Eft For The Highly Sensitive Temperament

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EFT for the Highly Sensitive Temperament

Rue Hass
EFT for the Highly Sensitive Temperament Book PDF

Author : Rue Hass
Publisher : Elite Books
Page : 329 pages
File Size : 47,9 Mb
Release : 2009
Category : Psychology
ISBN : 9781604150469

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EFT for the Highly Sensitive Temperament by Rue Hass Pdf

Are you very sensitive to your own feelings and the feelings of those around you? Do you get overwhelmed by external stimuli, such as crowds, loud sounds and hectic environments? Are you deeply affected by the beauty of art, literature, music and nature? Do you get stressed easily? Do you suffer from feelings of inadequacy and sadness? Do you always seek deep and meaningful relationships? If so, you may have a highly sensitive temperament (HST). HSTs are a recently-recognized personality type and face many challenges in a world that is full of overwhelming stimuli. Yet HSTs can learn to survive and be successful. The breakthrough techniques of EFT (Emotional Freedom Techniques) are a powerful resource for HSTs. They teach you how to immediately and routinely reduce the intensity coming at you, how to set personal guidelines that work for you. EFT for the Highly Sensitive Temperament is an invaluable survival guide for HSTs, their loved ones and their families. It shows how to turn sensitivity into a gift for yourself and the world.

Opening the Cage of Pain with Eft

Rue Anne Hass
Opening the Cage of Pain with Eft Book PDF

Author : Rue Anne Hass
Publisher : Lulu.com
Page : 144 pages
File Size : 51,6 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9780979170010

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Opening the Cage of Pain with Eft by Rue Anne Hass Pdf

This book, written by a Master EFT practitioner, looks at pain and the relief of pain through the practice of an Emotional Freedom Technique (EFT).

The Highly Sensitive Person's Survival Guide

Ted Zeff
The Highly Sensitive Person s Survival Guide Book PDF

Author : Ted Zeff
Publisher : New Harbinger Publications
Page : 222 pages
File Size : 53,7 Mb
Release : 2004-10-01
Category : Self-Help
ISBN : 9781608828487

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The Highly Sensitive Person's Survival Guide by Ted Zeff Pdf

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships

The Handbook for Highly Sensitive People

Mel Collins
The Handbook for Highly Sensitive People Book PDF

Author : Mel Collins
Publisher : Watkins Media Limited
Page : 208 pages
File Size : 42,8 Mb
Release : 2019-01-15
Category : Self-Help
ISBN : 9781786782175

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The Handbook for Highly Sensitive People by Mel Collins Pdf

An empowering guide to navigating the world as a Highly Sensitive Person (HSP), with exercises and strategies for managing sensitivity and developing greater self-love Are you often told to stop taking things to heart or to toughen up? Do you have a lot of empathy for others? Do you tend to overanalyze things and ‘get stuck’ in your own head? Or become easily overwhelmed and often need to withdraw? If the answer is yes, you are likely to be a Highly Sensitive Person (HSP), and this book will be your guide to embracing your innate sensitivity, accepting your most authentic self, and thriving in life. It will empower you to: 1.) Acknowledge the key qualities and challenges of being an HSP and learn how to recognize the trait as a strength, not a weakness 2.) Explore a wide range of practical strategies to manage your sensitivity more effectively, from developing more self-love and tapping for emotional freedom to energy protection techniques 3.) Connect with your spiritual side, including exploring past life patterns ad accessing inner guidance from spirit guides and angels 4.) Learn to safely share your amazing qualities of empathy, compassion, creativity, healing, and much more with the world A groundbreaking study of high sensitivity and human consciousness, this unique handbook will help you lead the happy, fulfilling life you deserve.

EFT for Fibromyalgia

Dawson Church
EFT for Fibromyalgia Book PDF

Author : Dawson Church
Publisher : Hay House, Inc
Page : 177 pages
File Size : 51,9 Mb
Release : 2013-08-06
Category : Medical
ISBN : 9781604152036

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EFT for Fibromyalgia by Dawson Church Pdf

EFT is a breakthrough treatment for fibromyalgia, chronic fatigue, and similar conditions. This book is packed with heartbreaking stories by former sufferers, talking about the pain, despair, and limitation they lived through before finding EFT. After EFT, many report complete or partial remission, even though fibromyalgia and chronic fatigue are labeled "incurable" by the US National Institutes of Health and many medical professionals. This book will teach you the steps of the method they used. It's called "Clinical EFT" because it has been validated in dozens of clincal trials, including one showing that fibromyalgia sufferers experienced much less pain, anxiety and depression after learning EFT, with many recovering completely. The reason for EFTs remarkable results is that it reduces stress, especially stress associated with negative emotions such as anger, guilt, grief, shame and blame. This book will guide you into identifying the traumatic experiences that contribute to stress, and tapping away their emotional charge. Imagine: no drugs, surgery, or demanding treatment regimens; just the powerful medicine of emotional healing, stress reduction, and inner peace.

