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Lifespan by David A. Sinclair,Matthew D. LaPlante Pdf
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Everything You Ever Wanted to Know About Aging by Marlene Jensen Pdf
“A straightforward and utterly engaging one-stop guide to growing older.” - Kirkus Reviews. Aging in our society is like stepping into an alternate universe. It looks the same, but it’s really not! Unexpected dangers that could ruin the rest of your life: * Medical professionals who think a three-question test is sufficient to label you mentally impaired * A broken guardianship program where a used-car dealer is made a judge — and he can declare you incompetent without even seeing you. * Medical research that has willfully ignored seniors — risking your health and even your life. Get the dirty little secrets — and how to protect yourself! — from a society that mostly prefers to warehouse and then forget its seniors. Then this “delightfully optimistic book” will open a world of great choices for you: * Retire — or don’t * Get credit (and respect!) for your life experiences * Get all the love, sex, and fun(!) you want * Learn how to live the way YOU want — whether others approve or not. “Should be the guide of choice for one’s older years, whether the reader is in their 50s, 60s, or beyond.” —Midwest Book Review Note for non-USA readers: The legal content and the educational opportunity content in this book is specific to the U.S., and thus not of much value to non-U.S. readers.
Stupid Things I Won't Do When I Get Old by Steven Petrow Pdf
For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.
Who Do You Want to Be When You Grow Old? by Richard J. Leider,David Shapiro Pdf
Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as “living in the place you belong, with people you love, doing the right work, on purpose.” This book builds on that definition to offer a purposeful path for living well while aging well.
Everything You Ever Wanted To Know About Heaven by Peter Kreeft Pdf
In the style of C. S. Lewis, Kreeft provides an unexcelled look at the nature of Heaven that offers readers a refreshingly clear, theologically sound, and always fascinating glimpse of that "undiscovered country." Kreeft's engaging and informative account thoughtfully answers intriguing questions about heaven that speaks to the mind and heart.
Everything You Ever Wanted to Know About the Bible But Didn't Know Who to Ask by Floyd Hale Pdf
Compilation of articles written by the author from weekly newspapers in Southern Illinois with the heading "The Bible says." Also includes some reader responses.
Everything You Ever Wanted to Know about AGING by Marlene Jensen Pdf
"A straightforward and utterly engaging one-stop guide to growing older." - Kirkus Reviews Aging in our society is like stepping into an alternate universe! It looks the same, but it's really not! Unexpected dangers that could ruin the rest of your life: Medical professionals who think a three-question test is sufficient to label you mentally impaired A broken guardianship program where a used-car dealer is made a judge - and he can declare you incompetent without even seeing you. Medical research that has willfully ignored seniors - risking your health and even your life Get the dirty little secrets - and how to protect yourself! - of a society that mostly prefers to warehouse and then forget its seniors. Then this "delightfully optimistic book" will open a world of great choices for you: Retire - or don't Get credit (and respect!) for your life experiences Get all the love, sex, and fun(!) you want Learn how to age the way YOU want - whether others approve or not.
Read along with Florence Welch this February and March as part of the Between Two Books book club 'Wry, beautiful, surprising and deeply moving' Rachel Seiffert, Guardian 'Captures so excellently the low level anxiety that hums through everyday life' Daily Telegraph ____________________________________________ You wake up. You go to work. You have strategy meetings about how to use hashtags. After work you get so blackout drunk you can't remember the circumstances which have led you to waking up next to your colleague. The next day you stay in bed, scrolling through your social media feeds and wondering why everyone else seems to be achieving so much. Then you hear about Life on Nyx, a programme that offers the chance to move to another planet and start a new, meaningful way of life. But there's a caveat: if you go, you can never come back. ____________________________________________ 'An acute satire of our social media-dominated times and a haunting examination of depression and anxiety rendered in diamond sharp prose' i 'Sauma has the horrors of the workplace nailed with satirical precision' Sunday Times Culture 'Weird, wonderful and beautifully written' Daily Mail 'For fans of Black Mirror' Elle 'Millennial angst meets sci-fi' Stylist 'Uplifting, unputdownable and mordantly funny' Sharlene Teo, author of Ponti
Everything You Ever Wanted to Know About Mormonism by John Ankerberg,John Weldon Pdf
This definitive work covers every aspect of the history, beliefs, and practices of Mormonism. Answers the crucial questions: How Did Mormonism Begin? Are Mormon Revelations from God? How Powerful Is the Mormon Church Today? Is Mormonism a Christian Religion? What Is the Mormon View of Christianity? What Is the Mormon View of Jesus Christ? What Does the Mormon Church Teach Concerning Salvation? What Does the Mormon Church Believe About the Afterlife? Were Early Mormon Leaders Practitioners of the Occult? This book comprehensively traces the roots of Mormonism and examines all of its major doctrines.
The "baby bible" of the post-Dr. Spock generation, already embraced by hundreds of thousands of American parents, has now been revised, expanded, and brought thoroughly up-to-date -- with the latest information on everything from diapering to day care, from midwifery to hospital birthing rooms, from postpartum nutrition to infant development. Dr. Bill and Martha Sears draw from their vast experience both as medical professionals and as the parents of eight children to provide comprehensive information on virtually every aspect of infant care. Working for the first time with their sons Dr. Bob and Dr. Jim, both pediatric specialists in their own right, the Searses have produced a completely updated guide that is unrivaled in its scope and authority. The Baby Book focuses on the essential needs of babies -- cating, sleeping, development, health, and comfort -- as it addresses the questions of greatest concern to today's parents. The Baby Book presents a practical, contemporary approach to parenting that reflects the way we live today. The Searses acknowledge that there is no one way to parent a baby, and they offer the basic guidance and inspiration you need to develop the parenting style that best suits you and your child. The Baby Book is a rich and invaluable resource that will help you get the most out of parenting -- for your child, for yourself, and for your entire family. Book jacket.
