Get Fit Get Healthy Get Happy Lose Weight And Stay Well

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 107 pages
File Size : 47,8 Mb
Release : 2024-05-06
Category : Health & Fitness
ISBN : 8210379456XXX

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Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well by Shu Chen Hou Pdf

Discover the Ultimate Guide to a Healthier, Happier You! Are you tired of endless diets and fleeting fitness fads that promise the world but leave you feeling defeated? It's time to embark on a transformative journey towards a better you, and "Get Fit, Get Healthy, Get Happy" is your compass to that brighter future. 🌟 Unlock the Power of Mind-Body Harmony In this captivating book, you'll delve deep into the profound connection between your mind and body. Learn how to harness this connection to not only shed those extra pounds but also elevate your overall well-being. Say goodbye to stress-induced binging and emotional eating, and embrace a newfound sense of balance. 🥗 Master Nutrition's Secrets Bid adieu to confusing diet trends and calorie-counting madness! Our expert guide breaks down the fundamentals of nutrition, empowering you to make smart food choices without feeling deprived. Discover how to plan satisfying meals and control portions effortlessly. 💪 Embrace the Joy of Exercise Exercise should never be a chore. "Get Fit, Get Healthy, Get Happy" helps you find the exercise routine that ignites your passion. Whether you're into heart-pumping cardio, empowering strength training, or the serenity of yoga, you'll learn how to make fitness a joyful habit, not a burdensome task. 🧘 Prioritize Mindfulness and Mental Health True health extends beyond the physical. Uncover stress-reduction techniques that will soothe your soul and rejuvenate your spirit. We'll show you how to get the restful sleep you deserve and guide you towards achieving the mental clarity you need to thrive. 🏋️‍♂️ Overcome Challenges, Stay on Track Plateaus and setbacks are a part of every journey, but they won't define yours. Discover strategies to overcome obstacles and build an unshakable foundation of support and accountability. 🌄 Sustain Health and Happiness Your transformation is not just about reaching a goal; it's about maintaining a vibrant, healthy lifestyle for life. Learn how to sustain the newfound health and happiness you've cultivated, celebrating your achievements along the way. Are you ready to take control of your life and rewrite your story? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is more than a book; it's your roadmap to a brighter, healthier future. Say yes to a journey filled with wellness, happiness, and a stronger, more vibrant you. Don't miss out on this life-changing opportunity. Grab your copy today and embrace the healthier, happier you that's been waiting to emerge! 🌟 Click "Add to Cart" now and start your transformation today! 🌟

Author : Shu Chen Hou
Publisher : Independently Published
Page : 0 pages
File Size : 51,6 Mb
Release : 2024-03
Category : Health & Fitness
ISBN : 9798883446701

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Get Fit, Get Healthy, Get Happy by Shu Chen Hou Pdf

Embark on a transformative journey towards a healthier, happier you with "Get Fit, Get Healthy, Get Happy." Say goodbye to futile diets and fleeting fitness trends as you discover the secrets to lasting wellness in this captivating guide. Unlock the profound connection between mind and body, shedding pounds while elevating overall well-being. Bid adieu to confusing diet trends and calorie-counting madness, mastering the fundamentals of nutrition effortlessly. Find joy in exercise as you discover the routine that ignites your passion, whether it's heart-pumping cardio, empowering strength training, or the serenity of yoga. Prioritize mindfulness and mental health, uncovering stress-reduction techniques to soothe your soul and achieve mental clarity. Overcome challenges and stay on track with strategies to build support and accountability. Sustain your newfound health and happiness for life, celebrating achievements along the way. Are you ready to rewrite your story and embrace a brighter, healthier future? "Get Fit, Get Healthy, Get Happy: Lose Weight, and Stay Well" is your roadmap to success. Don't miss out on this life-changing opportunity-grab your copy today and start your transformation!

Author : Mark Wright
Publisher : HarperCollins UK
Page : 315 pages
File Size : 40,5 Mb
Release : 2021-05-27
Category : Health & Fitness
ISBN : 9780008458409

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Get Fit, Get Healthy, Get Happy: The ultimate guide to being in the best shape of your life by Mark Wright Pdf

Feel great, look good and live well with this simple home fitness and healthy eating plan.

