What Are You Hungry For

Author : Deepak Chopra, M.D.
Publisher : Harmony
Page : 304 pages
File Size : 41,6 Mb
Release : 2013-11-12
Category : Health & Fitness
ISBN : 9780770437220

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What Are You Hungry For? by Deepak Chopra, M.D. Pdf

The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction.

Author : Doris Roberts,Danelle Morton
Publisher : Macmillan
Page : 366 pages
File Size : 41,6 Mb
Release : 2004-05
Category : Biography & Autobiography
ISBN : 031231227X

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Are You Hungry, Dear? by Doris Roberts,Danelle Morton Pdf

In Are You Hungry, Dear?, Doris takes her signature line from the show and makes it her own in a book that pairs hilarious episodes and dramatic turning points from her fascinating life with delicious recipes from her own card file. She shares the lessons learned in two marriages and numerous love affairs, her struggles with her own family, and her heroic efforts to build a career and raise a son on her own. Readers who love tough, feisty, judg-mental Marie Barone will see how Doris is all that and more: tough, sweet, brave, direct, and vibrant. Readers will embrace the un-for-get-table life of this very open star, and relate to the issues-like ageism in Hollywood, sex in the senior years, or her daughter-in-law's imperfect meat sauce-Doris cares about passionately.

Author : Janik Coat,Bernard Duisit
Publisher : A Flip Flap Pop Up Book
Page : 0 pages
File Size : 53,8 Mb
Release : 2018-07
Category : Animals
ISBN : 0500651663

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Are You Hungry? by Janik Coat,Bernard Duisit Pdf

What do you want to eat today? There are so many treats you can eat in a week! These pages are packed with flaps to lift, tabs to pull and plenty of surprises.

Author : Lindsay Hunter
Publisher : Farrar, Straus and Giroux
Page : 224 pages
File Size : 49,7 Mb
Release : 2017-08-08
Category : Fiction
ISBN : 9780374715991

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Eat Only When You're Hungry by Lindsay Hunter Pdf

Finalist for the 2017 Chicago Review of Books Fiction Award and a 2017 NPR Great Read Recommended reading by Nylon, Buzzfeed, Vulture, Lit Hub, Chicago Review of Books and Chicago Reader "With this novel, Hunter establishes herself as an unforgettable voice in American letters. Her work here, as ever, is unparalleled." —Roxane Gay, author of Bad Feminist and Hunger Achingly funny and full of feeling, Eat Only When You’re Hungry follows fifty-eight-year-old Greg as he searches for his son, GJ, an addict who has been missing for three weeks. Greg is bored, demoralized, obese, and as dubious of GJ’s desire to be found as he is of his own motivation to go looking. Almost on a whim, Greg embarks on a road trip to central Florida—a noble search for his son, or so he tells himself. Greg takes us on a tour of highway and roadside, of Taco Bell, KFC, gas-station Slurpees, sticky strip-club floors, pooling sweat, candy wrappers and crumpled panes of cellophane and wrinkled plastic bags tumbling along the interstate. This is the America Greg knows, one he feels closer to than to his youthful idealism, closer even than to his younger second wife. As his journey continues, through drive-thru windows and into the living rooms of his alluring ex-wife and his distant, curmudgeonly father, Greg’s urgent search for GJ slowly recedes into the background, replaced with a painstaking, illuminating, and unavoidable look at Greg’s own mistakes—as a father, as a husband, and as a man. Brimming with the same visceral regret and joy that leak from the fast food Greg inhales, Eat Only When You’re Hungry is a wild and biting study of addiction, perseverance, and the insurmountable struggle to change. With America’s desolate underbelly serving as her guide, Lindsay Hunter elicits a singular type of sympathy for her characters, using them to challenge our preconceived notions about addiction and to explore the innumerable ways we fail ourselves.

Author : David Ludwig
Publisher : Hachette UK
Page : 447 pages
File Size : 43,8 Mb
Release : 2016-01-05
Category : Health & Fitness
ISBN : 9781455533855

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Always Hungry? by David Ludwig Pdf

Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.

