Essential Karate Book

Author : Graeme Lund
Publisher : Tuttle Publishing
Page : 192 pages
File Size : 40,7 Mb
Release : 2015-12-29
Category : Sports & Recreation
ISBN : 9781462905591

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Essential Karate Book by Graeme Lund Pdf

The Essential Karate Book is an illustrated, informative guide to the techniques, philosophy and practice of karate With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves, 300 color photographs, and downloadable video, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them Stances, blocks, strikes and kicks Preparing your body through warm ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

Author : Marc De Bremaeker,Roy Faige
Publisher : Tuttle Publishing
Page : 256 pages
File Size : 43,9 Mb
Release : 2012-04-17
Category : Sports & Recreation
ISBN : 9781462905584

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Essential Book of Martial Arts Kicks by Marc De Bremaeker,Roy Faige Pdf

A well placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self defense situation there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!

Author : Mas Oyama
Publisher : Sterling Publishing (NY)
Page : 0 pages
File Size : 50,8 Mb
Release : 1982
Category : Karate
ISBN : 0806988444

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Mas Oyama's Essential Karate by Mas Oyama Pdf

The techniques and philosophy of the world-renowned master. More than 1,300 photos make this the world's most complete guidebook.

Author : Masayuki Kukan Hisataka
Publisher : Tuttle Publishing
Page : 224 pages
File Size : 47,9 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781462902347

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Essential Shorinjiryu Karatedo by Masayuki Kukan Hisataka Pdf

In Essential Shorinjiryu Karatedo, Masayuki Kukan Hisataka, ninth Dan Black Belt Karate master, introduces the highly innovative and effective Shorinjiryu Kenkokan Karatedo system. An integral system of Okinawan karate practiced for centuries, Shorinjiryu Kenkokan Karatedo is an evolving scientific martial art that incorporates elements from kung fu, Kudakajima Shishiryu bo jutsu, and Western and Asian medicine. In this detailed martial arts guide, Master Hisataka demonstrates the karate techniques, fighting combinations, and kata (preset forms) that have made him a leading international master of both karate and judo. It describes in detail basic karate strikes, kicks, and blocks, as well as the philosophy of yin-yang and the five elements and how that philosophy relates to fighting strategy and attitude. The history and development of karate from ancient times are covered in detail, with a focus on the Okinawan masters who brought karate to Japan. This book's 430 photographs show karate fighting techniques in action, illustrating a variety of effective striking combinations, counters, and three classical karate kata. This is also the first book in English to show the use of Supersafe protective equipment in martial arts training.

Author : Graeme Lund
Publisher : Tuttle Publishing
Page : 192 pages
File Size : 49,6 Mb
Release : 2010-08-10
Category : Sports & Recreation
ISBN : 080484111X

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The Essential Karate Book by Graeme Lund Pdf

From the first enthusiastic kiai in the dojo to the solemn black belt presentation ceremony, students learn that karate is all about fitness, confidence, discipline and respect. The Essential Karate Book is an in-depth reference that will assist students and instructors as they plot their course through karate instruction with 20 chapters covering practically every aspect of karate. A major strength of the book is the large number of diagrams provided in addition to the photographs. This is a comprehensive general karate reference for Western audiences.

Author : Aidan Trimble,Dave Hazard
Publisher : Random House
Page : 82 pages
File Size : 50,7 Mb
Release : 2012-04-24
Category : Sports & Recreation
ISBN : 9781448118809

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Fundamental Karate by Aidan Trimble,Dave Hazard Pdf

This easy-to-follow guide is an essential reference for practitioners of all ages and abilities of this most popular martial art. Beginning with a chapter on breathing technique, this practical and detailed book goes on to reveal how to develop your energy-shout, the basic stances of Karate and how to accomplish the art of punching, blocking, kicking and striking, including all the must-know moves from the Knife-hand Block to the Roundhouse Kick. Each stance and movement is complimented with clear step-by-step photographs and includes a section on 'points to avoid' when practising each one. By demonstrating the key aspects of the basic technique and emphasising the need for a careful, classical approach to the practice of Karate, you will have all you need to know to practise the sport in safety. Coming from two of the UK's most respected and experienced competitors and teachers, this is the perfect guide for both new and improving students of Karate.

