Embody

Author : Jacqueline Cieslak
Publisher : Unknown
Page : 128 pages
File Size : 40,6 Mb
Release : 2021-03-25
Category : Electronic
ISBN : 1916029558

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Embody by Jacqueline Cieslak Pdf

Author : Connie Sobczak
Publisher : GŸrze Books
Page : 288 pages
File Size : 45,7 Mb
Release : 2014-05-19
Category : Self-Help
ISBN : 9780936077819

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embody by Connie Sobczak Pdf

Embody: A Guide to Celebrating Your Unique Body (and quieting that critical voice!) brings to life the work of The Body Positive, a non-profit organization founded in 1996 by Connie Sobczak and Elizabeth Scott, LCSW. This book’s message is rooted in the philosophy that people inherently possess the wisdom necessary to make healthy choices and to live in balance. It emphasizes that self-love, acceptance of genetic diversity in body size, celebration of the unique beauty of every individual, and intuitive self-care are fundamental to achieving good physical and emotional health. It encourages readers to shift their focus away from ineffective, harmful weight-loss efforts towards improving and sustaining positive self-care behaviors. Initial research indicates that this work significantly improves people’s ability to regulate eating, decreases depression and anxiety, and increases self-esteem—all critical resources that promote resiliency against eating and body image problems. Embody guides readers step-by-step through the five core competencies of the Body Positive’s model: Reclaim Health, Practice Intuitive Self-Care, Cultivate Self-Love, Declare Your Own Authentic Beauty, and Build Community. These competencies are fundamental skills anyone can practice on a daily basis to honor their innate wisdom and take good care of their whole selves because they are motivated by self-love and appreciation. Rather than dictating a prescriptive set of rules to follow, readers are guided through patient, mindful inquiry to find what works uniquely in their own lives to bring about—and sustain—positive self-care changes and a peaceful relationship with their bodies. Through workshops, lectures, and leadership trainings, Sobczak and Scott have helped thousands of people of all sizes, ages, sexual orientations, genders, ethnicities, and socioeconomic levels to lead healthier and more meaningful lives by learning how to cherish their unique bodies—no small task given today’s barrage of thin images and emphasis on dieting. Embody offers practical tools as well as personal stories to bring Sobczak and Scott’s work into one’s own life. It is a resource that can be read cover to cover as well as revisited time again while moving through the inevitable changes that come with personal growth. A lifeboat in the sea of messages that demean the bodies of both men and women, Embody is a safe haven for all.

Author : Jamie Magee
Publisher : Jamie Magee
Page : 128 pages
File Size : 49,9 Mb
Release : 2024-05-17
Category : Fiction
ISBN : 8210379456XXX

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Embody by Jamie Magee Pdf

Willow Haywood’s eagerness is just as deadly as it is dangerous. Her heart is set on revenge. Her soul burns to give the souls of Esterious redemption. The price is unthinkable. One step in the wrong direction takes everything and everyone away from her. To survive the war of hearts and souls she must see through the eyes of another. Every side has its truths...

Author : Heather Douglas Glavocich
Publisher : Balboa Press
Page : 185 pages
File Size : 48,5 Mb
Release : 2019-07-11
Category : Self-Help
ISBN : 9781504318389

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Embody Peace by Heather Douglas Glavocich Pdf

Embody Peace is a guide to self-empowerment that helps readers create an enduring foundation for inner stability and peace. If you are ready, it is a tool to help you awaken your own inner intelligence and change your life for the better. The insights, teachings and practices will help you go through your day without getting overly disturbed by stress. You will come to find a deep sense of calmness in the face of all that life throws at you. The practical wisdom and techniques will help you manage your mind, body, emotions, and the powerful life-force within to help you create your life the way you want for yourself. You can transform your life. From the breakdown to the breakthrough, each and every woman can take back her power and live the life she truly deserves. Your life was meant to be sparkling! When you make the connection to your inner essence, your true self, you will begin to live your life with peace, joy and ease. Every woman deserves this connection. This book is the blueprint for inner peace and true joy that you have been searching for.

