Author : Terese Katz
Publisher : Lulu.com
Page : 200 pages
File Size : 55,9 Mb
Release : 2011-04-01
Category : Health & Fitness
ISBN : 9780557405596
Eat Sanely
Terese Katz
Eat Sanely
Eat Sanely Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Eat Sanely book. This book definitely worth reading, it is an incredibly well-written.
Food Matters
Mark Bittman
Author : Mark Bittman
Publisher : Simon and Schuster
Page : 337 pages
File Size : 54,6 Mb
Release : 2008-12-30
Category : Cooking
ISBN : 9781416578970
Food Matters by Mark Bittman Pdf
From the award-winning champion of culinary simplicity who gave us the bestselling How to Cook Everything and How to Cook Everything Vegetarian comes Food Matters, a plan for responsible eating that's as good for the planet as it is for your weight and your health. We are finally starting to acknowledge the threat carbon emissions pose to our ozone layer, but few people have focused on the extent to which our consumption of meat contributes to global warming. Think about it this way: In terms of energy consumption, serving a typical family-of-four steak dinner is the rough equivalent of driving around in an SUV for three hours while leaving all the lights on at home. Bittman offers a no-nonsense rundown on how government policy, big business marketing, and global economics influence what we choose to put on the table each evening. He demystifies buzzwords like "organic," "sustainable," and "local" and offers straightforward, budget-conscious advice that will help you make small changes that will shrink your carbon footprint -- and your waistline. Flexible, simple, and non-doctrinaire, the plan is based on hard science but gives you plenty of leeway to tailor your food choices to your lifestyle, schedule, and level of commitment. Bittman, a food writer who loves to eat and eats out frequently, lost thirty-five pounds and saw marked improvement in his blood levels by simply cutting meat and processed foods out of two of his three daily meals. But the simple truth, as he points out, is that as long as you eat more vegetables and whole grains, the result will be better health for you and for the world in which we live. Unlike most things that are virtuous and healthful, Bittman's plan doesn't involve sacrifice. From Spinach and Sweet Potato Salad with Warm Bacon Dressing to Breakfast Bread Pudding, the recipes in Food Matters are flavorful and sophisticated. A month's worth of meal plans shows you how Bittman chooses to eat and offers proof of how satisfying a mindful and responsible diet can be. Cheaper, healthier, and socially sound, Food Matters represents the future of American eating.
The Smarter Science of Slim
Jonathan Bailor
Author : Jonathan Bailor
Publisher : Aavia Publishing
Page : 390 pages
File Size : 53,8 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9780983520801
The Smarter Science of Slim by Jonathan Bailor Pdf
Jonathan Bailor spent the past decade collaborating with top doctors and researchers to analyze more than 10,000 pages of academic research related to diet, exercise and weight loss. The end result is this very straightforward, simple and easy-to-read book, where Bailor bridges the gap between the academic world and the everyday world to dispel the myths, lies, and corporate sales hype that have fueled the current obesity epidemic. More than any other author in this new century, Bailor has separated scientific fact from weight loss fiction--to deliver a proven, permanent and easy-to-implement fat loss solution. Based on clinically proven research--not trendy opinions--Bailor uses biology and common sense to bring reason to the topic of diet, exercise and weight loss. ------Endorsements------- Proven and practical. Dr. Theodoros Kelesidis Harvard & UCLA Medical Schools The latest and best scientific research. Dr. John J. Ratey Harvard Medical School An important piece of work. Dr. Anthony Accurso Johns Hopkins Smart and health promoting. Dr. JoAnn E. Manson Harvard Medical School The last diet book you will ever need to buy. Dr. Larry Dossey Medical City Dallas Hospital Revolutionary, surprising, and scientifically sound. Dr. Jan Friden University of Gothenburg Compelling, simple, and practical. Dr. Steve Yeaman Newcastle University Stimulating and provocative. Dr. Soren Toubro University of Copenhagen Amazing and important research. Dr. Wayne Westcott Quincy College Brilliant. Will end your confusion once and for all. Dr. William Davis Fellowship of the American College of Cardiology, author of Wheat Belly Bailor's work stands alone. Maik Wiedenbach World Cup and Olympic Athlete Bailor opens the black box of fat loss and makes it simple for you to explore the facts. Joel Harper Dr. Oz Show fitness expert A groundbreaking paradigm shift. It gets results and changes lives. Jade Teta, ND, CSCS
The Setpoint Diet
Jonathan Bailor
Author : Jonathan Bailor
Publisher : Hachette Books
Page : 352 pages
File Size : 48,9 Mb
Release : 2018-12-24
Category : Health & Fitness
ISBN : 9780316483841
The Setpoint Diet by Jonathan Bailor Pdf
Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.