Author : Marc Tedeschi
Publisher : Unknown
Page : 0 pages
File Size : 53,5 Mb
Release : 2023-03
Category : Health & Fitness
ISBN : 1953225187

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Essential Anatomy by Marc Tedeschi Pdf

The essential text on the human body, as defined by Eastern and Western medicine. Comprehensive, easy to understand, and lavishly illustrated in full color. Specially designed for students, healing professionals, and martial artists.----- This unique book will familiarize healing practitioners and martial artists with basic concepts of the human body, as defined by both Western and Eastern medical traditions, allowing those engaged in healing and martial arts to develop a more complete, holistic, and scientifically forward-looking understanding of the body. Overviews of philosophical and conceptual underpinnings are followed by detailed drawings and diagrams of the body's internal systems, as seen by both traditions. Written in a clear and concise style, this beautiful and informative book presents information previously unavailable in any single text, making it an essential work for students, healing professionals, and martial artists. This lavishly illustrated book includes: Over 147 color drawings and 54 duotone photographs An easy-to-understand overview of Western anatomical concepts A detailed overview of Eastern medical principles, including information previously available only in specialized, costly medical texts A comprehensive listing of Oriental pressure points and meridians in English, Chinese, Japanese, and Korean, cross-referenced to nerves, blood vessels, and other anatomical landmarks Twenty essential self-massage and revival techniques Detailed principles of pressure point fighting, as used in traditional Asian martial arts An essential text for students, healing professionals, and martial artists View sample pages, read book reviews, or get more information at marctedeschi.com -----Frequently used with: ESSENTIAL ACUPOINTS POSTER An exceptionally high-quality, 7-color poster illustrating the 400-plus acupoints and 14 meridians that are the basis of Eastern medicine and martial arts. Also highlights Qi-flow, Yin-Yang, 5 Phases, and martial targets. Designed by Marc Tedeschi as a companion to the book Essential Anatomy for Healing and Martial Arts, this unique and beautiful poster exhibits a level of accuracy, detail, and functionality unobtainable elsewhere. ISBN 0834805103-----

Author : Kenji Tokitsu
Publisher : Shambhala Publications
Page : 196 pages
File Size : 46,9 Mb
Release : 2012-02-14
Category : Sports & Recreation
ISBN : 9781590309490

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The Inner Art of Karate by Kenji Tokitsu Pdf

Budo, the way of the martial arts, is at heart a path of spiritual cultivation and self-realization whose aim is to develop a strategic mind that makes combat unnecessary. Kenji Tokitsu explains the philosophy of karate as budo and looks deeply at the key concepts that are essential for developing the budo mind in karate practice. These concepts are: • distance and timing, • rhythm, anticipation, and intuition, • and the cultivation of explosive but focused energy. These concepts are difficult to teach, but mastering them is the ultimate goal of any true martial artist. Tokitsu expertly guides the reader through these elusive ideas with clarity and a practical view.

Author : Ashley P. Martin
Publisher : Bloomsbury Publishing
Page : 224 pages
File Size : 51,9 Mb
Release : 2016-05-05
Category : Sports & Recreation
ISBN : 9781472914149

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The Shotokan Karate Bible 2nd edition by Ashley P. Martin Pdf

An authoritative text supporting the newcomer to karate with all they need to know, up to black belt level. Packed with photographs detailing techniques and kata (the combinations of techniques students need to master to progress through the belts) this book is designed to take the student step by step through the progression of Shotokan Karate, taking each belt in turn. Photographs and clear instructions take you step by step through the kata. Karate is a martial art that focuses on the application of strikes using predominantly the hands and feet. It originated in Japan and has become popular throughout the world. There are many styles of karate but the most widely practised outside of Japan is Shotokan Karate. Training in karate is normally divided into three sections: the basic technique; kata, or sequencing of techniques to imaginary opponents; and kumite, the sparring done with an opponent. In total there are ten gradings to be passed in order to get a black belt - this, on average takes a student four years to attain. This book covers all the training needed to attain a black belt. This new edition includes brand new material on partner work, more grading tips to help you avoid making common mistakes, and new footwork diagrams to help you understand the movements better. An indispensable guide.

