Endurance Unleashed A Comprehensive Guide To Conquering The Marathon

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Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon

Stephen Holiday
Endurance Unleashed A Comprehensive Guide to Conquering the Marathon Book PDF

Author : Stephen Holiday
Publisher : Richards Education
Page : 131 pages
File Size : 54,9 Mb
Release : 2024-06-28
Category : Sports & Recreation
ISBN : 8210379456XXX

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Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon by Stephen Holiday Pdf

Embark on an extraordinary journey towards marathon greatness with 'Endurance Unleashed: A Comprehensive Guide to Conquering the Marathon'. This meticulously crafted manual offers a roadmap for both novice and seasoned runners, delving deep into every facet of marathon preparation, training, and execution. From setting ambitious yet attainable goals to mastering the mental fortitude required to endure 26.2 miles, each chapter is a treasure trove of invaluable insights and practical advice. Whether you're seeking to crush your personal best or simply cross the finish line with pride, this book equips you with the knowledge, strategies, and inspiration to transform your marathon dreams into triumphant realities. With 'Endurance Unleashed', discover the resilience within, unlock your true potential, and embrace the exhilarating journey of becoming a marathoner.

What Does Your Fortune Cookie Say?

Adam Albrecht
What Does Your Fortune Cookie Say Book PDF

Author : Adam Albrecht
Publisher : Ripples Media LLC
Page : 0 pages
File Size : 54,5 Mb
Release : 2021-12-15
Category : Electronic
ISBN : 9798985323443

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What Does Your Fortune Cookie Say? by Adam Albrecht Pdf

Through simple action steps, Adam Albrecht offers a broad range of useful ways to become a better professional and human through bite-sized stories of his own learnings.

A Little History of the World

E. H. Gombrich
A Little History of the World Book PDF

Author : E. H. Gombrich
Publisher : Yale University Press
Page : 401 pages
File Size : 40,6 Mb
Release : 2014-10-01
Category : History
ISBN : 9780300213973

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A Little History of the World by E. H. Gombrich Pdf

E. H. Gombrich's Little History of the World, though written in 1935, has become one of the treasures of historical writing since its first publication in English in 2005. The Yale edition alone has now sold over half a million copies, and the book is available worldwide in almost thirty languages. Gombrich was of course the best-known art historian of his time, and his text suggests illustrations on every page. This illustrated edition of the Little History brings together the pellucid humanity of his narrative with the images that may well have been in his mind's eye as he wrote the book. The two hundred illustrations—most of them in full color—are not simple embellishments, though they are beautiful. They emerge from the text, enrich the author's intention, and deepen the pleasure of reading this remarkable work. For this edition the text is reset in a spacious format, flowing around illustrations that range from paintings to line drawings, emblems, motifs, and symbols. The book incorporates freshly drawn maps, a revised preface, and a new index. Blending high-grade design, fine paper, and classic binding, this is both a sumptuous gift book and an enhanced edition of a timeless account of human history.

The 5AM Club

Robin Sharma
The 5AM Club Book PDF

Author : Robin Sharma
Publisher : HarperCollins
Page : 356 pages
File Size : 46,8 Mb
Release : 2018-12-04
Category : Self-Help
ISBN : 9781443456630

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The 5AM Club by Robin Sharma Pdf

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.

The 33 Strategies Of War

Robert Greene
The 33 Strategies Of War Book PDF

Author : Robert Greene
Publisher : Profile Books
Page : 496 pages
File Size : 42,5 Mb
Release : 2010-09-03
Category : Self-Help
ISBN : 9781847651426

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The 33 Strategies Of War by Robert Greene Pdf

The third in Robert Greene's bestselling series is now available in a pocket sized concise edition. Following 48 Laws of Power and The Art of Seduction, here is a brilliant distillation of the strategies of war to help you wage triumphant battles everyday. Spanning world civilisations, and synthesising dozens of political, philosophical, and religious texts, The Concise 33 Strategies of War is a guide to the subtle social game of everyday life. Based on profound and timeless lessons, it is abundantly illustrated with examples of the genius and folly of everyone from Napoleon to Margaret Thatcher and Hannibal to Ulysses S. Grant, as well as diplomats, captains of industry and Samurai swordsmen.

