Every Count Matters Mindset Training For Dancers

Author : CHELSEA. COKER-CRANNEY BUTTERS WOODING (ASHLEY.),Ashley Coker-Cranney
Publisher : Unknown
Page : 216 pages
File Size : 46,7 Mb
Release : 2020-04-19
Category : Electronic
ISBN : 1940067413

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Every Count Matters Mindset Training for Dancers by CHELSEA. COKER-CRANNEY BUTTERS WOODING (ASHLEY.),Ashley Coker-Cranney Pdf

Regardless of physical talent, all dancers face struggles. The outcome depends largely on the dancers mindset. Authors Chelsea Butters Wooding and Ashley Coker-Cranney combine their similar backgrounds in dance with their expertise as mental performance consultants to cultivate an adaptive mindset and positive perspective to elevate a dancers performance as well as perspective. Every Count Matters is unique in its appeal and relevance to every dancer, regardless of skill or style. The authors have designed strategies that can be applied at any level, in any setting. This unique approach balances theory and application, provides a foundational knowledge for mindset and mental skills training, as well as specific strategies and tips that can be immediately integrated into the dancers daily routine. Each lesson can be applied to new challenges as they arise, and work together to allow the dancer to overcome obstacles to reaching their full potential.

Author : LUIS S.R. VAS
Publisher : V&S Publishers
Page : 236 pages
File Size : 42,9 Mb
Release : 2015-01-09
Category : Self-Help
ISBN : 9789352150281

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BRAIN POWER by LUIS S.R. VAS Pdf

A hundred billion neurons, close to a quadrillion connections between them, and we don't even fully understand a single cell! Amazing, isn't it? This complex structure called the brain located inside the human head controls almost all our actions and reactions.i 1/2i 1/2i 1/2The author in this book has collected and compiled several techniques devised by a wide range of researchers, to strengthen and sharpen the human brain so that iti 1/2 improves the body's immune system and its overall health. The techniques are presented in a systematic manner in the form of chapters and the readers can use them in different situations as per their needs, such as:Seven Ways to Sharpen Attention, Insight and CreativityMindfulness, Meditation and Self-CoachingExercise to Be StillEasy Strategies to Boost Your Brain PowerNine Things Successful People Do DifferentlyHowever, one should always remember that all the techniques given in the book have been provided merely for the purpose of enhancing the readers' awareness of their health potential and not as prescriptions for curing any specific ailment.

Author : Chungliang Al Huang
Publisher : Bantam
Page : 335 pages
File Size : 42,6 Mb
Release : 1994-05-01
Category : Philosophy
ISBN : 9780553373783

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Thinking Body, Dancing Mind by Chungliang Al Huang Pdf

Written by a sports psychologist and a renowned T'ai Chi master, here is a guide to enriching all of life's pursuits through the practice of its simple mental tools and wisdom. Using stories of success from athletes and businesspeople, the authors present techniques and exercises to promote relaxation and enhance performance.

Author : Anonim
Publisher : jideon francisco marques
Page : 270 pages
File Size : 46,7 Mb
Release : 2023-12-09
Category : Health & Fitness
ISBN : 8210379456XXX

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Yoga flexitarian method relieves stress, creates a healthy and balanced life by Anonim Pdf

Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: • • Understand yoga and learn how to build your own practice? • • Know your body type and balance your life? • • Live in sustainable health and happiness? • • Be empowered with practical and efficient tools for a healthy lifestyle? • • Develop a steady and focused mind? • • Become stronger and toned, without lifting weights? • • Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.

Author : Shamar Rinpoche
Publisher : Rabsel Editions
Page : 85 pages
File Size : 43,5 Mb
Release : 2019-12-03
Category : Religion
ISBN : 9782360170166

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Bringing Mind Training to Life by Shamar Rinpoche Pdf

An engaging and lively exploration by Shamar Rinpoche of the frequently studied Buddhist subject called lojong, or mind training. Shamar Rinpoche bases his discussion on a classic text by the eminent sixteenth-century Buddhist teacher, the Fifth Shamarpa. As elucidated by Shamar Rinpoche, the material is made especially applicable for our modern-day lives. Topics included in the book such as “ Transforming adverse circumstances into the path of awakening” are exceptionally relevant for us to explore today. Shamar Rinpoche gave these teachings at a program less than two weeks before his passing. The presentation reflects the richness of the author' s life as a Buddhist master of his stature— arare offering from which we can all benefit. Shamar Rinpoche, Mipham Ch&ö kyi Lodr&ö (1952&– 2014), was the Fourteenth Shamarpa. Born in Derge, Tibet, Shamar Rinpoche was recognized by the Sixteenth Gyalwa Karmapa in 1957 and by the Fourteenth Dalai Lama. Shamar Rinpoche was an accomplished Buddhist master and teacher, respected and cherished by many students of Buddhism the world over. In 1996, he began organizing Bodhi Path Buddhist Centers, a network of centers covering many continents, in which a non-sectarian approach to meditation is practiced. In addition, over the years, Shamar Rinpoche founded several non-profit organizations worldwide engaged in charitable activities, including projects to provide schooling for children born into poverty, and an organization committed to promoting animal rights.