Author : Mas Oyama,Masutatsu Ōyama
Publisher : Sterling Publishing Company, Inc.
Page : 260 pages
File Size : 51,8 Mb
Release : 2004
Category : Sports & Recreation
ISBN : 1402712871

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Mas Oyama's Classic Karate by Mas Oyama,Masutatsu Ōyama Pdf

The worlds greatest karate master, and the founder of modern day karate, Mas Oyama, reveals his philosophy and technique for practicing one of the worlds greatest martial arts. With more than 1,300 photos that break down each movement and exercise, the Master describes every important aspect of karate.

Author : Shoshin Nagamine
Publisher : Tuttle Publishing
Page : 280 pages
File Size : 52,9 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781462902484

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Essence of Okinawan Karate-Do by Shoshin Nagamine Pdf

The Essence of Okinawan Karate-Do presents the teachings of legendary martial arts master Shoshin Nagamine, founder of the Matsubayashi school of Shorin-ryu karate-do. Used for generations as a practical and pictorial guide, it contains over 1,000 photographs to document eighteen classic karate kata (preset forms) and seven yakusoku kumite (prearranged partner exercises), as well as basic techniques. This book is a precise and easily accessible pictorial guide to performance and perfection of traditional karate. The only book in English with photos of one of the great prewar masters demonstrating the proper execution of Okinawan karate, The Essence of Okinawan Karate-Do is a bridge between karate's legendary past and the practitioners of today. This ingenious and imaginative text explains the historical landmarks in the development of style, vividly outlines its leading forms and techniques, and recalls noted Okinawan karate men of the past, including the author's teachers Ankichi Arakaki, Choki Motobu, and Chotoku Kyan.

Author : Masutatsu Ōyama
Publisher : Sterling Publishing (NY)
Page : 256 pages
File Size : 51,5 Mb
Release : 1978-01-01
Category : Karate
ISBN : 0806941219

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Mas Oyama's Essential Karate by Masutatsu Ōyama Pdf

Author : Tadashi Nakamura
Publisher : Tuttle Publishing
Page : 168 pages
File Size : 40,9 Mb
Release : 2001-11-01
Category : Sports & Recreation
ISBN : 9781462917099

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Karate Technique & Spirit by Tadashi Nakamura Pdf

Master the techniques and warrior spirit of karate with this illustrated martial arts guide. The true essence of karate-do is integrated training of the body, mind, and spirit to fully achieve human potential. Karate: Technique and Spirit describes in detail all the steps necessary to attain this goal. It is a book of Karate technique, a guideline for training, and a patient exposition of moral philosophy. Kaicho (grand master) Nakamura takes us from the basics—warmups, punches, blocks, and kicks—to the advanced practice of traditional weapons and kumite (sparring), all the while grounding the physical expression of this martial art in its rich history and philosophy. With over 700 photos, Karate: Technique and Spirit vividly conveys the essence of karate-do and how it can bring deeper meaning to our daily lives. Chapters include: Foundations of Karate; Basics of Karate-Do; Postures and Stances; Natural Weapons; Kata (Formal Exercises); Kumite (Fighting) and more!

Author : Masutatsu Ōyama
Publisher : Unknown
Page : 256 pages
File Size : 46,6 Mb
Release : 1978
Category : Karate
ISBN : 0706125576

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Mas Oyama's Essential Karate by Masutatsu Ōyama Pdf

Author : Robin Rielly
Publisher : Tuttle Publishing
Page : 192 pages
File Size : 51,9 Mb
Release : 2011-12-20
Category : Sports & Recreation
ISBN : 9781462903047

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Karate Basics by Robin Rielly Pdf

Are you ready to learn karate, but don't know where to begin? Are you intimidated by the unfamiliar terms of the powerful punches? With Karate Basics you'll become an expert in this martial art in no time! With Karate Basics you'll learn: The origins of karate—philosophy, history, and different branches of the martial art What really happens in a karate class—invaluable tips on choosing the right school, getting ready for your first class, and basic training methods The essential elements of the style—stances, blocks, thrusts and strikes, punches, and kicks How to complement your karate training with sparring drills and kata Effective ways to successfully progress in karate—creating a training program, testing for belt promotion, and an overview of competitions and tournaments Resources that can help you further develop your knowledge of and training in karate Whether you're considering taking up this martial art, or you've already started, Karate Basics offers an easy, yet comprehensive introduction to everything you need to know to feel confident and be successful in your practice.