Extra Easy Keto Diet Cookbook

Author : Stephanie Laska
Publisher : Dirty, Lazy, Keto
Page : 132 pages
File Size : 43,5 Mb
Release : 2018-09-04
Category : Health & Fitness
ISBN : 1720029628

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Dirty, Lazy, Keto by Stephanie Laska Pdf

Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.

Author : Miranda Young
Publisher : Miranda Young
Page : 100 pages
File Size : 45,7 Mb
Release : 2021-02-27
Category : Electronic
ISBN : 1802143238

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The Super Easy Keto Diet Cookbook For People Over 50 by Miranda Young Pdf

★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Super Easy Keto Diet Cookbook For People Over 50 for Quick Weight Loss! Are you interested in learning about delicious Keto recipes? If yes, keep reading Keto is a diet that needs to reduce carbohydrates and expand fats and absorb its fat stores. Keto foods have helped specific people get rid of unwanted muscles without the intense cravings usual in different weight management programs. With a Ketogenic diet, you have to avoid or limit your consumption of carbs to less than 5% of your daily dietary intake. Secondly, you need to avoid unhealthy carbs such as tubers, starches, sugar, and other foods. It is important to note that many studies show that ketogenic weight loss is tough to maintain. Therefore, the best advice is to find a consistent way of eating that suits you. This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks And much more... This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a Permanent Weight-Loss & New Life on the Keto. Get it now and give yourself the best present! Buy it NOW and let your customers get addicted to this amazing book ★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★

Author : Jen Fisch
Publisher : Rockridge Press
Page : 210 pages
File Size : 46,9 Mb
Release : 2018
Category : Cooking
ISBN : 1939754445

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Ketogenic Diet (5 Ingredient) by Jen Fisch Pdf

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

Author : Patrick Gorsky
Publisher : Unknown
Page : 0 pages
File Size : 50,9 Mb
Release : 2023-12-06
Category : Electronic
ISBN : 9798223243427

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Extra Easy Keto Diet Cookbook by Patrick Gorsky Pdf

Step into the world of delicious simplicity with the "Extra Easy Keto Diet Cookbook." This culinary treasure is a gateway to a healthier lifestyle, offering 40 mouthwatering recipes that are not just easy, but extra easy! Whether you're a seasoned keto enthusiast or just starting your low-carb journey, this cookbook is your go-to guide for tasty and uncomplicated meals. Discover a variety of recipes designed to make your keto experience a breeze, from hearty breakfasts to satisfying dinners. Each recipe is crafted with simplicity in mind, using everyday ingredients that are easy to find. Dive into a world of flavors without the hassle, as the "Extra Easy Keto Diet Cookbook" empowers you to create wholesome meals effortlessly. Say goodbye to complicated cooking and hello to a stress-free keto lifestyle. With clear instructions and simple ingredients, this cookbook makes the ketogenic diet accessible to everyone. Elevate your culinary skills and embark on a delicious journey towards a healthier you. Grab your apron, and let the simplicity of the "Extra Easy Keto Diet Cookbook" inspire your kitchen adventures.

Author : Stephanie Laska,William Laska
Publisher : Simon and Schuster
Page : 224 pages
File Size : 50,5 Mb
Release : 2020-09-15
Category : Cooking
ISBN : 9781507213902

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The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie Laska,William Laska Pdf

Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

Author : Stephanie Laska,William Laska
Publisher : Adams Media
Page : 224 pages
File Size : 41,6 Mb
Release : 2020-01-07
Category : Cooking
ISBN : 9781507212301

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The DIRTY, LAZY, KETO Cookbook by Stephanie Laska,William Laska Pdf

USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

Author : Gerald Hubbell
Publisher : Independently Published
Page : 208 pages
File Size : 40,8 Mb
Release : 2020-12-11
Category : Electronic
ISBN : 9798579816306

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Keto Cookbook for Beginners by Gerald Hubbell Pdf

