Embrace Your Fertility

Embrace Your Fertility Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Embrace Your Fertility book. This book definitely worth reading, it is an incredibly well-written.

Embrace Your Fertility

Timea Belej-Rak, MD
Embrace Your Fertility Book PDF

Author : Timea Belej-Rak, MD
Publisher : Balboa Press
Page : 181 pages
File Size : 55,6 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 9781504367660

Get Book

Embrace Your Fertility by Timea Belej-Rak, MD Pdf

When you are struggling with fertility, navigating your options may feel overwhelming. In Embrace Your Fertility, Dr. Timea Belej-Rak demystifies the process with a guide that melds heartfelt patient stories and expert knowledge on the latest resources including: ? naturopathic perspectives by Tanya Wylde, ND, R.Ac. ? acupuncture and East Asian medicine by Tim Tanaka, Ph.D., R.Ac., R. TCMP ? mind body connection by Glenda Johnson, RPT, MCHt ? counseling by Reina Zatylny, MSW, RSW ? medical treatments by Timea Belej-Rak, MD ? sperm donation by Haimant Bissessar, BSc ? egg donation by David Sher, CEO, Elite IVF ? adoption by Sofie Stergianis, MSW, RSW Offering a multifaceted discussion about a complex and emotional subject, Embrace Your Fertility includes chapters by professionals in the field with detailed information about processes and procedures. It includes a look at both mainstream medical interventions and alternative health options from diet to acupuncture and views your fertility struggle from new perspectives. Praise for Embrace Your Fertility Embrace Your Fertility is a splendid book which covers everything you need to know and do to help you conceive a child or otherwise make peace with your fertility. It is written with the authoritative compassion of a physician who has not only been there herself, but has also helped hundreds of other individuals through the fertility journey. This book is a gem that I highly recommend to everyone who is concerned about her (or his) fertility. Christiane Northrup, MD, Ob/Gyn Physician and Author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Womens Bodies, Womens Wisdom, and The Wisdom of Menopause Compiled by a spiritually-attuned, holistically conscious fertility specialist, Embrace Your Fertility is a comprehensive guide to navigating your fertility journey, complete with wisdom and knowledge about everything from conventional medical approaches to adoption to acupuncture to the mind-body perspectives that optimize fertility outcomes. Filled with stories of women who have navigated their own fertility experiences, readers will find comfort and inspiration alongside grounded, practical information. Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine

Embrace Your Fertility

MD Timea Belej-Rak
Embrace Your Fertility Book PDF

Author : MD Timea Belej-Rak
Publisher : Balboa Press
Page : 216 pages
File Size : 47,5 Mb
Release : 2016-11-15
Category : Health & Fitness
ISBN : 1504367677

Get Book

Embrace Your Fertility by MD Timea Belej-Rak Pdf

When you are struggling with fertility, navigating your options may feel overwhelming. In Embrace Your Fertility, Dr. Timea Belej-Rak demystifies the process with a guide that melds heartfelt patient stories and expert knowledge on the latest resources including: naturopathic perspectives - by Tanya Wylde, ND, R.Ac. acupuncture and East Asian medicine - by Tim Tanaka, Ph.D., R.Ac., R. TCMP mind body connection - by Glenda Johnson, RPT, MCHt counseling - by Reina Zatylny, MSW, RSW medical treatments - by Timea Belej-Rak, MD sperm donation - by Haimant Bissessar, BSc egg donation - by David Sher, CEO, Elite IVF adoption - by Sofie Stergianis, MSW, RSW Offering a multifaceted discussion about a complex and emotional subject, Embrace Your Fertility includes chapters by professionals in the field with detailed information about processes and procedures. It includes a look at both mainstream medical interventions and alternative health options from diet to acupuncture and views your fertility struggle from new perspectives. Praise for Embrace Your Fertility "Embrace Your Fertility is a splendid book which covers everything you need to know and do to help you conceive a child or otherwise make peace with your fertility. It is written with the authoritative compassion of a physician who has not only been there herself, but has also helped hundreds of other individuals through the fertility journey. This book is a gem that I highly recommend to everyone who is concerned about her (or his) fertility." --Christiane Northrup, MD, Ob/Gyn Physician and Author of the New York Times bestsellers: Goddesses Never Age: The Secret Prescription for Radiance, Vitality, and Wellbeing, Women's Bodies, Women's Wisdom, and The Wisdom of Menopause Compiled by a spiritually-attuned, holistically conscious fertility specialist, Embrace Your Fertility is a comprehensive guide to navigating your fertility journey, complete with wisdom and knowledge about everything from conventional medical approaches to adoption to acupuncture to the mind-body perspectives that optimize fertility outcomes. Filled with stories of women who have navigated their own fertility experiences, readers will find comfort and inspiration alongside grounded, practical information. --Lissa Rankin, MD, New York Times bestselling author of Mind Over Medicine "