Author : Lauren Leduc
Publisher : John Hunt Publishing
Page : 204 pages
File Size : 52,8 Mb
Release : 2023-11-24
Category : Body, Mind & Spirit
ISBN : 9781803413631

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Embody Your Inner Goddess by Lauren Leduc Pdf

'A wonderful and practical journey to help anyone step into the path of divine feminine healing. I highly recommend it for anyone who is ready to apply embodied spiritual wisdom into their life!' Sahara Rose, bestselling author of Discover Your Dharma and host of Highest Self Podcast Embody Your Inner Goddess: A Guided Journey to Radical Wholeness is a spiritual self-help book and feminist manifesto designed to activate you to shed your conditioning, embrace your inner divinity, and show up vulnerably and unapologetically in the world. Within the container of the chakra system, take a 7-week journey from root to crown, turning over every stone of self-inquiry. Author Lauren Leduc weaves personal tales with empowering spiritual truths while providing practical tools for you to heal, grow, and be fully expressed.

Author : Dr. Eric Keck Eric Keck
Publisher : Lulu.com
Page : 131 pages
File Size : 47,9 Mb
Release : 2024-05-17
Category : Electronic
ISBN : 9781411694163

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Pneumanaut: Demonstrate, Embody, Announce by Dr. Eric Keck Eric Keck Pdf

Author : Mark Taylor
Publisher : Jessica Kingsley Publishers
Page : 215 pages
File Size : 47,9 Mb
Release : 2018-12-01
Category : Health & Fitness
ISBN : 9781912085101

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Embody the Skeleton by Mark Taylor Pdf

Somatic Movement Education allows efficient movement patterns to replace inefficient ones, resulting in ease of movement, more functional postural alignment, and the creation of space for the healing response of cellular and tissue reorganization. This book provides clear experiential guidance for embodiment of the skeletal system, through movement facilitation, hands-on facilitation, and movement meditations, supported by essential anatomical information and illustrations. Intended as a guide for movement practitioners, educators, and therapists in many disciplines and by anyone interested in mindful movement, the book addresses the healthy embodiment of each bone and joint in the body as well as techniques for bringing awareness to the skeletal system as a whole. The book is accompanied by a series of recorded movement meditations guided by the author.

Author : Esther Fernández
Publisher : Vanderbilt University Press
Page : 306 pages
File Size : 43,6 Mb
Release : 2021-07-15
Category : Performing Arts
ISBN : 9780826501813

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To Embody the Marvelous by Esther Fernández Pdf

In its exploration of puppetry and animation as the performative media of choice for mastering the art of illusion, To Embody the Marvelous engages with early modern notions of wonder in religious, artistic, and social contexts. From jointed, wood-carved figures of Christ, saintly marionettes that performed hagiographical dramas, experimental puppets and automata in Cervantes' Don Quixote, and the mechanical sets around which playwright Calderón de la Barca devised secular magic shows to deconstruct superstitions, these historical and fictional artifacts reenvisioned religious, artistic, and social notions that led early modern society to critically wrestle with enchantment and disenchantment. The use of animated performance objects in Spanish theatrical contexts during the sixteenth and seventeenth centuries became one of the most effective pedagogical means to engage with civil society. Regardless of social strata, readers and spectators alike were caught up in a paradigm shift wherein belief systems were increasingly governed by reason—even though the discursive primacy of supernatural doxa and Christian wonder remained firmly entrenched. Thanks to their potential for motion, religious and profane puppets, automata, and mechanical stage props deployed a rationalized sense of wonder that illustrates the relationship between faith and reason, reevaluates the boundaries of fiction in art and entertainment cultures, acknowledges the rise of science and technology, and questions normative authority.

Author : Lena Anani,Sally Scofield,Crystal Simpelo
Publisher : Lulu.com
Page : 102 pages
File Size : 50,7 Mb
Release : 2024-05-17
Category : Electronic
ISBN : 9781942104162

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Hear Us Roar: 18 Simple Ways to Embody MORE Courage, Love, and Integrity by Lena Anani,Sally Scofield,Crystal Simpelo Pdf

Author : Gabriela Herstik
Publisher : Penguin
Page : 194 pages
File Size : 45,7 Mb
Release : 2020-09-22
Category : Self-Help
ISBN : 9780593329542

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Embody Your Magick by Gabriela Herstik Pdf

Introduce more magick and creativity into your everyday life with this inspirational journal and spellbook Through a series of inspirational and creative prompts, Embody Your Magick will help readers embrace their inner witch, no matter where they are on their spiritual journey. Gabriela Herstik offers up powerful meditations and rituals, space for notes and spells, and information on lunar practices, color magick, sacred herbs, tarot suits, and more, so that we can all better connect to the universe and our inner light.

