Expecting Mindfully

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Expecting Mindfully

Sona Dimidjian,Sherryl H. Goodman
Expecting Mindfully Book PDF

Author : Sona Dimidjian,Sherryl H. Goodman
Publisher : Guilford Publications
Page : 225 pages
File Size : 53,8 Mb
Release : 2019-02-21
Category : Health & Fitness
ISBN : 9781462540839

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Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman Pdf

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Expecting Mindfully

Sona Dimidjian,Sherryl H. Goodman
Expecting Mindfully Book PDF

Author : Sona Dimidjian,Sherryl H. Goodman
Publisher : Guilford Publications
Page : 225 pages
File Size : 46,9 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9781462532476

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Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman Pdf

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Mindful Birthing

Nancy Bardacke
Mindful Birthing Book PDF

Author : Nancy Bardacke
Publisher : Harper Collins
Page : 389 pages
File Size : 43,5 Mb
Release : 2012-07-10
Category : Health & Fitness
ISBN : 9780062205971

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Mindful Birthing by Nancy Bardacke Pdf

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Maternity Awareness. Expecting Mindfully: a Conscious Guide to Motherhood

Bianca Buchal
Maternity Awareness Expecting Mindfully a Conscious Guide to Motherhood Book PDF

Author : Bianca Buchal
Publisher : Unknown
Page : 184 pages
File Size : 47,7 Mb
Release : 2018
Category : Health & Fitness
ISBN : 8899462461

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Maternity Awareness. Expecting Mindfully: a Conscious Guide to Motherhood by Bianca Buchal Pdf

A book for parents who feel invested with a sacred role, in which the child-mother-father triad represents the keystone for the creation of a new world.Life before birth is the heart and core of this book. The child takes shape in the love of the mother and the father; it feeds on food but also on external stimuli, such as music, colours, blessings, caresses, the voice of mum and dad... that will leave an everlasting mark.From loving conception to childbirth, perceived as a moment of health, growth and development, this book will accompany future parents in the rediscovery of an ancient experiential knowledge, which is renewed in the simple and profound teachings of a universal Mother.In this book you will learn: - What becoming a parent means;- How to deal with challenges that may arise during pregnancy;- Which diet to follow and how to nourish yourself;- What the effects of smoking and alcohol are in pregnancy;- How to deal with the pain of labour;- The lotus birth, the natural birth, the birth in water, the caesarean section.There is a place where the passing of timeis not determined by the ticking of the clock, but by the beating of the hea

The Headspace Guide To...A Mindful Pregnancy

Andy Puddicombe
The Headspace Guide To A Mindful Pregnancy Book PDF

Author : Andy Puddicombe
Publisher : Coronet
Page : 224 pages
File Size : 45,6 Mb
Release : 2015-06-18
Category : Health & Fitness
ISBN : 9781444722253

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The Headspace Guide To...A Mindful Pregnancy by Andy Puddicombe Pdf

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

No Ordinary Apple

Sara Marlowe
No Ordinary Apple Book PDF

Author : Sara Marlowe
Publisher : Simon and Schuster
Page : 40 pages
File Size : 49,8 Mb
Release : 2013-05-20
Category : Juvenile Fiction
ISBN : 9781614290957

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No Ordinary Apple by Sara Marlowe Pdf

On an otherwise ordinary day, Elliot discovers something extraordinary: the power of mindfulness. When he asks his neighbor Carmen for a snack, he's at first disappointed when she hands him an apple - he wanted candy! But when encouraged to carefully and attentively look, feel, smell, taste, and even listen to the apple, Elliot discovers that this apple is not ordinary at all. Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : National Geographic Books
Page : 0 pages
File Size : 51,8 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9781465490445

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD

Living Mindfully Across the Lifespan

J. Kim Penberthy,J. Morgan Penberthy
Living Mindfully Across the Lifespan Book PDF

Author : J. Kim Penberthy,J. Morgan Penberthy
Publisher : Routledge
Page : 238 pages
File Size : 53,9 Mb
Release : 2020-11-22
Category : Psychology
ISBN : 9781000281538

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Living Mindfully Across the Lifespan by J. Kim Penberthy,J. Morgan Penberthy Pdf

Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions. With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises. Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.

Fully Present

Susan L. Smalley,Diana Winston
Fully Present Book PDF

Author : Susan L. Smalley,Diana Winston
Publisher : Hachette Go
Page : 290 pages
File Size : 50,6 Mb
Release : 2022-12-27
Category : Psychology
ISBN : 9780306829437

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Fully Present by Susan L. Smalley,Diana Winston Pdf

“Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

The Mindful Glow Cookbook

Abbey Sharp
The Mindful Glow Cookbook Book PDF

Author : Abbey Sharp
Publisher : Penguin
Page : 256 pages
File Size : 53,9 Mb
Release : 2018-12-04
Category : Cooking
ISBN : 9780735234024

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The Mindful Glow Cookbook by Abbey Sharp Pdf

Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Mindful Motherhood

Cassandra Vieten
Mindful Motherhood Book PDF

Author : Cassandra Vieten
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 41,7 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9781572248557

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Mindful Motherhood by Cassandra Vieten Pdf

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Mindfully Green

Stephanie Kaza
Mindfully Green Book PDF

Author : Stephanie Kaza
Publisher : Shambhala Publications
Page : 144 pages
File Size : 53,9 Mb
Release : 2008-11-11
Category : Nature
ISBN : 0834822636

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Mindfully Green by Stephanie Kaza Pdf

With all the attention on living sustainably, the one thing missing from the conversation is how to find a personal connection with green living that will sustain us on our green path. While practical approaches to an eco-responsible lifestyle offer important first steps, it is critical that we ground these actions in broader understanding so that we can effect real change in the world. In this book, Stephanie Kaza describes what she calls the "green practice path." She offers a simple, Buddhist-inspired philosophy for taking up environmental action in real, practical, and effective ways. Discover new ways to think more deeply about your impact on the natural world, engage in environmental change, and make green living a personal practice based in compassion and true conviction.

The Pregnancy and Postpartum Anxiety Workbook

Kevin Gyoerkoe,Pamela Wiegartz
The Pregnancy and Postpartum Anxiety Workbook Book PDF

Author : Kevin Gyoerkoe,Pamela Wiegartz
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 46,8 Mb
Release : 2009-06-01
Category : Health & Fitness
ISBN : 9781572248014

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The Pregnancy and Postpartum Anxiety Workbook by Kevin Gyoerkoe,Pamela Wiegartz Pdf

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Evidence-Based Practice in Action

Sona Dimidjian
Evidence Based Practice in Action Book PDF

Author : Sona Dimidjian
Publisher : Guilford Publications
Page : 465 pages
File Size : 45,6 Mb
Release : 2019-08-30
Category : Medical
ISBN : 9781462539765

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Evidence-Based Practice in Action by Sona Dimidjian Pdf

"The evidence-based practice (EBP) movement has always been about implementing optimal health care practices. Practitioners have three primary roles they can play in relation to the research evidence in EBP: scientists, systematic reviewers, and research consumers. Learning EBP is an acculturation process begun during professional training that seamlessly integrates research and practice"--Provided by publisher.

The Mindful Mother

Naomi Chunilal
The Mindful Mother Book PDF

Author : Naomi Chunilal
Publisher : Watkins Media Limited
Page : 289 pages
File Size : 48,7 Mb
Release : 2015-05-26
Category : Family & Relationships
ISBN : 9781780288741

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The Mindful Mother by Naomi Chunilal Pdf

The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.