Maternity Awareness Expecting Mindfully A Conscious Guide To Motherhood

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Maternity Awareness. Expecting Mindfully: a Conscious Guide to Motherhood

Bianca Buchal
Maternity Awareness Expecting Mindfully a Conscious Guide to Motherhood Book PDF

Author : Bianca Buchal
Publisher : Unknown
Page : 184 pages
File Size : 43,6 Mb
Release : 2018
Category : Health & Fitness
ISBN : 8899462461

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Maternity Awareness. Expecting Mindfully: a Conscious Guide to Motherhood by Bianca Buchal Pdf

A book for parents who feel invested with a sacred role, in which the child-mother-father triad represents the keystone for the creation of a new world.Life before birth is the heart and core of this book. The child takes shape in the love of the mother and the father; it feeds on food but also on external stimuli, such as music, colours, blessings, caresses, the voice of mum and dad... that will leave an everlasting mark.From loving conception to childbirth, perceived as a moment of health, growth and development, this book will accompany future parents in the rediscovery of an ancient experiential knowledge, which is renewed in the simple and profound teachings of a universal Mother.In this book you will learn: - What becoming a parent means;- How to deal with challenges that may arise during pregnancy;- Which diet to follow and how to nourish yourself;- What the effects of smoking and alcohol are in pregnancy;- How to deal with the pain of labour;- The lotus birth, the natural birth, the birth in water, the caesarean section.There is a place where the passing of timeis not determined by the ticking of the clock, but by the beating of the hea

Mindful Motherhood

Cassandra Vieten
Mindful Motherhood Book PDF

Author : Cassandra Vieten
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 48,5 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9781572248557

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Mindful Motherhood by Cassandra Vieten Pdf

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Expecting Mindfully

Sona Dimidjian,Sherryl H. Goodman
Expecting Mindfully Book PDF

Author : Sona Dimidjian,Sherryl H. Goodman
Publisher : Guilford Publications
Page : 225 pages
File Size : 48,8 Mb
Release : 2019-04-04
Category : Health & Fitness
ISBN : 9781462532476

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Expecting Mindfully by Sona Dimidjian,Sherryl H. Goodman Pdf

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting--and how to overcome them. Guided meditations and gentle yoga practices help you build crucial skills to prevent depression, ease anxiety, and minimize stress during this unique and important phase of your life. Clear suggestions for how to follow the program day by day are accompanied by moving reflections from a "circle of mothers" working through the same steps. In a convenient large-size format, the book features journaling exercises and other practical tools (you can download and print additional copies as needed). The companion website also includes audio downloads narrated by renowned meditation teacher Sharon Salzberg, plus video clips of prenatal yoga practices.

Mindful Pregnancy & Birth

Riga Forbes
Mindful Pregnancy Birth Book PDF

Author : Riga Forbes
Publisher : Leaping Hare Press
Page : 144 pages
File Size : 41,7 Mb
Release : 2017-10-05
Category : Health & Fitness
ISBN : 9781782406334

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Mindful Pregnancy & Birth by Riga Forbes Pdf

Focusing on the entire journey; from pregnancy through to early parenthood, this guide to living mindfully for expectant mothers helps prepare you for birth and improve your wellbeing with the ancient practice of mindfulness. When we talk about making something, it usually refers to creating, manipulating, or forming a material. In pregnancy, our bodies are wrapped up in doing all of these things at once, and on a grand scale. But in the act of making space in ourselves through mindfulness, none of these things apply. In Mindful Pregnancy & Birth we engage in an act of "not doing". Of not changing, but of simply "being" in the experience of ourselves. Pregnancy is a phase in which to reconcile what has been, with what will become. It is a process, a time of change, and even more so for a first-time mother. It is a recognition of our dreams for the future being in transit, in gestation, in the making.

The Mindful Mother

Naomi Chunilal
The Mindful Mother Book PDF

Author : Naomi Chunilal
Publisher : Watkins Media Limited
Page : 289 pages
File Size : 45,7 Mb
Release : 2015-05-26
Category : Family & Relationships
ISBN : 9781780288741

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The Mindful Mother by Naomi Chunilal Pdf

The first of its kind, this book will show mothers-to-be how to create an authentic practice of mindfulness to prepare for pregnancy, labour, birth and the early parenting years. Full of gems and aha moments using simple and helpful tools and practices to keep you connected to yourself while looking after your family' Nadia Narain, Head of Pregnancy Yoga, Triyoga, London 'This is a book I highly recommend to mothers and mothers-to-be. It is like an insightful friend who understands deeply what becoming and being a mother really means' Janet Balaskas, Founder of Active Birth Chunilal offers unparalleled support along with clear and simple meditation and self-development practices based on Buddhist and yogic philosophy to help cultivate a daily practice of mindfulness, which will enable you to be more present during pregnancy, birth and beyond. Having a child has the potential to awaken your heart and bring infinite joy, wonder and delight into your life. Yet when you become a mother, alongside immense delight and excitement, you may also feel a great deal of internal turmoil and confusion, as well as a change or lack of sense of identity. Organised into clear, thematic sections, this book can be dipped into for emergency inspiration or read from cover to cover. It explores common mothering dilemmas with honesty and integrity, helping you to keep both feet firmly on the ground. Issues include: adjusting to having minimal personal time and space, coping with in-laws, managing the balance between work and home, finding stimulation within an often tedious home routine, and dissolving doubts and comparisons with other seemingly happy families. Most of all, The Mindful Mother teaches you to understand your true nature, so your mind is working with you, rather than against you.

