Everyday Awakening

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Everyday Enlightenment

Sally Bongers
Everyday Enlightenment Book PDF

Author : Sally Bongers
Publisher : New Harbinger Publications
Page : 128 pages
File Size : 46,5 Mb
Release : 2008-07-25
Category : Body, Mind & Spirit
ISBN : 9781626257337

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Everyday Enlightenment by Sally Bongers Pdf

Sally Bongers, the distinguished Australian cinematographer, compiled these interviews while researching subjects for a documentary film on Enlightenment. Initially she sought out established spiritual teachers, but her emphasis changed to interviewing ordinary people who had experienced a shift of perception which, in the Eastern tradition, would be called Enlightenment or Liberation. She found men and women who still live their lives much as they had done before the realization, working and living in the everyday world. Seven of their stories were chosen for this book. Hearing these people talk about living with this understanding in the real world (not in an ice-cave somewhere!) confirmed the closeness of it all. These stories make it clear that Enlightenment can “happen” to anyone, regardless of so-called spiritual qualifications.

Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul

Catherine Duncan
Everyday Awakening Five Practices for Living Fully Feeling Deeply and Coming Into Your Heart and Soul Book PDF

Author : Catherine Duncan
Publisher : Amplify Publishing
Page : 0 pages
File Size : 55,7 Mb
Release : 2023-07-11
Category : Electronic
ISBN : 163755608X

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Everyday Awakening: Five Practices for Living Fully, Feeling Deeply, and Coming Into Your Heart and Soul by Catherine Duncan Pdf

In a fast-paced, turbulent world, it's often hard to feel vibrantly alive. Constantly living from our minds has led to overwhelming feelings of stress, anxiety, and depression--often manifesting as chronic health conditions. We're yearning for more peace, love, meaning, and embodied aliveness. We're yearning for awakening. Awakening is often portrayed as mysterious, complicated, and dramatic or something that requires traveling to a distant country and sitting at the feet of an enlightened guru. But it's actually something we can choose to do, by engaging five simple and profound practices: Coming back to the present moment Connecting with something greater Growing our trust Embodying love Holding openness Everyday Awakening integrates the best of spirituality, neuroscience, psychology, and therapy so you can change how you embrace every day, every moment, and every choice. Drawing from decades of her personal and professional experience in healthcare, spiritual care, and complementary healing, Catherine Duncan offers a wealth of options--including breathwork, meditations, grounding rituals, and other exercises--for bringing each of the five practices into your daily life. You will begin to move from stress to presence, from your mind into your heart and soul. Your Everyday Awakening is right in front of you.

Daily Awakening

Nicola Jane Hobbs
Daily Awakening Book PDF

Author : Nicola Jane Hobbs
Publisher : Piatkus
Page : 263 pages
File Size : 55,6 Mb
Release : 2021-12-30
Category : Body, Mind & Spirit
ISBN : 9780349429427

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Daily Awakening by Nicola Jane Hobbs Pdf

If you have ever felt overwhelmed, exhausted or unworthy, this book is for you. Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom. Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy. This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.

Everyday Awakening

Sam Liebowitz
Everyday Awakening Book PDF

Author : Sam Liebowitz
Publisher : Unknown
Page : 310 pages
File Size : 54,5 Mb
Release : 2020-11-17
Category : Electronic
ISBN : 1735197300

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Everyday Awakening by Sam Liebowitz Pdf

In Sam Liebowitz's Everyday Awakening, you will find inspiration, hope, depth, and new perspectives that challenge your existing paradigm and elevate your awareness, energy, and happiness. To access more of your personal power, open this book to any page, then open your mind and let the journey begin.

Awaken Every Day

Thubten Chodron
Awaken Every Day Book PDF

Author : Thubten Chodron
Publisher : Shambhala Publications
Page : 401 pages
File Size : 52,9 Mb
Release : 2019-06-18
Category : Religion
ISBN : 9780834842212

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Awaken Every Day by Thubten Chodron Pdf

Daily dharma teachings on compassion, wisdom, mindfulness, and joy--ideal for creating moments of peace and reflection in our chaotic world. Awaken Every Day shares a quick dose of everyday wisdom, encouraging us to understand the true causes of our suffering and the paths to freedom. These insightful reflections help us understand our minds, our connections to our communities, and how to become the people we aspire to be.

Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day

Ken Mogi
Awakening Your Ikigai How the Japanese Wake Up to Joy and Purpose Every Day Book PDF

Author : Ken Mogi
Publisher : The Experiment, LLC
Page : 134 pages
File Size : 53,7 Mb
Release : 2018-01-02
Category : Self-Help
ISBN : 9781615194766

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Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day by Ken Mogi Pdf

“Awakening Your Ikigai is really quite a delightful look at sometimes mystifying Japanese traditions.”—The New York Times Book Review Introducing IKIGAI: find your passions and live with joy Ikigai is a Japanese phenomenon commonly understood as “your reason to get up in the morning.” Ikigai can be small moments: the morning air, a cup of coffee, a compliment. It can also be deep convictions: a fulfilling job, lasting friendships, balanced health. Whether big or small, your ikigai is the path to success and happiness in your own life. Author Ken Mogi introduces five pillars of ikigai to help you make the most of each day and become your most authentic self: 1. starting small ? focus on the details 2. releasing yourself ? accept who you are 3. harmony and sustainability ? rely on others 4. the joy of little things ? appreciate sensory pleasure 5. being in the here and now ? find your flow. Weaving together insights from Japanese history, philosophy, and modern culture, plus stories from renowned sushi chef Jiro Ono, anime filmmaker Hayao Miyazaki, and others, Mogi skillfully shows the way to awaken your ikigai.

Awakening from Anxiety

Connie L. Habash
Awakening from Anxiety Book PDF

Author : Connie L. Habash
Publisher : Mango Media Inc.
Page : 198 pages
File Size : 55,5 Mb
Release : 2019-08-15
Category : Self-Help
ISBN : 9781642500813

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Awakening from Anxiety by Connie L. Habash Pdf

Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

The Awakening of Hope

Jonathan Wilson-Hartgrove
The Awakening of Hope Book PDF

Author : Jonathan Wilson-Hartgrove
Publisher : Zondervan
Page : 189 pages
File Size : 48,6 Mb
Release : 2012-08-21
Category : Religion
ISBN : 9780310411956

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The Awakening of Hope by Jonathan Wilson-Hartgrove Pdf

According to Jonathan Wilson-Hartgrove, faithful action is always inspired and sustained by common convictions—the basic truths that have sustained God’s people throughout every generation. The Awakening of Hope re-presents Christian faith by beginning with stories of faithful witness and asking, Why? Why do Christians eat together? Why do we fast? Why would we rather die than kill? These are the questions that help us see why creation and the fall, covenant and community, ethics and evangelism matter. This book and its accompanying DVD project is a contemporary catechism, celebrating lives and stories that wouldn’t make sense if the gospel were not true. And then going one step further, this project shares the good news of Jesus and the way of life that he makes possible.

The Book of Awakening

Mark Nepo
The Book of Awakening Book PDF

Author : Mark Nepo
Publisher : Red Wheel
Page : 458 pages
File Size : 44,9 Mb
Release : 2020-01-01
Category : Self-Help
ISBN : 9781633411678

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The Book of Awakening by Mark Nepo Pdf

A new edition of the #1 NYT’s bestseller by Mark Nepo, who has been called “one of the finest spiritual guides of our time” and “a consummate storyteller.” Philosopher-poet and cancer survivor Mark Nepo opens a new season of freedom and joy—an escape from deadening, asleep-at-the wheel sameness—that is both profound and clarifying. His spiritual daybook is a summons to reclaim aliveness, liberate the self, take each day one at a time, and savor the beauty offered by life's unfolding. Reading his poetic prose is like being given second sight, exposing the reader to life's multiple dimensions, each one drawn with awe and affection. The Book of Awakening is the result of Nepo’s journey of the soul and will inspire others to embark on their own. He speaks of spirit and friendship, urging readers to stay vital and in love with this life, no matter the hardships. Encompassing many traditions and voices, Nepo's words offer insight on pain, wonder, and love. Each entry is accompanied by an exercise that will surprise and delight the reader in its mind-waking ability.