Author : Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell
Publisher : Pearson
Page : 547 pages
File Size : 47,5 Mb
Release : 2017-01-09
Category : Health & Fitness
ISBN : 9780134552811

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Get Fit, Stay Well! by Janet L. Hopson,Rebecca J. Donatelle,Tanya R. Littrell Pdf

For courses in Fitness and Wellness. Helping individuals find the path to lifelong fitness Get Fit, Stay Well! gives individuals the targeted, personalized guidance they need to get started, keep motivated, and approach the next level in their own fitness and wellness. With dynamic media and content that activates learning, Get Fit, Stay Well! takes a personalized approach to fitness and wellness that readers can apply for life. Maintaining the highly praised hallmarks of previous editions--integrated case studies, three-pronged labs, graphics-rich design, and extensive strength training and flexibility photos and videos--the 4th Edition further engages individuals with new and vibrant infographics, programs, and activities to inspire thinking and discussion. Get Fit, Stay Well! also includes Mastering™ Health--giving readers the tools they need to adopt healthy habits today and tomorrow. Also available with Mastering Health Mastering™ Health is an online homework, tutorial, and assessment program designed to work with this text to engage students and improve results. Interactive, self-paced tutorials provide individualized coaching to help students stay on track. With a wide range of activities available, students can actively learn, understand, and retain even the most difficult concepts. Note: You are purchasing a standalone product; Mastering Health does not come packaged with this content. Students, if interested in purchasing this title with Mastering Health, ask your instructor for the correct package ISBN and Course ID. Instructors, contact your Pearson representative for more information. If you would like to purchase both the physical text and Mastering Health, search for: 0134383893 / 9780134383897 Get Fit, Stay Well! Plus Mastering Health with eText -- Access Card Package Package consists of: 013439206X / 9780134392066 Get Fit, Stay Well! 0134439856 / 9780134439853 Mastering Health with Pearson eText -- ValuePack Access Card -- for Get Fit, Stay Well!

Author : Alex Wolf
Publisher : Independently Published
Page : 0 pages
File Size : 52,5 Mb
Release : 2021-12-22
Category : Electronic
ISBN : 9798789018293

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Lose Weight and Stay Happy by Alex Wolf Pdf

Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don't necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started. When it comes to losing weight and staying fit, it shouldn't be so hard to see why that's the case. There's no denying that it's a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that's the key to finding sustainable success in being fit and staying healthy. It's all about making the process as fun and as enjoyable as possible so that you stay happy all throughout. At the end of the day, you're just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practicing all of the tried, tested, and trusted techniques that will be discussed in this book.

Author : Alex Wolf
Publisher : Independently Published
Page : 0 pages
File Size : 43,8 Mb
Release : 2022-02-06
Category : Electronic
ISBN : 9798413621301

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The 9 Habits of Successful People, Lose Weight and Stay Happy - 2 Books In 1 by Alex Wolf Pdf

