Essential Wellness

Author : Nancy J. Hajeski
Publisher : Simon and Schuster
Page : 529 pages
File Size : 42,9 Mb
Release : 2019-07-16
Category : Health & Fitness
ISBN : 9781684128105

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Essential Wellness by Nancy J. Hajeski Pdf

Enhance your physical and mental well-being through practical solutions that are easy to incorporate into your daily routine. Whatever your goals, Essential Wellness walks you through the many ways you can maximize health and minimize stress. Whether you’re recovering from illness, controlling your weight, managing an addiction, minimizing the effects of aging, or simply boosting your overall well-being, this book provides you with recipes, routines, tips, and tricks for living your healthiest life. It introduces powerful tools that are easy to incorporate into your daily routine, including yoga, meditation, massage, and herbal remedies. Essential Wellness covers the simple but effective tools you can use to care for body and mind.

Author : Patricia Parker
Publisher : Patricia Parker
Page : 31 pages
File Size : 44,8 Mb
Release : 2024-06-11
Category : Health & Fitness
ISBN : 8210379456XXX

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The Essential Wellness Handbook: Simple Steps to Everyday Wellness by Patricia Parker Pdf

Whether you're juggling a busy schedule, managing family life, or just trying to make better choices day by day, this book offers simple, realistic ways to boost your health and happiness. Think of each chapter as a friendly conversation about one aspect of wellness—easy to understand and even easier to act on.

Author : Nerys Purchon,Lora Cantele
Publisher : Robert Rose
Page : 0 pages
File Size : 40,7 Mb
Release : 2014-09-11
Category : Aromatherapy
ISBN : 0778804860

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The Complete Aromatherapy and Essential Oils Handbook for Everyday Wellness by Nerys Purchon,Lora Cantele Pdf

"Includes 109 essential oils & more than 450 remedies and uses"--Cover.

Author : Total Wellness Publishing
Publisher : Unknown
Page : 128 pages
File Size : 46,8 Mb
Release : 2019-08-13
Category : Electronic
ISBN : 1532384106

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Essential Life 6th Edition by Total Wellness Publishing Pdf

Author : Kathy Freston
Publisher : Weinstein Books
Page : 147 pages
File Size : 52,7 Mb
Release : 2009-05-05
Category : Self-Help
ISBN : 9781602861015

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Quantum Wellness Cleanse by Kathy Freston Pdf

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to commit to the "21-day cleanse" featured in Quantum Wellness, creating an instant bestseller and a national trend. During her 21-day cleanse, Oprah's daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy. Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

Author : Krystle L. Jordan
Publisher : Simon and Schuster
Page : 256 pages
File Size : 52,9 Mb
Release : 2022-03-08
Category : Body, Mind & Spirit
ISBN : 9781507217948

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The Witch's Guide to Wellness by Krystle L. Jordan Pdf

Explore natural healing, tune into your body’s needs, and use magic to create a joyful, healthy lifestyle with this essential guide to wellness for your witchcraft practice. Magic meets healthy living in this guidebook to help you become a healthier version of yourself. From crystal healing to moon cycles to other natural remedies, you’ll learn everything you need to know to strengthen, treat, and support your body and spirit—all while using your witchcraft skills. In The Witch’s Guide to Wellness, you will bring your spiritual practice into the practical world with spells, potions, and powerful activities. You will be able to treat common ailments, understand your body’s cycle, and develop a positive relationship with your mind and body. You’ll find remedies like: -A hydration ritual to help you detoxify your body -A magical herb jar that will alleviate worry -A grounding ritual for spiritual balance -And much more! The Witch’s Guide to Wellness shows you just how easy it is to connect with yourself, listen in to what your body needs, and add a little magic to make sure you’re living your healthiest life.

