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Author : Francis E. Umesiri
Publisher : Charisma Media
Page : 253 pages
File Size : 51,5 Mb
Release : 2016-01-05
Category : Health & Fitness
ISBN : 9781629986265
Increase fasting for health and wholeness.
Author : Dr. Jason Fung,Eve Mayer,Megan Ramos
Publisher : Hay House, Inc
Page : 288 pages
File Size : 51,6 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781788174077
Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.
Author : Herbert McGolphin Shelton
Publisher : American Natural Hygiene Society, Incorporated
Page : 0 pages
File Size : 47,9 Mb
Release : 1996-09
Category : Fasting
ISBN : 0914532421
Author : Herbert McGolphin Shelton
Publisher : National Health Assoc
Page : 314 pages
File Size : 50,9 Mb
Release : 1995-01-01
Category : Fasting
ISBN : 0914532383
Author : Hellmut Luetzner
Publisher : Crossroad Publishing
Page : 124 pages
File Size : 42,8 Mb
Release : 2012-05
Category : Health & Fitness
ISBN : 0824526600
Written by one of Europe's most experienced and renowned fasting doctors, this step-by-step reference provides daily guidance to complete a seven-day fast. The guidebook addresses a myriad of topics associated with fasting, including its history, common and successful forms, losing weight, overcoming temptations, and recipes for reintroducing food into the body. Additional topics relating to health and safety--such as keeping hydrated, staying warm, promoting circulation, and optimally preparing the body for a fast--are discussed at length.
Author : Hereward Carrington
Publisher : Health Research Books
Page : 166 pages
File Size : 41,8 Mb
Release : 1996-09
Category : Fasting
ISBN : 0787301566
(LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.
Author : Andy Anderson
Publisher : B&H Publishing Group
Page : 132 pages
File Size : 40,9 Mb
Release : 1977
Category : Biography & Autobiography
ISBN : PSU:000024633741
Describes what the Bible and medical authorities say about fasting; well-known persons who fast, and the benefits of fasting.
Author : Allan Cott,Jerome Agel,Eugene Boe
Publisher : Unknown
Page : 0 pages
File Size : 54,6 Mb
Release : 1977
Category : Fasting
ISBN : 0553144847
Author : Dr Michael Mosley,Mimi Spencer
Publisher : Simon and Schuster
Page : 432 pages
File Size : 42,5 Mb
Release : 2015-09-22
Category : Health & Fitness
ISBN : 9781501127984
From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.
Author : Derek Prince
Publisher : Whitaker House
Page : 60 pages
File Size : 55,9 Mb
Release : 1993-07-01
Category : Religion
ISBN : 9781603744287
Fasting is an important key to successful Christian living. It is found throughout the Bible, yet it has been largely set aside by the church. Discover how to release the power of prayer and fasting in your life with this handbook by Derek Prince. In his clear, easily understood teaching style, he explains that this power is immeasurable when fasting is practiced with right motives and in accordance with the principles of Scripture.
Author : Elmer L. Towns,Jerry Falwell
Publisher : Regal Books
Page : 284 pages
File Size : 43,7 Mb
Release : 1998
Category : Religion
ISBN : 0830721975
Thirty-three of America's top Christian leaders talk about fasting as part oftheir walk with Christ.
Author : Adam Federman
Publisher : Chelsea Green Publishing
Page : 386 pages
File Size : 55,7 Mb
Release : 2018-09-14
Category : Biography & Autobiography
ISBN : 9781603588232
For more than 30 years, Patience Gray—author of the celebrated cookbook Honey from a Weed—lived in a remote area of Puglia in southernmost Italy. She lived without electricity, modern plumbing, or a telephone; grew much of her own food; and gathered and ate wild plants alongside her neighbors in this economically impoverished region. She was fond of saying that she wrote only for herself and her friends, yet her growing reputation brought a steady stream of international visitors to her door. This simple and isolated life she chose for herself may help explain her relative obscurity when compared to the other great food writers of her time: M. F. K. Fisher, Elizabeth David, and Julia Child. So it is not surprising that when Gray died in 2005 the BBC described her as an “almost forgotten culinary star.” Yet her influence, particularly among chefs and other food writers, has had a lasting and profound effect on the way we view and celebrate good food and regional cuisines. Gray’s prescience was unrivaled: She wrote about what today we would call the Mediterranean diet and Slow Food—from foraging to eating locally—long before they became part of the cultural mainstream. Imagine if Michael Pollan or Barbara Kingsolver had spent several decades living among Italian, Greek, and Catalan peasants, recording their recipes and the significance of food and food gathering to their way of life. In Fasting and Feasting, biographer Adam Federman tells the remarkable—and until now untold—life story of Patience Gray: from her privileged and intellectual upbringing in England, to her trials as a single mother during World War II, to her career working as a designer, editor, translator, and author, and describing her travels and culinary adventures in later years. A fascinating and spirited woman, Patience Gray was very much a part of her times but very clearly ahead of them.
Author : Billy Wilson
Publisher : Empowered Books
Page : 0 pages
File Size : 50,6 Mb
Release : 2024-03-05
Category : Religion
ISBN : 1950971317
Fasting is a spiritual discipline that draws us closer to Jesus. It is not easy, but it is worth it. In Fasting Forward, Dr. Billy Wilson shares the importance of fasting and how Christ-followers can advance their spiritual lives through practicing this ancient discipline. New generations are hungry for God and desire to connect with Him in profound ways. Revised and updated, Fasting Forward shares relevant stories and practical insight into one of the most powerful, life-changing endeavors we may attempt in our walk with God. Fasting is a discipline that must be reclaimed by today's church, perhaps more than ever before. What would happen if we decided to stop simply marching on and waited on the Lord? Fasting positions our hearts to receive God's directives and revelations. It produces in us a longing for Jesus, a readiness for His return, and a sensitivity to His presence among us now. The Holy Spirit is ready to work through today's church in fresh, dramatic ways, bringing world harvest and advancing God's kingdom. By slowing down and seeking God through prayer and fasting, we can accelerate forward into His calling for our lives and increase our impact on the world. Quantum leaps forward in the Spirit are born in quiet moments, but we must slow down usually to go forward. Fasting Forward will help position you to hear God's voice and experience fresh insight into His word.
Author : Valter Longo
Publisher : Penguin Group
Page : 0 pages
File Size : 42,9 Mb
Release : 2018-02-08
Category : Cooking
ISBN : 1405933941
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Author : Jillian Michaels
Publisher : Unknown
Page : 128 pages
File Size : 46,6 Mb
Release : 2013
Category : Exercise
ISBN : 0385394128
"Bestselling author and Biggest Loser trainer Jillian Michaels swore she'd never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast. This book distills all she's learned about diet, fitness, and a healthy lifestyle to provide anyone seeking to be slim, strong, and healthy with an easier path to achieving dramatic body transformation."--From publisher.