairy back into your diet, using a scientific and clinically proven approach to addressing food intolerances. Dr. John Douillard, a former NBA nutrition expert and creator of LifeSpa.com, addresses the underlying cause of the recent gluten intolerance epidemic. Eat Wheat explains how a breakdown in digestion has damaged the intestinal wall, causing “grain brain” symptoms and food allergies. Although eliminating wheat and dairy from your diet may help your symptoms, it is only a temporary solution. Eat Wheat addresses the root cause: the inability to digest well and break down harmful toxins that can lead to more serious health concerns. Backed by more than 600 scientific studies, Eat Wheat is a revolutionary guidebook to regaining your digestive strength. Eat Wheat will: Reveal hidden science on the benefits of wheat and dairy Help you navigate around food toxins in modern wheat and dairy Retrain your body to digest wheat and dairy again Flush congested lymphatics linked to food intolerance symptoms Teach you to follow natural digestive circadian cycles Help bring your blood sugar back into balance Teach you proven exercise and detox techniques to reboot strong digestion and achieve optimal health and vitality

The American Diabetes Association Month of Meals Diabetes Meal Planner

American Diabetes Association
The American Diabetes Association Month of Meals Diabetes Meal Planner Book PDF

Author : American Diabetes Association
Publisher : American Diabetes Association
Page : 305 pages
File Size : 41,5 Mb
Release : 2011-11-10
Category : Cooking
ISBN : 9781580404754

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The American Diabetes Association Month of Meals Diabetes Meal Planner by American Diabetes Association Pdf

The bestselling Month of Meals series is all here—newly updated and collected into one complete, authoritative volume! Forget about the hassle of planning meals and spending hours making menus fit your diabetes management. With the ADA Month of Meals Diabetes Meal Planner, you have millions of daily menus at your fingertips, all guaranteed to deliver the nutrition you need and the flavor you want. Simply pick a menu for each meal, prepare your recipes, and enjoy a full day of delicious meals tailored specifically to you. It’s as easy as that! With this proven meal-planning system, you’ll have access to * More than 4,500,000 daily menu combinations * More than 330 diabetes-friendly recipes from the bestselling Month of Meals series * More than 300 snack options and thousands of snack combinations * The flexibility to make healthy eating fun and easy Stop worrying about putting together menus and start enjoying your food! It all starts here—with the ADA Month of Meals Diabetes Meal Planner.

Women in Ophthalmology

Christina Y. Weng,Audina M. Berrocal
Women in Ophthalmology Book PDF

Author : Christina Y. Weng,Audina M. Berrocal
Publisher : Springer Nature
Page : 366 pages
File Size : 49,9 Mb
Release : 2021-03-02
Category : Medical
ISBN : 9783030593353

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Women in Ophthalmology by Christina Y. Weng,Audina M. Berrocal Pdf

There are nearly 24,000 ophthalmologists in the United States, with 500 physicians newly entering the ophthalmology field each year and approximately half of those being women. Although women now represent approximately half of all ophthalmologists, gender disparities remain when it comes to certain subspecialties (e.g., surgical retina), leadership roles (e.g., department chairs), industry involvement (e.g., consultancy and advisory board positions), and even academic publications. There has been a recently heightened interest in female representation in this field which has manifested in several ways (e.g., conferences geared towards women in ophthalmology, non-peer-reviewed publications about women in ophthalmology, and mentorship programs specifically for women). This book is the first of its kind in procuring and disseminating information—pertaining to both career and life—in an organized, concrete, and enduring way. Women in Ophthalmology is a comprehensive collection of chapters primarily written by women in the field of ophthalmology. The book aims to guide others through milestones and challenges women may face during their careers, and shares sound insights into how to deal with unique issues both inside and outside the workplace. Topics that are widely applicable to all who work in ophthalmology are included, such as finding mentors, collaborating within industry, handling work-life balance, and seeking out leadership opportunities. Each chapter combines personal anecdotes with knowledge from leaders in the field which both men and women will find highly valuable.