The Headspace Guide To...A Mindful Pregnancy

Andy Puddicombe
The Headspace Guide To A Mindful Pregnancy Book PDF

Author : Andy Puddicombe
Publisher : Coronet
Page : 224 pages
File Size : 48,6 Mb
Release : 2015-06-18
Category : Health & Fitness
ISBN : 9781444722253

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The Headspace Guide To...A Mindful Pregnancy by Andy Puddicombe Pdf

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

The Mindful Mother

Naomi Chunilal
The Mindful Mother Book PDF

Author : Naomi Chunilal
Publisher : Unknown
Page : 410 pages
File Size : 53,7 Mb
Release : 2015-08-27
Category : Electronic
ISBN : 1459698142

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The Mindful Mother by Naomi Chunilal Pdf

The Mindful Mother shows you how to cultivate a daily practice of mindfulness, to be present, positive and truly engage in your life - changing journey through pregnancy, childbirth and early motherhood. When you become a mother, alongside falling in love with your child, you can also struggle to put the pieces of your life back together again with a young baby in toe. The Mindful Mother helps you to keep both feet firmly on the ground through the joys and frustrations of having a baby or small child, as you learn to accept, resolve and grow into your new mothering role. It explores how to approach everyday mothering scenarios and dilemmas from a more mindful and calm perspective, giving you the mindfulness tools to live with greater self - awareness, contentment and insight. Using clear mindfulness exercises and techniques, you can understand how your mind works, so you can enable it to work with you, rather than against you. So being a mother becomes a journey of self - discovery, as you get to know yourself more deeply, in the reflection of getting to know your child. The Mindful Mother empowers you to appreciate and fully live in each moment you share with your baby or child, to truly enjoy being the mother you are now. Speaking to the heart with wisdom, insight and humour, The Mindful Mother gives you a practical life and emotional lifeline, helping you to: ·Cope and thrive through common mothering dilemmas· Find balance and equilibrium between work and home· Restore and raise energy, vitality and resilience levels·Engage your mind to work with you, rather than against you· Survive and enjoy daily life with a newborn baby· Awaken the heart to greater love, contentment and happiness.

Mindful Motherhood

Cassandra Vieten
Mindful Motherhood Book PDF

Author : Cassandra Vieten
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 47,8 Mb
Release : 2009-05-01
Category : Family & Relationships
ISBN : 9781608826971

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Mindful Motherhood by Cassandra Vieten Pdf

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart

Mindful Thoughts for Mothers

Riga Forbes
Mindful Thoughts for Mothers Book PDF

Author : Riga Forbes
Publisher : Leaping Hare Press
Page : 163 pages
File Size : 44,7 Mb
Release : 2020-01-28
Category : Family & Relationships
ISBN : 9781782407652

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Mindful Thoughts for Mothers by Riga Forbes Pdf

"Mindful Thoughts for Mothers is the perfect present for mums everywhere. It explores a mother’s world, helping the reader to hold a sense of the ‘bigger picture’ while being present in the day-to-day." - Mental Health Foundation "The opposite of hardline, hectoring motherhood manuals, this charmingly illustrated hardback takes a gentle meander through the motherhood journey." - Waitrose Weekend Motherhood is one of the most wonderful and powerful experiences we can have in life. As the early years of our children’s lives unfold, we will undoubtedly experience the joys they bring, but will also encounter the stress and demands that appear daily and nightly on the parenting path. Using mindfulness practice to manage these demands we can become more present and meet life with awareness, in the moment. These reflections on motherhood will help you find greater self-understanding and enable you to navigate a mindful path along this exciting journey.

Mindful Mama

Ileana Abrev
Mindful Mama Book PDF

Author : Ileana Abrev
Publisher : Llewellyn Worldwide
Page : 255 pages
File Size : 45,7 Mb
Release : 2020-08-08
Category : Body, Mind & Spirit
ISBN : 9780738762531

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Mindful Mama by Ileana Abrev Pdf

A Delightfully Fun and Spiritual Journey Awaits You and Your Growing Baby Discover all the amazing things that can go right during your pregnancy—one week at a time. This interactive, hands-on book provides exercises, meditations, affirmations, crystals, flowers, and essential oils that support the changes both you and your baby go through each week. These tools are tailored to your child's stages of development, making it easy to choose the best ones. Mindful Mama helps you overcome challenges, relieve stress, and support your little one's growth into a strong, positive person. Each trimester, and even the first few weeks after birth, you'll explore tips and techniques that keep you joyful, enlightened, and connected to your baby. From harmonizing your chakras to removing spiritual toxins, this charming guide shows you how to mindfully and meaningfully nurture your child. Have a happy, rewarding pregnancy!