The Impossible Mile

Johnny Agar,Becki Agar
The Impossible Mile Book PDF

Author : Johnny Agar,Becki Agar
Publisher : Dexterity
Page : 212 pages
File Size : 50,7 Mb
Release : 2021-09-21
Category : Religion
ISBN : 9781947297388

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The Impossible Mile by Johnny Agar,Becki Agar Pdf

An incredible story of Johnny Agar, born with cerebral palsy and whom doctors thought would never walk, overcoming the odds to compete in Ironman triathlons. Featured on ESPN, NBC Nightly News, The Today Show, and other media outlets, Johnny delivers a moving memoir that is a testament to the power of family, faith, and extraordinary courage. Johnny’s story shows the impact of a life lived to its fullest, from the first difficult steps in training, to becoming a brand ambassador for global apparel company Under Armour. He now serves as an inspiration for not only other professional athletes, but for anyone facing their own impossible mile. Come walk a mile in Johnny’s shoes, and realize, as Johnny did, you never walk alone, and anything is possible, if you’ll just take on life one step at a time.

The Film Book

Ronald Bergan
The Film Book Book PDF

Author : Ronald Bergan
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 46,5 Mb
Release : 2021
Category : Performing Arts
ISBN : 0241484839

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The Film Book by Ronald Bergan Pdf

Story of cinema -- How movies are made -- Movie genres -- World cinema -- A-Z directors -- Must-see movies.

Munitions of the Mind

Philip M. Taylor
Munitions of the Mind Book PDF

Author : Philip M. Taylor
Publisher : Manchester University Press
Page : 356 pages
File Size : 48,6 Mb
Release : 2003-11-15
Category : History
ISBN : 0719067677

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Munitions of the Mind by Philip M. Taylor Pdf

A classic work, Munitions of the mind traces how propaganda has formed part of the fabric of conflict since the dawn of warfare, and how in its broadest definition it has also been part of a process of persuasion at the heart of human communication. Stone monuments, coins, broadsheets, paintings and pamphlets, posters, radio, film, television, computers and satellite communications - throughout history, propaganda has had access to ever more complex and versatile media. This third edition has been revised and expanded to include a new preface, new chapters on the 1991 Gulf War, information age conflict in the post-Cold War era, and the world after the terrorist attacks of September 11. It also offers a new epilogue and a comprehensive bibliographical essay. The extraordinary range of this book, as well as the original and cohesive analysis it offers, make it an ideal text for all international courses covering media and communications studies, cultural history, military history and politics. It will also prove fascinating and accessible to the general reader.

The Search for a Nonviolent Future

Michael N. Nagler
The Search for a Nonviolent Future Book PDF

Author : Michael N. Nagler
Publisher : New World Library
Page : 360 pages
File Size : 50,7 Mb
Release : 2010-10-01
Category : Political Science
ISBN : 9781577318033

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The Search for a Nonviolent Future by Michael N. Nagler Pdf

Beginning with the achievements of Mahatma Gandhi, and following the legacy of nonviolence through the struggles against Nazism in Europe, racism in America, oppression in China and Latin America, and ethnic conflicts in Africa and Bosnia, Michael Nagler unveils a hidden history. Nonviolence, he proposes, has proven its power against arms and social injustice wherever it has been correctly understood and applied. Nagler's approach is not only historical but also spiritual, drawing on the experience of Gandhi and other activists and teachers. Individual chapters include A Way Out of Hell, The Sweet Sound of Order, and A Clear Picture of Peace. The last chapter includes a five-point blueprint for change and "study circle" guide. The foreword by Arun Gandhi, the grandson of Mahatma Gandhi, is new to this edition.

How to Get Rich

Felix Dennis
How to Get Rich Book PDF

Author : Felix Dennis
Publisher : Random House
Page : 354 pages
File Size : 52,6 Mb
Release : 2011-08-31
Category : Business & Economics
ISBN : 9781446490624

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How to Get Rich by Felix Dennis Pdf

'Making money is a knack, a knack that can be acquired. And if someone like me can become rich, then so can you - no matter what your present circumstances. Here is how I did it and what I learned along the way.' So writes Felix Dennis, who believes that almost anyone of reasonable intelligence can become rich, given sufficient motivation and application. How To Get Rich is a distillation of his business wisdom. Primarily concerned with the step-by-step creation of wealth, it ruthlessly dissects the business failures and financial triumphs of 'a South London lad who became rich virtually by accident'. Part manual, part memoir, part primer, this book is a template for those who are willing to stare down failure and transform their lives. Canny, infuriating, cynical and generous by turns, How To Get Rich is an invaluable guide to 'the surprisingly simple art of collecting money which already has your name on it'.

