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Eating, Drinking: Surviving by Peter Jackson,Walter E.L. Spiess,Farhana Sultana Pdf
This publication addresses the global challenges of food and water security in a rapidly changing and complex world. The essays highlight the links between bio-physical and socio-cultural processes, making connections between local and global scales, and focusing on the everyday practices of eating and drinking, essential for human survival. Written by international experts, each contribution is research-based but accessible to the general public.
Eating, Drinking by Peter Jackson,Walter El Spiess,Farhana Sultana Pdf
This publication addresses the global challenges of food and water security in a rapidly changing and complex world. The essays highlight the links between bio-physical and socio-cultural processes, making connections between local and global scales, and focusing on the everyday practices of eating and drinking, essential for human survival. Written by international experts, each contribution is research-based but accessible to the general public. This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.
New York Times Bestseller A hilarious full-color guide to Midwestern culture, from comedian and journalist Charlie Berens, creator of the viral comedic series "The Manitowoc Minute" Have you ever had a goodbye lasting more than four hours? Do you lack the emotional capacity to say “I love you” so you just tell your loved ones to “watch out for deer”? Have you apologized to a stranger because she stepped on your foot? If you answered yes to any of these questions, there’s a good chance you’re a Midwesterner—or a Midwesterner at heart. Even if you answered no, you probably know someone who held the door for you from two football fields away. He likely waved at you and said, “Hey there,” like you organized the church bar crawl together. That was a Midwesterner in the wild. We understand that your interaction was strange—but it’s likely to get stranger. Don’t wait until they stick their head in your second-floor window to invite you over for a perch fry because they climbed on your roof to clean your gutters. There’s no need to pull the pepper spray; this species is helpful by nature. And the relationship could be very symbiotic—but only if you let it happen. And that’s where this book comes into play. Inspired by my comedy tours across the Midwest and life growing up in Wisconsin, this book is an exploration into my favorite region on Earth. Some may think the Midwest is just a bunch of bland flyover states filled with less diversity than a Monsanto monoculture. But scratch that surface with your buck knife and you’ll find rich cultures and traditions proving we’re more than just fifty shades of milk. So whether you’re a born-and-bred Midwesterner looking to sharpen your skill at apologies or a costal elite visiting the in-laws for the holidays, this book will help you navigate the Midwest, with everything from the best flannel looks to dating and mating rituals (yes, casserole is involved) to climbing the corporate corn silo to how to handle a four-way stop—and every backyard brat fry in between. And for those of you who don’t like reading, don’t worry—we’ve got pictures! Toss in illustrations, sidebars, quizzes, and jokes worthy of a supper club stall and The Midwest Survival Guide is just the walleye-deep look into this distinctive, beautiful, and bizarre American culture you’ve been looking for.
Healing Without Medication by Robert S. Rister Pdf
Presents non-pharmaceutical treatments for more than three hundred health conditions, as well as information on more than 150 nutritional supplements and herbs.
Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett Pdf
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
How Not to Die by Michael Greger, M.D., FACLM,Gene Stone Pdf
From the physician behind the wildly popular NutritionFacts website, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
The Psychology of Eating and Drinking by Alexandra W. Logue Pdf
Choice Recommended Read This insightful, thought-provoking, and engaging book explores the truth behind how and why we eat and drink what we do. Instead of promising easy answers to eliminating picky eating or weight loss, this book approaches controversial eating and drinking issues from a more useful perspective—explaining the facts to promote understanding of our bodies. The only book to provide an educated reader with a broad, scientific understanding of these topics, The Psychology of Eating and Drinking explores basic eating and drinking processes, such as hunger and taste, as well as how these concepts influence complex topics such as eating disorders, alcohol use, and cuisine. This new edition is grounded in the most up-to-date advances in scientific research on eating and drinking behaviors and will be of interest to anyone.