The Fertility Kitchen

Charlotte Grand
The Fertility Kitchen Book PDF

Author : Charlotte Grand
Publisher : Hachette UK
Page : 316 pages
File Size : 43,5 Mb
Release : 2022-06-23
Category : Health & Fitness
ISBN : 9781529417227

Get Book

The Fertility Kitchen by Charlotte Grand Pdf

' Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power. Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection. Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

The Complete Guide to Fertility Awareness

Jane Knight
The Complete Guide to Fertility Awareness Book PDF

Author : Jane Knight
Publisher : Routledge
Page : 566 pages
File Size : 54,7 Mb
Release : 2016-11-03
Category : Medical
ISBN : 9781317654216

Get Book

The Complete Guide to Fertility Awareness by Jane Knight Pdf

Fertility Awareness is key to understanding sexual and reproductive health at all life stages. It can be used to either plan or avoid pregnancy. Fertility Awareness Methods (FAMs) are highly effective when motivated couples are taught by trained practitioners. These methods are in demand for ecological, medical, cultural, religious and moral reasons. The ability to control fertility naturally is a lifestyle choice. The Complete Guide to Fertility Awareness provides the science and methodology suitable for health professionals and a general audience. It covers reproductive physiology and the fertility indicators: temperature, cervical secretions and cycle length calculations. It explores ways to optimise conception and to manage conception delays. Case studies and self-assessment exercises are included throughout. The book addresses the scientific credibility of new technologies including fertility apps, home test kits, monitors and devices. The Complete Guide to Fertility Awareness offers: evidence-based information for general practitioners, practice nurses, school nurses, midwives, sexual health doctors and nurses a unique perspective on subfertility for gynaecologists and fertility nurses an authoritative source of reference for medical, nursing and midwifery students a straightforward and practical reference for new and experienced FAM users the core text for the FertilityUK Advanced Skills Course in Fertility Awareness

Conceiving with Love

Denise Wiesner
Conceiving with Love Book PDF

Author : Denise Wiesner
Publisher : Shambhala Publications
Page : 326 pages
File Size : 47,9 Mb
Release : 2019-05-28
Category : Health & Fitness
ISBN : 9780834841987

Get Book

Conceiving with Love by Denise Wiesner Pdf

Supportive, practical advice for couples who are trying to conceive. Denise Wiesner’s integrative East-meets-West approach, developed over twenty years of practice, has helped thousands of couples relax, reconnect, and conceive. The stress of trying to get pregnant can wreak havoc with a couple’s intimate relationship—right at a time when that connection is most important—and the frustration and shame couples may feel can have a harmful effect and reduce their chances of conceiving. Wiesner gives couples the tools they need to repair their sexual relationship, rebuild their self-confidence, and reclaim their intimacy and desire. She includes advice from leading experts in Western reproductive medicine and Traditional Chinese Medicine; offers sensual practices from yoga, qigong, and Tantra; and answers questions couples have about sex, intimacy, and both naturally occurring and medically assisted fertility.

