Being With Our Feelings A Mindful Approach To Wellbeing For Children A Teaching Toolkit

Author : Anita Kate Garai
Publisher : Taylor & Francis
Page : 205 pages
File Size : 41,8 Mb
Release : 2022-11-29
Category : Education
ISBN : 9781000569322

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Being With Our Feelings - A Mindful Approach to Wellbeing for Children: A Teaching Toolkit by Anita Kate Garai Pdf

To get the full Being With Our Feelings experience, this book can be purchased alongside the storybooks. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. A vital resource, full of practical advice for developing and nurturing children’s emotional, mental and physical wellbeing, this toolkit offers a range of easily implementable, creative options to teach young people how to be with their feelings, themselves and each other with acceptance, kindness and compassion. Using storytelling, movement, drama, art, spoken word, guided meditations and providing plenty of photocopiable and visual aids, the Being With Our Feelings toolkit is a must-have resource for ensuring a mindful, embodied approach to wellbeing. Centred around the teaching of seven key principles carefully designed to develop healthy relationships with our feelings, this toolkit provides a comprehensive and progressive framework (suggested for Years 3-6), as well as the flexibility to suit the needs of any school, group or individual, Each key is unpacked through a main teaching activity with clear teaching points, followed by mindful reflections, creative explorations and opportunities to apply learning using the accompanying storybooks. With opportunities for assessing understanding and progression throughout, this toolkit follows a TEARS structure – teaching and exploring, applying, reviewing and self-evaluating. Being With Our Feelings encourages: increased emotional, mental, and physical wellbeing more conscious behaviour, reduced bullying and healthier relationships greater compassion, empathy and kindness an understanding of integrity and values a diverse feelings culture an established feelings language a space for freedom and creativity of expression including using imagery, sound and movement all-inclusive wellbeing rituals and routines that embody the energy and sensation of feelings Whether you are a teacher or school leader looking to develop your wellbeing curriculum or a caring adult looking to help children to be with all their feelings in a healthy way, this accessible book will enable you to support children’s enhanced development through a greater sense of self-worth and acceptance.

Author : Anita Kate Garai
Publisher : Taylor & Francis
Page : 34 pages
File Size : 42,6 Mb
Release : 2022-11-16
Category : Education
ISBN : 9781000569377

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The Red String: Exploring the Energy of Anger and Other Strong Emotions by Anita Kate Garai Pdf

To get the full Being With Our Feelings experience, this book can be purchased alongside the guidebook. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. Using a red string as a metaphor for the energy of strong feelings, this beautifully written storybook is a journey of the physical sensations of anger as it runs through the character’s body - making them want to punch as it gets into their arms, kick and stomp as it travels down their legs and scream out hateful things as it wraps itself around their heart. Full of relatable and easy to understand scenarios, The Red String: has a gender neutral central character helps children to identify powerful feelings like anger and recognise their possible effects introduces the strategy of allowing the energy of strong feelings to ‘dance’ in our body, instead of letting them control our thoughts and behaviour enables children to begin to accept strong feelings such as anger, without shame or judgment ends with a mindful reflection, to help children explore and be with their feelings. Strong feelings can be overwhelming and consuming. This book is essential reading for teachers, parents, or anyone working with young people who wishes to help children understand, embrace and cope with powerful feelings such as anger, in a healthy way.

Author : Anita Kate Garai
Publisher : Taylor & Francis
Page : 32 pages
File Size : 50,5 Mb
Release : 2022-11-16
Category : Education
ISBN : 9781000569315

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I Don’t Want to be Me - Amelie’s Walk: Exploring Self-Acceptance by Anita Kate Garai Pdf

To get the full Being With Our Feelings experience, this book can be purchased alongside the guidebook. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. Meet Amelie, a girl who doesn’t want to be who she is. As she ventures out on a walk one day, she comes across a tree, a flea, the sea, a pea and finally a bee - all simply being who they are. One by one, Amelie majestically attempts to become each character, but soon discovers how exhausting and painful it is trying to be anything other than yourself. Full of enchanting illustrations and relatable characters, I Don’t Want to be Me: supports emotional wellbeing through a greater sense of self-worth and self acceptance helps children to discover alongside Amelie, that being yourself is enough ends with a mindful reflection to help children explore and be with their feelings. This book is essential reading for teachers, parents, and anyone who wishes to help children feel heard, seen and accepted, just as they are.

