Embrace The Happiness Within A Guide To Elevating Your Mental Well Being

Embrace The Happiness Within A Guide To Elevating Your Mental Well Being Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Embrace The Happiness Within A Guide To Elevating Your Mental Well Being book. This book definitely worth reading, it is an incredibly well-written.

Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspectives on Happiness, Well-being, and Mental Health

G.K SHOO
Embrace The Happiness Within A Guide to Elevating Your Mental Well being Psychological Perspectives on Happiness Well being and Mental Health Book PDF

Author : G.K SHOO
Publisher : Unknown
Page : 324 pages
File Size : 44,8 Mb
Release : 2024-02-28
Category : Self-Help
ISBN : 8210379456XXX

Get Book

Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspectives on Happiness, Well-being, and Mental Health by G.K SHOO Pdf

Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and profound insights, designed to revolutionize your approach to life and mental wellbeing. This book breaks down complex psychological concepts into practical, easy-to-understand strategies, offering a roadmap to transform your daily habits and elevate your happiness quotient. Written by G.K. Shoo, this guidebook integrates various psychological perspectives, unveiling the core elements shaping happiness. From exploring the intricacies of psychological theories to dissecting the biological, behavioral, cognitive, and socio-cultural influences on happiness, this book is your compass to navigate through the intricacies of mental wellbeing. With a blend of the most effective models like the "PERMA" Model of Wellbeing, Hedonic Model, Authentic Happiness Concept by Martin Seligman, and insights from Ed Diener's Subjective Wellbeing, this guide empowers readers with practical action points and checklists that transcend theoretical boundaries. Learn how environmental factors, such as positive influences and social connections, impact happiness and mental health. Engage with Bandura's Self-Efficacy Concept, Easterlin Paradox, Sonja Lyubomirsky's Notion, Carol Ryff’s Model, and Kahneman’s Model, unlocking powerful strategies and examples to enhance your overall happiness. Navigate cognitive patterns and cultural influences on happiness while embracing genetic and environmental roles in shaping your emotional wellbeing. Find a curated exploration of happiness facts, a reader-friendly guide, and an insightful end note that ties together the essence of this transformative journey. "Embrace The Happiness Within" isn’t just a book; it's your partner in crafting a life brimming with joy, resilience, and fulfillment. Step into the realm of genuine happiness, uncovering the secrets to living a life of contentment and lasting mental wellbeing. This book is your ticket to transforming your mindset and achieving enduring happiness in every facet of life.

Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being

G.K.SHOO
Embrace The Happiness Within A Guide to Elevating Your Mental Well being Book PDF

Author : G.K.SHOO
Publisher : G.K.SSLHOO
Page : 243 pages
File Size : 44,6 Mb
Release : 2024-01-31
Category : Electronic
ISBN : 8210379456XXX

Get Book

Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being by G.K.SHOO Pdf

Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and profound insights, designed to revolutionize your approach to life and mental wellbeing. This book breaks down complex psychological concepts into practical, easy-to-understand strategies, offering a roadmap to transform your daily habits and elevate your happiness quotient. Written by G.K. Shoo, this guidebook integrates various psychological perspectives, unveiling the core elements shaping happiness. From exploring the intricacies of psychological theories to dissecting the biological, behavioral, cognitive, and socio-cultural influences on happiness, this book is your compass to navigate through the intricacies of mental wellbeing. With a blend of the most effective models like the "PERMA" Model of Wellbeing, Hedonic Model, Authentic Happiness Concept by Martin Seligman, and insights from Ed Diener's Subjective Wellbeing, this guide empowers readers with practical action points and checklists that transcend theoretical boundaries. Learn how environmental factors, such as positive influences and social connections, impact happiness and mental health. Engage with Bandura's Self-Efficacy Concept, Easterlin Paradox, Sonja Lyubomirsky's Notion, Carol Ryff's Model, and Kahneman's Model, unlocking powerful strategies and examples to enhance your overall happiness. Navigate cognitive patterns and cultural influences on happiness while embracing genetic and environmental roles in shaping your emotional wellbeing. Find a curated exploration of happiness facts, a reader-friendly guide, and an insightful end note that ties together the essence of this transformative journey. "Embrace The Happiness Within" isn't just a book; it's your partner in crafting a life brimming with joy, resilience, and fulfillment. Step into the realm of genuine happiness, uncovering the secrets to living a life of contentment and lasting mental wellbeing. This book is your ticket to transforming your mindset and achieving enduring happiness in every facet of life.