Author : Neal's Yard Remedies
Publisher : Penguin
Page : 304 pages
File Size : 43,8 Mb
Release : 2018-09-18
Category : Health & Fitness
ISBN : 9780744030235

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Complete Wellness by Neal's Yard Remedies Pdf

Enjoy long-lasting holistic health and prepare natural health remedies for common ailments with essential oils, herbal remedies, and pure foods. Complete Wellness delivers a head-to-toe guide to healing for every part of your body. Targeted instructions allow you to tap into the restorative powers of herbs and plants and their therapeutic essential oils and use tried-and-true, centuries-old herbal remedies to treat a host of common ailments. In addition to healing remedies, the book explores the key building blocks for optimizing health and well-being in each part of the body, pointing you to the top herbs, nutrients, and essential oils each area needs not only to stay well, but to reach the very peak of wellness--whether to boost circulation, enjoy glowing skin, balance gut flora, or maximize energy levels. Guidance is given on incorporating ingredients into everyday regimens, helping you to stay in optimal health. Follow step-by-step demonstrations on how to blend your own teas and tinctures; concoct all-natural-ingredient creams; create therapeutic aromatherapy oil blends; discover delicious recipes for wellness; and master a variety of other practical techniques and tips for lifelong well-being. Make the most of nature's resources with Complete Wellness.

Author : Ranjot Singh Chahal
Publisher : Rana Books Uk
Page : 91 pages
File Size : 41,5 Mb
Release : 2024-05-04
Category : Self-Help
ISBN : 8210379456XXX

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14 Essential Habits of Self-Made Millionaires: Mastering the Mindset of Wealth Creation by Ranjot Singh Chahal Pdf

In "14 Essential Habits of Self-Made Millionaires," embark on a transformative journey toward financial independence and prosperity. This comprehensive guide unveils the tried-and-tested habits practiced by successful self-made millionaires, empowering readers to adopt a mindset of abundance and achievement. Through insightful chapters meticulously crafted by seasoned experts, discover the essential principles behind wealth creation. From mastering the art of goal setting and visualization to cultivating resilience in the face of challenges, each habit serves as a stepping stone toward financial mastery. Learn the secrets of time management, continuous learning, and building strong networks, essential components of a thriving entrepreneurial spirit. With practical strategies and real-life anecdotes, this book equips readers with the tools needed to navigate the complex landscape of wealth accumulation. Delve into the intricacies of financial management, investing, and innovation, unlocking the keys to sustainable prosperity. "14 Essential Habits of Self-Made Millionaires" isn't just a blueprint for financial success; it's a roadmap to personal growth and fulfillment. Whether you're an aspiring entrepreneur or a seasoned professional, this book will inspire you to overcome limiting beliefs, embrace creativity, and leave a lasting impact on the world.

Author : Dr A Bhooma Devi
Publisher : Archers & Elevators Publishing House
Page : 319 pages
File Size : 49,7 Mb
Release : 2024-06-26
Category : Antiques & Collectibles
ISBN : 9789390996520

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Health care system and Health care delivery in India - Opportunities and Challenges by Dr A Bhooma Devi Pdf

Author : Rajasekhar Kali Venkata, Sandhya Sree Meda
Publisher : Notion Press
Page : 254 pages
File Size : 55,7 Mb
Release : 2024-05-15
Category : Health & Fitness
ISBN : 9798893226201

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Wellness Lifestyle Management by Rajasekhar Kali Venkata, Sandhya Sree Meda Pdf

Contemporary society is affected by several non-communicable diseases mainly due to increasing inactivity. Hypokinetic diseases like diabetes, hypertension, and other cardiovascular diseases are causing severe strain on the nations. Inactivity not only increases obesity but is also a direct factor for non-communicable diseases. Though exercise seems an effective therapeutic factor that could heavily influence the health status of individuals, physical wellness alone cannot achieve the desired health status for an individual. Other aspects like nutrition and emotional stress also play a vital role in securing proper health fitness and functional health among individuals. Even optimizing and securing financial and social wellness may also play a significant role in an individual's health status. Hence, individuals should regularly exercise, adopt proper nutritional programs that suit their daily physical routines, including exercise, and secure proper social and emotional wellness for experiencing excellent functional health and fulfilling their lives. Hence, a wellness lifestyle is a correct and apt requisite for individuals to maintain proper health and energy. Wellness lifestyle management is a complex and simultaneous process through which individuals try to achieve perfect balance among all the possible human domains like physical, nutritional, emotional, social, spiritual, environmental, financial, etc through conscious and scientific efforts. This book provides a comprehensive approach to achieving and maintaining an excellent wellness lifestyle in a very simple and also in a scientific way.