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Surviving In America: Under Siege 2nd Edition by Paul Andrulis Pdf
"Pure instinct made Joe take a flying dive to the ground behind a nearby woodpile located a few steps from his truck. An earsplitting explosion followed hard on the heels of his mad dive, the blast itself followed by parts of his truck. Hot shards of glass and pieces of metal fell from the sky like demented and dangerous hailstones. A mile away, at the next farm, the Captain looked back at the echoed boom with a crooked smile. 'Gotcha!' he exclaimed as he crossed out Joe's name on the list of names and addresses he was carrying." Welcome to an America as you have never known it, where your worst fears and concerns are not mere conspiracy theories. They are real. Join Joe Anderson in this epic battle to Survive in an America that is Under Siege.
The miraculous account of the man who survived alone and adrift at sea longer than anyone in recorded history. For fourteen months, Alvarenga survived constant shark attacks. He learned to catch fish with his bare hands. He built a fish net from a pair of empty plastic bottles. Taking apart the outboard motor, he fashioned a huge fishhook. Using fish vertebrae as needles, he stitched together his own clothes. Based on dozens of hours of interviews with Alvarenga and interviews with his colleagues, search and rescue officials, the medical team that saved his life and the remote islanders who nursed him back to health, this is an epic tale of survival. Print run 75,000.
This is a manual for Evangelical Christians who anticipate the “second coming” of Jesus Christ and understand that they may be called upon to endure some of the hardships of the End Times. It takes the genre of survival literature up a notch by addressing the moral, ethical and doctrinal questions that Christians should consider in planning for existential challenges in an uncertain future. The author doesn’t “reinvent the wheel” on common survival issues, but covers items of interest to Believers who want to develop a survival strategy that deals with the world as they find it, yet is consistent with their faith. Among these are: Does charity really “begin at home?” Is it righteous to use lethal force in defense of yourself and others? Does subscribing to the Pre-Tribulation Rapture mean that Believers need not be concerned about coping with the End Times?
The Art of Eating Through the Zombie Apocalypse by Lauren Wilson Pdf
Just because the undead's taste buds are atrophying doesn't mean yours have to! You duck into the safest-looking abandoned house you can find and hold your breath as you listen for the approaching zombie horde you've been running from all day. You hear a gurgling sound. Is it the undead? No—it's your stomach. When the zombie apocalypse tears down life and society as we know it, it will mean no more take out, no more brightly lit, immaculately organized aisles of food just waiting to be plucked effortlessly off the shelves. No more trips down to the local farmers' market. No more microwaved meals in front of the TV or intimate dinner parties. No, when the undead rise, eating will be hard, and doing it successfully will become an art. The Art of Eating through the Zombie Apocalypse is a cookbook and culinary field guide for the busy zpoc survivor. With more than 80 recipes (from Overnight of the Living Dead French Toast and It's Not Easy Growing Greens Salad to Down & Out Sauerkraut, Honey & Blackberry Mead, and Twinkie Trifle), scads of gastronomic survival tips, and dozens of diagrams and illustrations that help you scavenge, forage, and improvise your way to an artful post-apocalypse meal. The Art of Eating is the ideal handbook for efficient food sourcing and inventive meal preparation in the event of an undead uprising. Whether you decide to hole up in your own home or bug out into the wilderness, whether you prefer to scavenge the dregs of society or try your hand at apocalyptic agriculture, and regardless of your level of skill or preparation, The Art of Eating will help you navigate the wasteland and make the most of what you eat.
Many people have maintained a certain suspicion toward robots, especially as they've become more integrated into our lives. They work in factories and hospitals, aid in law enforcement, and even vacuum our homes. Some wonder: What would happen if robots take over? Keep calm. All the answers to surviving the robot revolution are in this electrifying volume, which describes the best strategies to battle the malevolent forces of artificial intelligence. Readers will love this page-turning experience, which includes accessible text and thrilling images that stir the imagination.
A Complete Guide to Surviving in the Wilderness by Terri Paajanen Pdf
Have you ever wondered if you have what it takes to survive in the wilderness? You aren t the only one. By reading [this book] you are taking the first step towards making it out of any potentially harmful wilderness situation alive. We've gathered information from the best training manuals and have spoken to numerous experts to give you the tools you will need to become a real-life survivor."--Back cover.
