Feel Secure In Yourself

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Feel Secure in Yourself

A. Lee Beckstead,Jacks Cheng,Sulaimon Giwa,Mark Yarhouse,Mark A. Yarhouse,Iva Žegura
Feel Secure in Yourself Book PDF

Author : A. Lee Beckstead,Jacks Cheng,Sulaimon Giwa,Mark Yarhouse,Mark A. Yarhouse,Iva Žegura
Publisher : Rowman & Littlefield
Page : 185 pages
File Size : 53,8 Mb
Release : 2024-05-29
Category : Psychology
ISBN : 9781538190425

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Feel Secure in Yourself by A. Lee Beckstead,Jacks Cheng,Sulaimon Giwa,Mark Yarhouse,Mark A. Yarhouse,Iva Žegura Pdf

This guidebook is designed to increase readers’ personal resilience, self-acceptance, and growth from minority stress. Readers are encouraged to clarify their beliefs and improve their relationship with themselves to develop self-awareness, self-value, and self-direction. Conflicts can be resolved as readers develop knowledge of themselves and others and consider resilient ways of experiencing sexual and/or gender diversity. The LGBTQIA+ Peacemaking Book Project offers two guidebooks, Feel Secure in Yourself and Relate to Others with Confidence, and twelve e-resources self-published by each set of chapter coauthors. The chapter coauthors are scholars, clinicians, and/or community leaders, with differing and sometimes politically opposing viewpoints. They collaborated to find common ground, reduce prejudice, and improve LGBTQIA+ health and self-development for a wide range of readers. These self-help resources are written for the general public and can be used by academics, clinicians, researchers, religious leaders, parents, and other providers who want to learn updated and integrated ideas and skills about sexuality, gender, race and ethnicity, faith and purpose of life, emotional health, resilience, and relationships. This book project is a social experiment of bridge-building and hope to empower readers with identity and skill development and to reduce the side-taking that impairs growth.

How to Be Yourself

Ellen Hendriksen
How to Be Yourself Book PDF

Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 240 pages
File Size : 51,5 Mb
Release : 2018-03-13
Category : Self-Help
ISBN : 9781250122230

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How to Be Yourself by Ellen Hendriksen Pdf

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Polysecure

Jessica Fern
Polysecure Book PDF

Author : Jessica Fern
Publisher : Thorntree Press LLC
Page : 157 pages
File Size : 48,9 Mb
Release : 2020-10-23
Category : Family & Relationships
ISBN : 9781944934996

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Polysecure by Jessica Fern Pdf

Attachment theory has entered the mainstream, but most discussions focus on how we can cultivate secure monogamous relationships. What if, like many people, you're striving for secure, happy attachments with more than one partner? Polyamorous psychotherapist Jessica Fern breaks new ground by extending attachment theory into the realm of consensual nonmonogamy. Using her nested model of attachment and trauma, she expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your multiple relationships. Polysecure is both a trailblazing theoretical treatise and a practical guide.

Get the Guy

Matthew Hussey
Get the Guy Book PDF

Author : Matthew Hussey
Publisher : Harper Collins
Page : 207 pages
File Size : 46,9 Mb
Release : 2013-04-09
Category : Family & Relationships
ISBN : 9780062241764

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Get the Guy by Matthew Hussey Pdf

Most dating books tell you what NOT to do. Here's a book dedicated to telling you what you CAN do. In his book, Get the Guy, Matthew Hussey—relationship expert, matchmaker, and star of the reality show Ready for Love—reveals the secrets of the male mind and the fundamentals of dating and mating for a proven, revolutionary approach to help women to find lasting love. Matthew Hussey has coached thousands of high-powered CEOs, showing them how to develop confidence and build relationships that translate into professional success. Many of Matthew’s male clients pressed him for advice on how to apply his winning strategies not to just get the job, but how to get the girl. As his reputation grew, Hussey was approached by more and more women, eager to hear what he had learned about the male perspective on love and romance. From landing a first date to establishing emotional intimacy, playful flirtation to red-hot bedroom tips, Matthew’s insightfulness, irreverence, and warmth makes Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve a one-of-a-kind relationship guide and the handbook for every woman who wants to get the guy she’s been waiting for.