The 9 Habits of Successful People: The Perfect Guide for Success, Lose Weight and Stay Happy: 10 Tips How to Do It - 2 Books In 1 The 9 Habits of Successful People: The Perfect Guide for Success Success is something that brings motivation full circle. No one wants to fail in life, and most of us seek to attain something that is our primary aim and desire throughout our lives. This is a meticulously written book about ambition and achievement. Every person's definition of success is different; it is their perspective that determines what counts as success. With that in mind, the goal of this book is to reach out to everyone who has a dream and wants to cross off their bucket list of desires. There are many successful figures in the world, and it is easy for us to look up to them, read about their accomplishments, and wonder if we might ever achieve the same level of triumph. Through this book, you are encouraged to tap into your feeling of urge to motivate yourself and strive in the correct direction towards your objective. The nine most powerful habits that a large number of successful individuals possess and employ in their daily lives are discussed in detail. A sincere effort to be successful can be made by learning the essential habits in this book. It is a book for anyone, regardless of age or gender, who has a desire to achieve success beyond any comparison. It is common to look up to another person's job and appraise their journey from both a favourable and critical perspective. It is evident that winning is not an easy affair. With the right advice and a well-thought-out outlook, you will be on the right steps towards success. You can connect the dots and strive toward your ambitions by studying the rationale behind some of the most important habits of successful people. This book is sure to pique the interest of those who have a strong desire to triumph in life. Lose Weight and Stay Happy: 10 Tips How to Do It Losing weight is arguably one of the most commonly failed goals that people set for themselves. In general, as human beings, we always aspire towards a life of health and fitness. However, many of us don't necessarily have the drive or the know-how to achieve those kinds of aspirations. More than that, not everyone has the kind of resilience or discipline to see things through once they get started. When it comes to losing weight and staying fit, it shouldn't be so hard to see why that's the case. There's no denying that it's a lot more fun to engage in unhealthy habits like overeating or just lazing around. Although, not a lot of people realize that the process of getting fit and healthy can also be just as much fun as well. In fact, that's the key to finding sustainable success in being fit and staying healthy. It's all about making the process as fun and as enjoyable as possible so that you stay happy all throughout. At the end of the day, you're just more likely to stick to something if it actually manages to bring you joy. In this book, we are going to go over all of the basic knowledge and information that you need to lose weight healthily. But more than that, we're also going to look deeper into the different tips and hacks that will make the weight loss process more enjoyable than you may expect. While the ultimate goal is to stay fit and healthy, it's also important that you are enjoying the process. Health and happiness are not mutually exclusive concepts. It's perfectly possible for you to be fit and have fun at the same time. It's all just a matter of reshaping your mindset and practising all of the tried, tested, and trusted techniques that will be discussed in this book.

Author : Valentin Matcas
Publisher : Unknown
Page : 392 pages
File Size : 52,7 Mb
Release : 2017-11-26
Category : Health & Fitness
ISBN : 1973395274

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Lose Weight, Stay in Shape, Lead a Healthy Life by Valentin Matcas Pdf

How can you eat as much as you desire, while staying slim and attractive for life, enjoying good health and youthful vitality? How can you regain your good health and maintain it indefinitely? How can you prolong your life as much as you desire? These are essential questions, and you should always know the answers. You should be able to lose weight and maintain good health easily since your body and mind can remain proper and fit, as long as they are not harmed or unbalanced. ...And even when they are harmed or unbalanced, your body and mind can still recover on their own, to offer you good health, vitality, and a beautiful appearance. Yes, but what can you do? ...Because you have tried it all and you still gain weight, you feel weak many times, depressed, and you even get sick. Is it your fault? ...Then why does it happen to everybody? Why is everybody sick, weak, tired, overweight, wrinkled, on stimulants, on medication, and on all drugs? Why can you not remain healthy indefinitely, the way you should, and the way your body and mind are supposed to offer? ...Because many times, your body and mind remain affected indefinitely, and they cannot recover. ...And now, in order for you to have your good health, vitality, happiness, and good appearance, you have to find out what harms your body and mind, you find out what keeps them unbalanced, and you cure or solve that....What exactly do you find and cure? These main causes. ...Because throughout life, and throughout the world, you have causes generating effects generating causes generating effects and so on in very large lines of causality, and this is why you have to find these first causes, the main problems generating the entire line of causality interfering with your health, vitality, looks, feelings, and bodily shape. Otherwise, you end up solving effects and symptoms but not main causes, these keep manifesting, and your mind and body are doomed to remain unhealthy, weak, and unattractive indefinitely. ...And people live life in this manner, and many times, people die for these main causes, for these hidden, ignored, or unidentified main causes. ...And these main dreadful causes are many, found in all domains of life and society.There are many factors affecting your health, feelings, and appearance, factors that are many times extrinsic in nature, originating in Society for example, or in Finance, Science, Agriculture, Business, Education, Politics, Entertainment and so on, to cause you to get sick today, and to make you feel weak, tired, old, and overweight. ...Yet it is not enough to avoid these extrinsic harmful factors while attempting to maintain your health and vitality, since as you notice, you have to know everything about the human mind, body, health, nutrition, fitness, life, Science, and Society in order to lose weight, stay in shape, and lead a healthy life. ...And you have to summate this knowledge in a comprehensive model for the human health, feelings, reasoning, behavior, meaning, appearance, and wellbeing, which is exactly what you find in this book and throughout this entire book series. This book teaches you everything about health, nutrition, and fitness to help you remain slim, healthy, vigorous, happy, vibrant, and attractive throughout life. You may learn about all problems and illnesses in health and nutrition, and how to avoid them. If you are searching for the perfect program and lifestyle offering you health, good looks, fitness, youth, and vitality, this book is for you.

