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Author : James F. Clapp, III,Catherine Cram
Publisher : Unknown
Page : 275 pages
File Size : 40,8 Mb
Release : 2012
Category : Health & Fitness
ISBN : 9781936374335
Explains the effects of regular exercise on all phases of pregnancy and offers guidelines for developing an exercise program.
Author : Rita Santos-Rocha
Publisher : Springer
Page : 345 pages
File Size : 44,8 Mb
Release : 2018-12-13
Category : Medical
ISBN : 9783319910321
This clinically and practice oriented, multidisciplinary book is intended to fill the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and the implementation of exercise programmes and related health promotion measures in pregnant women. It will provide medical, sports, and fitness professionals both with the knowledge needed to allay undue fears regarding the consequences of exercising during pregnancy and with the practical expertise to offer optimal guidance on exercising to pregnant exercisers and athletes. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Detailed descriptions are provided of the components of exercise testing and prescription for pregnant women, the current evidence-based and practice-oriented guidelines, and exercise selection and adaptation during pregnancy. Exercises specifically targeting musculoskeletal health are discussed separately, and a concluding chapter explains the nutritional requirements in pregnant women who exercise.
Author : Raul Artal Mittelmark
Publisher : Unknown
Page : 186 pages
File Size : 40,9 Mb
Release : 1992
Category : Exercise for pregnant women
ISBN : OCLC:1036823564
Author : Lindsay Brin
Publisher : Penguin
Page : 334 pages
File Size : 52,9 Mb
Release : 2011-03-29
Category : Health & Fitness
ISBN : 9781101513453
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Author : Raul Artal Mittelmark,Robert A. Wiswell
Publisher : Unknown
Page : 264 pages
File Size : 52,9 Mb
Release : 1986
Category : Health & Fitness
ISBN : UOM:39015009562144
Author : Sarah Bolitho,Vicky Hatch
Publisher : A&C Black
Page : 177 pages
File Size : 55,6 Mb
Release : 2014-05-15
Category : Health & Fitness
ISBN : 9781408192757
This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes
Author : Anonim
Publisher : Unknown
Page : 40 pages
File Size : 52,8 Mb
Release : 2017
Category : Pregnancy
ISBN : 0660071568
"If you are pregnant, or are planning to become pregnant, this guide is for you! Having a baby can be a wonderful experience, but it can also be a time of uncertainty. Many parents have questions and concerns as they face all the changes that pregnancy brings. With advice coming from everyone, it's tough to know who to listen to. That's why having accurate information is so important! This guide will help you to make good decisions about how to take care of yourself before, during and after your pregnancy"--Page 1.
Author : Rehana Jawadwala
Publisher : Pinter & Martin Why it Matters
Page : 192 pages
File Size : 52,5 Mb
Release : 2020-09
Category : Childbirth
ISBN : 1780666209
Helping mothers-to-be and their supporters understand the safest and most beneficial ways of exercising during and after pregnancy.
Author : Institute of Medicine,Board on Health Care Services,Committee on the Consequences of Uninsurance
Publisher : National Academies Press
Page : 213 pages
File Size : 53,9 Mb
Release : 2002-06-20
Category : Medical
ISBN : 9780309083430
Many Americans believe that people who lack health insurance somehow get the care they really need. Care Without Coverage examines the real consequences for adults who lack health insurance. The study presents findings in the areas of prevention and screening, cancer, chronic illness, hospital-based care, and general health status. The committee looked at the consequences of being uninsured for people suffering from cancer, diabetes, HIV infection and AIDS, heart and kidney disease, mental illness, traumatic injuries, and heart attacks. It focused on the roughly 30 million-one in seven-working-age Americans without health insurance. This group does not include the population over 65 that is covered by Medicare or the nearly 10 million children who are uninsured in this country. The main findings of the report are that working-age Americans without health insurance are more likely to receive too little medical care and receive it too late; be sicker and die sooner; and receive poorer care when they are in the hospital, even for acute situations like a motor vehicle crash.
Author : Charlie Barker
Publisher : Penguin
Page : 566 pages
File Size : 52,9 Mb
Release : 2021-03-23
Category : Health & Fitness
ISBN : 9780744045420
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy. Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment. Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Author : Helene Byrne
Publisher : Unknown
Page : 134 pages
File Size : 42,8 Mb
Release : 2001
Category : Health & Fitness
ISBN : 1587610043
After the life-changing (and body-altering) experience of childbirth, many new mothers discover it's difficult to get back into a regular exercise routine. Luckily, perinatal exercise specialist Helene Byrne has developed a fast, safe, and effective exercise program that restores your body to optimum shape just months after childbirth. Exercise After Pregnancy offers a three-step program you can start days after giving birth without any specialized equipment. It's the only post-pregnancy exercise program that counterbalances all of the biomechanical stresses of pregnancy and childbirth while realigning the spine and developing core strength and flexibility.
Author : Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni
Publisher : Human Kinetics
Page : 296 pages
File Size : 49,5 Mb
Release : 2018-02-02
Category : Health & Fitness
ISBN : 9781492586715
Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Author : Greg Whyte
Publisher : Random House
Page : 256 pages
File Size : 51,9 Mb
Release : 2016-08-25
Category : Health & Fitness
ISBN : 9781473541627
A consultant to numerous sportswomen and celebrities, and the performance expert behind the incredible Comic Relief and Sports Relief challenges, Professor Greg Whyte OBE is well known for his innovative fitness programmes which are regarded as the gold standard when it comes to healthy living. In BUMP IT UP, Greg clears away the confusion and dispels the many myths surrounding exercise and pregnancy to offer invaluable guidance on how to exercise safely and eat healthily through each trimester and beyond. Describing pregnancy as a two-year journey, not merely one that lasts for nine months, Greg, a father of three, also explains how the right exercise and a healthy, balanced lifestyle will ... · boost your chances of conception · help you to be fit and relaxed through each stage of your pregnancy · reduce your stress levels as you prepare for labour · keep you energized and active as you adapt to the demands of motherhood Guiding you through each trimester, Greg provides an easy-to-follow, fully illustrated exercise programme suitable for all levels of fitness, and a healthy eating plan, which includes expert guidance on nutrition and a range of delicious and adaptable recipes created by an award-winning food writer. Designed to keep you feeling on top form, and with an inspirational foreword by mum and celebrity fitness expert Davina McCall, BUMP IT UP is both practical and empowering – a one-stop-shop for essential advice on how to be fit, active and healthy before, during and after pregnancy.
Author : Kochan-Vintinner, Angela,Michelle F. (Michelle Frances) Mottola,Canadian Society for Exercise Physiology,Wolfe, Larry
Publisher : Unknown
Page : 34 pages
File Size : 50,5 Mb
Release : 1999
Category : Exercise for pregnant women
ISBN : 1896900062
Author : National Research Council,Institute of Medicine,Board on Children, Youth, and Families,Food and Nutrition Board,Committee to Reexamine IOM Pregnancy Weight Guidelines
Publisher : National Academies Press
Page : 868 pages
File Size : 43,9 Mb
Release : 2009-12-14
Category : Medical
ISBN : 9780309149150
As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.