Author : Mel Siff
Publisher : Unknown
Page : 225 pages
File Size : 40,5 Mb
Release : 1995
Category : Physical fitness
ISBN : 1868381838
Facts and Fallacies of Fitness
Mel Siff
Facts And Fallacies Of Fitness
Facts And Fallacies Of Fitness Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Facts And Fallacies Of Fitness book. This book definitely worth reading, it is an incredibly well-written.
Facts and Fallacies of Fitness
Mel Cunningham Siff
Author : Mel Cunningham Siff
Publisher : Unknown
Page : 319 pages
File Size : 43,6 Mb
Release : 2003
Category : Exercise
ISBN : OCLC:52598556
Facts and Fallacies of Fitness by Mel Cunningham Siff Pdf
Should I Eat the Yolk?
Jamie Hale
Author : Jamie Hale
Publisher : Ulysses Press
Page : 150 pages
File Size : 44,6 Mb
Release : 2010-04-20
Category : Health & Fitness
ISBN : 9781569757901
Should I Eat the Yolk? by Jamie Hale Pdf
Americans are bombarded new diet, fitness and health claims everyday (many repeated in the media without fact checking). This guide details the research behind 100 of claims to inform readers about which ones will actually work to help them lose weight, get in shape and achieve good health.
Mapeh in Action Iv' 2008 Ed.
Anonim
Author : Anonim
Publisher : Rex Bookstore, Inc.
Page : 472 pages
File Size : 54,5 Mb
Release : 2024-06-17
Category : Electronic
ISBN : 9712350142
Mapeh in Action Iv' 2008 Ed. by Anonim Pdf
The Pop-up Gym
Jon Denoris
Author : Jon Denoris
Publisher : A&C Black
Page : 177 pages
File Size : 50,8 Mb
Release : 2014-12-23
Category : Sports & Recreation
ISBN : 9781408196328
The Pop-up Gym by Jon Denoris Pdf
How to keep fit wherever you are—an exercise programme for the busiest people.
Global Hoops
Gregg Scott
Author : Gregg Scott
Publisher : Trafford Publishing
Page : 369 pages
File Size : 46,8 Mb
Release : 2016-01-25
Category : Sports & Recreation
ISBN : 9781466963283
Global Hoops by Gregg Scott Pdf
The Mental Athlete unleashes a MASTERPIECE! Gregg Scotts Global Hoops: Mind, Body & Soul Performance Guru and Ex-Intl. Pro Basketball Player presents True Tales, Tools & Teachings Behold a book created to be judged by its cover. Visually Captivating. Stimulating Content. Using his International pro basketball pedigree as a platform, Gregg Scott artfully designed Global Hoops: Mind, Body and Soul (published by Trafford Publishing) as an apt universal Readers Digest guidebook of Mindsets, Concepts, Quotes and Quips destined to impact the psyche and the journey of every reader. Sharing his true-life tales of perseverance, the keen mental tools and mentoring teachings he has utilized, cultivated and shared, globally, Scott presents a unique mixture of Mind and Body Conditioning told in a self-help format based on his 25-year brand, The Mental Athlete Workshop. A manual born as a trainer to Ironman Tri-athletes in Kona, HI, branded in San Diego as a UCSD fitness instructor, boosted by the Adidas Euro Camps, boasted of by FIBA, broadcasted as a live radio show, and bona fide by dozens of testimonials by those he has coached, mentored, trained and taught worldwide. The seeds planted sprouted success and praise from athletes, elated parents and sponsors. See It 2 Be It: GHMBS Tales, Tools and Teachings are linked via youtube.com/MentalAthlete The workshop manual presentation has evolved into an epic infusion into G HOOPS with its 60-page current-day culmination, 2016: The Modern-Day Mental Athlete Manifesto. A compass for athletes and parents to navigate todays AAU/Club & H.S. competitive sports landscape. Engraining introspective traits and insights that are life-changing and lifelong. Dedicated to his mother, daughter Gabriella, and HOF pro tennis player Gabriela Sabatini, Global Hoops is the fulfillment of Scotts promise to the crowd of spectators after his MVP performance in a 1987 All-Star game in Buenos Aires, Argentina. Impressed, young Sabatini summoned Scott, via his agent, for a personal autograph and a memorable private meeting. Scotts Global Hoops quest spanned Nine Seasons, traversing 13 Countries, and a Million Miles Playing International Pro Basketball. Featuring hundreds of awe-inspiring pictures, clips, tributes and tutelage from his storied career, Scott pays homage to the many coaches, mentors, teachers, trainers and teammates who molded him, and details the 'Occupational Hazards' and survival skills of a Pro 'Import' Player in the 'Amateur' FIBA basketball galaxy. G Hoops illuminates the historic places and celeb faces he saw on his globetrotting journey with engaging anecdotes of his times with legends and luminaries; from Wooden to Walton, Petrovic to Pippen, Iceman Gervin to Alexander Gomelsky, Magic to Mutombo, Kareem to Kerr, Detlef to Dirk, Barkley to Barry, Joe Jellybean to Kobe Bryant. Avia*ATR*Adidas*Nike! About the Author & GabDad of G13: WV Tri-Sport Scholar-Athlete ~ #CUBuffsTrack Gregg Scott crafted his classic textbook for Generation Next. Global Hoops is part Memoir, Scrapbook, Self-Help Workbook, Basketball IQ Blueprint & Mental Athlete Manifesto. Global Hoops ~ By Gregg Scott* Softcover | 8.25 x 11 in | 370 pages | *2 lbs. | ISBN 9781412011259 E-Book | 370 pages | ISBN 9781466963283 *Donating 15% of net royalties from sales via Trafford.com to the San Diego Hospice!
