Exactly You The Shape Of Your Feelings Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Exactly You The Shape Of Your Feelings book. This book definitely worth reading, it is an incredibly well-written.
Exactly You! The Shape of Your Feelings by Sarah Krajewski Pdf
EXACTLY YOU: THE SHAPE OF YOUR FEELINGS creates an outlet for starting conversations about big feelings, such as anxiety, depression, and self-esteem. Each page is a reminder that your feelings are a beautiful masterpiece!
Exactly You! The Shape of Your Feelings by Sarah Krajewski Pdf
EXACTLY YOU: THE SHAPE OF YOUR FEELINGS creates an outlet for starting conversations about big feelings, such as anxiety, depression, and self-esteem. Author and illustrator, Sarah Krajewski (globally known on Instagram as @ArtRoomGlitterFairy) created this colorful children's book, with a dream to help people of all ages accept, love, and normalize everything they feel.
We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
Author : Scott Stoll,Sara E. Williams Publisher : American Psychological Association Page : 18 pages File Size : 51,8 Mb Release : 2022-04-12 Category : Juvenile Nonfiction ISBN : 9781433839412
Feel Your Feelings by Scott Stoll,Sara E. Williams Pdf
This clever and colorful picture book will invigorate kids to understand their emotions with fun emojis coupled with upbeat rhymes that readers can act out. From glad to sad, silly to worry, love to disgust, and many more, the expert authors use cognitive-behavioral principles to introduce kids to tons of everyday feelings. A reader's note in the back of the book explains the concept of emotions, why they can be labeled as bad, and how they are a gift. It also tells more about the poems, the art, and offers further resources.
The world is filled with shapes. A bird, a car, the stars in the sky - what shapes can you see? Children will love spotting familiar shapes on every page. With bright illustrations and a heartwarming message about the shape of something very special - love. Brilliantly read by Katy Ashworth. Please note that audio is not supported by all devices, please consult your user manual for confirmation.
Everyone talks about their feelings, but what exactly are they? What are the distinguishing features of feelings, and how do they differ from emotions and affects? How do our feelings influence the kinds of people we are, and the sorts of communities and societies in which we live? In this wonderful short book, acclaimed author Stephen Frosh interrogates the terrain of feelings and asks how this ‘hidden’ dimension of the self helps shape our worlds. The book provides an accessible and thought-provoking introduction to the major debates around feelings in the modern world. Feelings is an accessible and engaging resource for students, academics, and indeed anyone with an interest in gaining a better understanding of this fundamental area of life.
What Feelings Do When No One’s Looking by Tina Oziewicz Pdf
An unruly cast of emotions come alive in this romping dreamworld, a place Maurice Sendak’s Wild Things could call home Curiosity, a lithe and floppy-eared creature, perches above the open world and gazes out with a zippy blend of hope, wonder, and longing. From the tip of a chimney, we bound into the quiet and mischievous world of feelings, meeting a troupe of tufted creatures as we go. Sympathy helps snails cross a sidewalk to safety, fear pirouettes in an attempt to camouflage with wallflowers, and pleasure reclines across a doily-donned reading chair, sipping a cup of tea. Elsewhere, our insecurities – pesky, cavorting beings – build intricate cages and stride about with clattering sets of keys. Tina Oziewicz’s words hum with truth, and Aleksandra Zajac’s illustrations bloom and burst with charming details like a sail constructed out of a pair of billowing long johns or a red slipper falling from a contented paw. Taking in the perfect harmony of this book is like taking a long gulp from a trusty thermos and filling up with warmth. What Feelings Do When No One’s Looking surprises and soothes, inspires us to feel.
Author : Eric H. Reiter Publisher : University of Toronto Press Page : 502 pages File Size : 41,9 Mb Release : 2019 Category : Liability for emotional distress ISBN : 9781487506551
Wounded Feelings explores how people brought stories of emotional injury like betrayal, grief, humiliation, and anger before the Quebec courts from 1870 to 1950, and how lawyers and judges translated those feelings into the rational language of law.
Treating Childhood Depression with Contextual Emotion Regulation Therapy by Maria Kovacs Pdf
This book is the authoritative presentation of contextual emotion regulation therapy (CERT), an innovative intervention expressly designed for depressed children ages 7–13 and their parents. CERT is grounded in decades of research on the development of emotion regulation and on "mood repair" difficulties as a risk factor for clinical depression. Step by step, Maria Kovacs describes ways to teach children skills to modulate feelings of sadness and distress and break the hold of depression symptoms. Extensive therapist, parent, and child exchanges illustrate key treatment principles. Clinicians learn how to structure CERT sessions and implement personalized social-interpersonal, cognitive, behavioral, problem-solving, and psychoeducational interventions. Reproducible tools in the appendices--including forms, posters, and a parent manual--can be downloaded and printed in a convenient 8 1/2" x 11" size.
