Extra Lean Family

Author : Mario Lopez,Jimmy Pena
Publisher : Penguin
Page : 325 pages
File Size : 43,7 Mb
Release : 2011-05-03
Category : Health & Fitness
ISBN : 9781101537114

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Extra Lean Family by Mario Lopez,Jimmy Pena Pdf

Facing the reality that a third of the nation’s children are overweight, Mario Lopez developed a plan with one simple understanding: what you eat affects those closest to you. As a proud new father, Mario is committed to helping his family start on the right foot when it comes to what they eat by applying the principles of Extra Lean to the household. In Extra Lean Family, Mario shows you how to use rules from his New York Times bestseller Extra Lean to broaden the spectrum of foods your family eats and maintain your best health by cooking nourishing, quick, and delicious meals. Take charge of your food, control the quality and preparation of your meals, and consistently achieve lean results with: Simple, delicious recipes that can be prepared in 20 minutes or less Double-duty options, offering two quick meal variations with the same ingredients Metabolism boosting and nutritious snacks to combat hunger between meals Weekly grocery lists and easy tips for efficient meal preparation Practical steps to control your metabolism and maintain target weight Extra Lean Family is full of delectable, healthy recipes that can be served for quick meals the entire household will love.

Author : Mario Lopez,Jimmy Pena
Publisher : Penguin
Page : 421 pages
File Size : 53,6 Mb
Release : 2011-05-03
Category : Health & Fitness
ISBN : 9781101537121

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Extra Lean by Mario Lopez,Jimmy Pena Pdf

Live extra lean. Transform your body for life. And never feel bad about food again. As one of today's most beloved personalities on TV and hailed by People as the country's hottest bachelor, Mario Lopez is arguably known as much for his glowing personality as he is for his rock-hard abs. In his first diet book, Extra Lean, Lopez imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods you love. The Extra Lean plan trains your body to constantly burn fat by following three simple steps: 1) Balance your daily intake of carbs, protein and fat 2) Practice proper portion control and 3) Eat frequently throughout the day. Along with health physiologist and personal trainer, Jimmy Peña, and renowned nutritionist, Dana Angelo White, Mario clearly identifies optimal combinations of daily nutrients, transformative eating habits and invigorating mental conditioning tools that will truly redefine your approach to food. By following this plan, your metabolism will become a fat-burning machine allowing you to splurge on special days, weekends or vacations with little to no effect on the scale. With over 40 delicious and easy-to-follow recipes and a seven-week meal plan, Extra Lean is the complete program to change your body and the way you eat for life. Watch a Video

Author : Michael A. Sena,Kristen Straughan,Thomas P. Sattler
Publisher : Rodale
Page : 308 pages
File Size : 40,7 Mb
Release : 2005-08-06
Category : Health & Fitness
ISBN : 159486067X

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Lean Mom, Fit Family by Michael A. Sena,Kristen Straughan,Thomas P. Sattler Pdf

A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.

Author : Anonim
Publisher : Unknown
Page : 608 pages
File Size : 46,9 Mb
Release : 1970
Category : Home economics
ISBN : STANFORD:36105111230830

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Family Economics Review by Anonim Pdf

Author : Sara O'Leary
Publisher : Groundwood Books Ltd
Page : 36 pages
File Size : 52,8 Mb
Release : 2020-07-10
Category : Juvenile Fiction
ISBN : 9781773063959

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A Family Is a Family Is a Family by Sara O'Leary Pdf

When a teacher asks her class to think about what makes their families special, the answers are all different, but the same in one important way ... When a teacher asks the children in her class to think about what makes their families special, the answers are all different in many ways — but the same in the one way that matters most of all. One child is worried that her family is just too different to explain, but listens as her classmates talk about what makes their families special. One is raised by a grandmother, and another has two dads. One has many stepsiblings, and another has a new baby in the family. As her classmates describe who they live with and who loves them — family of every shape, size and every kind of relation — the child realizes that as long as her family is full of caring people, it is special. A warm and whimsical look at many types of families, written by award-winning author Sara O’Leary, with quirky and sweet illustrations by Qin Leng. Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.K.1 With prompting and support, ask and answer questions about key details in a text. CCSS.ELA-LITERACY.RL.1.2 Retell stories, including key details, and demonstrate understanding of their central message or lesson. CCSS.ELA-LITERACY.RL.1.6 Identify who is telling the story at various points in a text. CCSS.ELA-LITERACY.RL.1.9 Compare and contrast the adventures and experiences of characters in stories. CCSS.ELA-LITERACY.RL.2.6 Acknowledge differences in the points of view of characters, including by speaking in a different voice for each character when reading dialogue aloud.