American Heart Association's Complete Guide to Heart Health
American Heart Association
Author : American Heart Association
Publisher : Simon and Schuster
Page : 436 pages
File Size : 55,7 Mb
Release : 1996-03
Category : Health & Fitness
ISBN : 9780671530815
American Heart Association's Complete Guide to Heart Health by American Heart Association Pdf
The American Heart Association's up-to-the minute manual will show readers how to evaluate personal risk factors, recognize signs and symptoms of heart disease and stroke, fuel up on heart-healthy nutrition, eliminate excess weight with a low-fat, low-calorie diet that works, and more.
Master the Art of Working Out
Malcolm Balk
Author : Malcolm Balk
Publisher : Collins & Brown
Page : 266 pages
File Size : 53,8 Mb
Release : 2015-06-04
Category : Health & Fitness
ISBN : 9781910231593
Master the Art of Working Out by Malcolm Balk Pdf
Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique. 'Master the Art of Working Out' teaches us how to approach our gym workout in a new and refreshing way. We are encouraged to look at working out as an art rather than just a means to an end. Balk and Shields have developed a way of improving a gym workout using the principles of the Alexander Technique. This simple method promotes coordination, balance, posture, the importance of the relationship between the head neck and back, body awareness and efficient body use. The book teaches that if you focus on what you are doing and all these things are done properly, then the workout will achieve the desired effect. The author look at all aspects of gym exercise including resistance training, using gym machines, fitness classes including aerobics, step, pilates, yoga and Tai chi. The book has illustrations showing the wrong and right technique.
Stop Getting Fat: How to Lose Weight Fast Without Dieting?
Katherine McLaren
Author : Katherine McLaren
Publisher : Katherine McLaren
Page : 31 pages
File Size : 44,6 Mb
Release : 2024-06-17
Category : Health & Fitness
ISBN : 8210379456XXX
Stop Getting Fat: How to Lose Weight Fast Without Dieting? by Katherine McLaren Pdf
Why diets do not work? Have you tried dieting, but things usually GET WORSE? Instead of losing weight, you are gaining weight as a result of dieting. How's that possible? I'll explain in detail why traditional diets do not work and what to do instead. Stop starving to death! You need a different approach! You can actually eat a lot, but NOT gaining weight. In fact, there are ways where you can lose weight even if you eat a lot! I am going to show you how to do it. Are you struggling with obesity? Do you want to remove belly fat? I am going to give you some of my best practical tips to STOP STORING FAT. You'll learn how to MELT YOUR FAT, and bring back your confidence in life. Grab your copy now!
Technical Publications for Army Air Forces Field Technical Libraries
Anonim
Author : Anonim
Publisher : Unknown
Page : 202 pages
File Size : 49,6 Mb
Release : 1943
Category : Aeronautics
ISBN : STANFORD:36105132166450
Technical Publications for Army Air Forces Field Technical Libraries by Anonim Pdf
The Ultimate Kettlebell Workbook
Dave Randolph
Author : Dave Randolph
Publisher : Ulysses Press
Page : 146 pages
File Size : 42,8 Mb
Release : 2011
Category : Bodybuilding
ISBN : 9781569758748
The Ultimate Kettlebell Workbook by Dave Randolph Pdf
"...kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos this book illustrates kettlebell exercises that can produce results for burning fat and building muscle, enhancing balance and coordination, increasing hand and foot speed, improving sports performance, and boosting endurance and core strength. The workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform a workout into a dynamic program."--Back cover.
Staying Healthy
Penny J. Barrett
Author : Penny J. Barrett
Publisher : Unknown
Page : 76 pages
File Size : 55,7 Mb
Release : 1987
Category : Health education
ISBN : UCR:31210024823021
Staying Healthy by Penny J. Barrett Pdf
The Ultimate Kettlebells Workbook
Dave Randolph
Author : Dave Randolph
Publisher : Ulysses Press
Page : 145 pages
File Size : 47,8 Mb
Release : 2011-05-20
Category : Health & Fitness
ISBN : 9781569759172
The Ultimate Kettlebells Workbook by Dave Randolph Pdf
TAKE YOUR WORKOUT TO THE NEXT LEVEL WITH KETTLEBELLS Whether you’re looking to get in better shape, enhance your strength training or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to get the body you want with less time in the gym. With over 300 step-by-step photos, this book illustrates over 100 kettlebell exercises that produce unmatched results for: • burning fat and building muscle • enhancing balance and coordination • increasing hand and foot speed • improving sports performance • boosting endurance and core strength The Ultimate Kettlebell Workbook teaches the proper way to do primary lifts as well as variations so you can use kettlebells safely and effectively to transform your current workout into a dynamic program for developing strength and power.
Strength Basics
Brian B. Cook,Gordon W. Stewart
Author : Brian B. Cook,Gordon W. Stewart
Publisher : Human Kinetics
Page : 220 pages
File Size : 43,9 Mb
Release : 1996
Category : Fiction
ISBN : 087322843X
Strength Basics by Brian B. Cook,Gordon W. Stewart Pdf
If you're looking for better fitness or better sports performance, success starts with Strength Basics. This easy-to-understand guide explains resistance-training fundamentals and shows you how to design a strength-training program using common types of equipment and body-weight exercises. Written for beginning and less experienced strength trainers who want to make sure they're on the right track, the book provides practical, how-to advice for safe and effective workouts to do at home or at the gym. Inside you'll find 66 exercises to make you stronger, plus 16 ready-to-use sport-specific programs designed to meet the demands of your favorite sports activities.
Food and Nutrition Information and Educational Materials Center catalog
Food and Nutrition Information Center (U.S.).
Author : Food and Nutrition Information Center (U.S.).
Publisher : Unknown
Page : 180 pages
File Size : 51,9 Mb
Release : 1976
Category : Electronic
ISBN : STANFORD:36105130624195
