The Fastlife

Author : Dr Michael Mosley,Mimi Spencer
Publisher : Simon and Schuster
Page : 432 pages
File Size : 48,8 Mb
Release : 2015-09-22
Category : Health & Fitness
ISBN : 9781501127984

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The FastLife by Dr Michael Mosley,Mimi Spencer Pdf

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Author : Cassandra Carter
Publisher : Harlequin Kimani Press
Page : 256 pages
File Size : 42,5 Mb
Release : 2011-06-21
Category : Electronic
ISBN : 0373090676

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Fast Life by Cassandra Carter Pdf

Sonya Walters knows her sister's marriage is in trouble, but when she learns her brother-in-law has been murdered and her is sister arrested for the crime, Sonya turns to the one man who can help--top criminal defense attorney Dwayne Hamilton.

Author : Brock Goines
Publisher : Unknown
Page : 246 pages
File Size : 53,9 Mb
Release : 2020-12-07
Category : Fiction
ISBN : 1640271112

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The Fast Life by Brock Goines Pdf

Brandon Fa$t-life Grinds is a small time Southern California hustler that likes taking big time risk. But he realizes he may be in over his head when he robs the wrong connect. After his familys house is terrorized and his girl is kidnapped he begins to put the pieces together. Hear everybodys view from the Moreno Valley Detectives who give chase, to the gangsters who are plotting their revenge, to the women in Fasts life. Follow the fast cars, fast money, fast women, and fast bullets as Brandon Fa$t-Life Grinds follows the dollar signs down the road to The Fa$t-Life.

Author : Erik Arneson
Publisher : Motorbooks International
Page : 305 pages
File Size : 53,6 Mb
Release : 2011-03-11
Category : Biography & Autobiography
ISBN : 9780760340158

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Mickey Thompson by Erik Arneson Pdf

On March 16, 1988, motorsport legend Mickey Thompson and his second wife, Trudy, were gunned down by hooded assassins in the driveway of their Bradbury, California, home. This shocking and brutal double-murder brought an abrupt end to one of the most extraordinary careers in the history of motorsports, a career that has never been completely profiled—until now. Author Erik Arneson delves into the life and career of one of racing’s greatest innovators and most successful businessmen, while also chronicling the story of his tragic murder and his family’s relentless quest to bring his killer to justice. This is a fascinating account of an amazing life that ended too soon.

Author : Tim Dlugos
Publisher : Unknown
Page : 590 pages
File Size : 55,7 Mb
Release : 2011
Category : Poetry
ISBN : 0984459839

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A Fast Life by Tim Dlugos Pdf

Presents a collection of poems published by the author during the 1970s and 1980s, along with some previously unpublished works and a chronology that provides details about his life.

Author : Mark Ribowsky
Publisher : Chicago Review Press
Page : 316 pages
File Size : 51,7 Mb
Release : 2015-04-01
Category : Music
ISBN : 9781569761465

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Whiskey Bottles and Brand-New Cars by Mark Ribowsky Pdf

"Mark Ribowsky has written one king hell of a book about one king hell of a band. Buy that man a drink!" —Mick Wall, author of When Giants Walked the Earth This book tells the intimate story of how a band of lost souls and self-destructive misfits clawed their way to the very top of the rock'n'roll peak, writing and performing as if beneficiaries of a deal with the devil—a deal fulfilled by a tragic fall from the sky. The rudderless genius behind their ascent was a man named Ronnie Van Zant, who guided their five-year run and evolved not just a new country/rock idiom but a new Confederacy. Whiskey Bottles and Brand-New Cars is based on interviews with surviving band members and others who watched them. It gives a new perspective to a history of stage fights, motel-room destructions, cunning business deals, and brilliant studio productions, offering a greater appreciation for a band that, in the aftermath of its last plane ride, has sadly descended into self-caricature as the sort of lowbrow guns-'n'-God cliché that Ronnie Van Zant wanted to chuck from around his neck. No other book on Southern rock has ever captured the "Free Bird"–like sweep and significance of Lynyrd Skynyrd. Mark Ribowsky has written twelve books, including widely praised biographies of Tom Landry, Howard Cosell, Phil Spector, and Satchel Paige. He has also contributed extensively to magazines including Playboy, Penthouse, and High Times. He lives in Boca Raton, Florida.

Author : Jenn Baxter
Publisher : Unknown
Page : 140 pages
File Size : 43,7 Mb
Release : 2017-12-07
Category : House cleaning
ISBN : 0999149164

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Live A F.A.S.T. Life by Jenn Baxter Pdf

During the course of just five years, Jenn Baxter endured a series of back-to-back traumas that would change her world forever. The stress of an abusive relationship, both her parents' deaths, a toxic work environment and years of emotional turmoil finally caught up to her in 2014, when she found herself with advanced adrenal fatigue and barely able to function. But rather than spiraling downward into a pit of despair, Jenn rose anew with more peace and joy than she'd ever had before. She did it by getting back to what really matters...With a clean house, a clean body and a clean spirit, she set out to make her dreams happen NOW, not later.

