Everyday Herbal Teamaking A Pocket Guide For Health Fun And Self Care

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Everyday Herbal Teamaking: A Pocket Guide for Health, Fun, and Self-Care

Glenna A. McLean
Everyday Herbal Teamaking A Pocket Guide for Health Fun and Self Care Book PDF

Author : Glenna A. McLean
Publisher : Microcosm Publishing
Page : 88 pages
File Size : 55,9 Mb
Release : 2023-03-28
Category : Cooking
ISBN : 9781648412929

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Everyday Herbal Teamaking: A Pocket Guide for Health, Fun, and Self-Care by Glenna A. McLean Pdf

This unfussy, spirited guide to 35 readily accessible herbs offers botanical names, medical reputations from various modern and historical sources, good-humoredly honest tasting notes, and illustrations to help identify what you've just foraged, grown, or bought at the herb shop or health food store. With teacher and tea aficionado Glenna McLean as your guide, travel back in time by enjoying a blend of herbs that King Tut savored, a tea that was thought to ward off the Plague in the 14th Century, and the herbs imbibed by druids at Stonehenge and Puritan church services. Quaff brews purported to bring you courage, quench (or ignite) lust, ward off scurvy, and soothe stress and pain. Includes warnings and contraindications so you can pursue your herbal tea habit safely and happily for years to come.

Healing Herbal Teas

Sarah Farr
Healing Herbal Teas Book PDF

Author : Sarah Farr
Publisher : Storey Publishing, LLC
Page : 273 pages
File Size : 50,8 Mb
Release : 2016-12-27
Category : Cooking
ISBN : 9781612125756

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Healing Herbal Teas by Sarah Farr Pdf

Freshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.

Teas for Life

Diane Kidman
Teas for Life Book PDF

Author : Diane Kidman
Publisher : Carp(e) Libris Press
Page : 192 pages
File Size : 53,9 Mb
Release : 2012-08
Category : Electronic
ISBN : 0983915571

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Teas for Life by Diane Kidman Pdf

Herbalism For Everyone "If you've ever brewed a simple cup of tea, you've practiced herbalism. This most basic and ancient of acts has the power to deliver health and healing in a safer, more natural way to you and your family. And since it's so familiar to most of us, it's also a comfortable place to begin learning more about herbalism." So begins Teas for Life, an educational and often humorous ebook that brings 101 herbs to light, showcasing numerous uses for each plant, correct dosages, and entertaining anecdotal information. Whether you're a budding home herbalist, an avid gardener, a skilled wildcrafter, or an avid herbal tea enthusiast, this will become your go-to guide. A great reference for not only your Kindle, but your smart phone, your home computer, or your tablet. You'll want to keep this one with you! Get the Real Scoop on Herbal Teas - Teas are alphabetized by common name with Latin name following - perfect for the beginner! - Learn how and when to use each herb; best ways to prepare the tea; precautions and warnings - Instructions for brewing a proper cup of herbal tea for medicinal use - The author's personal notes and anecdotes add an interesting layer and make the information easy to remember - Includes an Herbal Shopping Guide at the end so you know some of the best places to purchase herbs online! What Others Are Saying: "If you are a seasoned herbalist or just some one who wants try your hand at a few herbal remedies... This is the book you need!" "Written with great knowledge and a bit of wit. I felt like author was right there having a cup of tea with me as I was reading. I have already started putting this to work. Awesome reference!!" "Diane Kidman's Teas For Life: 101 Herbal Teas for Greater Health is the most comprehensive guide to herbal teas on the market. Simple, to the point, instructions and detailed listing of what each herb is used for makes this very easy to use. Her sense of humor also makes learning about herbal teas entertaining. Thanks, Diane, for a great book!"

