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More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.
More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of injuries as a result of physical activity in the US alone. Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting the sportsperson back in action as soon as possible. Sports Injuries starts with tips and advice on preparing for sports to reduce the risk of injury. Many of the most popular sports-from snowboarding and surfing to soccer and tennis-are highlighted in a directory that pinpoints areas of the body most at risk of injury, and how to minimize the risks. The injuries section is a practical guide to the recognition, prevention, and treatment of sports injuries. Organized anatomically, each injury is described along with the causes and symptoms. There is instant advice on first aid, along with practical recovery programs for each injury. Clear cross-references take the reader to a step-by-step exercise section at the end of the book. This section details 150 routines that will help people return to their sporting activity as soon as possible.
The Mental Impact of Sports Injury by Carly D. McKay Pdf
Much is known about the physical strain that athletes’ bodies are subjected to and the dangerous aspects of competition immediately spring to mind. But why do athletes train the way they do, and why do they push the limits? Why do some recover well from injury while others struggle? Despite decades of medical and sport science research, a piece has been missing from this picture. Until recently, the role of psychological factors in risk and rehabilitation has been poorly understood. Thankfully, there is increasing awareness of just how crucial these factors can be for predicting injury, improving recovery, developing prevention strategies, and supporting athletes’ long-term health. Yet, research in this area is still in its infancy and it can be difficult to synthesize an ever-growing body of knowledge into practical injury management approaches. Using analogies from everyday life, The Mental Impact of Sports Injury bridges the gap between academic research and practical settings in an informative, yet easy to follow guide to the psychology of sports injury. Addressing risk, rehabilitation, and prevention, it outlines key considerations for researchers and practitioners across all levels of sport. Alongside the fundamentals of injury psychology, emerging areas of importance are also discussed, including training load monitoring and the technological advances that are shaping modern sport medicine. Targeted examples highlight the challenges of preventing and managing injury in grassroots, elite, and professional contexts, with chapters dedicated to the under-served communities of youth and Para sport athletes. Stepping away from traditional texts, this unique book presents the landmark literature, major concepts, and athlete insights into sports injury psychology from a totally new perspective.
Contains in-depth descriptions of 119 sports injuries, each with illustrations that show the anatomy of the injury, and includes line drawings of simple stretching, strengthening, and rehabilitation exercises, as well as advice on injury prevention.
“‘You’re not a human being, you’re a number, a product, an asset as long as you can perform. If you can’t perform, then you’re a liability and they’ll drop you.’” Professional athletes suffer tremendous damage to their bodies over the course of their careers. Some literally lose years from their lives because of their injuries. Why do athletes sacrifice themselves? Is it the price of being a professional? Is it all for the fans, or the money? What’s clear is that the physical and emotional tolls of being a professional athlete may not be worthwhile. In Game Misconduct, Nathan Kalman-Lamb takes us into the world of professional hockey players to illustrate how money, consumerism and fandom contribute to the life-altering injuries of professional athletes. Unlike many critical takes on professional sports, Kalman-Lamb illustrates how the harm suffered by the athlete is a necessary part of what makes professional sport a desirable commodity for the consuming fan. In an economic system — capitalism — that deprives people of meaning because of its inherent drive to turn everyone into individuals and everything into commodities, sports fandom produces a feeling of community. But there is a cost to producing this meaning and community, and it is paid through the sacrifice of the athlete’s body. Drawing on extensive interviews with fans and former professional hockey players, Kalman-Lamb reveals the troubling dynamics and dangerous costs associated with the world of professional and semi-professional sport.
Sports Injuries Guidebook, Second Edition, is a comprehensive yet concise reference for more than 150 common sports injuries. Coverage includes common causes, explanation of symptoms, anatomical illustrations, and treatment options.
Sports Injuries and Prevention by Kazuyuki Kanosue,Tetsuya Ogawa,Mako Fukano,Toru Fukubayashi Pdf
This book presents the incidence of sports-related injuries, the types of injuries specific to particular sports, and the importance of factors such as age and gender. Possible injury mechanisms and risk factors are presented based on an analysis involving recent scientific findings. A variety of sports are included to allow the reader to better generalize the results as well as to apply appropriate procedures to specific sports. The authors have emphasized basic scientific findings to help the reader gain a broad knowledge of sports injuries. The potential audience includes medical doctors, physical therapists, athletic trainers, coaches and interested parents. This book is expected to play a prominent role in the construction of training programs for both healthy and injured players. The focus on junior athletes will aid in their education, injury prevention and increased performance. It will also benefit instructors at the junior and senior high school levels. The book is composed of seven parts. In the beginning part, current situations and the general characteristics of sports-related injuries are outlined on the basis of an investigation utilizing statistical data involving a large number of populations. In the following parts, detailed information on the injuries in terms of the types of sports activities, body sites, symptoms and the relationships among these factors are discussed. Part 2, for example, deals with topics on concussion and severe head–neck injuries which occur frequently in rugby and judo. In Parts 3 and 4, as one of the major sports-related injuries, anterior cruciate ligament (ACL) injuries are discussed. Beginning with the underlying mechanisms as assessed by using the latest measuring techniques, characteristic features of their occurrence are described. Further, Part 4 deals with topics on post-operative (ACL reconstruction) aspects of ACL injuries, especially those related to muscle functions and tendon regeneration in the hamstring muscles. Part 5 deals with muscle strain and focuses particularly on those occurring in the hamstring muscles, as this muscle group is known, as one of the most frequent sites of muscle strain. In Part 6, disorders related to the ankle and foot are introduced. Finally, Part 7 provides information on lower back disorders. Included are detailed mechanisms of their incidence, epidemiology and implications for their prevention.
