The Healthy Compulsive

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The Healthy Compulsive

Gary Trosclair
The Healthy Compulsive Book PDF

Author : Gary Trosclair
Publisher : Rowman & Littlefield Publishers
Page : 233 pages
File Size : 47,7 Mb
Release : 2020-02-08
Category : Self-Help
ISBN : 9781538132616

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The Healthy Compulsive by Gary Trosclair Pdf

Gary Trosclair explores the power of the driven personality and the positive outcomes those with obsessive compulsive personality disorder can achieve through a mindful program of harnessing the skills that can work, and altering those that serve no one. If you were born with a compulsive personality you may become rigid, controlling, and self-righteous. But you also may become productive, energetic, and conscientious. Same disposition, but very different ways of expressing it. What determines the difference? Some of the most successful and happy people in the world are compelled by powerful inner urges that are almost impossible to resist. They’re compulsive. They’re driven. But some people with a driven personality feel compelled by shame or insecurity to use their compulsive energy to prove their worth, and they lose control of the wheel of their own life. They become inflexible and critical perfectionists who need to wield control, and they lose the point of everything they do in the process. A healthy compulsive is one whose energy and talents for achievement are used consciously in the service of passion, love and purpose. An unhealthy compulsive is one whose energy and talents for achievement have been hijacked by fear and its henchman, anger. Both are driven: one by meaning, the other by dread. The Healthy Compulsive: Healing Obsessive-Compulsive Personality Disorder and Taking the Wheel of the Driven Personality, will serve as the ultimate user’s guide for those with a driven personality, including those who have slid into obsessive-compulsive personality disorder (OCPD). Unlike OCD, which results in specific symptoms such as repetitive hand-washing and intrusive thoughts, OCPD permeates the entire personality and dramatically affects relationships. It also requires a different approach to healing. Both scientifically informed and practical, The Healthy Compulsive describes how compulsives get off track and outlines a four-step program to help them consciously cultivate the talents and passions that are the truly compelling sources of the driven personality. Drawing from his 25 years of clinical experience as a psychotherapist and Jungian psychoanalyst, and his own personal experience as someone with a driven personality, Trosclair offers understanding, inspiring stories of change, and hope to compulsives and their partners about how to move to the healthy end of the compulsive spectrum.

The Healthy Compulsive

Gary Trosclair
The Healthy Compulsive Book PDF

Author : Gary Trosclair
Publisher : Rowman & Littlefield Publishers
Page : 0 pages
File Size : 46,6 Mb
Release : 2022-11-02
Category : Psychology
ISBN : 1538176300

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The Healthy Compulsive by Gary Trosclair Pdf

People with Obsessive-Compulsive Personality Disorder have a need for control, yet they are also capable, conscientious, and driven. The Healthy Compulsive offers understanding of personality style, inspiring stories of change, and clear steps to cultivate the talents and pass...

The Healthy Compulsive

Gary Trosclair
The Healthy Compulsive Book PDF

Author : Gary Trosclair
Publisher : Rowman & Littlefield Publishers
Page : 176 pages
File Size : 41,7 Mb
Release : 2020-02-08
Category : Electronic
ISBN : 1538132605

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The Healthy Compulsive by Gary Trosclair Pdf

In Healthy Compulsive, Dr. Trosclair will help those with a driven personality to claim their birthright, and consciously use their skills to get where they really want to go. He will distill this experience into a clear, direct, and personal approach, showing readers how they've come to live as they do, and the tools they need to achieve change. Scientific research and vivid, inspiring stories of personal transformation illustrate these tools, balancing theory and story, grounding ideas practically, and applying them to everyday life.

Too Perfect

Jeannette Dewyze,Allan Mallinger
Too Perfect Book PDF

Author : Jeannette Dewyze,Allan Mallinger
Publisher : Ballantine Books
Page : 224 pages
File Size : 50,7 Mb
Release : 2011-06-29
Category : Self-Help
ISBN : 9780307798626

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Too Perfect by Jeannette Dewyze,Allan Mallinger Pdf

For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

Obsessive-Compulsive Personality Disorder

Jon E. Grant, M.D., M.P.H., J.D., Samuel R. Chamberlain, MBBChir, Ph.D., MRCPsych,Anthony Pinto, Ph.D.
Obsessive Compulsive Personality Disorder Book PDF

Author : Jon E. Grant, M.D., M.P.H., J.D., Samuel R. Chamberlain, MBBChir, Ph.D., MRCPsych,Anthony Pinto, Ph.D.
Publisher : American Psychiatric Pub
Page : 278 pages
File Size : 40,8 Mb
Release : 2019-10-15
Category : Medical
ISBN : 9781615372249