The Highly Sensitive Person

Elaine N. Aron
The Highly Sensitive Person Book PDF

Author : Elaine N. Aron
Publisher : Kensington Publishing Corp.
Page : 386 pages
File Size : 41,8 Mb
Release : 2013-12-01
Category : Self-Help
ISBN : 9780806536705

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The Highly Sensitive Person by Elaine N. Aron Pdf

The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Child

Elaine N. Aron, Ph.D.
The Highly Sensitive Child Book PDF

Author : Elaine N. Aron, Ph.D.
Publisher : Harmony
Page : 354 pages
File Size : 41,8 Mb
Release : 2002-10-08
Category : Family & Relationships
ISBN : 9780767913904

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The Highly Sensitive Child by Elaine N. Aron, Ph.D. Pdf

A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.

Clinical EFT Handbook Volume 2

Dawson Church,Stephanie Marohn
Clinical EFT Handbook Volume 2 Book PDF

Author : Dawson Church,Stephanie Marohn
Publisher : Hay House, Inc
Page : 383 pages
File Size : 55,6 Mb
Release : 2013-06-30
Category : Psychology
ISBN : 9781604152135

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Clinical EFT Handbook Volume 2 by Dawson Church,Stephanie Marohn Pdf

EFT (Emotional Freedom Techniques) is used by an estimated 10 million people worldwide. Yet a lack of standardization has led to a field in which dozens of forms of EFT, with varying degrees of fidelity to the original, can be found. This led to the establishment of Clinical EFT, the form of EFT taught in the original EFT Manual and associated materials, and validated in over 20 clinical trials. In this volume, the most noted scholars, researchers and clinicians in the field compile a definitive outline of the EFT protocol, as it is applied in medicine, psychiatry, psychotherapy, and life coaching. This volume covers • Integrative Medical Settings • Special Populations (such as Children, Veterans, Addicts) • Sports and Business Performance • Innovations in EFT. These handbooks are essential reading for anyone wishing to understand EFT as validated in research, science, and best clinical practice.

The Gifted Highly Sensitive Introvert

Benita A. Esposito
The Gifted Highly Sensitive Introvert Book PDF

Author : Benita A. Esposito
Publisher : Unknown
Page : 340 pages
File Size : 55,8 Mb
Release : 2018-11-17
Category : Biography & Autobiography
ISBN : 1732509212

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The Gifted Highly Sensitive Introvert by Benita A. Esposito Pdf

"Do you struggle with self-acceptance and toxic shame when you are feeling less than perfect? Have you been stung because you didn’t know the signs of an emotionally abusive relationship? As a highly sensitive person herself, Licensed Professional Counselor Benita A. Esposito’s lifelong quest for affirmation and excellence led to chronic fatigue and dysfunctional relationships. Burdened with low self-esteem, she turned to Dr. Elaine Aron’s revolutionary psychological research to combat her own emotional insecurity. And now after four decades of hard-won wisdom, she’s here to help you forgive your shortcomings and achieve self-actualization."--Amazon.

Creating Relationship Wellness

Stephanie Wijkstrom
Creating Relationship Wellness Book PDF

Author : Stephanie Wijkstrom
Publisher : Universal-Publishers
Page : 148 pages
File Size : 53,7 Mb
Release : 2021
Category : Family & Relationships
ISBN : 9781627343374

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Creating Relationship Wellness by Stephanie Wijkstrom Pdf

Mindfulness for your marriage is a tool book to be used by couples who want to gain the skill of relationship wellness. Each chapter offers evidence-based, and therapist verified techniques to gain insight into yourself and your partners world. Mindfulness for your marriage offers skills-based interventions that draw upon the fields of mindfulness and behavioral psychology, both recognized as pathways to enrichment. Each segment of this text builds upon the previous in an effort to lead the reader toward a mastery of relationship wellness. Divorce, separation, or disconnection do not always need to be the solution, a new approach to your problems will empower your path to reconnection. Prepare to break down specific methods of mindfulness and apply them during each chapter’s exercises as you practice to enhance your relationship. Each segment ends with practical exercises to do together or independently. In this unique text, you are offered thoughtful meditations that make relationship improvement understandable and easy. The writer houses an intimate understanding of human emotions and connections that she intersects in a meaningful way. It is not necessary to wait to improve your love until it is ailing, but here and now, relationship enhancement is offered as a preventative strategy in the attainment of interconnected wellbeing.