Author : Anita Kate Garai
Publisher : Taylor & Francis
Page : 31 pages
File Size : 50,6 Mb
Release : 2022-11-16
Category : Education
ISBN : 9781000569421

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What if All the Trees Blow Away?: Exploring Anxiety, Fear and Uncertainty by Anita Kate Garai Pdf

To get the full Being With Our Feelings experience, this book can be purchased alongside the guidebook. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. This captivating, storybook helps young people identify and explore feelings of anxiety, fear and uncertainty. As the narrator anxiously pours out a plethora of ‘What if?’ thoughts ranging from realistic to fantastical, these seemingly never-ending worries eventually build into what some readers may recognise as a panic attack. They discover that beneath the head full of worries lies the feeling of fear, and rather than resolving all the anxious questions, they can acknowledge and be with the fear itself. Sensitively written and highly relatable to anyone who has experienced anxious thinking, What if All the Trees Blow Away?: has a gender neutral central character helps children recognise their anxious thoughts as fear guides children on how to take back control of their anxious thinking explores the connection between emotional, mental, and physical wellbeing aids in normalising the feelings of fear and worry encourages sharing and seeking support ends with a mindful reflection, to help children explore and be with their feelings. This storybook is essential reading for teachers, parents, or anyone working with children, who wishes to enable open conversations, exploration and expression around fear and anxiety.

Author : Anita Kate Garai
Publisher : Taylor & Francis
Page : 29 pages
File Size : 45,5 Mb
Release : 2022-11-16
Category : Education
ISBN : 9781000569360

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I Just Can’t Decide!: Exploring the Challenge of Making Choices by Anita Kate Garai Pdf

To get the full Being With Our Feelings experience, this book can be purchased alongside the guidebook. All books can be purchased together as a set, Being With Our Feelings: Guidebook and Four Storybooks Set, 978-0-367-77231-4. This colourful, engaging, gender neutral story, introduces the reader to a child overwhelmed with all of life’s choices. Should they sit with their friends or befriend someone new? Should they share what they know or keep it to themselves? Should they listen to their heart or follow the crowd? Written with honesty and a clear youth voice, I Just Can’t Decide!: looks at the challenge of making choices champions the courage to make your own choices promotes listening to your heart, intuition and body, in addition to your mind teaches children about conscious behaviour and self-reflection explores ideas of integrity, values and right action ends with a mindful reflection, to help children explore and be with their feelings. This book is essential reading for teachers, parents, or anyone working with children, who wishes to empower young people to make good choices, with sensitivity and self-awareness.

Author : Anita Kate Garai
Publisher : Being With Our Feelings
Page : 0 pages
File Size : 47,7 Mb
Release : 2022-05-19
Category : Child development
ISBN : 0367772310

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Being With Our Feelings: Guidebook and Four Storybooks Set by Anita Kate Garai Pdf

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 55,5 Mb
Release : 2017
Category : Electronic
ISBN : 1138043494

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TEACHING MINDFULNESS IN SCHOOLS. by Anonim Pdf

Author : Kevin Hawkins,Amy Burke
Publisher : SAGE
Page : 198 pages
File Size : 43,6 Mb
Release : 2021-09-22
Category : Education
ISBN : 9781529764772

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The Mindful Teacher′s Toolkit by Kevin Hawkins,Amy Burke Pdf

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing? The Mindful Teacher’s Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

Author : Yasmin Mukadam
Publisher : Taylor & Francis
Page : 129 pages
File Size : 47,7 Mb
Release : 2023-11-22
Category : Education
ISBN : 9780429638107

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Mindfulness in Early Years by Yasmin Mukadam Pdf

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members. Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include: The benefits of adopting a mindful approach in the early years The importance of staff wellbeing A template mindful curriculum for practitioners to adapt and use Case studies of effective mindful practices Resources, activities and techniques to create your own mindfulness toolkit This delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Author : Scott Harper
Publisher : Unknown
Page : 128 pages
File Size : 43,9 Mb
Release : 2021-05-26
Category : Electronic
ISBN : 9798510210965

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Emotional Intelligence for Kids by Scott Harper Pdf

Do you want to raise a happy, healthy, and successful child? Do you want to help them develop self-control and self-awareness? Do you want your child's relationship skills to be sharp and intuitive? If so, this is the right book for you! Did you know that emotional intelligence is more relevant to success, health, and happiness than intellectual skills? Did you know that, regardless of how much money you have or invest in your child, your teachings about how to cope with feelings affect their life the most? Research has shown that children who have better developed emotional intelligence have happier and healthier relationships, do better at school and college, and have more successful careers. Did you know that a child who is well-taught to identify, understand, and control their feelings will be healthier compared to a child who gives in to feelings? There are precise strategies that parents should use to help children understand and cope with difficult feelings and this book can guide you. Understanding of what emotional intelligence is and how children develop it. Understanding how your child matures emotionally and what you can do to support emotional growth. Common parental mistakes that harm children's emotional development. Methods and steps to apply emotional coaching for anger and anxiety. Strategies and coaching tools to teach your child to be happy while overcoming obstacles. Emotional intelligence tips to cope with teasing and bullying. And so much more! This practical guide will help you fully understand what emotions are, what they're for, how they affect actions, and of course, why children act the way they do. By the time you have finished reading this book, you'll know exactly how to respond the next time your child throws a tantrum! You'll know what to do, how to act, and what to say to coach your child and save yourself some stress! That way, your child will be less prone to inappropriate reactions, and at the same time, they'll be better equipped to tackle life's challenges!