Author : Stephan J. Guyenet, Ph.D.
Publisher : Flatiron Books
Page : 304 pages
File Size : 45,6 Mb
Release : 2017-02-07
Category : Health & Fitness
ISBN : 9781250081230

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The Hungry Brain by Stephan J. Guyenet, Ph.D. Pdf

A Publishers Weekly Best Book of the Year From an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it? No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we know better, we often eat too much. Why does our behavior betray our own intentions to be lean and healthy? The problem, argues obesity and neuroscience researcher Stephan J. Guyenet, is not necessarily a lack of willpower or an incorrect understanding of what to eat. Rather, our appetites and food choices are led astray by ancient, instinctive brain circuits that play by the rules of a survival game that no longer exists. And these circuits don’t care about how you look in a bathing suit next summer. To make the case, The Hungry Brain takes readers on an eye-opening journey through cutting-edge neuroscience that has never before been available to a general audience. The Hungry Brain delivers profound insights into why the brain undermines our weight goals and transforms these insights into practical guidelines for eating well and staying slim. Along the way, it explores how the human brain works, revealing how this mysterious organ makes us who we are.

Author : Patrick M. Lencioni
Publisher : John Wiley & Sons
Page : 194 pages
File Size : 50,6 Mb
Release : 2016-04-25
Category : Business & Economics
ISBN : 9781119209614

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The Ideal Team Player by Patrick M. Lencioni Pdf

In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.

Author : Lynn Ginsburg,Mary Taylor
Publisher : Macmillan
Page : 256 pages
File Size : 51,6 Mb
Release : 2007-04-01
Category : Self-Help
ISBN : 9781429974295

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What Are You Hungry For? by Lynn Ginsburg,Mary Taylor Pdf

Women have many secrets. But a woman's secret relationship with food and her body can overshadow other aspects of her life, filling her with obsession, shame and fear. Many women waste countless years focusing on food and appearance, rather than spending energy on what holds deepest meaning for them in life. In What Are You Hungry For? authors Taylor and Ginsburg show how obsessive dieting, a distorted body image and eating disorders are often symptoms of a deep spiritual void. They offer a revolutionary--and easy to follow--approach to resolving deep-seated food and body issues using methods adapted from Eastern mind/body practices such as yoga. What Are You Hungry For? is a discovery book in the tradition of Susie Orbach's Fat is a Feminist Issue and Geneen Roth's When Food is Love. It will change the way you think about your body and the way you approach preparing and eating every single meal. "Finally, an insightful book that ties together food and our spiritual practice What Are You Hungry For? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices." --Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"

Author : James Colquhoun,Laurentine Ten Bosch
Publisher : Harper Collins
Page : 340 pages
File Size : 45,8 Mb
Release : 2012-10-02
Category : Health & Fitness
ISBN : 9780062220851

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Hungry for Change by James Colquhoun,Laurentine Ten Bosch Pdf

Nutritional consultants and documentary filmmakers James Colquhoun and Laurentine ten Bosch have teamed up with the world’s leading experts in nutrition and natural medicine to create Hungry for Change—a groundbreaking documentary film and a practical, prescriptive companion volume to help you transform your eating habits and change your life. A “How-to Guide for Breaking Free from the Diet Trap,” Hungry for Change is based on the indisputable premise that “Food Matters,” as it exposes the truth about the diet industries and the dangers of food addictions, and enables you to take charge of your health and strengthen your mind and body.

Author : Samantha Skelly
Publisher : Hay House, Inc
Page : 241 pages
File Size : 51,7 Mb
Release : 2021-08-10
Category : Self-Help
ISBN : 9781401962258

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Hungry for Happiness, Revised and Updated by Samantha Skelly Pdf

Break free of the binge eating cycle and heal your relationship with your body by tapping into your intuition through meditation, breathwork, and journaling. WITH A FOREWORD BY NYT BESTSELLING AUTHOR, LISA NICHOLS YOU KNOW IT IN YOUR HEART: It's time to break free of the cycle of emotional eating-from calorie restriction and bingeing-to become who you were designed to be. It's time to stop using food numb your pain and begin listening inward to your body's wisdom, to your highest self. Reconnect with your intuition, embrace your body, and heal your relationship with food with this practical and heart-centered guide-now completely revised and updated. Inspired by her personal journey from struggling dieter to self-love activist, Samantha Skelly's Hungry for Happiness workshops have helped thousands of women end their battles with emotional eating. This book is filled with her relatable stories paired with journal exercises, mindset-shifts, meditations, and breathwork practices created to help you map your personal path toward feeling whole, healed, and happy.