The Highly Sensitive Brain

Bianca P. Acevedo
The Highly Sensitive Brain Book PDF

Author : Bianca P. Acevedo
Publisher : Academic Press
Page : 224 pages
File Size : 41,5 Mb
Release : 2020-05-16
Category : Education
ISBN : 9780128182529

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The Highly Sensitive Brain by Bianca P. Acevedo Pdf

The Highly Sensitive Brain is the first handbook to cover the science, measurement, and clinical discussion of sensory processing sensitivity (SPS), a trait associated with enhanced responsivity, awareness, depth-of-processing and attunement to the environment and other individuals. Grounded in theoretical models of high sensitivity, this volume discusses the assessment of SPS in children and adults, as well as its health and social outcomes. This edition also synthesizes up-to-date research on the biological mechanisms associated with high sensitivity, such as its neural and genetic basis. It also discusses clinical issues related to SPS and seemingly-related disorders such as misophonia, a hyper-sensitivity to specific sounds. In addition, to practical assessment of SPS embedded throughout this volume is discussion of the biological basis of SPS, exploring why this trait exists and persists in humansand other species. The Highly Sensitive Brain is a useful handbook and may be of special interest to clinicians, physicians, health-care workers, educators, and researchers. Presents a neurobiological perspective of sensory processing sensitivity (SPS) Provides assessment criteria and measurement tools for highly sensitive children and adults Discusses the health and social outcomes of being highly sensitive in children and adults Examines clinical issues related to high sensitivity Offers practical applications and a future vision for integrating high sensitivity in our society

The Healthy Compulsive

Gary Trosclair
The Healthy Compulsive Book PDF

Author : Gary Trosclair
Publisher : Rowman & Littlefield
Page : 233 pages
File Size : 55,5 Mb
Release : 2020-02-08
Category : Self-Help
ISBN : 9781538132616

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The Healthy Compulsive by Gary Trosclair Pdf

Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and self-righteous. But you also may become productive, energetic, and conscientious. Same disposition, but very different ways of expressing it. What determines the difference? Some of the most successful and happy people in the world are compelled by powerful inner urges that are almost impossible to resist. They’re compulsive. They’re driven. But some people with a driven personality feel compelled by shame or insecurity to use their compulsive energy to prove their worth, and they lose control of the wheel of their own life. They become inflexible and critical perfectionists who need to wield control, and they lose the point of everything they do in the process. A healthy compulsive is one whose energy and talents for achievement are used consciously in the service of passion, love and purpose. An unhealthy compulsive is one whose energy and talents for achievement have been hijacked by fear and its henchman, anger. Both are driven: one by meaning, the other by dread. The Healthy Compulsive: Healing Obsessive-Compulsive Personality Disorder and Taking the Wheel of the Driven Personality, will serve as the ultimate user’s guide for those with a driven personality, including those who have slid into obsessive-compulsive personality disorder (OCPD). Unlike OCD, which results in specific symptoms such as repetitive hand-washing and intrusive thoughts, OCPD permeates the entire personality and dramatically affects relationships. It also requires a different approach to healing. Both scientifically informed and practical, The Healthy Compulsive describes how compulsives get off track and outlines a four-step program to help them consciously cultivate the talents and passions that are the truly compelling sources of the driven personality. Drawing from his 25 years of clinical experience as a psychotherapist and Jungian psychoanalyst, and his own personal experience as someone with a driven personality, Trosclair offers understanding, inspiring stories of change, and hope to compulsives and their partners about how to move to the healthy end of the compulsive spectrum.