Taming the Feast Beast
Jack Trimpey
Author : Jack Trimpey
Publisher : Dell
Page : 210 pages
File Size : 46,5 Mb
Release : 1995-12-01
Category : Self-Help
ISBN : 9780440507246
Taming the Feast Beast by Jack Trimpey Pdf
Past experiences, emotional trauma, and “predisposition” don’t put on pounds . . . incorrect eating does. Based upon the overwhelmingly successful principles of Rational Recovery Systems, a program that has totally revolutionized the field of addiction care, Taming the Feast Beast shows you how to stop gaining weight by gaining insight into the erroneous beliefs that compel you to eat. Whatever your present weight, whatever the “reason” for your tendency to gain, you can lose pounds permanently . . . without expensive programs, sponsors, or even the approval of others! Taming the Feast Beast will change the way you think about food forever. It is a bold and transformational guide that gives you the tools to: • Identify and defeat the inner voice that compels you to overeat • Maintain your self-esteem, even when you don’t maintain your diet • Dispel the myths of “codependency,” “comfort food,” and other fallacies that keep you fat • Lose all the weight you want—without support groups and restrictive diet programs
Vitalic Breathing
Thomas Gaines
Author : Thomas Gaines
Publisher : Health Research Books
Page : 236 pages
File Size : 45,5 Mb
Release : 1996-09
Category : Medical
ISBN : 0787303399
Vitalic Breathing by Thomas Gaines Pdf
1947 the miracle air discovery - subdues fatigue, builds mighty lungs, prevents air sickness, arms you against nervousness. the author presents, in clear and simple language, his breathing discoveries for preventing fatigue, overcoming constipation, imp.
The Philosophy of Fasting
Edward E. Purinton
Author : Edward E. Purinton
Publisher : Health Research Books
Page : 140 pages
File Size : 45,9 Mb
Release : 1996-09
Category : Electronic
ISBN : 078730686X
The Philosophy of Fasting by Edward E. Purinton Pdf
The Don't Diet Live-It!
Marsea Marcus
Author : Marsea Marcus
Publisher : ReadHowYouWant.com
Page : 318 pages
File Size : 40,6 Mb
Release : 2010-11
Category : Family & Relationships
ISBN : 9781458783165
The Don't Diet Live-It! by Marsea Marcus Pdf
This unique workbook is full of in - depth information' moving personal stories' and insightful exercises to help people understand and resolve their food' weight and body issues. It takes readers through four Journeys on such topics as; Isolation vs. Reaching Out Thoughts vs. Feelings Criticism vs. Praise Emotional Hunger vs. Physical Hunger Weight Control vs. Natural Weight Holding On vs. Letting Go Diet vs. Live - it .Includes a special section for professionals who want to lead Don't Diet' Live - It! Groups' with a sample structure for meetings' group guidelines' goals' and responses to common problems. Also includes lists of Internet sites' organizations' support groups' and recommended readings.
From Bagels to Buddha
Judi Hollis
Author : Judi Hollis
Publisher : Central Recovery Press, LLC
Page : 297 pages
File Size : 53,5 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781936290819
From Bagels to Buddha by Judi Hollis Pdf
Part memoir, part how-to, this book addresses the growing obesity epidemic in the US in a humorous and non-judgmental manner.