Herbal Teas

Kathleen Brown,Jeanine Pollak
Herbal Teas Book PDF

Author : Kathleen Brown,Jeanine Pollak
Publisher : Storey Publishing, LLC
Page : 164 pages
File Size : 50,7 Mb
Release : 1999-01-07
Category : Cooking
ISBN : 1580170994

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Herbal Teas by Kathleen Brown,Jeanine Pollak Pdf

A warm mug of strong tea was always grandma’s solution to a bad day, and it turns out she may have been on to something! Discover the healing properties of herbal teas in this comprehensive guide to blending and brewing your own steamy concoctions. Kathleen Brown includes recipes for teas to care for the head, throat, gut, nervous system, lungs, bones, joints, and more. Whether you seek to soothe body, soul, or both, you’ll find the perfect brew.

The Home Apothecary

Barrett Williams,ChatGPT
The Home Apothecary Book PDF

Author : Barrett Williams,ChatGPT
Publisher : Barrett Williams
Page : 131 pages
File Size : 51,9 Mb
Release : 2024-04-18
Category : Health & Fitness
ISBN : 8210379456XXX

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The Home Apothecary by Barrett Williams,ChatGPT Pdf

Step into the Healing World of Herbal Medicine with "The Home Apothecary" Are you ready to unlock the ancient secrets of healing and embrace the power of nature's medicine cabinet? Look no further than "The Home Apothecary," your guide to converting your living space into a sanctuary of wellness. Dive into the rich history of herbal remedies and understand their relevance in today's fast-paced world. Let this book be your roadmap to exploring the countless benefits of crafting your own herbal medicine. This knowledge-packed tome isn’t just a book — it’s a transformational journey guiding you through the essential concepts and language of herbs. Shed light on the science behind herbal remedies, and arm yourself with crucial knowledge about dosage and safety guidelines. Journey through the pages and discover how to create the perfect herbal workshop right in your home. Learn which tools are essential and how to source the highest quality herbs ethically and sustainably. "The Home Apothecary" is more than just a compendium of information; it’s a hands-on manual to curate your very own herbal pantry. It meticulously outlines how you can blend, concoct, and infuse herbal teas that not only taste delightful but also offer health benefits from relaxation to digestion. Master the art of making tinctures and tackle common challenges. Whip up salves and balms that attend to skin irritations while calming your senses. This guide delves into the crafting of syrups, elixirs, infused oils, and capsules tailored to your wellness needs. Witness powerful herbal extracts come to life in your kitchen and cultivate healing poultices that have stood the test of time. The soothing aromas of your very own artisanal bath blends will turn a simple soak into an experience of rejuvenation. From nurturing tonics to the nuances of fermenting herbs for gut health, you'll thrive making hydrosols, and even grow and harvest your own herbs, all with "The Home Apothecary" by your side. Expand your knowledge with advanced distillation techniques, personalize herbal formulas, and support health for all ages and stages of life. Conclude your journey with insights into the future of herbalism, building a vibrant community of like-minded herbal enthusiasts, and resources to further hone your craft. Begin your herbal adventure today. Whether seeking remedies for minor ailments or integrating herbal practices into your daily life, "The Home Apothecary" is your all-encompassing guide to a more natural, health-focused way of living. Embrace your new path of healing, the herbal way.

Natural Remedies: An Everyday Guide To Herbal Teas, Infusions & Decoctions

Prof. D N Dhar
Natural Remedies An Everyday Guide To Herbal Teas Infusions Decoctions Book PDF

Author : Prof. D N Dhar
Publisher : Orient Paperbacks
Page : 188 pages
File Size : 43,5 Mb
Release : 2002
Category : Health & Fitness
ISBN : 8122203191

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Natural Remedies: An Everyday Guide To Herbal Teas, Infusions & Decoctions by Prof. D N Dhar Pdf

Herbs have always contributed a great deal to promoting health. And they still do. According to WHO estimates, the use of herbal remedies exceeds that of modern drugs by two or three times. Confronted with solid scientific evidence, the scientists are rediscovering the efficacy of nature's simple remedies based on herbs commonly available in most kitchens, gardens or with the neighborhood grocery shops. Combining traditional wisdom with scientific principles, the book provides safe and effective herbal remedies for treating over 75 health problems.