Author : L. W. De Laurence
Publisher : Health Research Books
Page : 432 pages
File Size : 46,7 Mb
Release : 1998-09
Category : Electronic
ISBN : 0787313335

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The Master Key by L. W. De Laurence Pdf

A high-grade system of mind training!! We have been anxiously awaiting to offer you this new addition. Scientific Concentration and Mind-Training, as taught herein, aims at the unfolding of one's individuality to the full. it makes Intellectually, Emot.

Author : Lauron William De Laurence
Publisher : Unknown
Page : 442 pages
File Size : 47,9 Mb
Release : 1914
Category : Attention
ISBN : STANFORD:36105023595700

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The Master Key by Lauron William De Laurence Pdf

Author : Scott Shoemaker
Publisher : Gatekeeper Press
Page : 167 pages
File Size : 53,5 Mb
Release : 2021-08-26
Category : Health & Fitness
ISBN : 9781662915710

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Pattern Fitness by Scott Shoemaker Pdf

Pattern Fitness is about learning how to approach exercise when you suffer from a mental illness such as anxiety and depression. It explains methods to stay engaged while also providing first hand understanding of how a mental illness can get in the way of achieving your goals of getting in shape. Pattern Fitness is for anyone who has had trouble getting started and maintaining an exercise program. It is specifically designed for those with anxiety, depression, and ADD/ADHD. Because this book is written from a personal perspective, it is easy to read and follow as you can rest assured the author knows how hard it is to keep up with fitness program because he himself is a lifelong sufferer of anxiety, depression, and ADD. This book was painstakingly put together over time as the author learned how to deal with his mental illness and began taking notes throughout the process of getting in better mental and physical shape!

Author : Anonim
Publisher : Jewel Heart
Page : 128 pages
File Size : 55,7 Mb
Release : 2024-05-12
Category : Electronic
ISBN : 9781934994122

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Lojong Mind Training in Eight Verses by Anonim Pdf

Author : A. A. Milne
Publisher : Good Press
Page : 112 pages
File Size : 40,8 Mb
Release : 2019-11-19
Category : Fiction
ISBN : EAN:4057664128058

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Not that it Matters by A. A. Milne Pdf

'Not that it Matters' is a collection of essays penned by A. A. Milne. He is an author best-remembered today for writing 'Winnie the Pooh'. Some featured titles to be found inside this book include 'Acacia Road', 'Saturday to Monday', 'Golden Fruit', 'Declined with Thanks', and 'For a Wet Afternoon'.

Author : United States. Office of Education
Publisher : Unknown
Page : 1412 pages
File Size : 40,8 Mb
Release : 1899
Category : Electronic
ISBN : UCAL:B3152878

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Report of the Federal Security Agency by United States. Office of Education Pdf

Author : Anonim
Publisher : Unknown
Page : 252 pages
File Size : 44,7 Mb
Release : 1895
Category : Physical education and training
ISBN : IND:30000047603927

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Mind and Body by Anonim Pdf

Author : Thomas Nelson
Publisher : Thomas Nelson
Page : 1728 pages
File Size : 54,7 Mb
Release : 2014-06-03
Category : Bibles
ISBN : 9781418589219

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NKJV, Billy Graham Training Center Bible, eBook by Thomas Nelson Pdf

The Billy Graham Training Center Bible is a valuable resource that guides you to discover what the Bible says about anger, forgiveness, grief, marriage, peace, salvation, suffering, and temptation - more than 100 time-tested answers to your toughest questions from over 50 years of the Billy Graham Evangelistic Association's ministry. With an easy-to-use index, each topic is covered in a series of helpful chained notes throughout the Bible text, which clearly guide the reader to discover what the Bible says about his or her deepest needs.

Author : Amy Baltzell,Joshua Summers
Publisher : Springer
Page : 207 pages
File Size : 49,5 Mb
Release : 2018-02-28
Category : Psychology
ISBN : 9783319704104

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The Power of Mindfulness by Amy Baltzell,Joshua Summers Pdf

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists – used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance – the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

Author : Doron Hanoch
Publisher : Llewellyn Worldwide
Page : 421 pages
File Size : 51,9 Mb
Release : 2016-06-08
Category : Health & Fitness
ISBN : 9780738750521

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The Yoga Lifestyle by Doron Hanoch Pdf

Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga