Exercise Personal Training 101

Author : Michael Chia,Patricia Wong
Publisher : World Scientific
Page : 228 pages
File Size : 52,8 Mb
Release : 2012-03-14
Category : Medical
ISBN : 9789814452120

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Exercise Personal Training 101 by Michael Chia,Patricia Wong Pdf

Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate. Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer. Contents:Generic Personal Training Issues:Fundamental Anchors and Beliefs in Personal TrainingCode and Ethics of Personal TrainingThe First Client Meeting — Keeping It RealEffective Fitness Programme DesignSpecific Programme Issues:Designing the Flexibility ProgrammeDesigning Strength and Endurance Resistance ProgrammesDesigning the Cardiovascular ProgrammeDesigning the Nutritional ProgrammeIndividualising Programme DesignExercise Considerations for Special Cases Readership: Undergraduates and graduate students, academia and researchers in sports sciences, entrepreneurs working to set up their own companies, general public. Keywords:Personal Training;Exercise;Ethics;Effective;Nutritional

Author : Michael Chia,Patricia Wong
Publisher : World Scientific
Page : 226 pages
File Size : 51,8 Mb
Release : 2012
Category : Medical
ISBN : 9789814327886

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Exercise Personal Training 101 by Michael Chia,Patricia Wong Pdf

Exercise Personal Training 101 provides a message of empowerment for personal trainers who believe in the holistic development of their clients. The key philosophy of the book is to help personal trainers of exercise to empower their clients with good problem-solving and decision-making skills concerning their health and well-being. Good personal trainers become great personal trainers when they practise HELP with their clients and help them to become better problem-solvers and decision makers rather than telling them what to do, by offering sound and scientifically-based information that is personalised and appropriate. Personal exercise training books that address associated issues of the profession are rare and not easily available. Many personal trainers are self-taught, do not have the required qualifications and are motivated by the amount of money that they can make rather than the health and well-being of clients. Readers will learn what makes a good personal trainer and those who are in the profession can benefit by equipping themselves with the knowledge, skills and attitudes that will make them a great exercise personal trainer. Excellent personal trainers can be lifestyle and wellness coaches who are renowned for their great listening skills and high emotional quotient. They exceed client expectations at every opportunity. Special features in the book include concept statements, strategies for action, technology updates, in the news, key points and technical jargon, web-resources and follow-up references. The book is a must-read whether you are starting out in personal training or you are an experienced personal trainer.

Author : Sean Hyson
Publisher : Simon and Schuster
Page : 368 pages
File Size : 50,8 Mb
Release : 2013-12-31
Category : Health & Fitness
ISBN : 9780989594028

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The Men's Fitness Exercise Bible by Sean Hyson Pdf

With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

Author : Oli Smallwood
Publisher : Oli Smallwood
Page : 134 pages
File Size : 52,5 Mb
Release : 2020-02-19
Category : Electronic
ISBN : 1916341004

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PT 101 by Oli Smallwood Pdf

PT 101 is for newly qualified and developing personal trainers who want to level up their coaching and business. One hundred and one short lessons that will help you avoid the wave of personal training dumping you on the backwaters of the fitness industry. This book will build self-belief and structure, by outlining the differences that make the difference when creating a sustainable PT career.Once you've read it, you will have a better understanding of how to: Approach potential clients Sell yourself Retain clients Give yourself a pay rise Forge a long-term place in the fitness industry Oli Smallwood has invested over 10,000 hours into helping people of all ages start a career in the fitness industry. Many of his students have gone on to become successful personal trainers, gym managers and business owners. This book has been composed on the back of seeing what works and what doesn't, what's important and what's not, and most of all, seeing what gets the job done whilst having a good time.

