Essential Well Being

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Essential Well Being

Sara Panton
Essential Well Being Book PDF

Author : Sara Panton
Publisher : Penguin
Page : 256 pages
File Size : 53,5 Mb
Release : 2019-10-15
Category : Health & Fitness
ISBN : 9780735235861

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Essential Well Being by Sara Panton Pdf

Sara Panton, co-founder of the premium essential oil company vitruvi, shares her knowledge of botanicals and wellness practices to help you live more naturally and elevate the simple moments of your day. Essential oils have been used in self-care practices for centuries. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper, sleep better, and restore energy. In this modern guide, you will find more than 100 do-it-yourself essential oil recipes, rituals, and suggestions--most of which take less than 15 minutes--including: Rosemary and Cedarwood Face Toner: a grounding toner for when you are craving the serenity of a hike in the woods. Honey and Lavender Oil-Balancing Face Mask: a face mask that smells as lovely as it sounds. Fig and Eucalyptus Scrub: a decadent yet super-simple body scrub for pampering yourself. Peppermint and Pink Grapefruit Shower Spray: a natural way to keep your shower ultra-fresh. The book guides you through ways to customize your beauty, body, and home routines--turning them into easy yet sophisticated wellness experiences. Learn how to create a custom face oil for your skin type; do a facial lymphatic massage; make a Mediterranean-inspired botanical foot soak; and blend unique essential oil diffuser aromas for your home. Essential Well Being provides all-natural rituals for morning, afternoon, and evening, and shares how to transform the minutes of your busy day into small spa moments that fill your cup back up. Explore your own potential through the simple act of taking time for yourself.

Wellbeing: The Five Essential Elements

Tom Rath,James K. Harter,Jim Harter
Wellbeing The Five Essential Elements Book PDF

Author : Tom Rath,James K. Harter,Jim Harter
Publisher : Simon and Schuster
Page : 240 pages
File Size : 47,9 Mb
Release : 2010-05-04
Category : Business & Economics
ISBN : 9781595620408

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Wellbeing: The Five Essential Elements by Tom Rath,James K. Harter,Jim Harter Pdf

Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

The Complete Book of Essential Oils and Aromatherapy

Valerie Ann Worwood
The Complete Book of Essential Oils and Aromatherapy Book PDF

Author : Valerie Ann Worwood
Publisher : New World Library
Page : 452 pages
File Size : 44,9 Mb
Release : 2012-08-23
Category : Health & Fitness
ISBN : 9781608681921

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The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Worwood Pdf

This encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.

The Encyclopedia of Essential Oils

Julia Lawless
The Encyclopedia of Essential Oils Book PDF

Author : Julia Lawless
Publisher : Conari Press
Page : 224 pages
File Size : 50,5 Mb
Release : 2013-06-01
Category : Health & Fitness
ISBN : 9781609258573

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The Encyclopedia of Essential Oils by Julia Lawless Pdf

"At last a clear and systematic distillation of useful information about a truly comprehensive spectrum of essential oils and absolutes." --John Steele, American Aromatherapy Association The definitive AZ reference guide to essential aromatherapy oils. Aromatherapy expert Julia Lawless shares her extensive knowledge in this detailed and systematic survey of more than 190 essential aromatherapy oils. From commonly used oils such as lavender, frankincense, ylang ylang, and tea tree oils to the more obscure oils including deertounge, oakmoss, cananga, and angelica, The Encyclopedia of Essential Oils offers a wide variety of uses and cures for everything from wrinkles to kidney stones. The Encyclopedia of Essential Oils gives detailed information on the most commonly available and widely used flower oils and aromatics including: The exact origins, synonyms, and related plants Methods of extraction the herbal/folk tradition for each plant the uses of each plant aromatherapy applications home and commercial uses This easy-to-use volume lets you access essential information in a variety of ways with a Therapeutic Index, a Botanical Index, and Botanical Classifications, plus safety information.

Essential Wellness

Nancy J. Hajeski
Essential Wellness Book PDF

Author : Nancy J. Hajeski
Publisher : Simon and Schuster
Page : 529 pages
File Size : 43,6 Mb
Release : 2019-07-16
Category : Health & Fitness
ISBN : 9781684128105

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Essential Wellness by Nancy J. Hajeski Pdf

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine. Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.