Everything You Ever Wanted to Know about Trans (But Were Afraid to Ask) by Brynn Tannehill Pdf
Leading activist and essayist Brynn Tannehill tells you everything you ever wanted to know about transgender issues but were afraid to ask. The book aims to break down deeply held misconceptions about trans people across all aspects of life, from politics, law and culture, through to science, religion and mental health, to provide readers with a deeper understanding of what it means to be trans. The book walks the reader through transgender issues, starting with "What does transgender mean?" before moving on to more complex topics including growing up trans, dating and sex, medical and mental health, and debates around gender and feminism. Brynn also challenges deliberately deceptive information about transgender people being put out into the public sphere. Transphobic myths are debunked and biased research, bad statistics and bad science are carefully and clearly refuted. This important and engaging book enables any reader to become informed the most critical public conversations around transgender people, and become a better ally as a result.
Confessions of a Hypnotist: Everything You Ever Wanted to Know About Hypnosis but Were Afraid to Ask by Jonathan Royle Pdf
CONFESSIONS OF A HYPNOTIST by Top Television & Media Hypnotist and International Celebrity Mind Therapist Dr. Jonathan Royle BSc is subtitled: Everything You Ever Wanted To Know About Hypnosis But Were Afraid to Ask and the title pretty much says it all. For many years now most Industry Experts have regarded Hypnotherapy by Dave Elman as the Handbook for Hypnotherapists and anything by Ormond McGill as must study reading for Stage Hypnotists, However at long last that has all now changed with the release of Confessions of a Hypnotist by Dr. Jonathan Royle - BSc This encyclopaedic course available in both Hard Back and Paper Back formats is an amazing compilation of many of Royles Ebooks including The Professional Art of Stage Hypnosis, Hypnotherapy & Complete Mind Therapy - The Lazy Mans Guide To Stage Hypnotism Make A Million From Hypnotherapy Hypnotising Animals for Fun and Profits Hypno-Tricks How To Be an Instant Hypnotist Theres No Such Thing As Hypnosis and many others! Not only have all of Royles previous works been compiled into one volume, but all of the information has been completely updated and extensively added to making this without doubt the most comprehensive Home Study Training Course on all areas of the Hypnotic Industry ever written or released to the general public. Indeed many of the Secrets, Ploys, Methods & techniques revealed within the pages of this course have never appeared in print or any other form of training course before, indeed they have been jealously guarded by the Most Successful hypnotists for years, but here for the first time Royle has decided to lift the lid and reveal the True Secrets of Hypnotic Success which can change your life and your clients life forever! To detail all of the mind-blowing secrets, ploys. And tried, tested and proven to work in the real world of Hypnosis & NLP techniques that this combined course contains would take hours, so here are just a few brief examples of the contents: A brief example of the Hypnotherapy, NLP & CMT Contents: What hypnosis is about and how it works. * How the human mind works. * Rapport, observation, recognition, and leadership skills. * Principles of verbal, physical and reverse psychology. * Hypnotherapy, Advanced Hypnotherapy, Hypno-Analysis and Creative Visualisation. * Inductions for the consulting room * Standard phrases for hypnotic inductions and how to deepen the hypnotic trance. * How to identify the trance states and awaken clients. * How to deal with abreactions and hard to awaken subjects. * Hypnotherapy scripts for stopping smoking, weight loss, skin problems, and confidence building. * Psychotherapy and how to tackle advanced problems such as acute depression and sexual problems. * The use of hypnosis for past life regression. * Shortcuts to alternative medicine. * How to increase your hypnotherapy business and income. * How to earn money from stress management and motivational training. * The Fast Phobia Cure Treatment Known as Neuro Associative Conditioning (NAC) * The Complete Mind Therapy (CMT) session structure. Many people have gone on to become successful hypnotherapists after taking this course. Take this opportunity and you too can enter this wonderful and rewarding occupation. "Thanks for the training, which was excellent value for money and has provided me with a career for life which I enjoy immensely!" Bill Graham www.hypnosis4u.co.uk A brief breakdown of the Stage Hypnotism Methods taught: What hypnosis is about and how it works. * How the human mind works. * Rapport, observation, recognition, and leadership skills. * Principles of verbal, physical and reverse psychology. * Seven different suggestibility tests to use before hypnosis. * Over thirty different induction methods and techniques to hypnotize people. * How to create your own hypnotic inductions. * Standard phrases which hypnotists use. * Standard
Everything You Ever Wanted to Know About Zombies by Matt Mogk Pdf
The most comprehensive zombie handbook ever published—with a foreword by Max Brooks! In one indispensable volume, Matt Mogk busts popular myths and answers all your raging questions about the living dead.* Q. How can I increase my chances of survival? A. One simple step is to keep away from other people. Without people there can be no zombies. Q. What is the connection between the Voodoo zombie and the flesh-eating zombie of popular culture? A. Other than a shared name, absolutely nothing. Q. Will zombies actually eat me, or will they just bite and chew? A. Research suggests the neuromuscular activity required for swallowing may be too complex for a zombie. Q. Will we see any warning signs before the dead rise? A. Unfortunately, entire populations could be infected with the zombie sickness before anyone even knows there’s a problem. Q. How come Zombie Awareness Month is in May and not October? A. Unlike witches and vampires, zombies are not otherworldly creatures. They are made of flesh and blood. Don’t forget to wear your gray ribbon. * Many more questions about zombies—including why not all of them are undead—are answered inside the book.