Author : Raja Selvam, PhD
Publisher : North Atlantic Books
Page : 386 pages
File Size : 42,7 Mb
Release : 2022-03-22
Category : Psychology
ISBN : 9781623174781

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The Practice of Embodying Emotions by Raja Selvam, PhD Pdf

“A grand accomplishment.” —Dr. Peter Levine, developer of Somatic Experiencing® and author of Waking the Tiger and In an Unspoken Voice A body-based, science-backed method for regulating behavior, thoughts, and feelings and improving well-being--shown to shorten therapy time and improve emotional outcomes. In the first book on Integral Somatic Psychology™ (ISP), clinical psychologist Dr. Raja Selvam offers a new, complementary approach for building more capacity to tolerate emotions using the body--especially emotions that are difficult or unpleasant. The ISP model shows readers how to expand and regulate emotional experiences in the body to improve different therapeutic outcomes--cognitive, emotional, behavioral, physical, energetic, relational, and even spiritual--in life and in all types of therapies, including other body psychotherapy and somatic psychology approaches. You will learn the physiology of emotions in the brain and body and how to: Access different types of emotions quickly Facilitate embodiment and regulation of feelings Process and heal different traumas and attachment wounds A go-to guide for emotional integration, The Practice of Embodying Emotions is of value in the treatment of a wide range of clinical problems involving difficult emotions--from ordinary life events to psychosomatic or psychophysiological disorders, developmental trauma, prenatal and perinatal trauma, attachment disorders, borderline personality disorder, complex PTSD, collective trauma, and intergenerational trauma--and in improving outcomes and shortening treatment time in different therapies including psychoanalysis, Jungian psychology, and CBT (Cognitive Behavioral Therapy).

Author : S. E. Hall
Publisher : Createspace Independent Publishing Platform
Page : 354 pages
File Size : 48,8 Mb
Release : 2017-01-28
Category : Electronic
ISBN : 154282480X

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Embody by S. E. Hall Pdf

I'm not "damaged." No horrible childhood or demons in my past I'm trying to outrun. In fact, my family is ideal - funny, supportive and filled with couples that all follow "our" golden rule: Find her. Protect her. Love only her, with everything you are, every day, for the rest of your life. So why is it the mere thought of a monogamous relationship, more than one night with the same woman, sends me bolting in the other direction? Because I hadn't met Bellamy Morgan yet. When I do cross paths with her, everything starts to slowly make sense. Why men change overnight - suddenly blind to all women but her, happy to hold her purse and watch corny movies. Just one problem - she's my little sister's best friend. Embody is a spin-off, STANDALONE novel from the bestselling Evolve Series.

Author : Katherena Vermette
Publisher : House of Anansi
Page : 330 pages
File Size : 46,8 Mb
Release : 2016-09-17
Category : Fiction
ISBN : 9781487001124

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The Break by Katherena Vermette Pdf

Winner of the Amazon.ca First Novel Award and a finalist for the Rogers Writers’ Trust Fiction Prize and the Governor General’s Literary Award, The Break is a stunning and heartbreaking debut novel about a multigenerational Métis–Anishnaabe family dealing with the fallout of a shocking crime in Winnipeg’s North End. When Stella, a young Métis mother, looks out her window one evening and spots someone in trouble on the Break — a barren field on an isolated strip of land outside her house — she calls the police to alert them to a possible crime. In a series of shifting narratives, people who are connected, both directly and indirectly, with the victim — police, family, and friends — tell their personal stories leading up to that fateful night. Lou, a social worker, grapples with the departure of her live-in boyfriend. Cheryl, an artist, mourns the premature death of her sister Rain. Paulina, a single mother, struggles to trust her new partner. Phoenix, a homeless teenager, is released from a youth detention centre. Officer Scott, a Métis policeman, feels caught between two worlds as he patrols the city. Through their various perspectives a larger, more comprehensive story about lives of the residents in Winnipeg’s North End is exposed. A powerful intergenerational family saga, The Break showcases Vermette’s abundant writing talent and positions her as an exciting new voice in Canadian literature.

Author : Connecticut
Publisher : Unknown
Page : 632 pages
File Size : 45,6 Mb
Release : 1870
Category : Connecticut
ISBN : UIUC:30112049409243

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The Public Records of the Colony of Connecticut [1636-1776] by Connecticut Pdf

Author : Michelle Zauner
Publisher : Vintage
Page : 257 pages
File Size : 51,9 Mb
Release : 2021-04-20
Category : Biography & Autobiography
ISBN : 9780525657750

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Crying in H Mart by Michelle Zauner Pdf

#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.