The Complete Guide To Aqua Exercise For Pregnancy And Postnatal Health

Author : Sarah Bolitho,Vicky Hatch
Publisher : Bloomsbury Publishing
Page : 178 pages
File Size : 49,6 Mb
Release : 2014-05-15
Category : Health & Fitness
ISBN : 9781408192764

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The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by Sarah Bolitho,Vicky Hatch Pdf

This is the essential guide for any fitness professional working with pregnant clients. Exercise in water classes are extremely popular with pregnant women, but there are obvious health and safety considerations. The authors take you through the underpinning knowledge, and outline the many benefits of water based exercise for pregnant clients. Includes: - how to motivate and support clients - practical skills to teach a successful and useful pool session - putting together an effective session - the safety considerations when working with pregnant women in a pool environment - learn about screening, contraindications and pool safety - working safely with clients with additional health concerns such as obesity/overweight or diabetes

Author : Judy DiFiore
Publisher : A&C Black
Page : 257 pages
File Size : 50,9 Mb
Release : 2013-12-13
Category : Health & Fitness
ISBN : 9781408131848

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The Complete Guide to Postnatal Fitness by Judy DiFiore Pdf

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author : Anonim
Publisher : Xspurts.com
Page : 40 pages
File Size : 42,7 Mb
Release : 2024-05-22
Category : Health & Fitness
ISBN : 8210379456XXX

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Postnatal Exercise Classes by Anonim Pdf

Author : Morc Coulson,Sarah Bolitho
Publisher : A&C Black
Page : 207 pages
File Size : 47,9 Mb
Release : 2013-03-01
Category : Sports & Recreation
ISBN : 9781408178768

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The Complete Guide to Pregnancy and Fitness by Morc Coulson,Sarah Bolitho Pdf

The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Author : Susan Baines
Publisher : M&K Update Ltd
Page : 134 pages
File Size : 48,9 Mb
Release : 2010
Category : Aquatic exercises
ISBN : 9781907830426

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Aquatic Exercise for Pregnancy by Susan Baines Pdf

Aimed at midwives and health and fitness professionals, this practical, illustrated resource book covers every aspect of one of the most beneficial forms of exercise for pregnant mothers. Aquanatal exercise combines the therapeutic properties of warm water with suitably chosen music, to create a unique method of exercising. Unlike dry land exercise, which tends to work specific parts of the body, aquanatal exercise gently works the whole body.Written by two specialist coaches for the Register of Exercise Professionals (UK), who have developed the UKOCOs first level3 Pregnancy Aquatics, Nutrition and Health module at the University of Salford, this book is the culmination of over ten yearsOCO passionate interest and work in the field of aquanatal exercise.Contents include: Water generally OCo aquanatal specifically The anatomy of movement and the main muscles OCo Pool safety OCo risk assessment and management OCo Getting the best out of your classes OCo Aquanatal choreography OCo Practical tips for more fun and interesting classes OCo Contraindicated aquanatal exercises OCo The pelvic floor and aquanatal exercise OCo Ethical considerations OCo Public health, physical activity and aquanatal exercise OCo quanatal exercise and parent education Nutrition during pregnancy and for physical exercise OCo The law and aquanatal exercise OCo Voice care for the aquanatal exercise coach OCo Marketing within the NHS OCo Sample screening and risk assessment forms OCo Sample sessions plans and client information sheets"

Author : Judy DiFiore
Publisher : A&C Black
Page : 257 pages
File Size : 45,6 Mb
Release : 2013-12-13
Category : Health & Fitness
ISBN : 9781408196557

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The Complete Guide to Postnatal Fitness by Judy DiFiore Pdf

An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology. All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

Author : Jane Wake,Tommy Melville,Eddie MacDonald
Publisher : Unknown
Page : 130 pages
File Size : 43,7 Mb
Release : 2012
Category : Exercise for pregnant women
ISBN : 1781060622

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The Ultimate Guide to Pregnancy Fitness by Jane Wake,Tommy Melville,Eddie MacDonald Pdf

Author : Lucie Brand
Publisher : Lulu.com
Page : 138 pages
File Size : 46,6 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9780957204201

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3-Plan: Your Complete Pregnancy and Post-Natal Exercise Plan by Lucie Brand Pdf

A comprehensive exercise plan with over 75 unique exercises and combinations for pregnancy and the 9 month postnatal period. Flexible, safe, effective and easy to follow, the 3-Plan will have you looking fantastic in just 3 hours a week! The only book you need from the first days of your pregnancy to slipping back into your pre-pregnancy wardrobe..... In April 2013 the 3-Plan was book of the month in Prima Baby and well reviewed in the Midwives journal. Get your body strong and healthy for a smooth labour and delivery, discover the secrets of the celebrities, running advice, tummy flatteners and pelvic floor exercises, cardio ideas, back stretches and warm up guide, diet and calorie guidelines, exercise instructions, photos and journal template, real women. Your all encompassing pregnancy and postnatal fitness and health guide - this is the book you have been waiting for!