Nutrition, Well-Being and Health

Jaouad Bouayed,Torsten Bohn
Nutrition Well Being and Health Book PDF

Author : Jaouad Bouayed,Torsten Bohn
Publisher : BoD – Books on Demand
Page : 238 pages
File Size : 49,7 Mb
Release : 2012-02-23
Category : Science
ISBN : 9789535101253

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Nutrition, Well-Being and Health by Jaouad Bouayed,Torsten Bohn Pdf

In our modern society, expectations are high, also with respect to our daily diet. In addition to being merely "nutritious", i.e. supplying a variety of essential nutrients, including macro-nutrients such as proteins or micro-nutrients such as minerals and vitamins, it is almost expected that a good diet offers further advantages - especially well-being and health and the prevention of chronic diseases, which are, as we generally tend to grow older and older, becoming a burden to enjoying private life and to the entire society. These additional qualities are often sought in diets rich also in non-nutritive components, such as phytochemicals. In contrast to drugs, which are taken especially to cure or ameliorate diseases, it is expected that a healthy diet acts in particular on the side of prevention, allowing us to become old without feeling old. In the present book, rather then trying to give an exhaustive overview on nutritional aspects and their link to well-being and health, selected topics have been chosen, intended to address presently discussed key issues of nutrition for health, presenting a reasonable selection of the manifold topics around diet, well-being, and health: from the antioxidants polyphenols and carotenoids, aroma-active terpenoids, to calcium for bone health, back to traditional Chinese Medicine.

Basic Needs, Wellbeing and Morality

Darcia Narvaez
Basic Needs Wellbeing and Morality Book PDF

Author : Darcia Narvaez
Publisher : Springer
Page : 173 pages
File Size : 40,9 Mb
Release : 2018-10-11
Category : Psychology
ISBN : 9783319977348

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Basic Needs, Wellbeing and Morality by Darcia Narvaez Pdf

Basic needs fulfilment is fundamental to becoming human and reaching one’s potential. Extending the BUCET list proposed by Susan Fiske - which includes belonging, understanding, control/competence, autonomy, self-enhancement, trust, purpose and life satisfaction - this book demonstrates that the fulfilment of basic needs predicts adult physical and mental health, as well as sociality and morality. The authors suggest that meeting basic needs in childhood vitally shapes one’s trajectory for self-actualization, and that initiatives aimed at human wellbeing should include a greater emphasis on early childhood experience. Through contemporaneous and retrospective research in childhood, the authors argue that basic need-fulfilment is key to the development of the self and the possibility of reaching one’s full potential. This book will be of interest to scholars of human wellbeing and societal flourishing, as well as to health workers and educators.

Essential Health

Catherine A. Sanderson,Mark Zelman
Essential Health Book PDF

Author : Catherine A. Sanderson,Mark Zelman
Publisher : Goodheart-Wilcox Publisher
Page : 0 pages
File Size : 53,7 Mb
Release : 2017-03-22
Category : Education
ISBN : 1635630444

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Essential Health by Catherine A. Sanderson,Mark Zelman Pdf

Organized to follow the textbook on a chapter-by-chapter basis, providing questions to help the student review the material presented in the chapter. This supplement is a consumable resource, designed with perforated pages so that a given chapter can be removed.

Medical Student Well-Being

Dana Zappetti,Jonathan D. Avery
Medical Student Well Being Book PDF

Author : Dana Zappetti,Jonathan D. Avery
Publisher : Springer
Page : 195 pages
File Size : 48,7 Mb
Release : 2019-06-04
Category : Medical
ISBN : 9783030165581

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Medical Student Well-Being by Dana Zappetti,Jonathan D. Avery Pdf

This book tackles the most common challenges that medical students experience that lead to burnout in medical school by carefully presenting guidelines for assessment, management, clinical pearls, and resources for further references. Written by national leaders in medical student wellness from around the country, this book presents the first model of care for combating one of the most serious problems in medicine. Each chapter is concise and follows a consistent format for readability. This book addresses many topics, including general mental health challenges, addiction, mindfulness, exercise, relationships and many more of the important components that go into the making of a doctor. Medical Student Well-being is a vital resource for all professionals seeking to address physician wellness within medical schools, including medical students, medical education professionals, psychiatrists, addiction medicine specialists, hospitalists, residents, and psychologists.

Aromatherapy for Women

Maggie Tisserand
Aromatherapy for Women Book PDF

Author : Maggie Tisserand
Publisher : Inner Traditions / Bear & Co
Page : 180 pages
File Size : 41,7 Mb
Release : 1996-03
Category : Health & Fitness
ISBN : 0892816287

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Aromatherapy for Women by Maggie Tisserand Pdf

Tisserand shows how the various essences can be used to maintain healthy hair and skin, promote general well-being, and assist in treating more serious health problems, She shares her techniques for enhancing sensual satisfaction with massage and gives advice on how to use aromatherapy during pregnancy and childbirth.