Awakening

Stovall Weems
Awakening Book PDF

Author : Stovall Weems
Publisher : WaterBrook
Page : 226 pages
File Size : 43,8 Mb
Release : 2010-12-14
Category : Religion
ISBN : 9780307459541

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Awakening by Stovall Weems Pdf

Stop hitting the spiritual snooze button. Would you describe your walk with God as fresh and exciting? Would you describe your spiritual life as vibrant and passionate? If not, would you like these attributes to be the norm in your everyday relationship with God? Are you ready to experience an awakening? Awakening helps you stir up your slumbering soul. You’ll discover how to break out of your season of dryness or get off to a great start either in the New Year or the next season in life. Take your faith-walk from a “going through the motions” or “have to” mindset to the stimulating, fresh “want to” experience of enjoying God’s presence—24/7. Weems encourages you to surrender fully, to discover the right kind of fuel for the journey, and to learn a new way to pray and fast. This lifestyle is not based on rules or religion, but on a deep, satisfying, motivating relationship with God. Included in Awakening is a 21-Day Plan that will guide you through the principles that ensure a lasting, fresh relationship with God—even in a world where everything quickly becomes stale. “It’s time to wake up and put an end to spiritual sluggishness! I promise this year will be the best of your life if it is your best year spiritually.” – Stovall Weems

The 90-Day Spiritual Awakening Journal

D. Min C. K. Johnson
The 90 Day Spiritual Awakening Journal Book PDF

Author : D. Min C. K. Johnson
Publisher : Books for Spiritual Growth
Page : 206 pages
File Size : 46,9 Mb
Release : 2018-12-28
Category : Religion
ISBN : 1791959911

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The 90-Day Spiritual Awakening Journal by D. Min C. K. Johnson Pdf

DO YOU DESIRE SOMETHING MORE? Have you had that empty feeling-like when you repeatedly open and close the refrigerator door? You feel unsettled-and may not know what to do. Somehow, you know there is more "out there" for you-a deeper existence. And even if you have come to "know" God, you can still feel there is something missing. EVEN IF YOU HAVE BEEN DISAPPOINTED BEFORE Many people are disappointed in their attempts to practice spiritual disciplines such as prayer and Bible reading, because their personal spirits are not fully awakened to the presence of God. Most of us need help to awaken fully to the "more" we desperately desire. This book will guide you with sound Biblical principles for spiritual growth. LEARN SIMPLE SKILLS IN 90 DAYS TO TRANSFORM YOUR LIFE The 90-Day Spiritual Awakenings Journal is a guided journal that teaches practical principles of spiritual growth with simple daily exercises and writing prompts to discover more of God's presence. Essentially, you learn "how" to be led by the Holy Spirit day by day. Even if you have never used a journal before (even if you don't think you are a journaling type of person), this book makes it simple and easy to follow the daily prompts and write easily from your heart. You will learn how in 3 easy steps. You will experience increased spiritual growth and awaken to an increased intimacy with God. WHAT YOU WILL LEARN ✔ How to determine if you are spiritually awake or asleep ✔ How to recognize God's voice & presence ✔ How to receive from God in your journaling time ✔ How to experience God's presence with a specific type of prayer ✔ How to follow the Holy Spirit and connect in a variety of ways ✔ Practical skills to accelerate your spiritual growth much more! WHAT IS INSIDE? *A 10-page Introduction and Instructions Section *90 Days of Different Short & Simple Exercises with a Guided Journal Prompt *205 Pages in the Print Version with Space to Write *A Rest and Reflection Section Every 7th Day A Wide Variety of Exercises for Every Type of Personality and Temperament NOTE: I highly recommend the print version. Having a physical copy in our hands every morning helps with our decision to pursue our spiritual growth. Unfortunately, electronic book versions tend to get lost and neglected on our devices. However, I do have the electronic version available, for your convenience. The Kindle version is free when you buy a paper copy. Scroll up and click the orange "Buy Now" button to get started right away.