Author : Sherry S Williams
Publisher : Unknown
Page : 28 pages
File Size : 46,8 Mb
Release : 2020-12-27
Category : Electronic
ISBN : 9798587309685

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Watch Your Weight by Sherry S Williams Pdf

Do you wish you could live happier?... or do you wonder if you can be rid of excessive weight gain Are you tempted to find out strategies for watching your weight? Do you feel stagnant, stuck in a rut, and ready for a change? Are you terrified of ending up old having wasted years of your life unhappy? If you keep doing what you've always done, you'll never fight the blues and get find happiness. Is this positive for you? Watch Your Weight: Ultimate Approach To Stay Healthy teaches you every step, including an action plan for becoming happier. This is a book of action and doesn't just tell you to try harder. Life rewards those who take matters into their own hands, and this book is where to start. Watch Your Weight is full of real-life methods for people just like you, proven techniques that have worked for many people. These methods are backed up by countless studies, all of which will arm you with a mindset primed for success, happiness, and proven ideas to make your life better. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your weight? - Learn what fitness can do for you. - Why should you care about your health and body? - What could you achieve conscious of your weight? - The consequences of ignoring your overall health problems How will you learn to free your healthier body? - How to build a lifestyle for fitness - Tricks for getting the best exercise - Identify the source of your obesity - How to develop new habits for better weight control What happens when you don't let life pass you by? - Never wonder "what if" you could be a happier version of yourself! - Wake up every day with high energy and desire - Inspire yourself and others to gain the life you want. - Start your journey to find a better version of yourself. Find out how to let go of your lack of energy and take flight towards being happy, period. Create a healthier and happier life you want. Try Watch Your Weight: Ultimate Approach To Stay Healthy today by clicking the BUY NOW button at the top right of this page! P.S. You'll be on your way to getting happy within 24 hours.

Author : Anonim
Publisher : Unknown
Page : 236 pages
File Size : 46,9 Mb
Release : 2010
Category : Alaska Native youth
ISBN : UCSD:31822037817889

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Youth Staying Healthy by Anonim Pdf

Author : Karl Henry
Publisher : Penguin UK
Page : 272 pages
File Size : 44,7 Mb
Release : 2018-03-01
Category : Health & Fitness
ISBN : 9780241981863

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Karl Henry's Healthy Living Handbook by Karl Henry Pdf

The No 1 Bestseller! An encouraging, practical, affordable and sustainable plan that will help you achieve lasting changes in your well-being Would you like to be trimmer, fitter and healthier, but do not know where to start? After all, there is so much conflicting advice. Or do you go on diets and fitness drives all the time, but can't stick with anything? Karl Henry has been working with people like you for nearly twenty years. He has seen it all, heard it all and knows the secret of making lasting change. The secret is that there is no secret! Getting trimmer, fitter and healthier is not about the latest 'revolutionary' new diet or fitness regime. It's about simplicity and balance and developing habits and routines that are realistic, affordable and sustainable for you. Karl's Healthy Living Handbook leads you through each aspect of health - food, movement, lifestyle - and is full of practical advice, including delicious fool-proof recipes and easy exercise routines that you can do at home. It will help you make changes that will add up to permanently improved well-being. No matter what your starting point, everything in Karl's handbook is a fit for your life. It is a friendly, easy-to-follow guide that will bring you on a journey, page by page, at the right pace for you. As Karl says: 'You will be amazed at just how easy it is to make straightforward changes and what a difference they can make. Not only that, the benefits of feeling healthier and more active will help you stay on course and motivate you to keep going. My ambition is to help you realize that losing weight and getting fitter can be simple - so simple that you can't not start, no matter how small that start is!'

