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Author : Jonn Matsen,Jeanne Marie Martin
Publisher : North Vancouver, B.C. : Crompton Books
Page : 330 pages
File Size : 50,8 Mb
Release : 1991
Category : Cooking
ISBN : UVA:X004767175
A doctor of naturopathic medicine takes readers on a journey through the digestive system, in search of the causes of disease. 140 recipes. Cartoon illustrations throughout.
Author : Joel Fuhrman
Publisher : Little, Brown Spark
Page : 188 pages
File Size : 50,5 Mb
Release : 2011-01-05
Category : Health & Fitness
ISBN : 9780316183208
Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul
Author : Matthew Tessnear
Publisher : Unknown
Page : 128 pages
File Size : 51,8 Mb
Release : 2019-05-09
Category : Electronic
ISBN : 1733796533
How can a strong person with a loving spouse, a supportive family and a deep faith feel an intense fear of the world and devastating self-disappointment? How can someone develop anxiety and depression without even realizing it? This is the story of Matthew's life with anxiety and depression, and his ultimate discovery of how to live with them both.
Author : Alissa Wilkinson
Publisher : Augsburg Fortress Publishers
Page : 203 pages
File Size : 44,9 Mb
Release : 2022-05-17
Category : Biography & Autobiography
ISBN : 9781506473550
Film critic and food writer Alissa Wilkinson sits down with a hypothetical table of smart, engaging, revolutionary women of the twentieth century to explore the ways food centered each woman's creative work. As we meet these multifaceted women, we learn how to live with courage, smarts, saltiness, and sometimes feasting--even in uncertain times.
Author : Jonn Matsen,Irene Hayton,Carol Song
Publisher : North Vancouver, B.C. : Goodwin Books
Page : 710 pages
File Size : 49,9 Mb
Release : 2001-11
Category : Health & Fitness
ISBN : 0968285317
This companion book to the bestselling Eating Alive explains, in ten easy steps, how to incorporate Dr. Matsen's internationally renowned health program into any lifestyle.
Author : Pierce Nace
Publisher : Unknown
Page : 253 pages
File Size : 44,7 Mb
Release : 1977-01-01
Category : Electronic
ISBN : 0532171578
Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 43,9 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author : Dan Buettner
Publisher : National Geographic Books
Page : 308 pages
File Size : 52,9 Mb
Release : 2019-12-03
Category : Cooking
ISBN : 9781426220142
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Author : Andrew T Wainwright,Robert Poznanovich
Publisher : Simon and Schuster
Page : 184 pages
File Size : 43,6 Mb
Release : 2010-06-21
Category : Self-Help
ISBN : 9781592859610
Today's top addiction consultants guide families devastated by a loved one’s addiction. Two of today's top addiction consultants guide families devastated by a loved one's addiction. As countless families can attest, addiction is a disease that destroys families, not just individuals. Secrecy, depression, anger, and confusion are hallmark traits of addicted families. Addiction wrecks the family's home life, consumes the family's financial resources, and depletes the family's emotional reserves. Now, having helped thousands of families confront addiction, two of the nation's leading interventionists, Robert Poznanovich and Andrew T. Wainwright, have created a survival guide for families. With compelling case histories and real-life scenarios, the authors set forth a practical course of action for families to break free from the grip of addiction, a process that culminates with an intervention for the addict. The process liberates and forever changes the family. Even if the addict refuses treatment, truth about addiction has been spoken during the intervention and the family is free to move ahead with or without the addict. In 2001, authors Andrew T. Wainwright and Robert Poznanovich founded Addiction Intervention Resources, Inc. (AIR), a national behavioral health consulting, intervention and recovery management company that provides solutions to families and organizations that are struggling as a result of addictions, eating disorders, and mental illness in their homes and offices. They specialize in alcohol intervention, drug addiction intervention, sex addiction intervention, gambling intervention, eating disorder intervention and other compulsive self-destructive behavior interventions as well as mental health intervention and crisis management.
Author : Charlotte Gill
Publisher : Greystone Books Ltd
Page : 264 pages
File Size : 53,9 Mb
Release : 2011
Category : Nature
ISBN : 9781553657927
Charlotte Gill spent twenty years working as a tree planter in Canadian forests. In this book, she examines the environmental impact of logging and celebrates the value of forests from a perspective of some one whose work caught them between environmentalists and loggers.
Author : Dan Buettner
Publisher : National Geographic Books
Page : 316 pages
File Size : 49,8 Mb
Release : 2010
Category : Aging
ISBN : 9781426207556
With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace
Author : Jay Slater
Publisher : Plexus Publishing
Page : 268 pages
File Size : 49,6 Mb
Release : 2002
Category : Performing Arts
ISBN : 0859653145
From the 1970s to the 1990s, Italian moviemakers produced the goriest exploitation films ever made, using recurring plot devices of cannibalism and putrefied zombie flesh eaters. Eaten Alive! dissects this outrageous period, setting it within its cultural and cinematic context. With an introduction explaining the origins of the gruesome genre, the book charts every bloody step, from the renowned Pasolini, who employed cannibalism as a satirical metaphor, to shocking "documentaries" such as Cannibal Holocaust, an acknowledged influence on The Blair Witch Project. Informed, irreverent contributions from legends of the modern horror scene round out this fascinating book.
Author : Michael Greger, M.D., FACLM,Gene Stone
Publisher : Flatiron Books
Page : 352 pages
File Size : 42,9 Mb
Release : 2015-12-08
Category : Health & Fitness
ISBN : 9781250066121
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
Author : Harvey B. Mackay
Publisher : Harper Collins
Page : 290 pages
File Size : 54,9 Mb
Release : 2009-03-17
Category : Business & Economics
ISBN : 9780061755057
This straight-from-the-hip handbook by bestselling author and self-made millionaire Harvey Mackay spells out the path to success for readers everywhere. They will learn how to: Outsell by getting appointments with people who absolutely, positively do not want to see you, and then making them glad they said "yes!" Outmanage by arming yourself with information on prospects, customers, and competitors that the CIA would envy - using a system called the "Mackay 66." Outmotivate by using his insights to help yourself or your kids join the ranks of Amercia's one million millionaires. Outnegotiate by knowing when to "smile and say no" and when to "send in the clones." This one-of-a-kind book by a businessman who's seen it all and done it all has sold almost 2 million copies, and is the essential roadmap for everyone on the path to success.
Author : Ruby Roth
Publisher : North Atlantic Books
Page : 50 pages
File Size : 51,8 Mb
Release : 2009-05-26
Category : Juvenile Nonfiction
ISBN : 9781556437854
That’s Why We Don’t Eat Animals uses colorful artwork and lively text to introduce vegetarianism and veganism to early readers (ages six to ten). Written and illustrated by Ruby Roth, the book features an endearing animal cast of pigs, turkeys, cows, quail, turtles, and dolphins. These creatures are shown in both their natural state—rooting around, bonding, nuzzling, cuddling, grooming one another, and charming each other with their family instincts and rituals—and in the terrible conditions of the factory farm. The book also describes the negative effects eating meat has on the environment. A separate section entitled “What Else Can We Do?” suggests ways children can learn more about the vegetarian and vegan lifestyles, such as:“Celebrate Thanksgiving with a vegan feast” or “Buy clothes, shoes, belts, and bags that are not made from leather or other animal skins or fur.” This compassionate, informative book offers both an entertaining read and a resource to inspire parents and children to talk about a timely, increasingly important subject. That's Why We Don't Eat Animals official website: http://wedonteatanimals.com/