How to Stop Being Insecure and Feel Good about Yourself

Francine Douglas
How to Stop Being Insecure and Feel Good about Yourself Book PDF

Author : Francine Douglas
Publisher : Unknown
Page : 40 pages
File Size : 44,8 Mb
Release : 2015-03-21
Category : Electronic
ISBN : 1530816149

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How to Stop Being Insecure and Feel Good about Yourself by Francine Douglas Pdf

Every sensible person knows that they can benefit from continual self-improvement. It may be physical; perhaps you need to lose a few extra pounds or improve stamina so you aren't short of breath too soon. Or it may be a character trait or skill that will make enhance your life at work or at home, such as learning to be more patient or more organized. But when you become doubtful of your worth as a person because of something you don't have or can't do, this is an entirely different matter altogether. If you've been carrying around an insecurity about a certain inability or insufficiency for a long time, then it may be difficult to remember that your value as a person should not be dictated by this. In this book, I'm going to show you how to trace back your insecurities to their origin, and more importantly, how to let them go. I'll also show you various ways to take control of your thoughts and deal with the negativity in and around you. As you read this book, you will learn how to believe in yourself again so that you can face each day with self-esteem, confidence, and a smile on your face. Let's get started!

A Spectacular Catastrophe

Dushka Zapata,Cocea Mihaela
A Spectacular Catastrophe Book PDF

Author : Dushka Zapata,Cocea Mihaela
Publisher : Createspace Independent Publishing Platform
Page : 376 pages
File Size : 53,8 Mb
Release : 2017-04-29
Category : Electronic
ISBN : 1545144346

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A Spectacular Catastrophe by Dushka Zapata,Cocea Mihaela Pdf

When Dushka Zapata comes across any perspective in life that she finds useful or that contributes to her suffering less, she writes about it. This book is a collection of those lessons she hopes prove useful to others. This book is not intended to be read cover to cover but rather in snippets of time across the day.

The Subtle Art of Not Giving a F*ck

Mark Manson
The Subtle Art of Not Giving a F ck Book PDF

Author : Mark Manson
Publisher : HarperCollins
Page : 197 pages
File Size : 49,5 Mb
Release : 2016-09-13
Category : Self-Help
ISBN : 9780062457738

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The Subtle Art of Not Giving a F*ck by Mark Manson Pdf

#1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Wake Up Live the Life You Love

Steven E
Wake Up Live the Life You Love Book PDF

Author : Steven E
Publisher : 58 Micro LLC
Page : 180 pages
File Size : 41,6 Mb
Release : 2001-03
Category : Electronic
ISBN : 0964470616

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Wake Up Live the Life You Love by Steven E Pdf

Each page of this book contains a gem of wisdom that can be applied to the rigors of day-to-day living. There is information on positive imaging, meditation, spiritual discipline, and sustained motivation. The author and 55 contributors share the depth of their wisdom which will help anyone learn to live the life they truly want to live.

AARP Healing Your Emotional Self

Beverly Engel
AARP Healing Your Emotional Self Book PDF

Author : Beverly Engel
Publisher : John Wiley & Sons
Page : 232 pages
File Size : 53,5 Mb
Release : 2011-12-19
Category : Self-Help
ISBN : 9781118246801

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AARP Healing Your Emotional Self by Beverly Engel Pdf

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Healing Your Emotional Self, Beverly Engel provides a program to help readers raise their self-esteem, quiet their inner critic, and overcome their shame. Those who were emotionally abused or neglected in childhood tend to suffer from self-criticism, low self-esteem, self-doubt, a poor body image, perfectionism, and unhealthy shame. Now renowned psychotherapist Beverly Engel presents a psychologically sound, step-by-step program to help adult survivors heal the damage to their self-image caused by negative parental messages and treatment. Healing Your Emotional Self shows readers how to become reunited with their true self, quiet their inner critic, raise their self-esteem, and begin to love their body. Engel also teaches survivors how to separate emotionally from their parents and provide for themselves what they missed as a child.