Radical Remedies

Brittany Ducham
Radical Remedies Book PDF

Author : Brittany Ducham
Publisher : Shambhala Publications
Page : 265 pages
File Size : 45,8 Mb
Release : 2021-04-20
Category : Health & Fitness
ISBN : 9781611806724

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Radical Remedies by Brittany Ducham Pdf

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being. Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Chinese Herbal Tea

Shih-Tien Wu,Robert Wulforst
Chinese Herbal Tea Book PDF

Author : Shih-Tien Wu,Robert Wulforst
Publisher : Unknown
Page : 112 pages
File Size : 43,6 Mb
Release : 2018-02-06
Category : Electronic
ISBN : 1642550086

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Chinese Herbal Tea by Shih-Tien Wu,Robert Wulforst Pdf

Chinese herbal tea has been used for centuries as both a relaxing drink and as medicine for preventing and treating illnesses. This book will introduce you to the theory of using herbal teas for health and the properties of several common Chinese herbs, teas, and fruits.

The Herbal Remedy Handbook

Kim Walker,Vicky Chown
The Herbal Remedy Handbook Book PDF

Author : Kim Walker,Vicky Chown
Publisher : Kyle Books
Page : 545 pages
File Size : 45,8 Mb
Release : 2019-04-18
Category : Health & Fitness
ISBN : 9780857837394

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The Herbal Remedy Handbook by Kim Walker,Vicky Chown Pdf

With self-care, mindfulness and mental health being at the forefront of the popular consciousness, taking control of your health has never felt so important. And learning about herbs and how they can treat and heal ailments and conditions is a good place to start. The Herbal Remedy Handbook is a collection of practical remedies for home care. It is an ailment and recipe-led reference for first-aid, simple conditions such as coughs and colds, and helpful self-management techniques for more complex conditions such as anxiety and eczema. From vinegars and tonics, creams and balms to syrups and teas, all the recipes use easily accessible, bought, foraged or grown ingredients for you to create your own herbal healthkit. An indispensable guide for the beginner or the budding herbalist, The Herbal Remedy Handbook is filled with tried-and-tested recipes that will inspire you to make your own remedies.

Alchemy of Herbs

Rosalee De La Foret
Alchemy of Herbs Book PDF

Author : Rosalee De La Foret
Publisher : Hay House, Inc
Page : 385 pages
File Size : 52,9 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9781401950064

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Alchemy of Herbs by Rosalee De La Foret Pdf

Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple ingredients from your cupboard. Instead of pills, reach for:Cinnamon Tea to soothe your throat . . . Garlic Hummus to support your immune system . . . Ginger Lemon Tea for cold and flu symptoms . . . Cayenne Salve to relieve sore muscles . . . Cardamom Chocolate Mousse Cake for heart health . . . A glass of Spiced Cold Brew Coffee as a powerful antioxidant . . . Alchemy of Herbs will show you how to transform common ingredients into foods and remedies that heal. What were once everyday flavorings will become your personal kitchen apothecary. While using herbs can often seem complicated or costly, this book offers a way to learn that’s as simple and inexpensive as cooking dinner. With the guidance of herbalist Rosalee de la Forêt, you’ll understand how to match the properties of each plant to your own unique needs, for a truly personalized approach to health for you and your family. In addition to offering dozens of inspiring recipes, Rosalee examines the history and modern-day use of 29 popular herbs, supporting their healing properties with both scientific studies and in-depth research into herbal energetics. Grow your knowledge of healing herbs and spices and start using nature’s pharmacy to feed, heal, and nurture your whole family!