Everything that you do in life you do to fulfill your needs, including your social demands, eating, development, addictions, sleeping, reproduction, social competition, and learning. While you can do so at all cognitive, existential, and social levels, depending on means, demands, and abilities. Furthermore, you always follow laws in the world as you fulfill your needs, but can you follow these simultaneously? You may smile slightly here, since experience is personalized and therefore unique throughout the world, but what exactly is going on? Why should you ever encounter problems, as a living human being, in a human world? What are your needs and feelings exactly, and what do they make you do? Who sends you your own, personal, natural human needs? And is everything that you know about the human needs pertinent enough to assure a meaningful, successful, fulfilling life? Because everybody ends up in dreadful circumstances at times, struggling with countless of problems, it happens to you and to those around, so why should you have to fail in life, at least partially, as a human being, while following rules and the human needs, simultaneously? And since this happens to everybody, can humans actually be at fault? Because if humans themselves are considered wrong, incapable, or compromised, in an actual human world, through their own natural needs and feelings, then what exactly do laws and authorities seek here, if they do not serve humans, society, needs, and fulfillment the most? Because now, it seems that authorities hold you responsible for everything that life sends your way, ending up contradicting and judging life through you, and punishing you dreadfully. While many times, it is done so on purpose, to reach you, or to take you out of the way. Since everybody becomes involved when you fail, and you have to be highly capable today to manage both life and society simultaneously. And to make matters more complex, you cannot find to learn anything on this topic, but only laws, codes, stereotypes, and irrelevant or trivial beliefs. And now when you study everything closely, you see how the human experience in this world is marked by the human needs and feelings on one side, and by people’s ignorance about the human needs and feelings on the other. Throughout this book, we study the comprehensive human existence very closely, as it starts with the human needs. We identify and analyze all needs, feelings, fulfillment, behavior, reasoning, and meaning, while understanding life and the wider world altogether. If you seek to learn more about yourself and your own needs and feelings, this book is for you.
True Feelings by Carolyn Mahaney,Nicole Mahaney Whitacre Pdf
What am I feeling? Emotions can be confusing. One moment we're happy, content, and hopeful, and the next we're anxious, hurt, and overwhelmed. But we don't have to live at the mercy of our emotions. In True Feelings, a mother-daughter team clears away common misconceptions and mixed messages about our feelings to offer us a biblical perspective on emotions— helping us understand how they work, why we feel what we feel, and how to develop good emotional habits. We will see that we don't have to ignore, excuse, or follow our feelings, but can instead learn to honor God with our emotions as an integral part of who he made us to be.
Mindfulness-Based Cognitive Therapy For Dummies by Patrizia Collard Pdf
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem. Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!
Being With Our Feelings - A Mindful Approach to Wellbeing for Children: A Teaching Toolkit by Anita Kate Garai Pdf
To get the full Being With Our Feelings experience, this book can be purchased alongside the storybooks. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. A vital resource, full of practical advice for developing and nurturing children’s emotional, mental and physical wellbeing, this toolkit offers a range of easily implementable, creative options to teach young people how to be with their feelings, themselves and each other with acceptance, kindness and compassion. Using storytelling, movement, drama, art, spoken word, guided meditations and providing plenty of photocopiable and visual aids, the Being With Our Feelings toolkit is a must-have resource for ensuring a mindful, embodied approach to wellbeing. Centred around the teaching of seven key principles carefully designed to develop healthy relationships with our feelings, this toolkit provides a comprehensive and progressive framework (suggested for Years 3-6), as well as the flexibility to suit the needs of any school, group or individual, Each key is unpacked through a main teaching activity with clear teaching points, followed by mindful reflections, creative explorations and opportunities to apply learning using the accompanying storybooks. With opportunities for assessing understanding and progression throughout, this toolkit follows a TEARS structure – teaching and exploring, applying, reviewing and self-evaluating. Being With Our Feelings encourages: increased emotional, mental, and physical wellbeing more conscious behaviour, reduced bullying and healthier relationships greater compassion, empathy and kindness an understanding of integrity and values a diverse feelings culture an established feelings language a space for freedom and creativity of expression including using imagery, sound and movement all-inclusive wellbeing rituals and routines that embody the energy and sensation of feelings Whether you are a teacher or school leader looking to develop your wellbeing curriculum or a caring adult looking to help children to be with all their feelings in a healthy way, this accessible book will enable you to support children’s enhanced development through a greater sense of self-worth and acceptance.
"This engaging short book is both a mathematician's reflections on grief and a mathematically-informed theory of grieving. Michael Frame retired in 2016 as a professor of mathematics at Yale University, where students fought for a place in his course on fractal geometry. Students appreciated his use of accessible examples- decalcomania paintings and illustrations of cats to explain mathematical concepts-and stories of his work and friendship with the founder of fractal geometry, Benoit Mandelbrot. In this book, he continues his work to make mathematics accessible, using his experiences with grief to give uninitiated readers insights into advanced topics in geometry. The inability to repeat an "aha moment", when you first learn something, is one type of grief that Frame examines. He connects this irreversible loss of perspective to more consequential grief-loss of a career or of a loved one-and explains ways he has thought mathematically about grieving and coping with grief. Frame is an authentic and sympathetic voice. He retired after discovering that he had an inoperable brain tumor and feeling the effects of his cancer on his teaching career. His connections and insights make this a timely and moving book in our time of personal and collective grief"--