Fat and Fertile

Nicola Salmon
Fat and Fertile Book PDF

Author : Nicola Salmon
Publisher : Unknown
Page : 144 pages
File Size : 53,9 Mb
Release : 2019-06-17
Category : Electronic
ISBN : 1074504151

Get Book

Fat and Fertile by Nicola Salmon Pdf

If you have been told that you need to lose weight to get pregnant, you're probably feeling pretty crap right now. Your mind is going a million miles a minute: - frantically searching for another way to try and lose weight, - feeling so guilty that you could have let yourself get to this point, - swallowed by the utter sadness that you can't do the one thing in the world that you want most, to get pregnant. You are in the right place, my friend. In this book, Nicola breaks down the stigma that surrounds people who want to get pregnant in fat bodies. In a mix of personal experience, supportive advice and real research, she: - dives deep into what it means to get pregnant in a fat body, - offers tools to support you throughout the journey - and guides you through the twists and turns you may experience as you navigate infertility in a bigger body. Nicola Salmon is a fat-positive and feminist fertility coach. She advocates for change in how fat women are treated on their fertility journey and supports fat women who are struggling to get pregnant to find peace with their body, find their own version of health and finally escape the yo-yo dieting cycle.

Awakening Fertility

Heng Ou,Amely Greeven,Marisa Belger
Awakening Fertility Book PDF

Author : Heng Ou,Amely Greeven,Marisa Belger
Publisher : Abrams
Page : 331 pages
File Size : 45,8 Mb
Release : 2020-03-24
Category : Health & Fitness
ISBN : 9781683357995

Get Book

Awakening Fertility by Heng Ou,Amely Greeven,Marisa Belger Pdf

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.

Fighting Infertility

Samantha Busch
Fighting Infertility Book PDF

Author : Samantha Busch
Publisher : Simon and Schuster
Page : 272 pages
File Size : 49,5 Mb
Release : 2021-03-30
Category : Biography & Autobiography
ISBN : 9780757323836

Get Book

Fighting Infertility by Samantha Busch Pdf

"As Samantha's and Kyle Busch's public lives grew more pronounced, their private life was being torn apart. The frustrations and uncertainty of their fertility problems took a toll on them as individuals and as a couple, creating a cyclone of emotions that threatened everything they had worked so hard for. Through these trials, they learned how to build a stronger relationship, foster a deeper faith, and find humor through the tears. They also discovered a passion for helping other couples gain access to fertility treatments. In this memoir, Samantha uses her voice to break the silence and stigma that surround the infertility community. By sharing practical advice as well as candid and inspiring stories of her journey, she provides support, validation, community, and education for others experiencing similar tribulations"--

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

Lisa Hendrickson-Jack
The Fifth Vital Sign Master Your Cycles Optimize Your Fertility Book PDF

Author : Lisa Hendrickson-Jack
Publisher : Fertility Friday Publishing Inc.
Page : 344 pages
File Size : 48,8 Mb
Release : 2019-01-21
Category : Health & Fitness
ISBN : 9781999428013

Get Book

The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility by Lisa Hendrickson-Jack Pdf

MENSTRUATION ISN'T JUST ABOUT HAVING BABIES Your menstrual cycle is a vital sign, just like your pulse, temperature, respiration rate, and blood pressure. And it provides you with essential information about your health.The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility brings together over 1,000 meticulously researched scientific references in a textbook-quality guide to understanding your menstrual cycle. In this book you’ll learn: –What a normal cycle looks like; –The best way to chart your cycle and increase your fertility awareness; –How best to manage critical aspects of your health, including better sleep, exercise and a healthier diet; –Natural methods for managing period pain and PMS; –How to successfully avoid pregnancy without the pill; and –How to plan ahead if you do want to get pregnant. The Fifth Vital Sign aims to better connect women with their menstrual cycles, to break the myth that ovulation is only important when you're ready to have a baby. READ THE FIFTH VITAL SIGN TO BETTER UNDERSTAND YOUR HEALTH AND FERTILITY Whether children are a part of your future plans or not, your health matters. Start learning more now, and take control of your health. ABOUT THE AUTHOR Lisa Hendrickson-Jack is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. She teaches women to chart their menstrual cycles for natural birth control, conception, and overall health monitoring. In her work, Lisa draws heavily from the current scientific literature and presents an evidence-based approach to fertility awareness and menstrual cycle optimization.