Author : Gordon Edlin,Eric Golanty,Kelli McCormack Brown
Publisher : Jones & Bartlett Learning
Page : 480 pages
File Size : 49,7 Mb
Release : 2000
Category : Health & Fitness
ISBN : 0763709093

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Essentials for Health and Wellness by Gordon Edlin,Eric Golanty,Kelli McCormack Brown Pdf

Health & Wellness

Author : Total Wellness Publishing
Publisher : Unknown
Page : 128 pages
File Size : 44,5 Mb
Release : 2018-08-04
Category : Electronic
ISBN : 1532384076

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Essential Life 5th Edition Hardcover by Total Wellness Publishing Pdf

Author : Dr. Frank Lawlis
Publisher : Savio Republic
Page : 184 pages
File Size : 43,5 Mb
Release : 2020-04-21
Category : Health & Fitness
ISBN : 9781642934908

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Healing Rhythms to Reset Wellness by Dr. Frank Lawlis Pdf

Harness the natural rhythms already present within us and the world, which are so basic and instinctual to who we are as humans, and experience a lifetime of balance and wholeness. Dr. Frank Lawlis’s evidence-based methods are centered around connecting to healing rhythms—in our body, in nature, and in the universe. These tools and exercises interrupt pain and illness signals to encourage coping, healing, and thriving alike. Draw on the powerful effects of these techniques to engage with your challenges on a daily basis, which over time can increase neurological pathways for full healing so you can return to wellness, rebuild your relationships, and leave illness behind to live in a way that is enhanced by your own inner resources.

Author : Inna Segal
Publisher : Simon and Schuster
Page : 304 pages
File Size : 50,9 Mb
Release : 2013-09-10
Category : Health & Fitness
ISBN : 9781582702865

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The Secret of Life Wellness by Inna Segal Pdf

Provides twenty-one questions to guide the reader through every stage of personal well-being, covering such personal challenges as weight loss, child rearing, and dealing with loss.

Author : Monte Farber,Amy Zerner
Publisher : Union Square + ORM
Page : 270 pages
File Size : 47,8 Mb
Release : 2019-01-01
Category : Body, Mind & Spirit
ISBN : 9781454932475

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Astrology for Wellness by Monte Farber,Amy Zerner Pdf

The bestselling husband and wife team guide you down the perfect path to reclaiming your personal power through wellness practices tailored to your sign. Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary of bottling up anxieties and consider artistic ways to express them instead. Capricorns benefit from routine, but watch out if you’re a spontaneous Sagittarius! Seasoned astrologers Monte Farber and Amy Zerner provide a detailed analysis of each sun sign and a treasury of wellness remedies for each, including teas and tonics, crystals for healing, mindful meditations, breathing affirmations, fitness styles, and more. Astrology for Wellness provides all the information you’ll need to understand your personality profile, enhancing personal strengths for mental clarity, physical strength, and spiritual insight. Praise for Monte Farber and Amy Zerner “Filled with enchantment, empowering, and inspiring guidance.” —Marianne Williamson “Monte and Amy’s work helps a lot of us remember that mystery and magic are food for the soul.” —Christiane Northrup, MD “Amy Zerner and Monte Farber are two very special souls on this planet. They assist all of us in reminding us of our true spiritual nature. They are the only two practitioners I have met who are able to bring the teaching of truth in ALL of their divinely led creations.” —James Van Praagh