Eat Yourself Sexy Quickies Cookbook

Author : Melanie Alafaci
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2023-08-16
Category : Cooking
ISBN : 0645808490

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Eat Yourself Sexy QUICKIES Cookbook by Melanie Alafaci Pdf

Eat Yourself Sexy is a healthy eating cookbook written by Chef Mel Alafaci. Mel is brilliant at making healthy, nutritious food absolutely delicious and gorgeous. This book is also going to help create new habits and mindset around eating for nutrition. This collection of recipes is a wonderful way to Eat Yourself Sexy AND have fun along the way. No more tedious diet food that lacks flavour, your meals will be like show-stopping restaurant creations...with none of the hard work. This collection of recipes will teach you how to be lazy, clever and efficient in your own kitchen. The recipes are easy and economical, and are versatile for family meals or entertaining. Chef Mel will take you thorough how to plan to succeed on this kickstart journey to health and happiness...while making delicious discoveries along the way. You will use this book all the time. You will be feeling and looking sexy and healthy in no time, this book also includes action plans, questionnaires and advice to get you started and able to succeed. Enjoy!

Author : Candice Kumai
Publisher : Rodale Books
Page : 276 pages
File Size : 55,5 Mb
Release : 2012-10-02
Category : Cooking
ISBN : 9781609619107

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Cook Yourself Sexy by Candice Kumai Pdf

As a former model turned chef, Candice Kumai knows that nothing is sexier than rocking a gorgeous body and enjoying your food. Now, she shows you how to dig in, ditch imitation products for the real thing, and make smart swaps to cut calories without sacrificing flavor. By packing each meal with "Foods with Benefits," Candice ensures that every enticing bite provides the key nutrients your body craves to stay healthy and look amazing. From decadent French toast and creamy butternut squash mac 'n' cheese to guilt-free burgers and crispy sweet potato fries, she proves that you can have your cake—Dark Chocolate–Orange Cake, to be exact—and eat it, too! Sharing essential tips and tricks every sexy chef should know, Candice's smart, fun advice and more than 100 irresistible recipes make Cook Yourself Sexy the ultimate guide to your hottest, healthiest self ever.

Author : Lauren Von Der Pool,Gloria Marconi
Publisher : Createspace Independent Publishing Platform
Page : 204 pages
File Size : 54,5 Mb
Release : 2015-08-14
Category : Beauty, Personal
ISBN : 151508244X

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Eat Yourself Sexy, the Goddess Edition by Lauren Von Der Pool,Gloria Marconi Pdf

Eat Yourself Sexy! is a vegan cook book but also a book about beauty that highlights the importance of eating fresh, locally grown, organic food. Eat Yourself Sexy! is informative, enlightening and a straightforward guide to balancing your spiritual self with the bustle of today's world. There is a connection between what you eat, how you prepare it, how it affects your whole body and the planet we all call home. Eat Yourself Sexy! teaches you that "beautiful" comes from the inside.

Author : Lauren Von der Pool
Publisher : Unknown
Page : 200 pages
File Size : 49,7 Mb
Release : 2012-12-01
Category : Beauty, Personal
ISBN : 1481115138

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Eat Yourself Sexy by Lauren Von der Pool Pdf

Recipes and tips on living healthy and eating a vegan/raw diet from celebrity chef Lauren Von Der Pool.

Author : Nancy Moshier
Publisher : Nancy's Cookbooks
Page : 0 pages
File Size : 48,7 Mb
Release : 2004-03-15
Category : Low-carbohydrate diet
ISBN : 0970102925

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Eat Yourself Thin Like I Did by Nancy Moshier Pdf

Quick and Easy delicious low-carb recipes developed for people following any low carbohydrate diet.This nd Revised Edition has serving sizes and usable carb counts for every recipe and lay-flat binding keeps your book open. Easy to find and easy to use ingredients makes this cookbook a wonderful addition to any kitchen.

Author : The Jane Goodall Institute
Publisher : Weldon Owen International
Page : 170 pages
File Size : 48,5 Mb
Release : 2021-01-18
Category : Cooking
ISBN : 9781681887326

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#EATMEATLESS by The Jane Goodall Institute Pdf

Make a difference with every meal: eighty recipes to help you go meatless—or just eat meat less. For the health of humankind, the environment, and the animals that inhabit it, the Jane Goodall Institute presents a collection of recipes to illustrate the how and why of vegan eating. Crafted especially for curious cooks looking to incorporate healthier dietary practices and those interested in environmental sustainability, these eighty recipes gives home cooks the tools they need to take charge of their diet and take advantage of their own community’s local, seasonal bounty. Along with colorful food photography, quotes from Jane Goodall interspersed throughout transform this vegan staple into an inspiring guide to reclaiming our broken food system: for the environment, for the animals, and for ourselves. Whether you’re interested in reducing your family’s reliance on meat or in transitioning to a wholly vegetarian or vegan diet, this book has the information and inspiration you need to make meaningful mealtime choices. Dr. Jane Goodall, a longtime vegetarian and a passionate advocate for animals, invites us to commit to a simple promise with her campaign #EatMeatLess.