The Fertility Doctor's Guide to Overcoming Infertility

Mark P. Trolice
The Fertility Doctor s Guide to Overcoming Infertility Book PDF

Author : Mark P. Trolice
Publisher : Harvard Common Press
Page : 219 pages
File Size : 44,9 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781558329584

Get Book

The Fertility Doctor's Guide to Overcoming Infertility by Mark P. Trolice Pdf

Give yourself the best-possible odds for getting pregnant and having a baby with this concise, expert, and encouraging companion as your guide! In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both OB/GYN and REI (Reproductive Endocrinology and Infertility)—shares the practical knowledge he has gained from working in infertility medicine for years, with many hundreds of patients, alongwith the warmth and wisdom he has acquired from getting to know prospective parents from all kind of backgrounds. The journey from infertility to fertility, from childlessness to a brand-new baby, can be long and arduous. It involves complicated medical diagnoses, a wide range of treatment options, a host of potential lifestyle changes, lots of emotional ups and downs, and—even with the best medical insurance—challenging financial decisions. Your doctors cannot decide everything for you, and that is why an authoritative and comprehensive book, written in clear and understandable language for the layperson, is essential. This is that book. The book opens with an exploration of all the possible causes of infertility, covering both couples who have never been pregnant and ones who have had recurrent losses of pregnancies. Unique among infertility guides, this volume gives roughly equal weight to male and female causes, which is important because about 40% of infertility cases are due to men's issues—and some couples need to address issues in both the prospective mother and prospective father. It covers endometriosis, fibroids, POS (Polycystic Ovarian Syndrome), tubal factor, male factor, and other possible causes. Next it looks at your treatment options. Importantly, these are not just medical interventions, but they also include lifestyle changes you alone can make, involving sleep, diet, exercise, and other forms of self-care. Among medical options, IUI (Intrauterine Insemination), IVF (In Vitro Fertilization), and various surgical procedures are covered in detail. Some couples are lucky to have a short journey to fertility. For others, the process takes years. With a gentle and sure hand, and non-judgmentally, Dr. Trolice guides you through the many decisions you need to make along the way, such as whether or not to continue treatments, whether to change practitioners or treatments, and whether it is a good idea to continue to spend money on procedures not covered by your insurance. He understands that these are emotionally weighty decisions that involve the future of your family, and he provides ample grounds for optimism and hope, empowering you as you take this journey.

The Fertility Kitchen

Charlotte Grand
The Fertility Kitchen Book PDF

Author : Charlotte Grand
Publisher : Quercus
Page : 316 pages
File Size : 43,8 Mb
Release : 2022-06-23
Category : Health & Fitness
ISBN : 9781529417227

Get Book

The Fertility Kitchen by Charlotte Grand Pdf

' Charlotte Grand gives sensible practical advice' Dr Clare Bailey 'Full of insightful information, valuable health hacks and delicious recipes' Dr Mark Surrey The Fertility Kitchen is the go-to nutrition and lifestyle cookbook for anyone who wants to become pregnant - whether they are just starting to think about having a baby, have been trying for a while, are navigating infertility or exploring assisted conception. In today's fast-paced society, we are so used to getting what we want, when we want it. For women suffering with infertility it can be the first time they find themselves in a situation they have little control over: they can feel powerless. The Fertility Kitchen will help to reclaim some of that lost power. Part one of The Fertility Kitchen is based around the three 'pillars' of 'Fertility', 'Food', and 'Life', that sit at the heart of everything Charlotte is passionate about, giving a framework for an achievable life-style change. Charlotte shares her expertly tailored, nutrient-rich fertility nutrition and lifestyle plan, covering stress, movement, sleep, and social connection. Part two will help readers put this plan into practice with over 60 original flavour-packed yet simple recipes that embrace everything that's good for fertility. Charlotte explains the food philosophy that she teaches her clients, the foundations of good nutrition and its importance for optimal fertility. She addresses the key areas of health that can affect fertility, enabling readers to personalise their diet to suit their unique needs, as well as outlining the impact lifestyle can have on fertility, giving readers the strategies to achieve balance across all aspects of their life.