Elevate Your Wellbeing

Raymond M Russell
Elevate Your Wellbeing Book PDF

Author : Raymond M Russell
Publisher : Independently Published
Page : 0 pages
File Size : 50,7 Mb
Release : 2024-02-02
Category : Self-Help
ISBN : 9798878292351

Get Book

Elevate Your Wellbeing by Raymond M Russell Pdf

In "Elevate Your Wellbeing," author Raymond M. Russell takes readers on a transformative journey toward holistic health and happiness. Drawing upon principles of mindfulness, self-care, and personal growth, this book offers practical insights and actionable strategies to empower readers to cultivate greater resilience, inner peace, and fulfillment in their lives. Through a blend of psychological wisdom, real-life anecdotes, and evidence-based practices, Russell guides readers on a path of self-discovery and empowerment. From exploring the importance of self-care and setting wellbeing goals to overcoming obstacles and maintaining momentum, each chapter provides valuable tools and techniques to support readers on their journey toward greater wellbeing. Whether you're seeking to reduce stress, improve mental clarity, or enhance your overall quality of life, "Elevate Your Wellbeing" offers a comprehensive roadmap for achieving your goals. With compassion, empathy, and a deep commitment to supporting readers on their journey, Russell invites you to embrace a life filled with purpose, joy, and authenticity. Discover the transformative power of mindfulness, self-awareness, and conscious living as you embark on a journey to unlock your full potential and create a life of holistic health and happiness. "Elevate Your Wellbeing" is not just a book-it's a guidebook for living your best life.

42 Keys to Unlocking Happiness

Jasmine Williams
42 Keys to Unlocking Happiness Book PDF

Author : Jasmine Williams
Publisher : Independently Published
Page : 0 pages
File Size : 51,8 Mb
Release : 2023-12-23
Category : Electronic
ISBN : 9798872765172

Get Book

42 Keys to Unlocking Happiness by Jasmine Williams Pdf

Discover the Path to Your Happier Self! In "42 Keys to Unlocking Happiness: A Mental Health Guide," embark on a transformative journey towards joy and well-being. This groundbreaking book blends expert insights with practical advice, providing you with 42 essential strategies to elevate your mental health. Why This Book? Accessible and Practical: Each chapter presents easy-to-understand tips, empowering you to implement changes immediately. Universal Appeal: Whether you're facing life's everyday stresses or seeking deeper fulfillment, these keys unlock happiness for everyone. Expertly Crafted: This guide offers reliable, research-backed techniques. What You'll Discover: Mindfulness Techniques: Learn to live in the moment and appreciate life's simple pleasures. Cognitive Behavioral Approaches: Transform your thinking patterns to foster a more positive mindset. Stress Management Skills: Master the art of maintaining calm in the face of adversity. Connection Building: Strengthen your relationships and find joy in social interactions. Special Features: Real-Life Success Stories: Be inspired by stories of individuals who found happiness through these methods. Interactive Exercises: Engage with reflective questions and activities to personalize your journey. Actionable Steps: Each key offers practical actions to integrate into your daily routine. Embrace a happier, healthier life today with "42 Keys to Unlocking Happiness." Ideal for anyone seeking to improve their mental health, this book is a must-read. Grab your copy now and unlock the door to a more joyful life!

Wellbeing in the Primary Classroom

Adrian Bethune
Wellbeing in the Primary Classroom Book PDF

Author : Adrian Bethune
Publisher : Bloomsbury Publishing
Page : 321 pages
File Size : 50,8 Mb
Release : 2023-07-20
Category : Education
ISBN : 9781801992138

Get Book

Wellbeing in the Primary Classroom by Adrian Bethune Pdf

'Adrian Bethune is an inspiration and this book should be required reading for everyone involved in teaching young children.' - Dr Mark Williamson, Director of Action for Happiness, @actionhappiness This award-winning guide for teaching wellbeing and positive mental health in primary schools is packed with practical ideas for every classroom. This timely updated edition recognises the need for more guidance in schools following pupils' rising levels of stress, anxiety and depression due to the pandemic. Evidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! Many schools and teachers are looking for accessible ways to address these mental health problems in young people, and this revised edition is the essential tool needed to support healthy emotional development in the primary classroom. The book includes new chapters on: - the importance of nature for health, behaviour and concentration, - digital wellbeing and helping children to navigate life online in a healthy way, - and includes updated statistics and research on mental health and wellbeing of children and teachers. In this must-read book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques, including mindfulness, positive reflection, physical activity and acts of kindness.

Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well

Shu Chen Hou
Get Fit Get Healthy Get Happy Lose Weight and Stay Well Book PDF

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 107 pages
File Size : 54,6 Mb
Release : 2024-07-03
Category : Health & Fitness
ISBN : 8210379456XXX

Get Book

Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well by Shu Chen Hou Pdf

Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown
Cultivating Happiness Resilience and Well Being Through Meditation Mindfulness and Movement Book PDF

Author : Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown
Publisher : Corwin Press
Page : 390 pages
File Size : 40,9 Mb
Release : 2021-11-23
Category : Education
ISBN : 9781071852798

Get Book

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by Christine Mason,Jeffrey Donald,Krishna Kaur Khalsa,Michele M. Rivers Murphy,Valerie Brown Pdf

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Spontaneous Happiness

Andrew Weil
Spontaneous Happiness Book PDF

Author : Andrew Weil
Publisher : Little, Brown Spark
Page : 189 pages
File Size : 49,7 Mb
Release : 2011-11-08
Category : Self-Help
ISBN : 9780316192125

Get Book

Spontaneous Happiness by Andrew Weil Pdf

Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.

You Are Not a Rock

Mark Freeman
You Are Not a Rock Book PDF

Author : Mark Freeman
Publisher : Penguin
Page : 272 pages
File Size : 49,5 Mb
Release : 2018-09-04
Category : Psychology
ISBN : 9780525504511

Get Book

You Are Not a Rock by Mark Freeman Pdf

Mental health is . . . being yourself. A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and control them only makes things worse. Having struggled with serious mental illness for many years himself, Mark Freeman has become a dedicated mental-health advocate and coach. He makes the case that instead of trying to feel less and avoid pain and stress, we need to build emotional fitness, especially our capacity for strength, balance and focus. With wit, compassion, and depth of experience and anecdotes, he shows that we can recover from many mental disorders, from mild to very serious, at all ages and stages of life, and even if other methods have failed. Freeman's innovative approach makes use of a range of therapeutic techniques, mindfulness training, peer support, humor, and common sense.

Protecting Mental Health

Keith Gaynor
Protecting Mental Health Book PDF

Author : Keith Gaynor
Publisher : Unknown
Page : 0 pages
File Size : 54,8 Mb
Release : 2016-04-16
Category : Religion
ISBN : 1847306306

Get Book

Protecting Mental Health by Keith Gaynor Pdf

In this book clinical psychologist Dr Keith Gaynor shares an understanding of mental health and offers pointers on improving both our sense of self-worth and our attitude toward work, relationships, and personal setbacks. Based on ten years of experience

A Monk's Guide to Happiness

Gelong Thubten
A Monk s Guide to Happiness Book PDF

Author : Gelong Thubten
Publisher : Macmillan + ORM
Page : 157 pages
File Size : 45,6 Mb
Release : 2020-08-11
Category : Body, Mind & Spirit
ISBN : 9781250266835

Get Book

A Monk's Guide to Happiness by Gelong Thubten Pdf

A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Emotional Agility

Susan David
Emotional Agility Book PDF

Author : Susan David
Publisher : Penguin
Page : 290 pages
File Size : 40,6 Mb
Release : 2016-09-06
Category : Business & Economics
ISBN : 9780698404120

Get Book

Emotional Agility by Susan David Pdf

#1 Wall Street Journal Best Seller USA Today Best Seller Amazon Best Book of the Year TED Talk sensation - over 3 million views! The counterintuitive approach to achieving your true potential, heralded by the Harvard Business Review as a groundbreaking idea of the year. The path to personal and professional fulfillment is rarely straight. Ask anyone who has achieved his or her biggest goals or whose relationships thrive and you’ll hear stories of many unexpected detours along the way. What separates those who master these challenges and those who get derailed? The answer is agility—emotional agility. Emotional agility is a revolutionary, science-based approach that allows us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world—their thoughts, feelings, and self-talk—that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health—everything that matters in our lives. As humans, we are all prone to common hooks—things like self-doubt, shame, sadness, fear, or anger—that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it’s about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change—a new way of acting that will help you reach your full potential, whoever you are and whatever you face.

Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business, with a foreword by Tom Rath DIGITAL AUDIO

Margaret H. Greenberg,Senia Maymin
Profit from the Positive Proven Leadership Strategies to Boost Productivity and Transform Your Business with a foreword by Tom Rath DIGITAL AUDIO Book PDF

Author : Margaret H. Greenberg,Senia Maymin
Publisher : McGraw Hill Professional
Page : 256 pages
File Size : 40,7 Mb
Release : 2013-08-02
Category : Business & Economics
ISBN : 9780071817448

Get Book

Profit from the Positive: Proven Leadership Strategies to Boost Productivity and Transform Your Business, with a foreword by Tom Rath DIGITAL AUDIO by Margaret H. Greenberg,Senia Maymin Pdf

You're constantly challenged to grow your business, increase productivity, and improve quality—all while reducing or keeping budgets flat. So what's a manager to do? You've streamlined processes. You've restructured. You’ve sought customer and employee feedback. You've tried everything. Now, try something that works. Profit from the Positive is a practical, groundbreaking guide for business leaders, managers, executive coaches, and human resource professionals. Whether you lead three employees or 3,000, this book shows you how to increase productivity, collaboration, and profitability using the simple yet powerful tools from the new field of Positive Psychology. Featuring case studies of some of the most forward-thinking and successful companies today—Google, Zappos, and Amazon, to name a few—Profit from the Positive provides over two dozen evidence-based tools you can apply immediately. Learn how to: Set habits, not just goals Recognize the Achoo! effect Stop asking the wrong questions Hire for what's not on the resume Turn strengths into a team sport Preview, don't just review, performance The best part? These strategies don't cost a dime to implement! Trained by Dr. Martin Seligman, who is known as the father of Positive Psychology, Margaret Greenberg and Senia Maymin translate the scientific research and make it accessible to the business world.

The Happy Mind

Kevin Horsley,Louis Fourie
The Happy Mind Book PDF

Author : Kevin Horsley,Louis Fourie
Publisher : TCK Publishing
Page : 128 pages
File Size : 47,9 Mb
Release : 2018-01-03
Category : Self-Help
ISBN : 9781631610899

Get Book

The Happy Mind by Kevin Horsley,Louis Fourie Pdf

Don’t waste another day feeling unfulfilled—a guide to mastering the habits of happiness by the Wall Street Journal-bestselling author of Unlimited Memory. Happiness is more than just a feeling—it’s a learned skill. When you master the habits of happiness, your life will be filled with more peace, purpose, and passion. The answers lie within the depths of your mind. The Happy Mind offers valuable insights for building lasting happiness instead of being driven by short-term pleasure seeking. When you look at all the scientific research, religious teachings, and philosophical insights surrounding the topic of happiness, one thing becomes clear: We all experience happiness differently. What makes one person happy may make another miserable. This book is about customizing your happiness—and finding your own unique roadmap. You’ll learn: How people search for happiness in all the wrong places, and how you can avoid these “happiness traps” that keep you stuck and unfulfilled Why most people mistake pleasure for happiness, and how this simple mistake causes you to lose sight of what really matters to you The nine common qualities that super happy people share (and how you can apply them to brighten up your life) The key traits of unhappiness (and the most important behaviors you should avoid) Easy changes you can make that will create more long-term happiness for you and your loved ones

Elevating Child Care

Janet Lansbury
Elevating Child Care Book PDF

Author : Janet Lansbury
Publisher : Rodale Books
Page : 177 pages
File Size : 49,5 Mb
Release : 2024-04-30
Category : Family & Relationships
ISBN : 9780593736166

Get Book

Elevating Child Care by Janet Lansbury Pdf

A modern parenting classic—a guide to a new and gentle way of understanding the care and nurture of infants, by the internationally renowned childcare expert, podcaster, and author of No Bad Kids “An absolute go-to for all parents, therapists, anyone who works with, is, or knows parents of young children.”—Wendy Denham, PhD A Resources for Infant Educarers (RIE) teacher and student of pioneering child specialist Magda Gerber, Janet Lansbury helps parents look at the world through the eyes of their infants and relate to them as whole people who have natural abilities to learn without being taught. Once we are able to view our children in this light, even the most common daily parenting experiences become stimulating opportunities to learn, discover, and connect with our child. A collection of the most-read articles from Janet’s popular and long-running blog, Elevating Child Care focuses on common infant issues, including: • Nourishing our babies’ healthy eating habits • Calming your clingy, fearful child • How to build your child’s focus and attention span • Developing routines that promote restful sleep Eschewing the quick-fix tips and tricks of popular parenting culture, Lansbury’s gentle, insightful guidance lays the foundation for a closer, more fulfilling parent-child relationship, and children who grow up to be authentic, confident, successful adults.