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Author : Dr Nerina Ramlakhan
Publisher : HarperCollins UK
Page : 272 pages
File Size : 52,5 Mb
Release : 2016-08-11
Category : Self-Help
ISBN : 9780008179878
A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.
Author : Jamie Thom
Publisher : John Catt
Page : 266 pages
File Size : 51,8 Mb
Release : 2018-03-02
Category : Education
ISBN : 9781913808518
Slow Teaching is a thoughtful exploration of how slowing down in all aspects of education can lead to improved student outcomes. It evaluates how this slow pedagogy will result in improved feedback, more nuanced and skilled classroom management and relationships, meaningful classroom dialogue, retention of knowledge and school leadership with attention to detail. It explores how to slowly deepen the craft of teaching to grow expert practitioners who are committed to mastering their practice. It also reflects on strategies that will enable teachers to feel calm, confident and organised in a profession that can often appear relentless.
Author : Nerina Ramlakhan
Publisher : Gaia
Page : 96 pages
File Size : 45,7 Mb
Release : 2018-09-06
Category : Health & Fitness
ISBN : 9781856753944
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
Author : Nerina Ramlakhan
Publisher : Souvenir Press
Page : 0 pages
File Size : 46,6 Mb
Release : 2023-06
Category : Electronic
ISBN : 180081058X
'An authority on sleep and stress' Mail on SundayNot sleeping well and waking up tired? Can't sleep at all? This guide will help you understand and overcome sleep problems to have the energy you need for the life you want.Tired But Wired offers Dr Nerina Ramlakhan's proven Sleep Toolkit, which has helped thousands of people - from burnt-out executives to mothers struggling with the demands of a job and children - to get better sleep. Hectic lives and modern living directly impact our ability to sleep well but, overturning the myth that you need eight solid hours every night, Dr Ramlakhan says that you really need fewer hours of quality restorative sleep, and shows you how to get it.With practical steps towards changing your lifestyle to find better quality sleep, more vitality and an inner equilibrium that is physically and emotionally revitalising, Tired But Wired explains the science behind sleep and how to find your natural sleep rhythms. Providing the Sleep Toolkit Programme that anyone can use, adjusting it for your own lifestyle, needs and personality, it delivers the essential habits and routines you need for brilliant sleep.
Author : Shawn Stevenson
Publisher : Hay House, Inc
Page : 296 pages
File Size : 44,8 Mb
Release : 2016-09-06
Category : Health & Fitness
ISBN : 9781781808399
Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Author : Dave Eggers
Publisher : Knopf Canada
Page : 528 pages
File Size : 47,9 Mb
Release : 2013-10-08
Category : Fiction
ISBN : 9780345808608
LONGLISTED 2015 – International IMPAC Dublin Literary Award The Circle is the exhilarating new novel from Dave Eggers, bestselling author of A Hologram for the King, a finalist for the National Book Award. When Mae Holland is hired to work for the Circle, the world’s most powerful internet company, she feels she’s been given the opportunity of a lifetime. The Circle, run out of a sprawling California campus, links users’ personal emails, social media, banking, and purchasing with their universal operating system, resulting in one online identity and a new age of civility and transparency. As Mae tours the open-plan office spaces, the towering glass dining facilities, the cozy dorms for those who spend nights at work, she is thrilled with the company’s modernity and activity. There are parties that last through the night, there are famous musicians playing on the lawn, there are athletic activities and clubs and brunches, and even an aquarium of rare fish retrieved from the Marianas Trench by the CEO. Mae can’t believe her luck, her great fortune to work for the most influential company in the world—even as life beyond the campus grows distant, even as a strange encounter with a colleague leaves her shaken, even as her role at the Circle becomes increasingly public. What begins as the captivating story of one woman’s ambition and idealism soon becomes a heart-racing novel of suspense, raising questions about memory, history, privacy, democracy, and the limits of human knowledge.
Author : Chris Idzikowski
Publisher : National Geographic Books
Page : 0 pages
File Size : 52,5 Mb
Release : 2015-03-03
Category : Health & Fitness
ISBN : 9781780287942
You Can Sleep Well is the indispensable "open sesame" to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's rest, leading to greater energy at home, at work and at play. The book begins with brief yet wholly accessible explanations of what sleep actually is and why it is so important. These are then followed by a wealth of practical exercises, handy tips and proven strategies for finding sleep in any given situation. Your environment is essential in dictating the quality of your sleep - whether this is finding peace and quiet, practising feng shui in the bedroom or clapping out trapped qi. However, your peace of mind is also key to gaining the sleep you need. Exercises included in the book assist you in banishing any worries, using meditation to induce sleep, defining and tackling insomnia and overcoming the potential terrors of deep sleep. Whether you have difficulty in getting to sleep, suffer from nightmares or simply want to indulge in some hard-earned relaxation, You Can Sleep Well offers the perfect toolkit, enabling you to perform better during the daytime and to fully appreciate the nighttime.
