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Eat Smart in Peru by Joan B. Peterson,Brook Chase Soltvedt Pdf
This smartly designed, and richly photographed and illustrated culinary travel guidebook tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Peru. The authors share the secrets they've uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce to street-vendor fare--to allow you to get to the heart of the culture through its cuisine. Food is one of the first and most immediate contacts a traveler makes with a foreign county. Travelers to Peru can make it a more memorable contact by taking along the easy-to-use Eat Smart in Peru, the newest guide in the award-winning EAT SMART series. The authors show that traveling and eating in unfamiliar territory doesn't have to be gastronomical guesswork. 2007 Gourmand World Cookbook Award, Best in World Category, Gourmand International 2006 Finalist, Best Books 2006 Travel Guides category, USA Book News
This never-out-of-date culinary guidebook opens up the world of Brazilian food to travelers, students studying abroad, and foodies. The smartly designed second edition of Eat Smart in Brazil tells travelers how to find the most delicious, authentic, and adventuresome eating experiences in Brazil. The author shares the secrets she's uncovered while hunting for something good to eat--from restaurant dining to home cooking to fresh market produce--to allow you to get to the heart of the culture through its cuisine.
Eat Smart in Brazil by Joan B. Peterson,David C. Peterson Pdf
First in the "Eat Smart" series of culinary travel guidebooks, this paean to Brazilian cuisine contains a rich historical perspective on food origins and extensive background on regional dishes, including recipes. With the bilingual aids provided, "foodies" find navigating market and menu a breeze. Photos.
Veer off the tourist-beaten path to find authentic cuisine and rich new experiences in Mexico Eat Smart in Mexico is a celebration of Mexican cuisine and one of nine titles in the authoritative Eat Smart series. It contains a rich historical perspective on the origins and varieties of Mexican food and extensive background on delectable regional dishes. Spanish phrases are included to make your culinary adventure even more successful. At the core of the book are two extensive guides to Spanish terms with English translations. The "Menu Guide" demystifies food selection, allowing visitors to order with confidence in restaurants; the "Foods & Flavors Guide" is a comprehensive list of foods, spices, cooking utensils, and cooking styles, to make shopping in the colorful outdoor markets easy and fun. For the adventuresome traveler, this is a richly annotated resource that will help you understand and appreciate Mexican culture through authentic local cuisine.
Peruvian Power Foods by Manuel Villacorta,Jamie Shaw Pdf
While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.
Think and Eat Yourself Smart by Dr. Caroline Leaf Pdf
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.
Eat Smart in Denmark by Carol L. Schroeder,Katrina A. Schroeder Pdf
Danish cuisine has been in the gastronomic spotlight since Noma was voted the best restaurant in the world four times, starting in 2010. Noma is part of the New Nordic Cuisine movement, making use of fresh local ingredients to create variations on traditional food and drink. The average visitor to Denmark is not likely to eat at Noma reservations are almost impossible to get and prices are high even by Danish standards but there are countless opportunities throughout the country to enjoy traditional and New Nordic Danish dishes ranging from the world-renowned wienerbrod pastry to rye bread topped with pickled herring. This indispensable guide will educate you about the time-honored foods that form the cornerstone of New Nordic Cuisine, as well as the correct way to eat smorrebrod, how to order a hot dog from a polsevogn, and what Danish words you need to shop for fresh grontsager in an outdoor market. For a small country, Denmark is surprisingly rich in culinary traditions, many of which date back to Viking times and earlier. Join us for an entertaining, informative trip through the country, from Sjaelland to Jylland, sampling the full range of Danish national specialties. Eat Smart in Denmark connects menus and markets to geography, history, and regional pride. The easy-to-use guide includes these practical and fun features: "Tastes of Denmark" provides dozens of delicious recipes from chefs and other food experts to allow travelers and food lovers to re-create Danish specialties at home "Danish/English Menu Guide" demystifies food selection, equipping restaurant diners to order with confidence "Danish/English Food and Flavors Guide" provides a comprehensive list of foods, spices, kitchen terms, and more to assist in shopping and cooking in Denmark "Culinary History of Denmark" delves into the origins of ingredients and Danish dishes from pre-history to the present "Regional Danish Foods" explores local culture, specialty dishes, and holiday traditions "Helpful Phrases" provides phonetic translations of phrases essential to the "foodie" traveler. Winner, Best Culinary Travel Book in USA, Gourmand World Cookbook Awards, Gourmand International Finalist, Travel, IndieFab Book of the Year Awards "
Eat Smart in Portugal by Ronnie Hess,Joan Peterson Pdf
This food lover's guide to Portugal includes culinary history; a guide to restaurants and their menus; explanations of regional dishes, ingredients, flavors, and home cooking; useful phrases for shopping at markets and for eating out; and dozens of delicious recipes to recreate authentic Portuguese specialties at home.
What is wreaking havoc on our bodies? What is contributing to an American population that are heavier, less healthy and more prone to a variety of chronic illnesses than ever before? How to maintain a healthy lifestyle that in this day and age has become unnecessarily complicated? Break free from added sugar, artificial coloring, dyes, additives, preservatives, stabilizers, GMOs and hormones in our food supply, which is expanding our waistline and stealing your youthful glow. A guide to clean eating and a healthier lifestyle. Good health is not something that just happens, you need to make a plan.