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Obsessive-Compulsive Personality Disorder by Jon E. Grant, M.D., M.P.H., J.D., Samuel R. Chamberlain, MBBChir, Ph.D., MRCPsych,Anthony Pinto, Ph.D. Pdf

"Obsessive-compulsive personality disorder (OCPD) is characterized by a pervasive and maladaptive pattern of excessive perfectionism, preoccupation with orderliness and details, and need for control over one's environment. It is the most common personality disorder and is associated with significant morbidity and increased health costs. Unfortunately, clinicians often do not diagnose OCPD or may incorrectly diagnose it as obsessive-compulsive disorder (OCD) or attention-deficit/hyperactivity disorder. Although progress has been made in understanding OCPD, many treatment providers do not know how best to address it clinically. This book examines treatment options along with developmental, psychological, and behavioral etiologies and the deeper neurobiological underpinnings of the disorder"--

Obsessive-Compulsive Personality Disorder

Martin Kantor MD
Obsessive Compulsive Personality Disorder Book PDF

Author : Martin Kantor MD
Publisher : Bloomsbury Publishing USA
Page : 365 pages
File Size : 53,9 Mb
Release : 2016-08-15
Category : Self-Help
ISBN : 9798216124269

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Obsessive-Compulsive Personality Disorder by Martin Kantor MD Pdf

This unprecedented work is an invaluable resource for therapists treating patients with obsessive-compulsive personality disorder (OCPD), for individuals suffering from OCPD, and for friends, family, and coworkers of those with OCPD. Although a significant number of individuals suffer from obsessive-compulsive personality disorder (OCPD), most of these people see themselves as being perfectly normal. In actuality, they are missing out in life due to their being compulsively prompt, counterproductively perfectionistic, and excessively penurious. This book explains what OCPD is, making it clear how it differs significantly from OCD; explains the thought processes and desires that give rise to the counterproductive defense mechanisms of OCPD; and identifies the approaches and methods that can allow such afflicted individuals to break through their character armoring and become rehumanized. In this book, Martin Kantor, MD, presents information to defuse the many manifested symptoms of OCPD: anxiety, indecision, unreasonable perfectionism, and difficulty in compromising. His explanations and methods will give the hopeless succor, move the stalled forward, and foster interpersonal cooperation and flexibility in the stubborn, while simultaneously enhancing the OCPD individual's social performance thus increasing his or her chances for interpersonal, relational, and occupational success. Kantor also identifies the social manifestations of OCPD and describes how to move idiosyncratic, rigid bureaucracies toward accomplishing what should be their most important mission: helping those who are in need and seeking comfort.

Freedom from Obsessive Compulsive Disorder

Jonathan Grayson
Freedom from Obsessive Compulsive Disorder Book PDF

Author : Jonathan Grayson
Publisher : Penguin
Page : 386 pages
File Size : 49,5 Mb
Release : 2014-05-06
Category : Self-Help
ISBN : 9780698153851

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Freedom from Obsessive Compulsive Disorder by Jonathan Grayson Pdf

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Stop Obsessing!

Edna B. Foa,Reid Wilson
Stop Obsessing Book PDF

Author : Edna B. Foa,Reid Wilson
Publisher : Bantam
Page : 227 pages
File Size : 45,6 Mb
Release : 2009-11-04
Category : Psychology
ISBN : 9780307574022

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Stop Obsessing! by Edna B. Foa,Reid Wilson Pdf

Newly Revised and Updated! Are you tormented by extremely distressing thoughts or persistent worries? Compelled to wash your hands repeatedly? Driven to repeat or check certain numbers, words, or actions? If you or someone you love suffers from these symptoms, you may be one of the millions of Americans who suffer from some form of obsessive-compulsive disorder, or OCD. Once considered almost untreatable, OCD is now known to be a highly treatable disorder using behavior therapy. In this newly revised edition of Stop Obsessing! Drs. Foa and Wilson, internationally renowned authorities on the treatment of anxiety disorders, share their scientifically based and clinically proven self-help program that has already allowed thousands of men and women with OCD to enjoy a life free from excessive worries and rituals. You will discover: • Step-by-step programs for both mild and severe cases of OCD • The most effective ways to help you let go of your obsessions and gain control over your compulsions • New charts and fill-in guides to track progress and make exercises easier • Questionnaires for self-evaluation and in-depth understanding of your symptoms • Expert guidance for finding the best professional help • The latest information about medications prescribed for OCD

I'm Working On It in Therapy

Gary Trosclair
I m Working On It in Therapy Book PDF

Author : Gary Trosclair
Publisher : Simon and Schuster
Page : 240 pages
File Size : 42,6 Mb
Release : 2015-06-09
Category : Psychology
ISBN : 9781632207487