Author : Jefferson Bethke
Publisher : Thomas Nelson
Page : 246 pages
File Size : 51,5 Mb
Release : 2021-09-07
Category : Religion
ISBN : 9781400221783

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Take Back Your Family by Jefferson Bethke Pdf

New York Times bestselling author Jefferson Bethke delivers a powerful critique of the Western notion of the nuclear family and calls us to a sweeping new paradigm that brings not only longed-for stability but also radical blessings to the world. The West's multi-century experiment with the nuclear family has failed. Its toxic hyper-individualism has left us with an unprecedented number of broken homes and rampant confusion over what a family is supposed to be. Jefferson Bethke delivers the solution we've been seeking: a plan for taking back our families from the modern myth that has derailed us and a vision for returning to the life-giving, biblical model of multi-generational teams. In Take Back Your Family, Bethke uncovers the historic events that led to our obsession with the nuclear family, then exposes the devastating effects of our current "me culture." Now, writing from the visceral perspective of a father with three young children, he shares the values and strategies he and his family lean on in their quest to live as a community bonded by a shared mission, committed to mutually growing and thriving together. By returning to God's original design for families on earth, he says, we can participate in the kingdom work that restores and fulfills our innermost desires for connection, contentment, and meaning.

Author : Mike Bender,Doug Chernack
Publisher : Crown
Page : 194 pages
File Size : 51,9 Mb
Release : 2010-05-04
Category : Humor
ISBN : 9780307592293

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Awkward Family Photos by Mike Bender,Doug Chernack Pdf

Based on the hit website, AwkwardFamilyPhotos.com (“painful, regrettable, horrifyingly awesome snaps of family bonding, you will laugh so hard that people in adjoining offices will ask what’s wrong with you”—Esquire), this full color book features never-before-seen photos and hilarious personal stories covering everything from uncomfortable moments with relatives, teen angst, sibling rivalry, and family vacations from hell. Cringe at the forced poses, bad hair, and matching outfits--all prompting us to look at our own families and celebrate the fact that we're not alone. Nothing says awkward better than an uncomfortable family photograph!

Author : Sarah Lean
Publisher : Harper Collins
Page : 116 pages
File Size : 45,7 Mb
Release : 2012-09-04
Category : Juvenile Fiction
ISBN : 9780062122223

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A Dog Called Homeless by Sarah Lean Pdf

Praised by Newbery Medal–winning author Katherine Applegate as "graceful" and "miraculous," this Schneider Family Book Award–winning novel tells how one girl's friendship with a homeless dog mends a family's heart. Cally Fisher knows she can see her dead mother, but the only other living soul who does is a mysterious wolfhound who always seems to be there when her mom appears. How can Cally convince anyone that her mom is still with the family, or persuade her dad that the huge silver-gray dog belongs with them? With beautiful, spare writing and adorable animals, A Dog Called Homeless is perfect for readers of favorite middle-grade novels starring dogs, such as Because of Winn-Dixie and Shiloh.

Author : Jared E. Thatcher
Publisher : FamilyMBA Press
Page : 248 pages
File Size : 48,9 Mb
Release : 2021-05-21
Category : Electronic
ISBN : 0999142437

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Parenting the Lean Way by Jared E. Thatcher Pdf

Where can we learn all the soft-skills necessary to do our job as a parent?There is an unlikely source that can help us to improve our skills ¿ Business. Did you realize that businesses world-wide spend over $300 billion dollars a year to training their employees? Much of that training is in soft-skills. Teamwork, leadership, active listening, communication, conflict resolution, ethics, time management, planning, problem solving, strategy, goal setting and achievement, process design, emotional intelligence, coaching, mentoring, change management, user experience, design thinking, persuasion, and the list of soft-skills goes on and on.Why not take advantage of the training, tools, and methods that have been developed by business and apply them to your parenting, and teach them to your children? These soft-skills can give them a competitive edge in life. Parenting the Lean Way is all about providing additional tools in your parenting toolbox that will make you wonder how you ever got along without them.

Author : Joanna McMillan,Melissa Clark
Publisher : Allen & Unwin
Page : 330 pages
File Size : 50,9 Mb
Release : 2020-03-03
Category : Cooking
ISBN : 9781760873608

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The Feel-Good Family Food Plan by Joanna McMillan,Melissa Clark Pdf

The only cookbook you need to feed your family well, from Australia's favourite nutrition scientist. Packed with simple solutions, easy-to-follow advice and expert tips, The Feel-Good Family Food Plan does the thinking for you, so you get delicious home-cooked food on the table, even on the most hectic of work and school days. 60 weeknight dinners the whole family will love. 4 weeks of meal plans take the stress out of shopping and cooking. Great ideas for getting the kids involved in the kitchen. Plant-rich meals to encourage good eating habits for life. Ideas for fussy eaters and getting kids to love vegies. Quick healthy breakfasts, lunch boxes and snacks, for fuel on the run. Tips for savvy shopping, storing and freezing.