Mystical Motherhood

Chelsea Ann Wiley
Mystical Motherhood Book PDF

Author : Chelsea Ann Wiley
Publisher : Unknown
Page : 348 pages
File Size : 42,7 Mb
Release : 2018-03-31
Category : Childbirth
ISBN : 0692067558

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Mystical Motherhood by Chelsea Ann Wiley Pdf

Combining Western and Eastern traditions, Mystical Motherhood, is your conscious guide to modern motherhood - from meditation and spirituality to a healthy pregnancy and birth - you will be guided step-by-step on how to raise your vibration and create a happy family from the time before conception to the early childhood years. Take a fabulous adventure into the "New Age" and learn how to integrate modern spirituality into your life with this practical, sophisticated and beautifully illustrated guidebook for new and experienced mothers who want a roadmap to awakening and healthy living. Inspired by consciousness shifting traditions, and her background in birth and medicine, Chelsea Wiley will take you by the hand to help you find personal enlightenment and create conscious children as you embark on your transformational journey to becoming a mother. As a woman, you have the power to make a major shift in the world. Mystical Motherhood will help you discover: - Ancient and alternative approaches to fertility - How to shift your mind and body to prepare for a baby - The transformative power of conscious conception - Energy boosting tools for a mindful pregnancy - The best ways to prepare for a safe and healthy birth - Ancient wisdom for a balanced postpartum period - The secrets to raising brilliant and magical children - Personal power in love, relationships, health and wellness Mystical Motherhood is packed with tips, exercises and step-by-step instructions on how to live a more fulfilled and happy life. Get a fresh take on ancient knowledge from the Kundalini Yoga heritage with 20 illustrated drawings, which guide you through integrating meditation into your life. Active mental and writing exercises will set you on the path to awaken the true potential within yourself and family.

The Mindful Mom-to-Be

Lori Bregman,Stefani Newman
The Mindful Mom to Be Book PDF

Author : Lori Bregman,Stefani Newman
Publisher : Rodale Books
Page : 320 pages
File Size : 45,9 Mb
Release : 2015-08-04
Category : Health & Fitness
ISBN : 9781623363024

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The Mindful Mom-to-Be by Lori Bregman,Stefani Newman Pdf

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Mindful Birthing

Nancy Bardacke
Mindful Birthing Book PDF

Author : Nancy Bardacke
Publisher : Harper Collins
Page : 389 pages
File Size : 41,9 Mb
Release : 2012-07-10
Category : Health & Fitness
ISBN : 9780062205971

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Mindful Birthing by Nancy Bardacke Pdf

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing

Consciousness Since Birth

Andromeda L. C.
Consciousness Since Birth Book PDF

Author : Andromeda L. C.
Publisher : Createspace Independent Publishing Platform
Page : 294 pages
File Size : 41,7 Mb
Release : 2018-08-25
Category : Electronic
ISBN : 1725040786

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Consciousness Since Birth by Andromeda L. C. Pdf

You hold the power to make the birth of a mother and child more conscious. Whether you are considering parenthood, expecting, or already a parent, Consciousness Since Birth provides you with the tools to develop highly conscious, holistic parenting skills and to improve communication, calmness and confidence within your family. This eye-opening guide offers innovative yet tried-and-tested parenting and self-care tools that combine psychology, philosophy, practicality and spirituality. In this first volume of her trilogy, Andromeda L.C. delivers a wealth of insights into: - how to balance your mind, body, spirit and heart - how to establish consistent truth telling and self-care practices - the importance of financial independence and a support network - how to approach sleep, mastitis and feeding schedules - the baby's crucial first encounters with life and safety She introduces the reader into her methods and the concept of the Diamond Year of a baby, the very first year of a baby that shapes their attachment to life and their potential for the rest of their lives. In this first book she introduces the reader to her "Diamond Methods" and the Diamond Year of a Baby, which makes up a big part of life and the incredible start to life for both the baby and the parent. She believes parents and children of all ages possess an intuitive knowledge they have to (re)connect with, in order to be mindful of themselves as well as others, and to find purpose and happiness. After going through her journey claims not to worry about her children, her relationships, herself, the world or the future, because trust and awareness are the foundations of her life, but she knows the struggle very well and does not keep any secret or taboo. Andromeda L.C. was born in New Jersey, grew up in Amsterdam, and lives with her husband and two sons in the Kingdom of Bahrain.

Mindful Pregnancy

Tracy Donegan
Mindful Pregnancy Book PDF

Author : Tracy Donegan
Publisher : National Geographic Books
Page : 0 pages
File Size : 50,6 Mb
Release : 2020-03-18
Category : Health & Fitness
ISBN : 9781465490445

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Mindful Pregnancy by Tracy Donegan Pdf

Enjoy a natural, positive, stress-free pregnancy. Trimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. Feel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. "A must-read for all parents who want to create a healthier, more joyful, more peaceful world." - Deepak Chopra, MD