Author : Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni
Publisher : Human Kinetics
Page : 296 pages
File Size : 40,5 Mb
Release : 2018-02-02
Category : Health & Fitness
ISBN : 9781492586715

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Pregnancy Fitness by Julia Di Paolo,Samantha Montpetit-Huynh,Kim Vopni Pdf

Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.

Author : Mary Bacon
Publisher : Made For Success Publishing
Page : 426 pages
File Size : 45,5 Mb
Release : 2016-08-01
Category : Health & Fitness
ISBN : 9781613398302

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Pregnant, Fit and Fabulous by Mary Bacon Pdf

Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy. It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy. In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy. Inside you’ll find: How celebrities get back into shape after baby so quickly. Expert pre and post baby advice. Detailed fitness and training techniques. Step-by-step exercises with photos tailored to your level of fitness and individual needs. Safe stretching. Resistance training. Self-Myofascial release during pregnancy. Dangerous exercises to avoid. An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In Pregnant, Fit and Fabulous, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you. Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.

Author : Erinn Mikeska,Christine Quatro
Publisher : Brown Books
Page : 82 pages
File Size : 41,7 Mb
Release : 2004-06-01
Category : Health & Fitness
ISBN : 0974459763

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Delivering Fitness by Erinn Mikeska,Christine Quatro Pdf

Delivering Fitness, Your Guide to Health and Strength Training During Pregnancy contains: ? Information on how to get back in shape after delivery ? Guidelines and workouts for each trimester ? Medical truths about pregnancy and exercise ? Nutrient chart and weight gain chart ? Exercise and strength training benefits ? Information about exercise equipment ? Exercise precautions to prevent injury ? Nutritional guidelines ? Benefits of healthy eating ? Caloric needs Delivering Fitness also contains important information about nutrition and provides useful tips about exercise benefits, the precautions you need to take, and the right foods to eat. Authors Erinn Mikeska & Dr. Christine Quatro have devised a unique fitness program incorporating key strength training exercises specifically designed for each trimester and for the postpartum period. The exercises are beautifully illustrated on four large posters, perforated so that they can be easily pulled out and displayed on the wall of your exercise area. The instructions are clearly written and easy to follow.

Author : Association of Chartered Physiotherapists in Women's Health
Publisher : Unknown
Page : 0 pages
File Size : 47,5 Mb
Release : 2010
Category : Electronic
ISBN : OCLC:1389575290

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Aquanatal guidelines by Association of Chartered Physiotherapists in Women's Health Pdf

1 Introduction 2 Benefits of aquanatal exercise 3 Practical considerations 4 Safety considerations 5 Screening 6 Instructing 7 Principles of teaching 8 Components of the class 9 Choreography 10 Postnatal exercise in water 11 Further reading 12 Appendix.

Author : Catherine Cram,Tere Stouffer Drenth
Publisher : John Wiley & Sons
Page : 375 pages
File Size : 50,6 Mb
Release : 2011-05-04
Category : Health & Fitness
ISBN : 9781118069882

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Fit Pregnancy For Dummies by Catherine Cram,Tere Stouffer Drenth Pdf

Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!

Author : Lynne Robinson
Publisher : Kyle Books
Page : 615 pages
File Size : 51,5 Mb
Release : 2016-08-15
Category : Health & Fitness
ISBN : 9780857835185

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Pilates for Pregnancy by Lynne Robinson Pdf

Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.

Author : Raul Artal Mittelmark,Robert A. Wiswell
Publisher : Unknown
Page : 264 pages
File Size : 50,8 Mb
Release : 1986
Category : Health & Fitness
ISBN : UOM:39015009562144

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Exercise in Pregnancy by Raul Artal Mittelmark,Robert A. Wiswell Pdf