Author : Brigid Schulte
Publisher : A&C Black
Page : 380 pages
File Size : 53,9 Mb
Release : 2014-03-13
Category : Biography & Autobiography
ISBN : 9781408826690

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Overwhelmed by Brigid Schulte Pdf

______________________ 'Too much to do? Stop and read this' - Guardian 'For a fresh take on an eternal dilemma, Overwhelmed is worth a few hours of any busy woman's life – if only to ensure that she doesn't drop off the bottom of her own “To Do” list' - Mail on Sunday ______________________ In her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us find it near-impossible to press the 'pause' button on life and what got us here in the first place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace. ______________________ 'Every parent, every caregiver, every person who feels besieged by permanent busyness, must read this book' - Anne-Marie Slaughter, author of Why Women Still Can't Have It All

Author : Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick
Publisher : New Harbinger Publications
Page : 184 pages
File Size : 52,6 Mb
Release : 2005-05-01
Category : Psychology
ISBN : 9781608827732

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Loving Someone with OCD by Karen J. Landsman,Kathleen M. Parrish,Cherlene Pedrick Pdf

People who suffer from mental illness rarely do so alone. Their families and loved ones face their own set of unique challenges-problems that deserve their own resources and sources of support. This is the first book written specifically to the loved ones of people with obsessive-compulsive disorder (OCD). It helps readers examine how OCD affects their lives and offers a straightforward system for building a healthier, more constructive relationship with OCD sufferers. The book contains basic information about OCD-its definition, cause, and symptoms-and a brief overview of treatments available for the disorder. After these introductory sections, the book focuses on ways readers can foster a healthy relationship with someone with OCD. It includes tips for increasing family involvement, making accommodation for the disorder in daily life, and creating an action plan for change using family contracts. The book also covers relational topics such as parenting and marriage, self-care, and support networking. Throughout, the book illustrates important points with the real-life stories of families living with OCD.

Author : Mario Lopez,Steve Santagati
Publisher : Penguin
Page : 272 pages
File Size : 41,9 Mb
Release : 2014-09-30
Category : Biography & Autobiography
ISBN : 9780698158870

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Just Between Us by Mario Lopez,Steve Santagati Pdf

With a star that rose from unforgettable child acting roles, such as A. C. Slater in Saved by the Bell, to the forefront of today’s entertainment media, Mario Lopez is nothing short of a pop culture sensation. Now, as he turns forty, Mario looks back on his life with a newfound perspective and a humorous sensibility of how things have changed with age, divulging for the first time the endearing, surprising, and sometimes difficult experiences that shaped him into the loving father and husband he is today. In Just Between Us, Mario shares a behind-the-scenes look into his successes and disappointments in the entertainment business and how his tight-knit family and long-standing values helped keep him grounded, no matter what. With wit and candor, Mario reveals his most intimate never-before-told stories, including the details of his often tumultuous and largely public love life—giving readers a look at the ups and downs of his romantic past leading up to his happily-ever-after with his beautiful wife and their two children. This is Mario Lopez unfiltered, for the first time ever.

Author : Amy Hendel
Publisher : BenBella Books, Inc.
Page : 491 pages
File Size : 48,6 Mb
Release : 2010-06-08
Category : Health & Fitness
ISBN : 9781935618119

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The 4 Habits of Healthy Families by Amy Hendel Pdf

A book has finally been written to address weight management and health in the family. The 4 Habits of Healthy Families will teach families of all shapes and sizes how to create meals that are healthy and enjoyable. Amy Hendel, lifestyle therapist and health expert, guides families through daily planning, preparation and proportion of food. But, what's more, Amy has fought obesity herself and is also a busy, working mother. She brings personal credibility and expertise to an easy-to-follow and practical health guide. The benefits of improving your family's health don't stop at a healthier, better-feeling family. As you practice Amy's easy program, you'll find your family gathering around the dining-room table more often and seeking out healthy activities to enjoy together. Health will become the platform for a stronger and more closely knit family. In addition to invaluable sidebars and tips, The 4 Habits of Healthy Families is filled with easy and delicious recipes, sample grocery store lists and a plethora of other suggestions to minimize time and maximize output in the kitchen. The 4 Habits of Healthy Families offers a generous amount of support from an author who has fought—and beat—obesity in her own family. Amy Hendel is showing the joys and advantages of making health a family affair. (Originally published as Fat Families, Thin Families by BenBella Books in April 2008.)

Author : Joe Wicks
Publisher : Pan Macmillan
Page : 256 pages
File Size : 53,8 Mb
Release : 2017-06-01
Category : Cooking
ISBN : 9781509820276

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Cooking for Family and Friends by Joe Wicks Pdf

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than a hundred delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.