Author : Bart Smith
Publisher : Unknown
Page : 58 pages
File Size : 40,7 Mb
Release : 2021-08
Category : Electronic
ISBN : 9798536000373

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It's Time For You To Lose Weight & Get In Shape!!! Too! by Bart Smith Pdf

I'M PROBABLY A LOT LIKE YOU! I love my sweets and I love to eat! The problem is, too many sweets and too many plates and/or not the right kind of foods or beverages and not enough exercise can lead any of us to NOT LOOKING OUR BEST! Well, not to worry, I created this health/fitness guide for you and for me! Check out what's inside and get excited to lose weight, improve your health, get fit and scream more energy! PART 1: EAT RIGHT FOR LIFE & LIVE LIFE FULL THROTTLE ... LIKE ME What to/not to eat, when to/not eat, what to/not to drink, how to shop for food and more! PART 2: IF YOU WANT TO LOSE WEIGHT, DO IT RIGHT & AVOID THE B.S. My philosophies and formula for losing weight, maintaining your weight and much more! PART 3: WHAT'S FOR BREAKFAST, LUNCH & DINNER AT BART'S HOUSE? My world famous salad, soup, sautéed sweet potatoes and other healthy, delish dishes! PART 4: GET IN SHAPE WITH MY A.A.B.B. WORKOUT PROGRAM! My personal and super brainless workout formula to get you in shape and why I do it too! "Question is, how bad do you want it?" If you're like me, you should do your best to always look your best, feel your best, stay healthy, avoid the troubles that come with not taking care of yourself, right? So, why not make a commitment to yourself, like I did to myself, and commit to doing practically everything inside this book and see where it takes you! Look where it's taken me? Rock on, BART SMITH!

Author : Micheal Robbin
Publisher : Createspace Independent Publishing Platform
Page : 66 pages
File Size : 48,8 Mb
Release : 2017-09-14
Category : Electronic
ISBN : 1974522342

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Happy Healthy Strong by Micheal Robbin Pdf

Discover what you NEED to know on how to achieve a healthy living to live longer, feel happier and become the best version of yourself! 1. BONUS: Purchase The Paperback Version And Get The E-book Version FOR FREE 2. MONEY BACK GUARANTEE 3. Read FOR FREE On Kindle Unlimited Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide. Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to knowwhen trying to achieve a healthy living. Here are some of the benefits of investing in this healthy living guide A more clever way of thinking Knowledge of how your mind and body work Motivation to change yourself Healthy nutrition explained How to maximize your energy when choosing the right food sources Different types of diets that you could use to build muscle, lose weight and increase general well-being Proper exercise starting points How to decrease stress Short summary on how to achieve success in this area This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong. Series: Healthy Living Guide, Healthy Living, Healthy Living For Adults, Healthy Living For Seniors, Healthy Living For Teens, Healthy Living, Healthy Living Guide, Healthy Living Guide Healthy Living Guide, Healthy Living, Healthy Living Guide, Healthy Living Guide, Healthy Living, Healthy Living

Author : Pink Wool
Publisher : Independently Published
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-02-04
Category : Health & Fitness
ISBN : 9798878482660

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Lose Weight and Keep It Off Forever by Pink Wool Pdf