Enjoy 1000 Foolproof Keto Recipes If you crave simple, no-fuss, yet tasty fat-based recipes! It can be quite frustrating that too many traditional cookbooks include some plant-based/vegan ingredients, which not only distort the original recipes, but which at the very least, are questionable how healthy they are. Especially if you take into account the tradeoff in terms of lean animal protein vs lectin-containing plants, which provoke unexplicable inflammation. Numerous clinical conditions, some of them very rare, have been cured whilst on Carnivore diet. That's no surprise give that most carnivores claim they fell much better, way more energetic and almost no hunger pangs throught the day. This carnivore cookbook for beginners has plenty of content in the following categories: ✓ Lots of Chicken and Pork recipes ✓ Quick Snacks and Appetizers ✓ Side Dishes for a quick calorie intake ✓ Great variety of Beef recipes This complete Carnivore Diet cookbook will guide you through the easy cooking process and will show you to quickly become and expert!

Author : Stephanie Laska,William Laska
Publisher : Simon and Schuster
Page : 224 pages
File Size : 40,7 Mb
Release : 2021-01-05
Category : Cooking
ISBN : 9781507214282

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The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie Laska,William Laska Pdf

The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

Author : Miranda Young
Publisher : Unknown
Page : 96 pages
File Size : 55,9 Mb
Release : 2021-02-26
Category : Electronic
ISBN : 1802143106

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The Super Easy Keto Diet Cookbook 2021 by Miranda Young Pdf

Author : Emily Evans
Publisher : Emily Evans
Page : 96 pages
File Size : 50,9 Mb
Release : 2021-03
Category : Cooking
ISBN : 1802144056

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The Super Easy Keto Diet Cookbook by Emily Evans Pdf

★ 55% OFF for Bookstores! NOW at $ 10.79 instead of $ 23.97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Cookbook! The Super Easy Keto Diet Cookbook for Quick Weight Loss! Do you crave quick & effortless keto recipes? And I know you had tasty dinners with the loved ones and there are a few or more extra pounds ''on board''! That's why I focused on creating the one and only Keto recipe book with Delicious meals, that you'll ever need to cook to stay on Keto! Shoot for it! This simple, yet powerful keto cookbook has plenty of content in the following categories: My Top Keto Recipes No-fuss Brunch and Dinner recipes to keep ''cheating'' Energizing Smoothies and Breakfasts Great Meatless and Vegetarian recipes Great variety of Soups, Stews and Salads Fascinating Keto Desserts & Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes & Snacks This complete Keto diet book will take care of your scarce cooking time and will show you the easiest & tastiest way towards a PERMANENT WEIGHT-LOSS & New Life on the keto. Buy it NOW and let your customers get addicted to this amazing book

Author : Stephanie Laska,William Laska
Publisher : Simon and Schuster
Page : 224 pages
File Size : 47,9 Mb
Release : 2021-06-08
Category : Cooking
ISBN : 9781507216095

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The DIRTY, LAZY, KETO 5-Ingredient Cookbook by Stephanie Laska,William Laska Pdf

Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

Author : Elizabeth Cunningham
Publisher : Keto Diet for Beginners
Page : 250 pages
File Size : 44,9 Mb
Release : 2018-12-22
Category : Antiques & Collectibles
ISBN : 1792145454

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Keto Diet Cookbook for Beginners by Elizabeth Cunningham Pdf

Over 500 recipes included that follow the Keto diet.

