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Author : Dr Patricia Zurita Ona
Publisher : Exisle Publishing
Page : 248 pages
File Size : 49,9 Mb
Release : 2018-08-01
Category : Psychology
ISBN : 9781775593874
Author : Patricia Zurita Ona
Publisher : Unknown
Page : 294 pages
File Size : 41,5 Mb
Release : 2018-09
Category : Electronic
ISBN : 1525281542
If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
Author : Glitter Ndyaluvane Moyo
Publisher : CreateSpace
Page : 46 pages
File Size : 42,9 Mb
Release : 2015-05-28
Category : Electronic
ISBN : 1514115085
"Thank you for teaching me life. You taught me and I have learnt. I have learnt how to love, how to hate, how to build and to destroy. In each and every one at some point in our lives there are happy and sad moments. In any case let's say life is not always a bed of roses, it is just one tough ride but as they say in order to get happiness, sometimes you pass through pain. I have also learnt to forgive and not hold grudges. I take each day as it comes. Your life is what you make of it. Forgiving sets you free because by not forgiving you carry whoever wronged you with you always. It's so unfortunate that the people who teach us life's bumpy rides are the ones we love the most. But look at it this way, someone in this world had to teach you the roughness in life because without that then you have never lived nor experienced life, in all the roughness you learn to let go and find a way to move forward because as much as you are hurting allowing yourself to dwell in anger is letting the devil to own you. I learnt that after destroying many lives. Am not saying it's easy to get up and recover from pain, humiliation and betrayal. Truth is its very painful to be abused emotionally because those wounds are not visible. There is one thing about trust, once you break it, you can never really fix it, yes darling I have learnt that it's a tough universe only tigers survive but even they find it hard sometimes, even they find it hard to remain in control. That is life, one big emotional roller coaster. My name is Tendai; I was once a good faithful wife with intentions of having a big family. I will take through the journey before I decided to forgive, my emotions and regrets. It is said that don't let the world change the good person you are. I tried hard but I failed. I wanted revenge; I wanted everyone to feel the pain I felt and the betrayal." I felt justified to hurt people as they have hurt me too. My emotions were just all over the place.
Author : Sheri Van Dijk
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 41,7 Mb
Release : 2016-01-02
Category : Young Adult Nonfiction
ISBN : 9781626252424
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Author : Marja Bergen
Publisher : Wood Lake Publishing Inc.
Page : 158 pages
File Size : 50,5 Mb
Release : 1999
Category : Affective disorders
ISBN : 9781896836317
Life can hold rich possibilities even for those with a mental illness. Learning to live with a mood disorder is something people do gradually, as life unfolds. Bit by bit they begin to recognise the symptoms. Gradually they begin to manage their illness. Marja Bergen is one of those people. Over the 30 years that she has had manic depression, she has gradually adopted a lifestyle that makes it possible not only to cope, but to live a full and productive life. In 'Riding the Roller Coaster', she shares some very practical tips, including escaping the blues before they grab you, what to do when you don't feel like doing anything, and keeping life stable. But there are obstacles. There is a social stigma attached to mental illness. Marja Bergen believes that this stigma can be overcome. It is a matter of accepting mental illness as an illness like any other. It is a matter of attitude. The attitude of individuals with a mental illness -- toward themselves, toward their illness and toward their potential makes a great deal of difference. To become really well, a person must work hard to improve their own life. Taking control and making things happen is far better than waiting for something to happen, and Marja Bergen writes with warmth and eloquence about how to do exactly that.
Author : Neal Shusterman
Publisher : Simon and Schuster
Page : 228 pages
File Size : 53,8 Mb
Release : 2012-02-21
Category : Young Adult Fiction
ISBN : 9781439115251
Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!
Author : Samra Zafar,Meg Masters
Publisher : HarperCollins
Page : 352 pages
File Size : 48,8 Mb
Release : 2019-03-05
Category : Biography & Autobiography
ISBN : 9781443454872
She faced years of abuse after arriving in Canada as a teenage bride in a hastily arranged marriage, but nothing could stop Samra Zafar from pursuing her dreams At 15, Samra Zafar had big dreams for herself. She was going to go to university, and forge her own path. Then with almost no warning, those dreams were pulled away from her when she was suddenly married to a stranger at 17 and had to leave behind her family in Pakistan to move to Canada. Her new husband and his family promised that the marriage and the move would be a fulfillment of her dream, not a betrayal of it. But as the walls of their home slowly became a prison, Samra realized the promises were empty ones. In the years that followed she suffered her husband’s emotional and physical abuse that left her feeling isolated, humiliated and assaulted. Desperate to get out, and refusing to give up, she hatched an escape plan for herself and her two daughters. Somehow she found the strength to not only build a new future, but to walk away from her past, ignoring the pleas of her family and risking cultural isolation by divorcing her husband. But that end was only the beginning for Samra. Through her academic and career achievements, she has gone on to become a mentor and public speaker, connecting with people around the world from isolated women in situations similar to her own, to young schoolgirls in Kenya who never allowed themselves to dream to men making the decisions to save for their daughters’ educations instead of their dowries. A Good Wife tell her harrowing and inspiring story, following her from a young girl with big dreams, through finding strength in the face of oppression and then finally battling through to empowerment.