Destroy the Family

Connie Riker
Destroy the Family Book PDF

Author : Connie Riker
Publisher : Conrad Riker
Page : 256 pages
File Size : 41,9 Mb
Release : 101-01-01
Category : Humor
ISBN : 8210379456XXX

Get Book

Destroy the Family by Connie Riker Pdf

Are you tired of traditional family structures holding society back? Sick of men and masculinity ruining everything? Read this revolutionary guide that shows you how to dismantle the family unit, banish fathers and husbands, and replace them with a more progressive society. 1. How to abolish traditional family structures: A step-by-step guide 2. The long march towards removing the family unit: A historical perspective 3. Replacing fathers with feminist ideals: A new approach to modern parenthood 4. Exemplifying the power of single motherhood and the rise of the matriarch 5. The benefits of revoking parental rights: Redefining the role of responsible adults 6. Using child support and welfare to replace marriage: A modern approach to partnerships 7. Criminalizing men and masculinity: Holding males accountable for society's problems 8. Empowering social services to dismantle traditional homes: A practical guide to revolution If you want to revolutionize society and create a more equal world for women and children, then buy this book today!

Making Babies

Jill Blakeway,Sami S. David
Making Babies Book PDF

Author : Jill Blakeway,Sami S. David
Publisher : Little, Brown Spark
Page : 307 pages
File Size : 49,7 Mb
Release : 2009-08-12
Category : Health & Fitness
ISBN : 9780316053228

Get Book

Making Babies by Jill Blakeway,Sami S. David Pdf

Making Babies offers a proven 3-month program designed to help any woman get pregnant. Fertility medicine today is all about aggressive surgical, chemical, and technological intervention, but Dr. David and Blakeway know a better way. Starting by identifying "fertility types," they cover everything from recognizing the causes of fertility problems to making lifestyle choices that enhance fertility to trying surprising strategies such as taking cough medicine, decreasing doses of fertility drugs, or getting acupuncture along with IVF. Making Babies is a must-have for every woman trying to conceive, whether naturally or through medical intervention. Dr. David and Blakeway are revolutionizing the fertility field, one baby at a time.

Reproducing Jews

Susan Martha Kahn
Reproducing Jews Book PDF

Author : Susan Martha Kahn
Publisher : Duke University Press
Page : 244 pages
File Size : 51,5 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0822325985

Get Book

Reproducing Jews by Susan Martha Kahn Pdf

Explores the debates about new reproductive technologies in Israel and how they fit with Orthodox Jewish laws concerning parentage and Jewish identity.

Make IF Make Sense

Regina Townsend
Make IF Make Sense Book PDF

Author : Regina Townsend
Publisher : Unknown
Page : 128 pages
File Size : 42,6 Mb
Release : 2021-11-12
Category : Electronic
ISBN : 9798985032444

Get Book

Make IF Make Sense by Regina Townsend Pdf

What IF you suddenly learned that what you always believed would be a natural part of your life, was not only going to be difficult, but potentially impossible? That your body was not able to function as designed, or that your knowledge of how your own body even works has been severely limited?Now imagine that you're expected to take that news and continue functioning normally, field invasive and often hurtful questions or statements, and maintain your interpersonal relationships.This is exactly how it feels for the millions of individuals and couples that find themselves experiencing infertility. So how ironic is it that one of the most common acronyms for infertility is IF, considering how much of our lives feel like a great big "what if" during infertility.Regina Townsend wants to help you make sense of the what if's. Through this book she'll use her personal story of infertility, infused with her signature wit and empathy to help you:Make sense of the various and often unexpected feelings that fertility issues present;Provide some humor to a difficult and often heartbreaking situation;Gain insight, tools, and even words to help along your journey;Remember that this is all a part of your journey and deserves to be documented, regardless of the outcome;Find solace in knowing that your feelings are valid and that you are not alone.Part memoir and part guided journal, Make IF Make Sense will empower you to push through to the goals you have in mind for your family building or reproductive health journey. Ideal for those experiencing infertility, or the loving friends and family who wish they knew how to offer support.