Matrix Reimprinting using EFT

Karl Dawson
Matrix Reimprinting using EFT Book PDF

Author : Karl Dawson
Publisher : Hay House, Inc
Page : 321 pages
File Size : 51,7 Mb
Release : 2010-08-02
Category : Body, Mind & Spirit
ISBN : 9781848503847

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Matrix Reimprinting using EFT by Karl Dawson Pdf

For readers of The Tapping Solution: Discover the science behind Matrix Reimprinting—a revolutionary technique rooted in EFT tapping—to improve your health and wellbeing Matrix Reimprinting is a completely new personal development technique which dramatically improves health and wellbeing. It was developed from the popular self-help technique EFT (emotional freedom techniques), a meridian tapping therapy which has shown outstanding results with both physical and emotional issues. In this book you will learn: • The science behind this technique and why it works, including the latest information on the Matrix, the New Biology, the body-mind connection, and the physiology of stress and trauma • New protocols for working with trauma, relationships, addictions, phobias, allergies, birth, and the early years • New ways of accessing blocked memories • Considerations for working with long-term illness or serious disease Whether you are new to EFT or a seasoned practitioner, this book contains a wealth of resources that will enable you to rewrite your past and transform your future—and that of your family, friends, or clients.

The Heart & Soul of Eft and Beyond

Phillip Mountrose,Jane Mountrose
The Heart Soul of Eft and Beyond Book PDF

Author : Phillip Mountrose,Jane Mountrose
Publisher : Awakenings Institute
Page : 190 pages
File Size : 50,8 Mb
Release : 2005-07
Category : Electronic
ISBN : 9780965378758

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The Heart & Soul of Eft and Beyond by Phillip Mountrose,Jane Mountrose Pdf

EFT (the Emotional Freedom Techniques) has been called a modern miracle in healing. As growing numbers of people know, it works quickly and can be used on virtually any issue, and no previous training or experience is needed to succeed. Building on the Mountroses' popular paperback Getting Thru to Your Emotions with EFT, this e-book has hundreds of practical and transformational tips and strategies for using EFT and holistic healing for creating the life you truly desire. "It is a kind of encyclopedia of knowledge in EFT and energy and spiritual healing, written in an easy-to-understand manner. Moreover, the tables and diagrams alone convey many wonderful ideas, methods, and approaches." --Philip Friedman, PhD, author of Creating Well-Being Included are 12 leading EFT Experts' proven tips and strategies for making EFT even easier and more effective in all aspects of your life.Here are highlights of what you will receive in this multi-purpose e-book: * Dozens of practical and transformational tips and strategies for EFT. You can put these into practice immediately, as well as be able to refer to them time and time again.* A pragmatic and spiritual approach to healing that addresses the body-mind-spirit. The Magic Question that can quickly provide clarity when the tapping sequences are not working. * How to use Kinesiology (muscle testing) to pinpoint any issue. Recognize sabotaging beliefs that psychologically reverse you. *15 quick-reference charts and diagrams to make EFT and muscle testing easier and more understandable. * How to center yourself to increase healing and live life more fully. * The Holistic Process, a Mountrose Getting Thru Technique (GTT), which elegantly finds the deeper issues that EFT can then clear. * How to treat being "switched," an energy imbalance that can create a tremendous barrier to healing. Included is information and charts on how to overcome fears of success and fears of getting well. * Knowing your chief defense pattern; application of this knowledge alone can transform and uplift your entire life. * Dealing with energy toxins, which can be behind any symptom or problem. * Three positive installations to greatly enhance EFT. Also find out a technique to create a dynamic future. * An in-depth analysis of the common missing ingredient in healing: forgiveness. Learn the exact misconceptions that hold people back. In addition to using EFT to forgive, included is a powerful easy-to-use forgiveness technique. * Dozens of transformational tips and insights on different key subjects from 12 leading EFT experts, and much, much more...

EFT for PTSD

Dawson Church
EFT for PTSD Book PDF

Author : Dawson Church
Publisher : Hay House, Inc
Page : 318 pages
File Size : 45,5 Mb
Release : 2014-03-04
Category : Psychology
ISBN : 9781604152227

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EFT for PTSD by Dawson Church Pdf

Post-traumatic Stress Disorder (PTSD) is a terrible burden to bear. It not only affects people psychologically, robbing them of peace of mind and inner tranquility; it damages them physically. Traumatic stress can result from negative emotional experiences during childhood. It can also arise in adults as a result of war, assault, or similarly traumatic experiences. In scientific studies of war veterans, refugees and other traumatized groups conducted by respected researcher Dawson Church, EFT has been shown to reduce or eliminate PTSD symptoms, sometimes in just a few short sessions. It is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. This manual is the authoritative source for using EFT for PTSD, from the most active researcher in the field. It also contains special sections that gather together the experience of many physicians, psychotherapists, social workers and coaches who have used Clinical EFT for PTSD, and presents a picture of hope and healing.