Author : Jackie Pilossoph
Publisher : Unknown
Page : 0 pages
File Size : 49,5 Mb
Release : 2013-11-23
Category : Contests
ISBN : 1490463763
Smile! It's not just the end of your marriage, it's the beginning of your second chance! Missy Benson has a two and a half carat diamond engagement ring with color grade H, VS2 clarity and a value of $36,000. It's absolutely gorgeous, practically flawless, and let's be honest, really big! But what the successful Chicago realtor doesn't have anymore is a husband. After 12 years of marriage, her husband, Paul, a handsome, wealthy attorney has devastated her by breaking up their marriage for Priscilla Sommerfeld, a young, personal trainer, who according to Missy's sassy assistant, J.J., looks more like a Las Vegas stripper than a fitness expert. Not sure what to do with her ring, and with no financial issues to worry about, Missy decides to put it up for sale on Craigslist. The price: 99 cents! The catch: She gets to pick the buyer. In essence, she's looking for the perfect guy, but not for herself. Her hope is to regain faith that good men do exist, and that marriages can last forever. Now referring to herself as "the divorced girl," Missy interviews dozens of young men who are vying for the huge ring. It's a contest that includes outrageous characters, hilarious and sentimental stories, and two finalists, both of whom Missy adores and who she must choose between. Then there's Parker Missoni, the sexiest contestant by far, who drives her crazy with his brutal honesty, and at the same time stops her heart with his deep brown eyes. Divorced Girl Smiling is the story of a woman's journey to do whatever it takes to heal herself from divorce. It's about acceptance, reflection, taking accountability for mistakes, and appreciating all of life's wonderful gifts. In other words, if you have the guts to put the past behind, admit your mistakes, embrace your future, and give love another chance, you will surely be a divorced girl smiling.
Author : Hally Rhiannon-Nammu
Publisher : Lulu.com
Page : 352 pages
File Size : 52,7 Mb
Release : 2016-06-24
Category : Self-Help
ISBN : 9781329640122
A beautifully written book covering the many layers and expressive forms of emotion...Explore the passionate challenges, the intimate struggles, the emotional roller coaster that many experience to the in depth, revealing tales of the harsher parts to life's journey.... All are embraced within these powerful pages, delivered in prose poetry, poetry and creative short story....Discover the hidden secrets of personal reflections exposed within this remarkable book.
Author : K. R. Alexander
Publisher : Scholastic Inc.
Page : 192 pages
File Size : 52,5 Mb
Release : 2022-06-07
Category : Juvenile Fiction
ISBN : 9781338260489
WESTWORLD meets CHARLIE AND THE CHOCOLATE FACTORY meets JURASSIC PARK, as kids win a chance to enter the place of their dreams -- and find that it quickly turns into a nightmare. It's all anyone talks about, and it's all Cody dreams about. It's the biggest adventure park in the world, and it's more than mere rides and rollercoasters: At ESCAPE, you can do anything you want, be anyone you want, and there are no adults to tell you no. Cody's a nobody, but for some reason he receives an invitation and the opportunity of a lifetime. At first, it's the most fun he's ever had. But after a few days, everything in the park starts to go haywire. One at a time, rides malfunction. Simulations turn deadly. His fantasy world glitches, and the games become races for survival. A voice comes over the intercoms, then-ESCAPE was never a theme park for the rich and famous. It was a place for punishment. They have less than a week to escape from the park before it floods. Only five kids will be allowed to leave. It started out as a fight to get to the coolest rides. Now, they have to fight to survive.
Author : Glyn Haynie
Publisher : Unknown
Page : 242 pages
File Size : 55,6 Mb
Release : 2020-04
Category : Electronic
ISBN : 1734026030
Sergeant Eddie Henderson finds himself making new promises to the fallen, and to himself, as he comes face-to-face with a ruthless and cruel Viet Cong lieutenant. For the first time, will Eddie find himself putting vengeance before duty?
