Download Full eBooks in PDF
Essential Help For Your Nerves Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Essential Help For Your Nerves book. This book definitely worth reading, it is an incredibly well-written.
Author : Claire Weekes
Publisher : HarperThorsons
Page : 0 pages
File Size : 42,9 Mb
Release : 2000
Category : Neuroses
ISBN : 0722540132
"Recover from nervous fatigue and overcome stress and fear"--Cover.
Author : Claire Weekes
Publisher : Hassell Street Press
Page : 200 pages
File Size : 45,9 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1013647262
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Claire Weekes
Publisher : Penguin
Page : 224 pages
File Size : 41,5 Mb
Release : 1990-09-04
Category : Self-Help
ISBN : 9781101639887
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel like there’s a weight on my chest. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house.... These common symptoms of anxiety are “minor” only to the people who don't suffer from them. But to the millions they affect, these problems make the difference between a happy, healthy life and one of crippling fear and frustration. In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.
Author : Claire Weekes
Publisher : Penguin
Page : 137 pages
File Size : 51,6 Mb
Release : 1990-09-04
Category : Psychology
ISBN : 9781101663684
This classic anxiety-relief guide from the author of Hope and Help for your Nerves has brought solace to over a quarter million readers coping with panic attacks and agoraphobia. Dr Claire Weekes offers clear, concise advice to anyone suffering from anxiety: FACE: DO NOT RUN ACCEPT: DO NOT FIGHT FLOAT PAST: DO NOT LISTEN IN LET TIME PASS: DO NOT BE IMPATIENT WITH TIME It may look much too simple, but if you can truly master these four important principles, you are already on your way to rapid recovery. Written in response to great demand from both the medical and psychological communities, as well as from her own devoted readers, Dr. Weekes’s revolutionary approach to treating nervous tension is sympathetic, medically sound, and quite possibly one of the most successful step-by-step guides to mental health available.
Author : Claire Weekes
Publisher : Unknown
Page : 182 pages
File Size : 54,5 Mb
Release : 1989
Category : Anxiety
ISBN : 020716598X
First published in 1984 and now reissued, an explanation of how nervous symptoms and experiences can develop. The author maintains that stress can produce symptoms and experiences that gradually become more important than the original cause of the illness.
Author : Claire Weekes
Publisher : HarperCollins Australia
Page : 0 pages
File Size : 52,6 Mb
Release : 2008
Category : Neuroses
ISBN : 0732287073
Discusses the development, symptoms, prevention, and treatment of nervous disorders, examining the problem of nervous fatigue, explaining how to break the pattern of nervous suffering, and answering queries about nerve ailments.
Author : Judith Hoare
Publisher : Unknown
Page : 416 pages
File Size : 53,9 Mb
Release : 2020-08-04
Category : Electronic
ISBN : 1922310433
The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety. Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so. Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind-body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual. This understanding of the biology of fear could not be more contemporary -- 'acceptance' is the treatment du jour, and all mental-health professionals explain the phenomenon of fear in the same way she did so many years ago. However, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. This book is the first to tell that story, and to tell Weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual.
Author : Paul Rea
Publisher : Academic Press
Page : 200 pages
File Size : 55,6 Mb
Release : 2015-07-23
Category : Science
ISBN : 9780128030639
Essential Clinically Applied Anatomy of the Peripheral Nervous System in the Limbs is designed to combine the salient points of the anatomy of the PNS with typical pathologies affecting the nerves of the upper and lower limbs. The book is a quick reference guide for those studying and treating neuromuscular disease such as neurologists, neurosurgeons, neuroradiologists, and clinical neurophysiologists. Readers will find easy-to-access facts about the anatomy of the nerves in the limbs, coupled with clinically applied scenarios relevant to that area being discussed, as well as clinical findings on examination. The book's purpose is to provide the reader with a succinct presentation of the relevant anatomy of the PNS in the limbs and how it is directly applicable to day-to-day clinical scenarios. It presents the reader with an easily accessible format to clinically applied PNS anatomy that is perfect for quick reference. Chapters review the nerves of the upper and lower limbs, and the origins, course, distribution and relevant pathologies affecting each. These pathologies present typical injuries to the nerves of the PNS, as well as clinical findings on examination and treatments. Provides a resource on the anatomy of the PNS nerves in the limbs, including key facts and summary tables that are essential to clinical practice Reports on typical injuries to the nerves of the PNS, as well as clinical findings on examination and treatments Presents a succinct, yet comprehensive, format with quick and easy access facts for quick reference Includes comprehensive chapters on nerves of the upper and lower limbs, discussing origin, course, distribution, and relevant pathologies
Author : Paul Rea
Publisher : Academic Press
Page : 222 pages
File Size : 53,9 Mb
Release : 2015-01-05
Category : Science
ISBN : 9780128020623
Essential Clinical Anatomy of the Nervous System is designed to combine the salient points of anatomy with typical pathologies affecting each of the major pathways that are directly applicable in the clinical environment. In addition, this book highlights the relevant clinical examinations to perform when examining a patient’s neurological system, to demonstrate pathology of a certain pathway or tract. Essential Clinical Anatomy of the Nervous System enables the reader to easily access the key features of the anatomy of the brain and main pathways which are relevant at the bedside or clinic. It also highlights the typical pathologies and reasoning behind clinical findings to enable the reader to aid deduction of not only what is wrong with the patient, but where in the nervous system that the pathology is. Anatomy of the brain and neurological pathways dealt with as key facts and summary tables essential to clinical practice. Succinct yet comprehensive format with quick and easy access facts in clearly laid out key regions, common throughout the different neurological pathways. Includes key features and hints and tips on clinical examination and related pathologies, featuring diagnostic summaries of potential clinical presentations.