For those who dream of exploring the magnificent Pacific coast, contemplating the infinite beauty of the Andes and immersing themselves in the boundless Amazonian jungle--Peru awaits. This South American gem offers an enviable wealth of different landscapes and climates--and more than 5,000 archaeological sites hidden in the heart of its forests, mountains, and deserts. The country's natural bounty is unique and extreme, from the arid deserts on the Pacific coast to the highest navigable lake on the planet to the imposing tropical mountain ranges. Of course, no visit to Peru is complete without a stop at Machu Picchu, and this guide does not disappoint with an itinerary just for visiting this ancient wonder. But beyond those historic walls, expert National Geographic writers provide thousands of other suggestions to immerse yourself in the colonial streets of Lima, taste the regional food, and explore Cusco, the ancient capital of the Inca empire at 11,155 (3,400 m) above sea level. In this richly illustrated guide, find excursions to rarely-visited sites including the red sand beaches of Paracas Reserve--the first UNESCO protected natural area--and insider tips on popular destinations such as Lake Titicaca and its floating villages. Plus, follow our guides through the Peruvian Amazon--the best kept secret of South America and the last virgin forests on Earth. Comprehensive, practical, and inspiring, this is the ultimate guide to well-known and hidden Peru.
A spiral-bound guide to eating out that presents information on the most healthful choices when eating at a fast-food or chain restaurants, or when eating a particular type of cuisine.
Insight Guides Peru (Travel Guide eBook) by Insight Guides Pdf
This Insight Guide is a lavishly illustrated inspirational travel guide to Peru and a beautiful souvenir of your trip. Perfect for travellers looking for a deeper dive into the destination's history and culture, it's ideal to inspire and help you plan your travels. With its great selection of places to see and colourful magazine-style layout, this Peru guidebook is just the tool you need to accompany you before or during your trip. Whether it's deciding when to go, choosing what to see or creating a travel plan to cover key places like Machu Picchu, Cordillera Blanca, it will answer all the questions you might have along the way. It will also help guide you when you'll be exploring Cusco or discovering Colca Canyon on the ground. Our Peru travel guide was fully-updated post-COVID-19. The Insight Guide PERU covers: Lima, North Coast, Northern Sierra, Callejón de Huaylas, Central Sierra, Northern Amazon, Manu to Maldonado, South Coast, Arequipa, Cusco, Sacred Valley, Machu Picchu, Lake Titicaca. In this guide book to Peru you will find: IN-DEPTH CULTURAL AND HISTORICAL FEATURES Created to explore the culture and the history of Peru to get a greater understanding of its modern-day life, people and politics. BEST OF The top attractions and Editor's Choice featured in this Peru guide book highlight the most special places to visit. TIPS AND FACTS Up-to-date historical timeline and in-depth cultural background to Peru as well as an introduction to Peru's food and drink, and fun destination-specific features. PRACTICAL TRAVEL INFORMATION A-Z of useful advice on everything from when to go to Peru, how to get there and how to get around, as well as Peru's climate, advice on tipping, etiquette and more. COLOUR-CODED CHAPTERS Every part of Peru, from North Coast to Lake Titicaca has its own colour assigned for easy navigation of this Peru travel guide. CURATED PLACES, HIGH-QUALITY MAPS Geographically organised text, cross-referenced against full-colour, high-quality travel maps for quick orientation in Abu Lima, Trujillo and many other locations in Peru. STRIKING PICTURES This guide book to Peru features inspirational colour photography, including the stunning Plaza Mayor and the spectacular Llaca Valley.
Whether you want to chow down on deliciously fresh ceviche in Lima, descend into the wildlife-filled Amazon, or take the trail to Machu Picchu, your DK Eyewitness travel guide makes sure you experience all that Peru has to offer. With its scorched coastal deserts, steamy jungles and snow-capped mountains, Peru is blessed with beautiful scenery. These spectacular landscapes are an adventurer's playground, too, offering everything from hiking to biking and more. Beyond this lie ancient Inca cities, charming old-world towns and some of the most mouthwatering food in all of South America. Our updated 2022 travel guide brings Peru to life, transporting you there like no other travel guide does with expert-led insights, trusted travel advice, detailed breakdowns of all the must-see sights, photographs on practically every page, and our hand-drawn illustrations which place you inside the country's iconic buildings and neighborhoods. DK Eyewitness Peru is your ticket to the trip of a lifetime. Inside DK Eyewitness Peru you will find: - A fully-illustrated top experiences guide: our expert pick of Peru’s must-sees and hidden gems - Accessible itineraries to make the most out of each and every day - Expert advice: honest recommendations for getting around safely, when to visit each sight, what to do before you visit, and how to save time and money - Color-coded chapters to every part of Peru, from Cusco to the Central Sierra, Cordillera Blanca to the Amazon Basin - Practical tips: the best places to eat, drink, shop and stay - Detailed maps and walks to help you navigate the region country easily and confidently - Covers: Central Lima, Miraflores and San Isidro, Barranco, Beyond the Center, The Southern Coast, Arequipa, Canyons and Lake Titicaca, Cusco and the Sacred Valley, Central Sierra, Cordillera Blanca, The Northern Desert, The Northern Highlands, The Amazon Basin About DK Eyewitness: At DK Eyewitness, we believe in the power of discovery. We make it easy for you to explore your dream destinations. DK Eyewitness travel guides have been helping travellers to make the most of their breaks since 1993. Filled with expert advice, striking photography and detailed illustrations, our highly visual DK Eyewitness guides will get you closer to your next adventure. We publish guides to more than 200 destinations, from pocket-sized city guides to comprehensive country guides. Named Top Guidebook Series at the 2020 Wanderlust Reader Travel Awards, we know that wherever you go next, your DK Eyewitness travel guides are the perfect companion.
The main staples of Peruvian food are rice, potatoes, chicken, pork, lamb, and Peruvian hot pepper. Readers are treated to more than the delight of learning, this book about Peru offers a rich array of culinary and cultural elements. While creating their own versions of the country's featured recipes, readers will also learn unforgettable details about its geography, history, health, daily life, celebrations, and customs.