Nature's Cancer-Fighting Foods
Verne Varona
Author : Verne Varona
Publisher : Penguin
Page : 400 pages
File Size : 45,9 Mb
Release : 2014-05-06
Category : Health & Fitness
ISBN : 9781101606537
Nature's Cancer-Fighting Foods by Verne Varona Pdf
A revised edition with new recipes and updated research on the best foods to eat to fight cancer A comprehensive, holistic, and practical plan for cancer prevention and recovery, now completely revised and updated. Grounded in documented research from leading medical institutions—along with studies of the world’s healthiest populations—nutrition educator Verne Varona has developed a breakthrough nutritional and lifestyle program for immunity building and cancer prevention and recovery.
What Are You Hungry For?
Lynn Ginsburg,Mary Taylor
Author : Lynn Ginsburg,Mary Taylor
Publisher : Macmillan
Page : 256 pages
File Size : 40,6 Mb
Release : 2007-04-01
Category : Self-Help
ISBN : 9781429974295
What Are You Hungry For? by Lynn Ginsburg,Mary Taylor Pdf
Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life. In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga. What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal. "Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"
The Whole Body Reset
Stephen Perrine,Heidi Skolnik,AARP
Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Page : 400 pages
File Size : 44,6 Mb
Release : 2023-12-26
Category : Cooking
ISBN : 9781982160166
The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
Around the World At 75
John Guy LaPlante
Author : John Guy LaPlante
Publisher : Infinity Publishing
Page : 372 pages
File Size : 41,7 Mb
Release : 2005-02
Category : Travel
ISBN : 9780741423641
Around the World At 75 by John Guy LaPlante Pdf
The author offers his experiences to those who plan to travel around the world.
Faithfully Fit
Claire Cloninger,Laura Barr
Author : Claire Cloninger,Laura Barr
Publisher : Thomas Nelson
Page : 208 pages
File Size : 50,5 Mb
Release : 2006-12-31
Category : Health & Fitness
ISBN : 9781418577186
Faithfully Fit by Claire Cloninger,Laura Barr Pdf
Fed up with overeating? All strung out from yo-yo-dieting? Maybe it's time for a new approach. Faithfully Fit is not a diet, not an exercise plan. It won't tell you how much you ought to weigh or what your heart rate should be or how many miles you should walk to burn up three cookies and a slice of cheesecake. It offers no quick fixes or miracle cures. Instead, Faithfully Fit offers motivation, encouragement, and inspiration to help you change from the inside out?the only kind of change that lasts. Complete with forty-two daily meditations, scripture readings, encouraging affirmations, and practical activities, this unique book provides day-to-day spiritual support for your eating and exercise efforts. An ideal companion for your favorite eating or exercise program, this book also provides daily uplift for those who aren't dieting or "working out"?just trying to make healthy eating and regular exercise a part of their lives. However you use it, Faithfully Fit is guaranteed to give you hope, courage, challenge, insight, and humor on the long road (this timeyou will make it!) from overeating to overcoming.
Art and Letters, Love and Desires
Jack Leissring,Ellen Koment
Author : Jack Leissring,Ellen Koment
Publisher : Lulu.com
Page : 514 pages
File Size : 45,7 Mb
Release : 2011-03-05
Category : Electronic
ISBN : 9780963008572
Art and Letters, Love and Desires by Jack Leissring,Ellen Koment Pdf
Ellen Koment first met Jack Leissring in 1969, when he came to her studio in Valley Ford, CA., and bought the first of many of her paintings. Since then they have been mutual inspirations and good friends. Jack was the collector (perhaps patron) that every artist dreams of, Ellen was the artist that every lover of art hopes to find. In 1995 they were in a French Cafe in San Francisco, where Jack suggested that men, in general, and, specifically he, didn't really understand how women thought. Ellen responded that, while she couldn't speak for all women, she would try to share her responses to art, relationships, and love, any and all things that friends share. These letters, by email, were what came from the conversation.