Author : Molly Potter
Publisher : Bloomsbury Publishing
Page : 34 pages
File Size : 55,6 Mb
Release : 2018-05-03
Category : Education
ISBN : 9781472961860

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How Are You Feeling Today? by Molly Potter Pdf

Children have strong feelings and they can't always handle them very well. Perfect for sharing, How Are You Feeling Today? is packed with fun, imaginative ways to help children understand and cope with a whole range of different emotions. This delightful book gives parents the tools they need to help their child deal with those feelings - without it all ending in tears! A great dip-in book where children can choose a feeling that relates to them and then turn to the page that provides child-friendly strategies for dealing with that feeling. Notes at the back of the book provide more ideas for parents and carers to use with their child and other strategies to try out together to practice the all-important skill of dealing with feelings. Let's Talk books help you start meaningful conversations with your child. Written by an expert and covering topics like feelings, relationships, diversity and mental health, these comforting picture books support healthy discussion right from the start.

Author : Yasmin Mukadam
Publisher : Taylor & Francis
Page : 185 pages
File Size : 41,9 Mb
Release : 2023-11-22
Category : Education
ISBN : 9780429641275

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Mindfulness in Early Years by Yasmin Mukadam Pdf

This book is an accessible companion for all early years practitioners to explore how mindfulness can be integrated into an early years learning environment. It presents topical theory and research, giving practical advice on using mindfulness as an everyday pedagogical tool to improve the emotional wellbeing of children, families and staff members. Providing a step-by-step approach for adopting mindfulness practices, the book offers photocopiable resources, information on mindfulness techniques and opportunities for critical reflection to help create a ‘mindful early years curriculum’. Chapters follows the four pillars of Calm, Acceptance, Relational Approach and Empathy, and include: The benefits of adopting a mindful approach in the early years The importance of staff wellbeing A template mindful curriculum for practitioners to adapt and use Case studies of effective mindful practices Resources, activities and techniques to create your own mindfulness toolkit This delightful book will be a source of inspiration for early years practitioners, early years teachers and those who are interested in introducing and embedding mindfulness into early years practice.

Author : Diane Romo
Publisher : Rockridge Press
Page : 128 pages
File Size : 55,9 Mb
Release : 2021-06-08
Category : Electronic
ISBN : 1648766765

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The Feelings Activity Book for Children by Diane Romo Pdf

Encourage kids to explore their emotions through engaging activities for ages 4 to 8 When children can identify their feelings, they're better able to work through them and express them in a positive way. Help kids build essential social and emotional skills with this constructive approach to feelings books for children. It's filled with activities that teach kids to understand their feelings and practice healthy methods for managing them. Kids will discover what happens to their minds and bodies when they experience emotions like happiness, anger, and embarrassment--and how to cope with big feelings when they arise. This standout among feelings books for children includes: A balanced approach--Investigating all of their feelings without judgment will show children how to handle a wide spectrum of emotions. Real-life situations--Realistic examples encourage kids to think about how they'd feel and react in different scenarios, helping them develop empathy and manage their emotions in new situations. A wide variety of activities--This fun choice in feelings books for children keeps kids engaged with coloring, drawing, writing, solving puzzles, and more. Give kids the tools to deal with their emotions in a healthy way with this colorfully illustrated entry into feelings books for children.

Author : Annie Davy
Publisher : Bloomsbury Publishing
Page : 128 pages
File Size : 47,7 Mb
Release : 2019-02-07
Category : Education
ISBN : 9781472953674

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A Sense of Place by Annie Davy Pdf

Being outside and connecting with nature is key to young children's learning and wellbeing, especially in a busy, fast-changing and digitalised world. Outdoors, children can more easily connect to their bodies, and learn about themselves and others and how to be in the world. They use their senses to explore, understand and become mindful of the earth and the people around them. But how can Early Years practitioners best support young children as they engage with nature, while also passing on the values about the future of the planet? Annie Davy presents tried-and-tested strategies that support the wellbeing and learning journey of children through mindfulness, with a focus on learning outdoors and connecting with the world. A Sense of Place is an easily accessible guide that will make outdoor learning more interesting and fun, while also supporting children's development of resilience and resourcefulness so that they can survive and thrive in the world as they grow.

Author : Shilpi Mahajan
Publisher : Unknown
Page : 34 pages
File Size : 50,8 Mb
Release : 2021-04-15
Category : Electronic
ISBN : 1636495796

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Feeling My Feelings by Shilpi Mahajan Pdf

Feeling My Feelings is a book about being friends with your Feelings. The book allows children to investigate and be curious about their feelings by attaching Feelings to different body sensations. By teaching children to observe and accept them, we teach them emotional awareness and to be mindful about their response to situations. Helping children to label their emotions/feelings can help them manage them better and be Mindful Warriors that better our society and our conscious leaders.