The Acupuncture Handbook of Sports Injuries & Pain by Whitfield Reaves Pdf
"The Acupuncture Handbook of Sports Injuries & Pain is a clinical manual that integrates traditional Chinese acupuncture with western orthopedic and sports medicine. It outlines the diagnosis, assessment, and treatment protocol for 25 common sports injuries. Treatment protocol includes trigger points, motor points, and other needle techniques" -- from the publisher's review.
Managing Sports Injuries e-book by Christopher M Norris Pdf
Now in its fourth edition with the revised title – Managing Sports Injuries: a guide for students and clinicians – this highly practical guide maintains its evidence-based approach while introducing new material from both research and clinical sources. It is a comprehensive resource for the management of soft-tissue injuries, focusing on therapy. Well referenced and extensively illustrated, this text continues to be invaluable to physiotherapists, sports and massage therapists, medical practitioners, and all those involved in the treatment of athletes and sports people. Full colour text and illustrations emphasizing all practical techniques Treatment notes expanded with added topics and basic examination protocols Additional material enhancing clinical value Practical "how-to-do" approach enabling application of new techniques Updated research references
The IOC Manual of Sports Injuries by Roald Bahr,Lars Engebretsen,Robert Laprade,Paul McCrory,Willem Meeuwisse Pdf
Created in collaboration with the Medical Commission of the International Olympic Committee this exciting new book is a must-have tool for all those involved in assessing and treating the active individual with injuries sustained in sports and physical activity: from primary care and ER physicians to general physical therapists, athletic trainers, nurse practitioners and physician's assistants. Written and edited by an international cast of world-leading experts, the book embraces a problem-oriented approach to guide the reader through the assessment and management of injuries in physical activity. Covering the various body regions and distinguishing between common and rarer injuries, the book follows a trajectory from history taking and physical examination to diagnosis and treatment, providing clear and actionable guidance on management of the most common injuries and disorders. Over 500 beautiful full-color illustrations augment the text, showing readers detailed views of the techniques, procedures and other clinically-relevant information being described. Over the course of the last decade there have been significant developments in our understanding of sports injuries – what they are, how they should be assessed, and how they should be treated. The IOC Manual of Sports Injuries distills these advances into straightforward, practical guidance that clinicians can count on to optimize their care of the physically-active patient.
Sports Injuries by Stephen R. Bird,Neil Black,Philip Newton Pdf
Topics covered in this comprehensive manual include injury prevention, causes of injury in specific sports and types of injuries encountered, acute injury diagnosis and management, and the physiological basis of bony and soft tissue injuries.
Nuclear Medicine and Radiologic Imaging in Sports Injuries by Andor W.J.M. Glaudemans,Rudi A.J.O. Dierckx,Jan L.M.A. Gielen,Johannes (Hans) Zwerver Pdf
This comprehensive book describes in detail how nuclear medicine and radiology can meet the needs of the sports medicine physician by assisting in precise diagnosis, clarification of pathophysiology, imaging of treatment outcome and monitoring of rehabilitation. Individual sections focus on nuclear medicine and radiologic imaging of injuries to the head and face, spine, chest, shoulder, elbow and forearm, wrist and hand, pelvic region, knee, lower leg, ankle and foot. The pathophysiology of sports injuries frequently encountered in different regions of the body is described from the perspective of each specialty, and the potential diagnostic and management benefits offered by the new hybrid imaging modalities – SPECT/CT, PET/CT, and PET/MRI – are explained. In addition, a range of basic and general issues are addressed, including imaging of the injuries characteristic of specific sports. It is hoped that this book will promote interdisciplinary awareness and communication and improve the management of injured recreational or elite athletes.
The Anatomy of Sports Injuries is for every sports player or fitness enthusiast who has been injured and would like to know what the injury involves, how to rehabilitate the area, and how to prevent complications or injury in the future.
Sales Handle New edition of best-selling sports injuries book (100,000 UK lifetime sales) - the only comprehensive self-help sports injuries book. Sales Points Full colour, specially commissioned artwork Over 300 self-help exercises Broken down into easy-to-read body area chapters Affordable price for general public, athletes and coaches Marketing Sport & lifestyle magazines, sports organisations, coaches, search engine optimisation (SEO) via Lotus website. Book Description The best-selling comprehensive guide to sports injuries, now completely updated! Sports Injuries: a Self-Help Guide describes how the body works, why injuries happen in adults and children, how to deal with them, whom to consult, complications and consequences of injuries, recovery through rehabilitation exercise programmes, safety measures and injury prevention. Three hundred line drawings illustrate a full range of recovery exercises through stretching, strengthening, mobilizing, and coordinating. This is an essential book for sports participants, coaches, personal trainers, PE teachers, parents, sports science and sports therapy students, and is also a useful reference tool for doctors and therapists. Audience Athletes, coaches, sports enthusiasts, personal trainers, sporting organizations, sports students Author Biography & Residence Vivian Grisogono, based in Croatia, specializes in the treatment and prevention of sports injuries, and the promotion of fitness and good health. She has worked for over thirty years treating problems in professional and elite sports competitors, fitness enthusiasts and the non-sporting, covering all age groups and most sports and fitness activities. Author of nine books, she set up the sports injuries clinic at Crystal Palace National Sports Centre in London, has been a British Olympic team physiotherapist, and was the first physiotherapist to be awarded an honorary lectureship to the London Hospital Sports Medicine Diploma Course for doctors. Reviews for the first edition ";Sports Injuries' is likely to become a standard 294-page classic of commonsense."; Ian Wooldridge, Daily Mail ";Clearly written in language which everyone can understand and copiously illustrated, the book should find a place in every athlete's library."; Athlete's World Comparable/Competitive Titles The Anatomy of Sports Injuries, Sports Injuries Guidebook, Sports Medicine Bible. All look at different sports injuries, but none act as a self-help guide.