Author : Jennifer DeCurtins
Publisher : Fair Winds Press
Page : 163 pages
File Size : 55,9 Mb
Release : 2015-02-18
Category : Health & Fitness
ISBN : 9781627883054

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Ultimate Plank Fitness by Jennifer DeCurtins Pdf

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and plenty more! In no time, planks will craft: -Abs -Shoulders -Pectorals -Biceps -Triceps -Glutes -Quads -Hamstrings Not to mention the fact that planking increases heart rate, offering calorie-busting cardio exercise, and creating healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.

Author : Cindy Whitmarsh
Publisher : Fair Winds Press
Page : 192 pages
File Size : 48,7 Mb
Release : 2006-12-01
Category : Health & Fitness
ISBN : 9781616734138

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101 Ways to Work Out with Weights by Cindy Whitmarsh Pdf

A book for women who want to improve or start a weight-lifting routine. Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.

Author : Muscle & Fitness Hers
Publisher : Triumph Books
Page : 266 pages
File Size : 41,7 Mb
Release : 2013-02-01
Category : Health & Fitness
ISBN : 9781623684075

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101 Muscle-Shaping Workouts & Strategies for Women by Muscle & Fitness Hers Pdf

With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

Author : Maik Wiedenbach
Publisher : Unknown
Page : 152 pages
File Size : 41,9 Mb
Release : 2012-04-08
Category : Electronic
ISBN : 0615559689

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101 Fitness Myths by Maik Wiedenbach Pdf

101 Fitness Myths is NOT another "6 minutes abs" or "drop 14 lbs in 30 days" book, nor does it follow the latest fitness fad but it is a unique fitness book for novices-whether they're new to the gym or have been workingout religiously for years and are frustrated by lack of results.This book is about individual empowerment. You don't need an expensive personal trainer or fancy machines, just dedication, basic equipment, and the solid scientifically based information in this book.The book tackles such common fitness myths as:-Weight training to get big, cardio to get lean?-Are there cutting exercises? Bulking exercises? Do high reps burn more fat?-Do women need different exercises than men?Which supplement fights cellulite?-Are there any any supplements worth buying?-What is the best exercise for the abs? Hint: It is not the crunchThis is the book I wish I'd had when I began weight training twenty years ago. It would havesaved me so much time and frustration.

Author : Jeremy Koerber,Kathy Bretsch
Publisher : Coaches Choice Books
Page : 0 pages
File Size : 44,5 Mb
Release : 2010-03
Category : Personal trainers
ISBN : 1606791036

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101 Ways to Improve Your Personal Training Business by Jeremy Koerber,Kathy Bretsch Pdf

Author : Maik Wiedenbach
Publisher : Maik Wiedenbach
Page : 184 pages
File Size : 40,9 Mb
Release : 2014-07-15
Category : Health & Fitness
ISBN : 8210379456XXX

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101 Fitness Myths by Maik Wiedenbach Pdf

From celebrity personal trainer & New York University professor Maik Wiedenbach, 101 FITNESS MYTHS cuts to the truth about the popular fitness fads and false information that have been misguiding athletes from getting visible and lasting results from their workouts and diets. 101 FITNESS MYTHS tackles common fitness myths that you’ve heard of such as: “You can reduce body fat in a spot”, “Women should not lift weights because it will make them bulky”, “Fat burners will get me lean”, and “Steroid replacements are just as good as steroids.” Through the e-book, Maik skillfully provides you with the scientific knowledge and proper skills necessary to successfully achieve your dream body.

Author : Charles S. Williams
Publisher : Kendall Hunt
Page : 398 pages
File Size : 49,8 Mb
Release : 2005
Category : Exercise
ISBN : 0757504671

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Personal Fitness by Charles S. Williams Pdf

The Student Edition is well designed and clearly organized. Each chapter opener contains: Objectives: Highlights what students are to look for when they read. Chapter Preview: Provides students with an overview of what they will be reading about in a list format. Vocabulary: Words are emphasized in color throughout the text. One of the most exciting and unique features of Personal Fitness: Looking Good / Feeling Good 5th Edition is that students are assisted in establishing a personal fitness program step by step, chapter by chapter, that is especially for them.