DO YOU WANT TO FIND OUT THE SECRET OF LOSING WEIGHT AND KEEPING IT OFF FOREVER? After two decades of dedicated research, countless trials, and experimenting with various diets, I have unearthed the enduring secret to weight loss. Today, I am thrilled to share this life-changing discovery with you! Join me on an exciting ride with my motivational Weight Loss Book and eBook - This is not a typical read! We'll rewind to childhood memories and then fast forward to a mind-blowing journey that will surely impress you. Learn the art of setting goals and breaking those pesky limits. I spill the beans on my 90-day weight loss success - the nitty-gritty details. Grab five quick and practical tips that will skyrocket your success, and let's chat about building habits that actually stick. Exercise? I promise it won't be boring! Plus, I'll share three daily practices that guarantee success for both short and long-term weight loss. AND THIS IS NOT ALL: Ever wonder about mindset and contagious enthusiasm? Well, get ready for a deep dive. We'll track progress, lean on each other for support, and even sneak in workplace hacks for that holistic wellness win. Weight loss has its hurdles, and I've faced them head-on. I will tell you all about the lifestyle changes that rocked my world and how I kept things safe and sound. Hungry? Dive into my favorite recipes - they're a game-changer. Success stories? Oh, they're sprinkled at the end like confetti at a party. Now, imagine the grand finale - we'll go from dreaming to achieving right before your eyes. This weight loss eBook isn't just a read; it's a journey, an adventure, and you're invited. So, buckle up, friend! Let's make our weight loss and fitness dreams a reality, one chapter at a time. Contents - 18 Amazing Chapters: From childhood to a mind-blowing journey, Setting goals and breaking limits, The pillars of wellness, Breaking down my initial 90-day weight loss success, Five quick and practical tips for success, Building good and lasting habits, My exercise is not boring, Stick with these 3 daily practices for short and long term weight loss success, About my mindset and contagious enthusiasm, Tracking progress, Embracing support and accountability, Harnessing workplace support for holistic wellness, Navigating challenges on the weight loss journey, My remarkable lifestyle changes and how they helped me, Prioritizing health and safety on your weight loss journey, My favorite recipes, Success stories, From dream to reality: a heartfelt finale to our journey together. Let's start a transformative journey with my weight loss book that caters to diverse needs. Whether you're seeking inspiration, guidance, or practical tips, this comprehensive weight loss and fitness guide is designed for everyone - men and women alike. Tailored for women over 40 and over 50, it addresses the unique aspects of their weight loss journey. This isn't just another generic weight loss book; it's a personalized roadmap crafted to resonate with individuals at different stages of life. Dive into a wealth of insights, from setting achievable weight loss and health goals to cultivating lasting good habits. Join the ranks of those who have found success with this all-encompassing weight loss resource. It's time to unlock your full potential and embrace a healthier, hap

Author : Julie Isphording
Publisher : ReadHowYouWant.com
Page : 210 pages
File Size : 42,5 Mb
Release : 2011-03
Category : Health & Fitness
ISBN : 9781458731807

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Get Healthy, Get Happy by Julie Isphording Pdf

Small change adds up. Empty your small change into a jar every day, and watch the dollars grow over time. Make small changes in your daily habits-such as your meals and snacks, your relationships, your work, your workouts, and your leisure-and watch those changes accumulate into a much healthier, happier, and better you. Replace a soft drink with water at just one meal--say, lunch. With this small change, you will drink thirty more gallons of water per year, while NOT drinking fifty thousand calories of carbonated sugar and spending five hundred dollars! Olympic marathon runner, radio talk show host, and popular public speaker Julie Isphording gives you the secrets to make it all happen. No need to join an expensive gym or rearrange your entire life. Start making little changes one day at a time, and before you know it you'll see big, big changes in your health and happiness. Get Fit Fast provides an invaluable approach to making life changes for the person who is on the go. Julie's system is easy, it's fast, and it works.

Author : Sarah Molly
Publisher : Createspace Independent Publishing Platform
Page : 32 pages
File Size : 44,6 Mb
Release : 2015-12-15
Category : Electronic
ISBN : 152275170X

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Get Your Shape Back in 37 Days You Will Find It Surprisingly Simple, Just Learn to Eat the Right Food and Stay Fit for Good by Sarah Molly Pdf

Getting Your FREE Bonus Download this book, read it to the end and see "BONUS: Your FREE Gift" chapter after the conclusion. Get Your Shape Back In 37 Days(FREE Bonus Included)You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good The "Get Your Shape Back In 37 Days: You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good" is an excellent book to help you to understand the importance of healthy and natural food. The book will help you to learn the natural ways to reduce weight and get your shape back in 37 days. There is no need to follow crash diet and fad diets because these can have negative effects on your health. If you want to be stay healthy, it is important to design your own routine and include healthy food and exercise in it. This book offers: Understand Your Body and Metabolism Understanding the Basics of Weight Loss and Healthy Food and Traditional Meal Plans Necessary Foods for Weight Loss and Essential Habits for weight loss Set your goal (how much weight loss is normal/healthy) Portions and Seven Day Exercise Plan The book will help you to develop healthy, effective and realistic goals to achieve them without any starvation. Now you can reduce your weight even without feeling hungry because after reading this book, you will be able to make your own diet and exercise program. It will help you to avoid the side-effects of harmful diseases and live a happy, healthy and stress-free life. Download your E book " Get Your Shape Back In 37 Days You Will Find It Surprisingly Simple, Just Learn To Eat The Right Food And Stay Fit For Good" by scrolling up and clicking"Buy Now with 1-Click" button!