The Artisan Herbalist

Bevin Cohen
The Artisan Herbalist Book PDF

Author : Bevin Cohen
Publisher : New Society Publishers
Page : 154 pages
File Size : 50,9 Mb
Release : 2021-04-06
Category : Health & Fitness
ISBN : 9781550927511

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The Artisan Herbalist by Bevin Cohen Pdf

Start your journey as an artisan herbalist and take back control of your health and well-being the natural way From urban apartments to wild countryside, The Artisan Herbalist is an easy-to-use guide that teaches you how to identify, grow, harvest, forage, and craft herbal allies into an assortment of useful health and wellness products. Through storytelling and step-by-step instruction, The Artisan Herbalist covers: The uses and benefits of 38 easy-to-find yet powerful herbs Harvesting from the wild, foraging in the city, and using store-bought herbs Growing herbs in small areas, balconies, and pots Principles, tips, techniques, and formulas to create teas and tinctures Infusing oils for the creation of salves, lotions, and balms Beneficial herb-based recipes Marketing and selling your products through a home-based business. Whether you live in the city, suburbs, or countryside, take back control of your health and begin your journey toward independent self-care as a budding artisan herbalist. AWARDS WINNER | 2022 International Book Awards - Health: Alternative Medicine

The Home Herbal

Andrew Chevallier
The Home Herbal Book PDF

Author : Andrew Chevallier
Publisher : Penguin
Page : 447 pages
File Size : 50,9 Mb
Release : 2023-12-26
Category : Health & Fitness
ISBN : 9780744097757

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The Home Herbal by Andrew Chevallier Pdf

Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home An herbal medicine-making guide for modern life that starts with you. Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology. Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy. This is the indispensable companion to self-healing with herbal remedies.

Essential Oils, Teas, and Self Care

Deborah Hunt,Meaghan Hunt
Essential Oils Teas and Self Care Book PDF

Author : Deborah Hunt,Meaghan Hunt
Publisher : Unknown
Page : 0 pages
File Size : 44,6 Mb
Release : 2018-07
Category : Essences and essential oils
ISBN : 1642557692

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Essential Oils, Teas, and Self Care by Deborah Hunt,Meaghan Hunt Pdf

There are many potential health benefits of essential oils, herbal teas, and self-care practices. This book will provide information about various essential oils, herbal teas, and other self-care practices along with recommendations for use and precautions to follow. It is important to note that this book is informational and is not meant to diagnose or treat any medical conditions. Please consult with your healthcare provider to discuss potential benefits and risks before incorporating any of these self-care measures.

The Everyday Ayurveda Guide to Self-Care

Kate O'Donnell
The Everyday Ayurveda Guide to Self Care Book PDF

Author : Kate O'Donnell
Publisher : Shambhala Publications
Page : 289 pages
File Size : 50,8 Mb
Release : 2020-07-28
Category : Health & Fitness
ISBN : 9781611806519

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The Everyday Ayurveda Guide to Self-Care by Kate O'Donnell Pdf

Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Do-It-Yourself Herbal Medicine

Sonoma Press
Do It Yourself Herbal Medicine Book PDF

Author : Sonoma Press
Publisher : Callisto Media, Inc.
Page : 387 pages
File Size : 51,6 Mb
Release : 2015-07-10
Category : Health & Fitness
ISBN : 9781942411109

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Do-It-Yourself Herbal Medicine by Sonoma Press Pdf

The Modern Guide to Using Herbs and Essential OilsYou don’t have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, make an effort to eat whole foods, and tend to choose Method products over Windex, it only makes sense that that you’d approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and affordably take charge of how you look and feel by sharing simple and fun recipes that use Mason jars, sauce pans, and even your French press in creative ways. In these pages, you’ll find:• Down-to-earth info on the exploding popularity of essential oils and why they’re so effective• In-depth profiles of 5 must-have herbs to kick off your herbal medicinal projects, as well as 30 additional herbs to get to know and use• Over 200 recipes for face and hair care, body and skin care, intimate care, mental health and wellness, common ailments, home cleaning products, and self-care for the day common occurrences, from a hangover to a Netflix binge watchImprove your health and empower yourself today with these simply, powerful remedies.