Author : Leigh Montville
Publisher : Anchor
Page : 226 pages
File Size : 44,6 Mb
Release : 2008-12-31
Category : Sports & Recreation
ISBN : 9780307481733

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At the Altar of Speed by Leigh Montville Pdf

He was The Intimidator. A nightmare in the rear-view mirror. A unique winner in the boardroom. A seven-time Winston Cup champion. A driver whose personal success story and dedication inspired the adoration of millions of fans. Then on February 18, 2001, just seconds from the Daytona 500 finish line, the world of stock-car racing suffered a devastating loss as Dale Earnhardt fatally careened into a track wall. The tragic shock waves, and an unprecedented outpouring of respect and love, have not stopped since. At the Altar of Speed takes readers behind the scenes of Earnhardt's celebrated life, tracing his rags-to-riches journey to the top of America's fastest-growing sport. Beginning with Earnhardt's early days growing up in small-town North Carolina, veteran sports writer Leigh Montville examines how a ninth-grade dropout started on the dusty dirt tracks of the South, went through two marriages and a string of no-future jobs before turning twenty-five, then took about a million left turns to glory. Through the pitfalls and triumphs, Earnhardt would ultimately become a celebrated champion, whose lifetime earnings would top forty-one million dollars. The son of a legendary racer, the father of a NASCAR star, he lived a total auto-racing life filled with triumph and sadness, great joy and great pain. Transporting readers to the colorful, noisy world of stock-car racing, where powerful engines allow drivers to reach speeds of 200 m.p.h., At the Altar of Speed vividly captures the man who drove the black No. 3 car, a man whose determination and inner strength left behind a legacy of greatness that has redefined his sport. Illustrated with a section of full-color photographs, At the Altar of Speed is a tribute to both the man and his unbeatable spirit.

Author : Michael Mosley,Mimi Spencer
Publisher : Simon and Schuster
Page : 432 pages
File Size : 41,8 Mb
Release : 2015-09-22
Category : Health & Fitness
ISBN : 9781501128677

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The FastLife by Michael Mosley,Mimi Spencer Pdf

Finally in one comprehensive volume—Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Author : David Sandison,Graham Vickers
Publisher : Chicago Review Press
Page : 369 pages
File Size : 48,6 Mb
Release : 2007-04
Category : Biography & Autobiography
ISBN : 9781569762332

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Neal Cassady by David Sandison,Graham Vickers Pdf

This fascinating and in-depth biography of Neal Cassady takes a look at the man who achieved immortality as Dean Moriarty, the central character in Jack Kerouac's "On the Road." A charismatic, funny, articulate, and formidably intelligent man, Cassady was also a compulsive womanizer who lived life on the edge. His naturalistic, conversational writing style inspired Kerouac, who lifted a number of passages verbatim and uncredited from Cassady's letters for significant episodes in "On the Road." Drawing on a wealth of new research and with full cooperation from central figures in his life--including Carolyn Cassady and Ken Kesey--this account captures Cassady's unique blend of inspired lunacy and deep spirituality.

Author : Brooke DeBoer
Publisher : Unknown
Page : 128 pages
File Size : 43,9 Mb
Release : 2021-04-23
Category : Electronic
ISBN : 1604148934

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Fastlife by Brooke DeBoer Pdf

Author : Samuel Hawley,Craig Breedlove
Publisher : Chicago Review Press
Page : 304 pages
File Size : 55,6 Mb
Release : 2018-10-02
Category : Biography & Autobiography
ISBN : 9781641600231

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Ultimate Speed by Samuel Hawley,Craig Breedlove Pdf

An L.A. hot rodder with a high school education, a family to support and almost no money, Craig Breedlove set out in the late 1950s to do something big: harness the thrust of a jet in a car. With a growing obsession that would cost him his marriage, he started building in his dad's garage. The car's name: Spirit of America. Through perseverance and endless hard work, Craig completed Spirit and broke the land speed record on the Bonneville Salt Flats, setting a new mark of 407 mph in 1963. In the early 1970s he turned to rockets and set an acceleration record at Bonneville that stands to this day. He built a jet car in the 1990s, Spirit of America–Sonic Arrow, to go head-to-head against Britain's ThrustSSC to be the first to Mach One. Craig's subsequent crash at 675 mph remains the fastest in history. Even today, at the age of 80, he is going strong with plans for yet another Spirit of America racer. The ultimate goal: 1,000 mph. Ultimate Speed is the authorized biography of Craig Breedlove, a candid revelation of one of motorsports' most interesting figures based primarily on countless hours of interviews with Craig and dozens of people connected to his life.

Author : Richard Vereker
Publisher : Allen & Unwin
Page : 175 pages
File Size : 42,7 Mb
Release : 2010
Category : Business enterprises
ISBN : 9781742690599

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The Fast Life and Sudden Death of Michael McGurk by Richard Vereker Pdf

The true story of a very public murder whose investigation uncovered dark and crooked business dealings reaching into the upper echelons of the Labor Party.

Author : Michael L. Frizell
Publisher : Bluewater Productions
Page : 24 pages
File Size : 42,5 Mb
Release : 2016-02-10
Category : Comics & Graphic Novels
ISBN : 9781311600912

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Orbit: Mötley Crüe: Livin’ the Fast Life by Michael L. Frizell Pdf

The band known as much for their talent onstage as their antics offstage, Mötley Crüe epitomized the drug-fueled, sex-riddled excess of 1980’s metal acts. In the process, they forged a rock dynasty few other bands have been able to achieve. Nikki Sixx, Tommy Lee, Mick Mars, and Vince Neil became household names, the scourge of the Christian right, and the darlings of the Billboard charts. Read about their meteoric rise and fall in this issue of Orbit!

Author : David Poole
Publisher : Sports Publishing LLC
Page : 220 pages
File Size : 44,7 Mb
Release : 2005
Category : Biography & Autobiography
ISBN : 158261833X

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Tim Richmond by David Poole Pdf

The memorable story of former racing star Tim Richmond is told, detailing how his life took a tragic turn as he neared stockcar racing's zenith as one of its brightest stars.