Ethics and Sport in Europe

Dominique Bodin,Gaelle Sempé
Ethics and Sport in Europe Book PDF

Author : Dominique Bodin,Gaelle Sempé
Publisher : Council of Europe
Page : 202 pages
File Size : 53,6 Mb
Release : 2011-01-01
Category : Sports & Recreation
ISBN : 9287170770

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Ethics and Sport in Europe by Dominique Bodin,Gaelle Sempé Pdf

Defending ethics in sport is vital in order to combat the problems of corruption, violence, drugs, extremism and other forms of discrimination it is currently facing. Sport reflects nothing more and nothing less than the societies in which it takes place. However, if sport is to continue to bring benefits for individuals and societies, it cannot afford to neglect its ethical values or ignore these scourges. The major role of the Council of Europe and the Enlarged Partial Agreement on Sport (EPAS) in addressing the new challenges to sports ethics was confirmed by the 11th Council of Europe Conference of Ministers responsible for Sport, held in Athens on 11 and 12 December 2008. A political impetus was given on 16 June 2010 by the Committee of Ministers, with the adoption of an updated version of the Code of Sports Ethics (Recommendation CM/Rec(2010)9), emphasising the requisite co-ordination between governments and sports organisations. The EPAS prepared the ministerial conference and stepped up its work in an international conference organised with the University of Rennes, which was attended by political leaders, athletes, researchers and officials from the voluntary sector. The key experiences described in the conference and the thoughts that it prompted are described in this publication. All the writers share the concern that the end result should be practical action - particularly in terms of the setting of standards - that falls within the remit of the EPAS and promotes the Council of Europe's core values.

Nationalism and Culture

Rudolf Rocker
Nationalism and Culture Book PDF

Author : Rudolf Rocker
Publisher : Black Rose Books Limited
Page : 592 pages
File Size : 45,5 Mb
Release : 1998
Category : Education
ISBN : 1551640945

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Nationalism and Culture by Rudolf Rocker Pdf

An important contribution to our thought about human society. A classic, long out of print.

The Children and the Nations

Maggie Black
The Children and the Nations Book PDF

Author : Maggie Black
Publisher : Unknown
Page : 544 pages
File Size : 45,8 Mb
Release : 1986
Category : Political Science
ISBN : UOM:39015018644610

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The Children and the Nations by Maggie Black Pdf

FROST (copy 1) From the John Holmes Library collection.

Globalization's Contradictions

Dennis Conway,Nik Heynen
Globalization s Contradictions Book PDF

Author : Dennis Conway,Nik Heynen
Publisher : Routledge
Page : 290 pages
File Size : 49,6 Mb
Release : 2006-11-22
Category : Political Science
ISBN : 9781135986247

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Globalization's Contradictions by Dennis Conway,Nik Heynen Pdf

Since the 1980s, globalization and neoliberalism have brought about a comprehensive restructuring of everyone’s lives. People are being ‘disciplined’ by neoliberal economic agendas, ‘transformed’ by communication and information technology changes, global commodity chains and networks, and in the Global South in particular, destroyed livelihoods, debilitating impoverishment, disease pandemics, among other disastrous disruptions, are also globalization’s legacy. This collection of geographical treatments of such a complex set of processes unearths the contradictions in the impacts of globalization on peoples’ lives. Globalizations Contradictions firstly introduces globalization in all its intricacy and contrariness, followed on by substantive coverage of globalization’s dimensions. Other areas that are covered in depth are: globalization’s macro-economic faces globalization’s unruly spaces globalization’s geo-political faces ecological globalization globalization’s cultural challenges globalization from below fair globalization. Globalizations Contradictions is a critical examination of the continuing role of international and supra-national institutions and their involvement in the political economic management and determination of global restructuring. Deliberately, this collection raises questions, even as it offers geographical insights and thoughtful assessments of globalization’s multifaceted ‘faces and spaces.’

Running Beyond

Ian Corless
Running Beyond Book PDF

Author : Ian Corless
Publisher : Aurum
Page : 240 pages
File Size : 53,5 Mb
Release : 2016-11-03
Category : Sports & Recreation
ISBN : 9781781316504

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Running Beyond by Ian Corless Pdf

Ultra running is one of the world's fastest growing sports and in Ian Corless who runs the scene's most influential podcast, ultra-running has the perfect author to chronicle its rise. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. Through interviews with the legendary athletes of the sport, Running Beyond is the ultimate homage to the ultra-running world. Foreword by record-breaking, world number one, Kilian Jornet (Run or Die).