Author : Lennox A. Cornwall
Publisher : One Truth Publishing
Page : 187 pages
File Size : 51,9 Mb
Release : 2020-05-28
Category : Body, Mind & Spirit
ISBN : 9780999406717
Creating a Fulfilling Life Through Spiritual Growth demonstrates how to prevent the circumstances of your life being determined by external influences beyond your control, like other people’s ideas about who you should be, undesirable economic conditions, and the environment you were born into. Just as important, it shows you how to rewrite the subconscious programs (that Carl Jung referred to as complexes), which unconsciously run your life. Instead, you are empowered to intentionally create the life of your dreams by being in control of your spiritual self. This is where the author, Lennox Cornwall, reveals his method for creating a fulfilling life: neuro∙ADAPT∙ive Programming. This nine-step process initiates spiritual growth within. That growth then promotes the psychological development required to create more desirable circumstances in your external world.
Author : Patricia Zurita Ona, Psy.D
Publisher : Jessica Kingsley Publishers
Page : 274 pages
File Size : 40,6 Mb
Release : 2019-12-19
Category : Self-Help
ISBN : 9781787750845
This workbook, based on Acceptance and Commitment Therapy (ACT) and Exposure Response Prevention (ERP), teaches teens with OCD new skills to handle the stream of pesky obsessions that show up in their mind. It presents the Choice Point - a tool to help teens choose how to handle those tricky moments when dealing with unwanted thoughts. Chapter by chapter, teens learn powerful skills to unhook from their obsessions, including exposure exercises and strategies for accepting their emotions, and complete activities to help them overcome their compulsions, avoidant behaviors, and requests for accommodations. With real-life examples and tons of fun activities, this workbook shows that fears, worry and nervousness are a part of life and gives teens the skills to choose how to respond to their obsessions and move towards the stuff they really care about. Making applying ACT and ERP skills fun, it encourages them to face their fears and live life to the full.
Author : Brooklyn Skye
Publisher : Entangled: Teen
Page : 269 pages
File Size : 52,9 Mb
Release : 2014-04-21
Category : Juvenile Fiction
ISBN : 9781622665297
It can happen in a flash. One minute she's kissing her boyfriend, the next she's lost in the woods. Sixteen-year-old Ellie Cox is losing time. It started out small...forgetting a drive home or a conversation with a friend. But her blackouts are getting worse, more difficult to disguise as forgetfulness. When Ellie goes missing for three days, waking up in the apartment of a mysterious guy—a guy who is definitely not her boyfriend—her life starts to spiral out of control. Perched on the edge of insanity, with horrific memories of her childhood leaking in, Ellie struggles to put together the pieces of what she's lost—starting with the name haunting her, Gwen. Heartbreakingly beautiful and intimately drawn, this poignant story follows one girl's harrowing journey to finding out who she really is.
Author : Kristen Ciccarelli
Publisher : Wednesday Books
Page : 320 pages
File Size : 54,9 Mb
Release : 2022-03-01
Category : Young Adult Fiction
ISBN : 9781250821539
"Edgewood has everything I love in a Kristen Ciccarelli book: lyrical prose, a romance that will hurt, and themes rooted in raw and intimate questions, making for a timeless tale." - Joan He, New York Times bestselling author of The Ones We're Meant to Find Can love survive the dark? No matter how far she runs, the forest of Edgewood always comes for Emeline Lark. The scent of damp earth curls into her nose when she sings and moss creeps across the stage. It’s as if the woods of her childhood, shrouded in folklore and tall tales, are trying to reclaim her. But Emeline has no patience for silly superstitions. When her grandfather disappears, leaving only a mysterious orb in his wake, the stories Emeline has always scoffed at suddenly seem less foolish. She enters the forest she has spent years trying to escape, only to have Hawthorne Fell, a handsome and brooding tithe collector, try to dissuade her from searching. Refusing to be deterred, Emeline finds herself drawn to the court of the fabled Wood King himself. She makes a deal—her voice for her grandfather’s freedom. Little does she know, she’s stumbled into the middle of a curse much bigger than herself, one that threatens the existence of this eerie world she’s trapped in, along with the devastating boy who feels so familiar. With the help of Hawthorne—an enemy turned reluctant ally who she grows closer to each day—Emeline sets out to not only save her grandfather’s life, but to right past wrongs, and in the process, discover her true voice. Haunting and romantic, Kristen Ciccarelli's Edgewood is an exciting novel from a bold, unforgettable voice in fantasy. "Darkly gorgeous and moving, Edgewood is full of curses and fae magic that will capture your heart and wrap it in thorns before setting you free again, forever changed. I devoured Edgewood whole and couldn't put it down." - Evelyn Skye, New York Times bestselling author of The Crown's Game