Family Homeopathy and Survival Guide by Anonim Pdf
With the number of natural and human-caused disasters increasing dramatically these days, as are dire predictions for the future, you might consider learning how to treat illness yourself when medicines and hospitals are no longer available and you or a family member becomes acutely ill, or, for example, has contracted an infection—a deadly problem without antibiotics. With homeopathy, you can make your own medicines and treat yourself, your family and pets. This book will show you how. You and your family can become independent of medical assistance for most acute illnesses by learning the basic, simple methods presented in this book of how to use homeopathic remedies. Treat acute illnesses yourself at hardly any cost, without needing expensive, toxic and side-effect producing chemical drugs, while improving the general health level and life quality of yourself and those close to you. Here are some specific benefits you can enjoy: Nip the flu in the bud with just one pill as soon as you notice flu symptoms. You are on your way home on a warm day after a long day’s work in an air-conditioned office and notice a sore throat coming on, and that you feel a bit out of sorts. Realizing that a cold is building up, you reach into your homeopathic remedy kit and take an Aconitum 200 C pill. By the time you arrive home, the budding cold is gone. Recover quickly from injuries, operations, childbirth and dental work. After a tooth extraction at the dentist’s, your wife comes home complaining of pain. Naturally she has refused an antibiotic from the dentist, knowing that you will deal with the problem using homeopathic means. She has already taken Arnica 200C from her remedy kit after leaving the dentist’s office. You give her another suitable homeopathic remedy, such as Staphysagria, and the next day there is hardly any pain at all—no antibiotics needed. Cure fear of flying before you travel. You are at the airport going on a business trip, when you meet a friend. She tells you she is afraid of flying and quite anxious regarding her pending flight. You offer to help her with a homeopathic pill, which you tell her contains no chemicals—only information that will stimulate the body to cure itself. She is willing to give it a try. Some weeks later you see her again on the street and she thanks you profusely, as her fear of flying had vanished like magic before boarding the plane. Greatly speed up your child’s recovery from childhood illnesses such as the measles. Your young son tells you that his friend and others at the school have come down with the measles. You implement the homeopathic immunization programmed of giving Pulsatilla 200C once a week while the epidemic lasts, and your son avoids the measles and acquires immunity to the disease. Help your dog or cat, or other pet, recover rapidly from injuries, bites and other traumas. You bring a young cat into the family as a companion for an older cat named Toby you have. However, Toby does not receive the newcomer very well. He hisses and strikes out at your new cat called Sweetie. Not a very pleasant situation, but you know how to deal with it. You add the homeopathic remedy Hyoscyamus 1M to Toby’s drinking bowl one day and two days later on arriving home, to your surprise, you see the two cats cuddled up together on the bed, the best of friends. In extreme survival situations you will be able to treat yourself and your loved ones by making your own homeopathic remedies. Suppose you and your family find yourselves isolated, civilization around you has collapsed, perhaps you are out in the wild to escape deteriorated and hostile city conditions. Your son has cut himself on a rusty metal part while looking for food and he is running a fever. You have learned how to make the correct homeopathic antibiotic remedy for this using a proven method taught in this book. Rather than passing on to another plane, your son recovers completely in some days. Your wife is extremely grateful. Bird flu, or any other lethal flu, strikes and there are thousands of sick and dying people in your town, while waiting for the medical authorities to produce a sufficient quantity of a possibly effective vaccine in six months’ time. With the information contained in this book you prepare a homeopathic remedy in your kitchen to treat your sick daughter and neighbors, some of which are in very bad shape. They all recover after a very difficult bout with the bird or whatever flu, but they are alive. There you are. Considering the times we are living in, purchasing this book will be a prudent investment that can save your life as well as the lives of your family members, friends and pets. It will certainly improve their health and life quality. This is cutting-edge technology, way ahead of the current level at which medicine is practiced. This book contains information never presented in this concise and practical manner, including advances in the creation and transmission of homeopathic remedies not mentioned in standard literature on homeopathy. A new and simpler approach to treating illness awaits your discovery. Homeopathy has been around for more than 200 years and has a proven track record as practiced by medical doctors and laymen alike, with an enviable record of cures in epidemics. You can join the ranks of vanguard practitioners of the medicine of the future. Purchase Family Homeopathy and Survival Guide (pdf, US or UK English), by clicking HERE. You, your family and pets will benefit from it.