Author : Dr Michael Mosley
Publisher : Hachette UK
Page : 320 pages
File Size : 41,8 Mb
Release : 2020-03-05
Category : Health & Fitness
ISBN : 9781780724218
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
Author : Taylor Clark
Publisher : Little, Brown
Page : 240 pages
File Size : 51,5 Mb
Release : 2011-03-06
Category : Science
ISBN : 9780316126861
Nerves make us bomb job interviews, first dates, and SATs. With a presentation looming at work, fear robs us of sleep for days. It paralyzes seasoned concert musicians and freezes rookie cops in tight situations. And yet not everyone cracks. Soldiers keep their heads in combat; firemen rush into burning buildings; unflappable trauma doctors juggle patient after patient. It's not that these people feel no fear; often, in fact, they're riddled with it. In Nerve, Taylor Clark draws upon cutting-edge science and painstaking reporting to explore the very heart of panic and poise. Using a wide range of case studies, Clark overturns the popular myths about anxiety and fear to explain why some people thrive under pressure, while others falter-and how we can go forward with steadier nerves and increased confidence.
Author : Meg Wolitzer
Publisher : Simon and Schuster
Page : 228 pages
File Size : 51,9 Mb
Release : 2004-04-13
Category : Fiction
ISBN : 0743456661
Meg Wolitzer'sprevious books includeSleepwalking, This Is Your Life,andSurrender, Dorothy.She lives in New York City with her husband and two sons.
Author : Fellowship of Narcotics Anonymous
Publisher : NA World Services Inc
Page : 258 pages
File Size : 41,8 Mb
Release : 2012
Category : Self-Help
ISBN : 8210379456XXX
Author : Dr. Saundra Dalton-Smith
Publisher : FaithWords
Page : 0 pages
File Size : 45,5 Mb
Release : 2019-09-24
Category : Religion
ISBN : 1478921684
Staying busy is easy. Staying well rested-now there's a challenge. How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional. Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect. By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Author : Vita Murrow
Publisher : Frances Lincoln Children's Books
Page : 96 pages
File Size : 47,6 Mb
Release : 2018-09-06
Category : Juvenile Fiction
ISBN : 9781786039385
"Brilliant." —Kirkus Reviews, starred review What if princesses didn’t always marry Prince Charming and live happily ever after? In this stunning anthology—elegantly presented in a red, clothbound hard cover with gold-toned metallic debossing—15 favorite fairytales have been retold for a new generation. These princesses are smart, funny, and kind, and can do anything they set their minds to. Focused on issues including self-image, confidence, LGBTQ, friendship, advocacy, and disability, these stories are perfect for sharing between parents and children, or for older princesses or princes to read by themselves. They teach that a princess is a person who seeks to help others, is open to learning new things, and looks for ways to add purpose to their lives and the lives of those around them. Get reacquainted with these powerful princesses: Snow White—champion of real beauty Sleeping Beauty—specialist on sleeping disorders Thumbelina—music producer and advocate Rapunzel—world-famous architect Belle the Brave—undercover agent Elisabeth and the Wild Swans—fashion designer Cinderella—prime minster and businesswoman Star and the 12 Dancers—dancer The Goose Girl—stand-up comedian Princess Sevinah (and the Pea)—founder of the Fairyland Dating Service The Snow Queen—winter sports coach The Little Mermaid—advocate for peace between mer-people and humans Zade—storyteller (of 1001 tales) and businesswoman Evangeline (The Frog Princess)—natural historian Little Red Riding Hood—environmentalist and Princess of the Wolves Power to the princess!
Author : Anonim
Publisher : Learning Express (NY)
Page : 0 pages
File Size : 46,6 Mb
Release : 2004
Category : Business & Economics
ISBN : 1576855104
Presents five hundred-one critical reading questions to prepare for the SAT I and other tests and includes skill builders on different subject matter such as U.S. history and politics, arts and humanities, health and medicine, literature and music, sports, science, and social studies.
Author : Lisa Batten Kunkleman
Publisher : Unknown
Page : 166 pages
File Size : 40,7 Mb
Release : 2019-09
Category : Humor
ISBN : 1733152504
Lisa Batten Kunkleman's book Just Because I Used to Could...Life Stories and Beyond features wise, witty, and heart-felt stories that are reminiscent of Erma Bombeck's personal essays. Just Because I Used To Could...Life Stories and Beyond will make you smile and maybe even start writing down some Life Stories of your own.