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I'm Working On It in Therapy by Gary Trosclair Pdf

Learn to get the most out of therapy to unlock your best self. Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy. What can one do to get the most out of their sessions to create lasting positive changes in their lives? What does it look like to “work on it” in therapy? Trosclair covers these points and more, combining cutting-edge scientific research with years of fascinating anecdotal evidence to create a guide that is as compelling as it is indispensable. It teaches readers how to take off their masks and be real with their therapists, how to deal with emotions that arise in session, how to continue their psychological work outside of sessions, how to know when it’s time to say goodbye to their therapists, and much more. Whether you’re already in therapy and looking to make more out of each appointment, or you’re thinking of starting the process and want to go in with a game plan, I’m Working on It in Therapy will show you how you can make every session count towards becoming your best possible self.

Obsessive Compulsive Personality Disorder: the Ultimate Guide to Symptoms, Treatment, and Prevention

Clayton Geoffreys
Obsessive Compulsive Personality Disorder the Ultimate Guide to Symptoms Treatment and Prevention Book PDF

Author : Clayton Geoffreys
Publisher : Unknown
Page : 76 pages
File Size : 54,6 Mb
Release : 2015-07-05
Category : Electronic
ISBN : 1514848643

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Obsessive Compulsive Personality Disorder: the Ultimate Guide to Symptoms, Treatment, and Prevention by Clayton Geoffreys Pdf

Learn everything you need to know to cope with Obsessive Compulsive Personality Disorder!Read on your PC, Mac, smartphone, tablet or Kindle device!In Obsessive Compulsive Personality Disorder: The Ultimate Guide to Symptoms, Treatment, and Prevention, you'll learn about Obsessive Compulsive Personality Disorder, and how it can impact a person's life. This book covers a variety of topics regarding narcissism, such as the subtypes of Obsessive Compulsive Personality Disorder, symptoms of the disorder, as well as how to overcome it. If you are looking for a book to better understand how to identify the causes of Obsessive Compulsive Personality Disorder, we will explore it in this short book. After learning about the causes of OCPD, we'll dig deep into treatment methods and different types of therapy that are available for those suffering from Obsessive Compulsive Personality Disorder symptoms. It's time to keep yourself in check and overcome Obsessive Compulsive Personality Disorder. Grab your copy today. Here is a preview of what is inside this book: Foreword What is Obsessive Compulsive Personality Disorder? The 5 Subtypes of Obsessive Compulsive Personality Disorder What Causes Obsessive Compulsive Personality Disorder? The 9 Most Common Symptoms of Obsessive Compulsive Personality Disorder 7 Common Therapy Methods for Obsessive Compulsive Personality Disorder How to Choose the Right Therapy Approach How to Overcome Obsessive Compulsive Personality Disorder in 4 Steps How to Find Your Escape Conclusion Topics covered include psychotherapy, hospitalization, medications, cognitive therapy, support groups, relaxation techniques, and aromatherapy.An excerpt from the book: Personality disorders are characterized by certain patterns of behavior that are not functional in the context of the society wherein the individual operates. These traits must have a negative impact on the personal and social aspects of an individual's life to be classified as a personality disorder. Obsessive Compulsive Personality Disorder (OCPD) is one such disorder. OCPD is generally defined as a preoccupation with the strict compliance of rigid guidelines and rules of behavior. It affects about 1 in every 100 people and is diagnosed twice as often in males as compared to females. OCPD usually becomes noticeable in early adulthood but it may be developed starting in early childhood to late adolescence. OCPD is commonly confused with Obsessive Compulsive Disorder (OCD) due to the similarities in both names and symptoms. However, there are critical differences between OCPD and OCD that distinguishes the former from the latter. For example, an OCD patient is usually aware that the symptoms of their disorder are irrational, whereas those with OCPD often do not. In fact, while an OCD patient often feels a sense of guilt for the difficulties their disorder places on their loved ones and acquaintances, the OCPD patient often sees no problem with their behavior. Rather, OCPD patients believe that other people must conform to their ideas and practices as they do things the 'correct' way. Tags: personality disorders, Obsessive Compulsive personality disorder, OCPD, OCD, obsessive compulsive, ocd treatment, Obsessive Compulsive personality, obsessive compulsion

Loving Someone with OCD

Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick
Loving Someone with OCD Book PDF

Author : Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 51,9 Mb
Release : 2005-05-01
Category : Psychology
ISBN : 9781608827732

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Loving Someone with OCD by Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick Pdf

People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.