Author : Rachel Collins
Publisher : Unknown
Page : 290 pages
File Size : 45,7 Mb
Release : 2019-07-26
Category : Electronic
ISBN : 1079730958

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The Super Easy Keto Diet Cookbook by Rachel Collins Pdf

WHILE OTHER KETO DIET COOKBOOKS are poorly written, have no recipe index, no meal plan and shopping list, lots of editing errors, incomplete instructions, plain and uninspiring recipes, or simply recipes that are overcomplicated, The Super Easy Keto Diet Cookbook by Rachel Collins features the best variety of well-thought-out and well-tested recipes you should expect with nutrition facts for every recipe in the book, comes with the well-structured recipe index and 30-day meal plan for weight loss including shopping list. It includes the complete overview explaining the fundamentals of ketogenic diet and also includes dairy-free, gluten-free and vegan recipes. WE ARE REAL PEOPLE who use our own recipes for our families. We expect the best for our families and want the same for yours. The way to the hearts of your man and family is through good food on the table. Meal times can be such wonderful of times when you have the most fantastic of food on the table. We hope this cookbook will be a great help for yourself and your family. We cut no corner in our books and will cut no corners in our support of you. We know you're a big deal and we'll only provide you with the finest product and service around or your MONEY BACK! In The Super Easy Keto Diet Cookbook Rachel has handpicked her most-requested recipes that will surely become mainstays in your home, too. This keto diet cookbook offers: 575 Keto Diet Recipes using affordable and natural ingredients. 30-Day Meal Plan to lose weight and wellness with keto diet shopping list. Flexibility --Spend a little extra prep time to achieve the deepest flavor, or skip the prep to get cooking right away. "I just received my copy of Rachel's book!!!! I own several Keto books, this one is my favorite so far. It is so easy to understand, and to the point. I ordered another copy for a friend!!! Thank you Rachel for such an easy and well written book." -- Michelle White, Writer and Editor Would You Like to Know More? Scroll to the top right and Add this amazing Keto Diet Cookbook to your Cart and Get your copy NOW! Buy the Paperback version of this book and get the Kindle eBook version included for FREE plus an extra PDF file of 500 Power Pressure Cooker XL Recipes

Author : Stephanie Laska
Publisher : St. Martin's Essentials
Page : 200 pages
File Size : 54,6 Mb
Release : 2020-05-05
Category : Health & Fitness
ISBN : 9781250621900

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DIRTY, LAZY, KETO (Revised and Expanded) by Stephanie Laska Pdf

USA TODAY Bestseller DIRTY, LAZY KETO is part girlfriend’s guide, part inspirational story detailing the secret to losing weight and keeping it off without the strict restrictions of a traditional keto diet. You don’t have to be perfect at keto to be successful! Stephanie Laska lost 140 pounds, roughly half of her body weight, by following her own version of the keto diet. She figured out the secret to losing weight was to break the rules. Who wants to count every single crumb that enters their mouth? Um, no one! Stephanie found long-term success with an outlaw version of the keto diet she calls both "dirty" and "lazy". Are you interested in the Ketogenic diet? Have you tried it and found it difficult and intimidating? Good news! This guide is here to help inspire keto beginners and offer a fresh approach to those keto-shamed for wanting a Diet Coke. We all know losing weight isn’t just about the food – it’s so much more complicated. Stephanie shares her heartfelt secrets to weight loss success in DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules. · Meal ideas, recipes, and food pyramids – but with hand-holding and girlfriend counseling sessions for when things get rough · Answers the embarrassing keto questions you’ve been too afraid to ask · Tricks to overcome roadblocks like happy hour and cake-pushers · The down and dirty on how and why this works Let Stephanie help you find true success, the dirty, lazy way! FULLY EXPANDED EDITION OF THE BESTSELLING MINI GUIDE

Author : Georgina Bomer
Publisher : Sourcebooks, Inc.
Page : 350 pages
File Size : 45,7 Mb
Release : 2021-03-30
Category : Cooking
ISBN : 9781647399658

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Super Easy Keto Cookbook by Georgina Bomer Pdf

Easy, weeknight-friendly keto recipes for the whole family Eating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love. Make keto easy with a dinner cookbook that includes: A keto kitchen crash course—Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand. Easy cooking methods—Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more. Something for everyone—Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters. Discover a dinner cookbook that makes keto cooking a simple part of your routine.