Assessing Well-Being

Ed Diener
Assessing Well Being Book PDF

Author : Ed Diener
Publisher : Springer Science & Business Media
Page : 280 pages
File Size : 53,7 Mb
Release : 2009-06-04
Category : Psychology
ISBN : 9789048123544

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Assessing Well-Being by Ed Diener Pdf

The Sandvik, Diener, and Seidlitz (1993) paper is another that has received widespread attention because it documented the fact that self-report well-being scales correlate with a number of other methods of measuring the same concepts, such as with reports by knowledgeable “informants” (family and friends), expe- ence sampling measurement, and the memory for good versus bad life events. A single factor was found to underlie measures using different methods, and a n- ber of different well-being self-report measures were found to correlate with the non-self-report measures. Thus, although the self-report measures of well-being are imperfect, and can be in uenced by response artifacts, they have substantial validity as shown by their correlations with measurements based on alternative methods. Whereas the Pavot and Diener article reviewed the Satisfaction with Life Scale, the Lucas, Diener, and Larsen (2003) paper reviews various approaches to assessing positive emotions. As we wrote in the chapter in this volume in which we present new measures, we do not consider any of the existing measures of positive affect to be entirely acceptable for measuring subjective well-being in the affect area, and that is why we have created and validated a new measure.

Essential Health and Safety Study Skills

Jonathan Backhouse
Essential Health and Safety Study Skills Book PDF

Author : Jonathan Backhouse
Publisher : Routledge
Page : 195 pages
File Size : 45,9 Mb
Release : 2013-08-02
Category : Technology & Engineering
ISBN : 9781136230257

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Essential Health and Safety Study Skills by Jonathan Backhouse Pdf

Studying for exams, working in teams, writing detailed yet succinct reports and importantly time management aren’t second nature to most, so this book provides clear guidance and will be an essential tool for anyone taking a health and safety course. For many students the learning experience will be a return to studying after some considerable time so this book combines practical advice with helpful exam-related information. Case studies and activities based on key health and safety topics that are covered by most Awarding Bodies Guidance on how to take both multiple-choice and written exams; with details on how to answer the action verbs, used in exams questions; including identify and outline Key principles teach how to Receive the information; Remember the information; and Recall the information for your exam

Nature's Essential Oils: Aromatic Alchemy for Well-Being (Countryman Know How)

Cher Kaufmann
Nature s Essential Oils Aromatic Alchemy for Well Being Countryman Know How Book PDF

Author : Cher Kaufmann
Publisher : The Countryman Press
Page : 304 pages
File Size : 55,6 Mb
Release : 2018-04-17
Category : Health & Fitness
ISBN : 9781581574609

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Nature's Essential Oils: Aromatic Alchemy for Well-Being (Countryman Know How) by Cher Kaufmann Pdf

Lavender is calming and relaxing; lemon uplifting and stimulating. But why do each of these scents provoke specific, visceral responses? In Nature’s Essential Oils, certified aromatherapist Cher Kaufmann demystifies the how and why behind essential oils, explaining the environmental factors that impact the chemical make-ups of herbs and plants and how they trigger our physical and emotional responses. This thorough and welcoming guide includes recipes for oil blends that can be used in diffusers and personal inhalers as well as for bath salts, salves, linen sprays, and more. Kaufmann also explains essential oil dilution and safety, shares the best carrier oils for each application, and includes tips for buying and storing oils. With detailed profiles of more than 30 of the most common essential oils for well-being, this is a valuable resource for anyone hoping to expand their knowledge of essential oils and their properties.

Essential Oils Handbook

Jennie Harding
Essential Oils Handbook Book PDF

Author : Jennie Harding
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,7 Mb
Release : 2008-06-01
Category : Health & Fitness
ISBN : 9781844836246

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Essential Oils Handbook by Jennie Harding Pdf

Whether through massage, a hot aromatherapy bath or a cooling compress, essential oils can bring life-enhancing benefits to everyone. In this stunning addition to the Essential Handbook series we learn how to incorporate them into our lives. The first section of The Essential Oils Handbook describes how the oils are extracted from plants, evocatively explains how they have been used traditionally in different cultures, and guides the reader in the best ways to integrate them safely and effectively into their daily routine. This is followed by an invaluable directory of 100 oils, each complemented by a full-color photograph of the plant from which the oil is extracted. Every information-packed entry offers examples of how you can use the oil to benefit both mind and body, whether massaging sore muscles with rosemary oil or adding ylang ylang oil to a bath to calm your mind. For each oil, key points are highlighted to provide essential information and fascinating facts at a glance. Authoritative yet accessible, this book will delight anyone who wants to use oils to enhance their well-being, or simply takes great pleasure in these complex, alluring fragrances.

Essential Energy

Nikki Goldstein,Andrew Hoyne,Rob Blackburn
Essential Energy Book PDF

Author : Nikki Goldstein,Andrew Hoyne,Rob Blackburn
Publisher : Warner Books (NY)
Page : 176 pages
File Size : 51,9 Mb
Release : 1997
Category : Health & Fitness
ISBN : 0446912093

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Essential Energy by Nikki Goldstein,Andrew Hoyne,Rob Blackburn Pdf

A visually stunning, hands-on guide to using aromatherapy and essential oils in everyday life to achieve well-being, health, and happiness. "a wealth of information on the rich tradition of aromatherapy and healing".--Salle Merrill Redfield, author of "The Joy of Meditating". Color photos.