Author : Tim Henriques
Publisher : Human Kinetics
Page : 536 pages
File Size : 51,5 Mb
Release : 2014-08-28
Category : Sports & Recreation
ISBN : 9781492584728

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NPTI’s Fundamentals of Fitness and Personal Training by Tim Henriques Pdf

NPTI’s Fundamentals of Fitness and Personal Training makes the principles and theories of fitness accessible for all readers. Written in a conversational tone with real-life examples, this text helps students understand how the body works and responds to exercise. Readers will learn how to create exercise programs that allow their future clients to accomplish individual fitness goals. This book combines technical detail with practical application in an engaging manner. Anatomical illustrations and photos provide further guidance on the science of personal training, complete with coverage of specific muscle systems and how to train them. Extensive information on essential nutrients, coupled with guidance on helping clients burn fat and build strength, helps future trainers take the sessions beyond simple workouts. Stories and examples lend insight into the scientific concepts, helping students to understand more complex topics. Legal considerations, including how to assess and classify clients and minimize risk, prepare readers for the realities of a career in personal training. Step-by-step coverage of exercise program design takes the guesswork out of developing workouts and helps readers modify programs for special populations and clients dealing with injuries. Sample workouts designed by expert personal trainers cover key fitness training concepts and offer unique training ideas to keep exercise fun and effective for clients. Study questions at the end of each chapter help students assess their understanding of the material, and online access to a list of more than 3,000 references extends learning beyond the classroom. An instructor guide and presentation package plus image bank are available to instructors, helping them explore concepts from the text in the classroom. NPTI’s Fundamentals of Fitness and Personal Training has been endorsed by the National Personal Training Institute (NPTI), the nation’s largest system of schools devoted to personal training education. NPTI’s mission is to prepare students to become personal trainers and fitness professionals. NPTI strives to provide a high-quality education experience that each student values and would recommend to peers.

Author : Kate Kenworthy,Stephen A. Rodrigues
Publisher : Simon and Schuster
Page : 304 pages
File Size : 40,9 Mb
Release : 2007-03-13
Category : Business & Economics
ISBN : 9781605502748

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The Everything Guide To Being A Personal Trainer by Kate Kenworthy,Stephen A. Rodrigues Pdf

If you love fitness and you're looking for an alternative to the typical 9-5 office job, The Everything Guide to Being a Personal Trainer will help you turn your passion into a career. Opportunities for professional fitness trainers are everywhere-fitness clubs, college athletic programs, even professional sports teams. The Everything Guide to Being a Personal Trainer is a step-by-step guide that will take you from gym rat to fitness guru in no time. This easy-to-follow book progresses from training to certification with tips to help you: Choose a work environment Set up a business plan Find, motivate, and keep clients Learn about marketing and networking Written by two personal-training professionals, The Everything Guide to Being a Personal Trainer is all you need to get started in the exciting, growing field of fitness.

Author : Tanya Wyatt
Publisher : Unknown
Page : 120 pages
File Size : 49,7 Mb
Release : 2004
Category : Physical education and training
ISBN : 1845092414

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Be Your Own Personal Trainer by Tanya Wyatt Pdf

This reference is packed with knowledge for anyone looking to improve health and fitness through exercise. Written by Tanya Wyatt, a multi-qualified fitness practitioner, this title includes information on assessing your health and fitness, building good habits, exercising effectively and demystifying the gym.

Author : John M Patterson
Publisher : Unknown
Page : 30 pages
File Size : 46,8 Mb
Release : 2021-06-22
Category : Electronic
ISBN : 9798524785299

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Your Fitness Elements 101 by John M Patterson Pdf

Functional fitness focuses on training different body parts on their functional movements. The programs are designed so that your whole body goes through a workout in around 30-40 minutes making this a workout anyone can do, whatever their time limits. Majority of the time, these workouts require you to use your own body weight and be quite challenging when making sure your form is correct. This book contains lots of functional fitness exercises you can do at home.