Awakening to the Spirit World

Sandra Ingerman
Awakening to the Spirit World Book PDF

Author : Sandra Ingerman
Publisher : ReadHowYouWant.com
Page : 462 pages
File Size : 44,6 Mb
Release : 2010-11-05
Category : Religion
ISBN : 9781458785619

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Awakening to the Spirit World by Sandra Ingerman Pdf

Today, practicing shamanism doesn't mean you have to live in a rain forest or a desert. Thanks to a modern renaissance of shamanic spirituality, practitioners from all walks of life now use powerful indigenous techniques for healing, insight, and spiritual growth. With Awakening to the Spirit World, teachers Sandra Ingerman and Hank Wesselman bring together a circle of renowned Western shamanic elders Tom Cowan, Carol Proud foot-Edgar, Jose Stevens, and Alberto Villoldo to present a comprehensive manual for making these practices accessible and available in our daily lives, including; How the original practice of shamanism shaped the world's spiritual traditions and why it is still relevant today The art of the shamanic journey a time-tested meditative method for experiencing important spiritual lessons and truths Guidance for avoiding common pitfalls of shamanic practice Instruction for working with your dreams, connecting to your spirit guides, healing yourself and your environment A CD of drumming to facilitate your shamanic journeys.

Extraordinary Everyday Photography

Brenda Tharp,Jed Manwaring
Extraordinary Everyday Photography Book PDF

Author : Brenda Tharp,Jed Manwaring
Publisher : Amphoto Books
Page : 162 pages
File Size : 46,7 Mb
Release : 2012-08-21
Category : Photography
ISBN : 9780817435936

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Extraordinary Everyday Photography by Brenda Tharp,Jed Manwaring Pdf

Through accessible discussions and exercises, readers learn to use composition, available light, color, and point of view to create stunning photographs in any environment. Photographers are born travelers. They’ll go any distance to capture the right light, beautiful landscapes, wildlife, and people. But exotic locales aren’t necessary for interesting photographs. Wonderful images are hiding almost everywhere; you just need to know how to find them. Extraordinary Everyday Photography will help you search beyond the surface to find the unexpected wherever you are, be it a downtown street, a local park, or your own front lawn. Authors Brenda Tharp and Jed Manwaring encourage amateur photographers to slow down, open their eyes, and respond to what they see to create compelling images that aren’t overworked. Inspiring photo examples from the authors, taken with DSLRs, compact digital cameras, and even iPhones, show that it is the photographer's eye and creative vision--not the gear--that make a great image.

The Compassion Book

Pema Chodron
The Compassion Book Book PDF

Author : Pema Chodron
Publisher : Shambhala Publications
Page : 145 pages
File Size : 51,5 Mb
Release : 2017-03-21
Category : Religion
ISBN : 9781611804201

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The Compassion Book by Pema Chodron Pdf

The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

Everyday Soul

Bradford P Keeney, PhD,Bradford Keeney
Everyday Soul Book PDF

Author : Bradford P Keeney, PhD,Bradford Keeney
Publisher : Riverhead Books
Page : 212 pages
File Size : 40,6 Mb
Release : 1997-12
Category : Body, Mind & Spirit
ISBN : 1573226343

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Everyday Soul by Bradford P Keeney, PhD,Bradford Keeney Pdf

"At the height of my career, " writes Bradford Keeney, "I paradoxically began realizing that psychology could not offer the help people needed in their deepest moments of suffering. Its strategies for cure, though intelligent, were not rooted in what spiritual traditions have always known as the great healers: love and compassion." Seeking to offer a viable alternative, Everyday Soul is the first truly ecumenical book that shows how to awaken our minds, bodies, and souls to the fire that burns within us. Dr. Keeney has spent years experiencing spiritual teachings around the world, from the indigenous peoples of North and South America to the Bushmen of the Kalahari. He is one of a handful of people who have been taught the Japanese art of vital energy exchange by Osumi, Sen-sei. Drawing on this experience, he incorporates these healing traditions into stories and practical exercises for creatively turning all the activities of your life--from sleep to relationships to your work--toward cultivating a connection to the Divine, the Sacred, the Light.