Author : Carleigh Bodrug
Publisher : Hachette GO
Page : 288 pages
File Size : 55,9 Mb
Release : 2022
Category : Cooking
ISBN : 0306923041

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PlantYou by Carleigh Bodrug Pdf

Tacos, pizza, wings, pasta, hearty soups, and crave-worthy greens-for some folks looking for a healthier way of eating, these dishes might all seem, well, off the table. Carleigh Bodrug has shown hundreds of thousands of people that that just isn't true. Like so many of us, Carleigh thought that eating healthy meant preparing the same chicken breast and broccoli dinner every night. Her skin and belly never felt great, but she thought she was eating well--until a family health scare forced her to take a hard look at her diet and start cooking and sharing recipes. Fast forward, and her @plantyou brand continues to grow and grow, reaching +470k followers in just a few short years. Her secret? Easy, accessible recipes that don't require any special ingredients, tools, or know-how; what really makes her recipes stand out are the helpful infographics that accompany them, which made it easy for readers to measure ingredients, determine portion size, and become comfortable enough to personalize recipes to their tastes. Now in her debut cookbook, Carleigh redefines what it means to enjoy a plant-based lifestyle with delicious, everyday recipes that anyone can make and enjoy. With mouthwatering dishes like Bewitchin' Breakfast Cookies, Rainbow Summer Rolls, Irish Stew, and Tahini Chocolate Chip Cookies, this cookbook fits all tastes and budgets. PlantYou is perfect for beginner cooks, those wishing to experiment with a plant-based lifestyle, and the legions of "flexitarians" who just want to be healthy and enjoy their meals"--

Author : Kris Carr
Publisher : Hay House, Inc
Page : 289 pages
File Size : 41,9 Mb
Release : 2014-12-09
Category : Cooking
ISBN : 9781401941055

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Crazy Sexy Kitchen by Kris Carr Pdf

Start eating the crazy, sexy way: a nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level! The woman who made prevention hot is now making it delicious! Crazy Sexy Kitchen, the follow-up to Kris Carr’s New York Times bestseller Crazy Sexy Diet, is a Veggie Manifesto for plant-empowered gourmands and novices alike, and it’s filled with inspiration, education, cooking tips, and over 150 nourishing, nosh-worthy recipes. Infused with her signature humor, style, and personal stories, Crazy Sexy Kitchen redefines the kitchen as headquarters for America’s wellness revolution. The goodness born in the Crazy Sexy Kitchen will reach deep into the rest of your life—enriching your health, your home, your heart, and the planet. Crazy Sexy Kitchen gives readers all the tools and know-how needed to adopt a joyful and vibrant Crazy Sexy Diet and Lifestyle. What is the Crazy Sexy Diet and Lifestyle, you ask? A nutrient-dense, plant-happy approach to eating and living that harmonizes your beautiful body at the cellular level. It’s a celebratory way of life that’s deeply connected, healthy, awake and engaged. Now that’s SEXY! Like a long, luxurious meal, Crazy Sexy Kitchen is laid out in courses. You’ll start with a detailed review of the Crazy Sexy Diet. Next you’ll learn how to stock your culinary arsenal. Kris will show you how to find the best kitchen tools and equipment, and prep you with basic culinary skills and lingo. Handy symbols like, gluten-free, soy-free, kid-friendly—and for the time pressed—Crazy Sexy Quickies, help you to easily identify the recipes that are perfect for your dietary needs. Not sure how to put a whole meal together? No problem. Crazy Sexy Kitchen covers that, too—with a hearty dose of menu plans and recipes to inspire and delight. Joined by Whole Foods chef, Chad Sarno, Crazy Sexy Kitchen offers over 150 delicious, nutrient-dense recipes designed to nourish the mind, body, and soul. From juicing to planning a three-course meal, Crazy Sexy Kitchen has all the essentials to fill your kitchen (and life!) with health, happiness, family, friends, and good times.

Author : Teresa Giudice
Publisher : Hachette Books
Page : 415 pages
File Size : 44,6 Mb
Release : 2010-05-04
Category : Cooking
ISBN : 9781401395933

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Skinny Italian by Teresa Giudice Pdf

First generation Italian-American star of The Real Housewives of New Jersey, Teresa Giudice, shares delicious, easy to make recipes and the best advice to stay healthy and full—by simply enjoying flavorful food! To many of us, "diet" is a four-letter word. And rightfully so. Starving yourself thin or keeping track of each bite like pennies in your checkbook is no way to live. So what's a girl with skinny jean dreams supposed to do? Teresa Giudice has the answer. In fact, she was born with it. The first-generation Italian-American mom of four and svelte star of The Real Housewives of New Jersey credits her knockout figure to her Old World upbringing. And now, in her fun, encouraging, and budget-friendly cookbook, she skewers the myth that looking fabulous has to be a chore. In Skinny Italian, she reveals how to: substitute tedious meal plans with simple, flavorful recipes; choose fresh, flavorful ingredients instead of counting calories; slow down and enjoy a faster metabolism; replace starvation with celebration by adopting an Italian attitude to cooking, eating, and entertaining; love food, love eating, and still love your body afterward! Teresa shows how anyone can master the cornerstones of Italian cuisine. Learn how to make six different tomato sauces from scratch, how to choose and use the right olive oil, and how to prepare over sixty Giudice family recipes straight from Salerno. From Gorgeous Garlic Shrimp to Beautiful Biscotti, you'll want to make these sumptuous recipes again and again. Discover how easy and economical wholesome, homemade cooking can be. Skinny Italian is not a diet book. It's an "eat it and enjoy it" book. Join Teresa and discover how gorgeous can be a sumptuous side effect to living la bella vita.

Author : Gesshin Claire Greenwood
Publisher : New World Library
Page : 234 pages
File Size : 41,7 Mb
Release : 2019-06-11
Category : Cooking
ISBN : 9781608685837

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Just Enough by Gesshin Claire Greenwood Pdf

Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life’s big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand — even when what was at hand was bamboo. Based on the philosophy of oryoki, or “just enough,” this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.

Author : Ellen Jaffe Jones,Joel Kahn,Beverly Lynn Bennett
Publisher : Healthy Living Publications
Page : 224 pages
File Size : 55,5 Mb
Release : 2018-03-25
Category : Cooking
ISBN : 9781570678455

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Vegan Sex by Ellen Jaffe Jones,Joel Kahn,Beverly Lynn Bennett Pdf

Author : Sophie Hansen
Publisher : Hachette UK
Page : 256 pages
File Size : 42,8 Mb
Release : 2014-03-25
Category : Cooking
ISBN : 9780733632938

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Local is Lovely by Sophie Hansen Pdf

'What I love about this book is, firstly it comes from incredibly passionate people – they care about farming, they care about produce and they care about seasonality, which is something true to my heart. It also has some fantastic recipes that I think I’m going to steal!' Matt Moran For the love of fresh, seasonal food, nice farmers and their produce. Local is Lovely is a seasonal guide to the fruit, vegetables and meat that Australian farmers produce. Beautiful recipes, tips for the home and family, and stories and interviews with and about local producers – because local is lovely. Follow Sophie Hansen as she takes us on a journey with the farmers and producers she loves to cook with. From delicious, ripe stonefruit through to wholesome freshly milled flour, you'll learn everything you need to know about eating local, direct from the source. A gorgeously illustrated celebration of Australian rural life with a focus on fresh, local food and mouth-watering recipes.

Author : Robin Asbell
Publisher : Robert Rose
Page : 192 pages
File Size : 52,5 Mb
Release : 2019-03-15
Category : Cooking
ISBN : 0778806308

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Vegan Meal Prep by Robin Asbell Pdf

Skip the takeout, save money, eat better and prep meals like a pro with 125 healthy and delicious vegan recipes for every meal of the day. It's a fast-paced world out there, making it easy to fall into the habit of eating fast food. If you're vegan (or trying to eat a more plant-based diet) then you've got even more of a challenge, since finding vegan options on-the-go is no small feat. The answer is #mealprepping. Meal prepping -- the practice of preparing whole meals and meal components for the week ahead -- has gained immense popularity in the last few years. In Vegan Meal Prep, Robin Asbell shares this solution in the form of 125 inventive and inspired recipes for breakfast, lunch, mains, snacks and desserts using vegan ingredients. Armed with five 5-day meal plans, you'll be happy to avoid sad takeout while saving time and money. Recipes include Maple Granola with Almonds and Raisins, Tempeh Tacos with Mango Sriracha Sauce, Avocado Goddess Salad with Edamame, and Matcha Pistachio Blondies.

Author : Drew Ramsey,Jennifer Iserloh
Publisher : Harper Collins
Page : 241 pages
File Size : 46,5 Mb
Release : 2013-07-02
Category : Cooking
ISBN : 9780062272898

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Fifty Shades of Kale by Drew Ramsey,Jennifer Iserloh Pdf

Kale gets sexy in Fifty Shades of Kale by Drew Ramsey, M.D., and Jennifer Iserloh, with 50 recipes that are mouth-wateringly delicious and do a body good. Release yourself from the bondage of guilt and start cooking meals with the ingredients you love: meat, cheese, and yes—even butter. Nutrient-rich kale provides essential vitamins and minerals to keep you healthy, happy, and lean—so you can indulge in your most delicious desires. Whether you’re a cooking novice or a real kale submissive, you will undoubtedly succumb to Kale’s charms. From Mushroom and Kale Risotto to Kale Kiwi Gazpacho, Fifty Shade of Kale offers simple ways to have your kale and eat it, too, as well as nutritional information, cooking tips, and a tutorial on kale in all her glorious shades. Indulge your culinary passions with Fifty Shades of Kale: 50 Fresh and Satisfying Recipes That Are Bound to Please.

Author : Len Fulton
Publisher : Unknown
Page : 1266 pages
File Size : 46,5 Mb
Release : 1993
Category : Books
ISBN : NWU:35556022467179

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Small Press Record of Books in Print by Len Fulton Pdf