Coping with Obsessive-Compulsive Disorder

Jan Van Niekerk
Coping with Obsessive Compulsive Disorder Book PDF

Author : Jan Van Niekerk
Publisher : Simon and Schuster
Page : 272 pages
File Size : 43,7 Mb
Release : 2009-05-01
Category : Psychology
ISBN : 9781780740935

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Coping with Obsessive-Compulsive Disorder by Jan Van Niekerk Pdf

Change your life with the very latest in CBT Obsessive Compulsive Disorder (OCD) is a condition that affects millions of people worldwide, afflicting its sufferers with obsessive thoughts and fears, and enslaving them to compulsive behaviours with which they strive to cope. Cognitive Behavioural Therapy has been clinically proven to be one of the most effective therapeutic treatments for OCD sufferers, and here clinical psychologist Jan van Niekerk draws on the latest research to offer a practical, stepby- step approach to coping with the condition. This positive self-help guide helps readers understand OCD and the various treatment options available to them, and uses real-life examples, easy-to-use tools, and practical strategies to enable them to reclaim their lives. The Coping With Series Other titles in this highly regarded series of accessible guides for sufferers of common mental disorders address fears and phobias, anxiety and depression in children, bipolar disorder, and schizophrenia.

Obsessive, Intrusive, Magical Thinking

Marianne Eloise
Obsessive Intrusive Magical Thinking Book PDF

Author : Marianne Eloise
Publisher : Icon Books
Page : 250 pages
File Size : 51,8 Mb
Release : 2022-04-07
Category : Biography & Autobiography
ISBN : 9781785788161

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Obsessive, Intrusive, Magical Thinking by Marianne Eloise Pdf

'I FELT RECOGNISED ON EVERY PAGE, LEARNT SO MANY NEW THINGS, AND LAUGHED SO HARD I CHOKED ON MY WATER. READ THIS!!!' NAOISE DOLAN, AUTHOR OF EXCITING TIMES 'CANDID, WITTY ... A BRAVE BOOK THAT PUTS VULNERABILITY FULLY ON SHOW' INDEPENDENT Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to day, depending on what her brain latches onto: fixations with certain topics, intrusive violent thoughts, looping phrases. Some obsessions have lasted a lifetime, while others will be intense but only last a week or two. Obsessive, Intrusive, Magical Thinking is a culmination of a life spend obsessing, offering a glimpse into Marianne's brain, but also an insight into the lives of others like her. From death to Medusa, to Disneyland to fire, to LA to her dog, the essays explore the intersection of neurodivergence, fixation and disorder, telling the story of one life underpinned and ultimately made whole by obsession.

Advanced Casebook of Obsessive-Compulsive and Related Disorders

Eric A Storch,Dean McKay,Jon Abramowitz
Advanced Casebook of Obsessive Compulsive and Related Disorders Book PDF

Author : Eric A Storch,Dean McKay,Jon Abramowitz
Publisher : Academic Press
Page : 275 pages
File Size : 50,5 Mb
Release : 2019-09-15
Category : Electronic
ISBN : 0128165634

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Advanced Casebook of Obsessive-Compulsive and Related Disorders by Eric A Storch,Dean McKay,Jon Abramowitz Pdf

Complexities in Obsessive Compulsive and Related Disorders is a synthesis of the emerging data across clinical phenomenology, assessment, psychological therapies, and biologically-oriented therapies in regard to obsessive compulsive disorders, including hoarding, skin picking, body dysmorphic, and impulse control disorders. Following the re-classification of such disorders in the DSM-5, the book addresses recent advances in treatment, assessment, treatment augmentation, and basic science of OCRDs. The second half of the book focuses on the treatment of OCRDs, covering both psychological therapies (e.g. inhibitory learning informed exposure, tech-based CBT applications) and biologically oriented therapies (e.g. neuromodulation). Includes psychosocial theoretical and intervention approaches Addresses new proposed clinical entities such as misophonia and orthorexia Examines neurobiological features of OCRDs across the lifespan

Relationship OCD

Sheva Rajaee
Relationship OCD Book PDF

Author : Sheva Rajaee
Publisher : New Harbinger Publications
Page : 198 pages
File Size : 45,5 Mb
Release : 2022-01-02
Category : Self-Help
ISBN : 9781684037933

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Relationship OCD by Sheva Rajaee Pdf

A powerful CBT approach to help you find freedom from obsessive relationship anxiety, doubt, and fear of commitment Do you obsess over your partner’s flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD—a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment. You’ll learn to challenge the often-distorted thought patterns that trigger harmful emotions, increase your ability to think rationally, and ultimately accept the presence of intrusive thinking while maintaining the values of a healthy relationship. Relationships are the ultimate unknown. If you’re ready to let go of needing to know for sure, this book will help you find satisfaction and thrive in your romantic relationships—in all their wonderful uncertainty.