Author : Dave Eggers
Publisher : Vintage Canada
Page : 226 pages
File Size : 47,9 Mb
Release : 2010-05-28
Category : Fiction
ISBN : 9780307369062

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How We Are Hungry by Dave Eggers Pdf

How We Are Hungry is a gripping, lyrical and soulful collection of stories from the acclaimed author of A Heartbreaking Work of Staggering Genius. Ranging from a doomed Irish setter’s tales of running and jumping (“After I Was Thrown in the River and Before I Drowned”) to a bitterly comic meditation on suicide and friendship (“Climbing to the Window, Pretending to Dance”), and from the Egyptian desert to the asphalt of Interstate 5, these stories are Eggers at his finest. By turns devastating, clear-eyed and funn – incredibly funny – this collection is a marvel.

Author : Donna Jo Napoli,Richard Tchen
Publisher : Simon and Schuster
Page : 40 pages
File Size : 42,9 Mb
Release : 2001
Category : Juvenile Fiction
ISBN : 9780689833892

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How Hungry are You? by Donna Jo Napoli,Richard Tchen Pdf

An ever-increasing group of children go on a picnic, finding a way to divide the food that they all have contributed.

Author : Ruth Mckeaney
Publisher : Unknown
Page : 128 pages
File Size : 50,5 Mb
Release : 2020-09-29
Category : Electronic
ISBN : 0578734540

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Hungry for Home by Ruth Mckeaney Pdf

Author : H. A. Swain
Publisher : Feiwel & Friends
Page : 384 pages
File Size : 48,9 Mb
Release : 2014-06-03
Category : Young Adult Fiction
ISBN : 9781250061843

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Hungry by H. A. Swain Pdf

For fans of The Giver, a futuristic thriller with a diverse cast. In Thalia's world, there is no more food and no need for food, as everyone takes medication to ward off hunger. Her parents both work for the company that developed the drugs society consumes to quell any food cravings, and they live a life of privilege as a result. When Thalia meets a boy who is part of an underground movement to bring food back, she realizes that there is an entire world outside her own. She also starts to feel hunger, and so does the boy. Are the meds no longer working? Together, they set out to find the only thing that will quell their hunger: real food. It's a journey that will change everything Thalia thought she knew. But can a "privy" like her ever truly be part of a revolution?

Author : Sebastian Maniscalco
Publisher : Simon and Schuster
Page : 238 pages
File Size : 50,9 Mb
Release : 2018-02-27
Category : Humor
ISBN : 9781501115998

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Stay Hungry by Sebastian Maniscalco Pdf

From comedian and actor Sebastian Maniscalco—star of the film About My Father with Robert DeNiro—an inspiring, honest, uproarious collection of essays tracing his career from playing boxing rings and bowling alleys to reaching the pinnacles of comedy success. At twenty-four, Sebastian Maniscalco arrived in LA with a suitcase and saved up minimum wages. He knew no one and nothing about standup comedy, but he was determined to go for it anyway. Two decades later, he’s on the Forbes’ list of highest earning comedians, selling out arenas, and starring in numerous hit comedy specials including Why Would You Do That? and Is It Me?. Stay Hungry tells the story of the twenty years in between. On the way from clueless rube to standup superstar, Seb was booed off stages; survived on tips and stolen food; got advice from mentors Andrew Dice Clay, Vince Vaughn, Tony Danza, and Jerry Seinfeld; fell in love; and stayed true to his Italian-immigrant roots. The one code that always kept him going: stay hungry, keep focused, never give up, and one day, you’ll make it.