Author : Paul Rea
Publisher : Academic Press
Page : 202 pages
File Size : 43,7 Mb
Release : 2016-02-11
Category : Science
ISBN : 9780128036648
Essential Clinically Applied Anatomy of the Nerves in the Head and Neck presents the reader with an easy access format to clinically-applied peripheral nervous system (PNS) anatomy. Perfect for a quick reference to essential details. The chapters review nerves of the head and neck, the origin(s), course, distribution and relevant pathologies affecting each are given, where relevant. The pathologies present typical injuries to the nerves of the PNS, as well as clinical findings on examination and treatments. It details modern clinical approaches to the surgery and other treatments of these nerve pathologies, as applicable to the clinical scenario. Surveys the anatomy of the PNS nerves in the head and neck Includes key facts and summary tables essential to clinical practice Offers a succinct yet comprehensive format with quick and easy access to facts and essential details Includes comprehensive chapters on nerves of the head and neck, discussing origin, course, distribution, and relevant pathologies
Author : Claire Weekes
Publisher : Hassell Street Press
Page : 200 pages
File Size : 53,7 Mb
Release : 2021-09-09
Category : Electronic
ISBN : 1014137950
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author : Robert Vink,Mihai Nechifor
Publisher : University of Adelaide Press
Page : 354 pages
File Size : 46,5 Mb
Release : 2011
Category : Medical
ISBN : 9780987073051
The brain is the most complex organ in our body. Indeed, it is perhaps the most complex structure we have ever encountered in nature. Both structurally and functionally, there are many peculiarities that differentiate the brain from all other organs. The brain is our connection to the world around us and by governing nervous system and higher function, any disturbance induces severe neurological and psychiatric disorders that can have a devastating effect on quality of life. Our understanding of the physiology and biochemistry of the brain has improved dramatically in the last two decades. In particular, the critical role of cations, including magnesium, has become evident, even if incompletely understood at a mechanistic level. The exact role and regulation of magnesium, in particular, remains elusive, largely because intracellular levels are so difficult to routinely quantify. Nonetheless, the importance of magnesium to normal central nervous system activity is self-evident given the complicated homeostatic mechanisms that maintain the concentration of this cation within strict limits essential for normal physiology and metabolism. There is also considerable accumulating evidence to suggest alterations to some brain functions in both normal and pathological conditions may be linked to alterations in local magnesium concentration. This book, containing chapters written by some of the foremost experts in the field of magnesium research, brings together the latest in experimental and clinical magnesium research as it relates to the central nervous system. It offers a complete and updated view of magnesiums involvement in central nervous system function and in so doing, brings together two main pillars of contemporary neuroscience research, namely providing an explanation for the molecular mechanisms involved in brain function, and emphasizing the connections between the molecular changes and behavior. It is the untiring efforts of those magnesium researchers who have dedicated their lives to unraveling the mysteries of magnesiums role in biological systems that has inspired the collation of this volume of work.
Author : Angela Neal-Barnett
Publisher : Simon and Schuster
Page : 226 pages
File Size : 43,8 Mb
Release : 2010-06-15
Category : Psychology
ISBN : 9781451603637
Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Author : World Health Organization
Publisher : World Health Organization
Page : 80 pages
File Size : 43,9 Mb
Release : 2009
Category : Medical
ISBN : 9789241547697
This manual attempts to provide simple, adequate and evidence-based information to health care professionals in primary health care especially in low- and middle-income countries to be able to provide pharmacological treatment to persons with mental disorders. The manual contains basic principles of prescribing followed by chapters on medicines used in psychotic disorders; depressive disorders; bipolar disorders; generalized anxiety and sleep disorders; obsessive compulsive disorders and panic attacks; and alcohol and opioid dependence. The annexes provide information on evidence retrieval, assessment and synthesis and the peer view process.
Author : Michael Gienger
Publisher : Simon and Schuster
Page : 74 pages
File Size : 46,7 Mb
Release : 2014-03-03
Category : Health & Fitness
ISBN : 9781844098620
This first aid guide to treating common ailments focuses on just 12 stones that cover a wide range of applications. The guide shows the reader how to identify the right stone for each ailment − the index lists more than 300 specific complaints, including those that occur frequently, such as: allergies, coughs, headaches, hormonal complaints, minor injuries, sunburn, stomach ache and toothache. This is your own home pharmacy in portable, pocket form. Divided into 12 chapters, one for each stone, the guide explains many illnesses and complaints in clear, concise, understandable language and suggests the appropriate stone for each ailment and how to use it. This practical, handy guide distills the essence of our current understanding of healing with gemstones. The 12 stones selected will help the reader maintain their health and heal both their body and mind.