Give Me Confidence: 10 Powerful Ways to Rapidly Build Your Self-Confidence Today

Jewell Jennings
Give Me Confidence 10 Powerful Ways to Rapidly Build Your Self Confidence Today Book PDF

Author : Jewell Jennings
Publisher : Createspace Independent Pub
Page : 48 pages
File Size : 49,5 Mb
Release : 2012-04-02
Category : Self-Help
ISBN : 1475136404

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Give Me Confidence: 10 Powerful Ways to Rapidly Build Your Self-Confidence Today by Jewell Jennings Pdf

Give Me Confidence: 10 Powerful Ways to Rapidly Build Your Self-Confidence Today. Building up a strong sense of self-confidence means creating new, better social habits and learning more about yourself. Make yourself known, approach people, and stand out by making excellent first impressions. When you become more self-confident, you will be comfortable showing who you truly are. You will no longer be afraid to speak up. You will not have to change your personality to become more self-confident. You are already on your way to your greatest potential, and everyone is waiting to meet the new, better you. With these 10 fast steps, you will give yourself the introduction everyone's been waiting for. Inside of Give Me Confidence - 10 Powerful Ways to Rapidly Build Your Self Confidence Today, you will discover: - How to build self-confidence and high self-esteem without becoming arrogant? - How to build self-confidence no matter who is around? - How to build self-confidence when you're known as a quiet person? - How do you build self-confidence if you're insecure? And Much More Excerpt: Chapter 2 When you get to know yourself you will be able to calculate how you will react to different situations and what, specifically, you need to improve upon. Everyone has their limitations, and having a clear idea of your own will allow you to set realistic goals without underestimating your potential. The best way to learn a little more about yourself is to gauge your reactions to everyday situations. Choose a few experiences that generally tend to make you feel nervous and unsure of yourself. This can mean approaching someone new in a public place, talking on the phone, making a presentation at school or at work, or going to a party where you know few of the guests. On a scale of 1 to 10, rate how unsure you have felt in these situations in the past. Then, you will need to find out what has been holding you back. Perhaps you have always known that talking to someone of authority makes you feel insecure. You might agree with everything they say and prohibit yourself from speaking up. Your fear of being scolded or criticized may be holding you back. You may just want to feel accepted. Give Me Confidence: 10 Powerful Ways to Rapidly Build Your Self-Confidence Today includes all of the following: give me confidence, how to be more confident, how to get confidence, how to improve confidence, how to increase self confidence, how to have self confidence, how to gain confidence, how to build self confidence, how to gain self confidence, how to improve self confidence, how to be confident, how to develop self confidence, how to become confident, how to gain confidence in yourself, how to build up confidence

Media, Gender, and Identity

David Gauntlett,Professor of Media and Audiences David Gauntlett
Media Gender and Identity Book PDF

Author : David Gauntlett,Professor of Media and Audiences David Gauntlett
Publisher : Psychology Press
Page : 289 pages
File Size : 41,7 Mb
Release : 2002
Category : Gender identity in mass media
ISBN : 9780415189590

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Media, Gender, and Identity by David Gauntlett,Professor of Media and Audiences David Gauntlett Pdf

Media, Gender and Identityis an accessible introduction to the relationship between media and gender identities today. It begins with an assessment of the different ways in which gender and identity have previously been studied and provides new ways for thinking about the media's influence on gender and sexuality. David Gauntlett explores the gender landscape of contemporary media and draws on recent theories of identity negotiation and queer theory to understand the place of popular media in people's lives. Using a range of examples from films, television programs, and men's and women's magazines,Media, Gender and Identityshows how the media are used in the shaping of individual self-identity. The book is supported by a regularly updated website at: www.theoryhead.com/gender.

Intellectual Foreplay

Eve Eschner Hogan
Intellectual Foreplay Book PDF

Author : Eve Eschner Hogan
Publisher : Turner Publishing Company
Page : 256 pages
File Size : 52,7 Mb
Release : 2011-01-01
Category : Family & Relationships
ISBN : 9780897935890

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Intellectual Foreplay by Eve Eschner Hogan Pdf

This solutions-oriented guide offers problem solving and behavior changing strategies for people working on their most intimate relationships. The book provides readers with: enhanced knowledge of their own and their partners' beliefs, values, habits, desires, goals, likes, and dislikes; ideas for opening communication and deepening a relationship; skills for making healthy decisions about lifestyles and boundaries; an in-depth understanding of the role of self-esteem in relationships; increased ability to let go of the past and embrace the present; and the knowledge that it is important not only to choose the right partner, but also to be the right partner. What distinguishes Intellectual Foreplay from similar titles is that it includes guidelines on what to do with the answers it gives. This makes it useful in both creating and sustaining a relationship.

Attached

Amir Levine,Rachel Heller
Attached Book PDF

Author : Amir Levine,Rachel Heller
Publisher : Penguin
Page : 305 pages
File Size : 55,9 Mb
Release : 2010-12-30
Category : Family & Relationships
ISBN : 9781101475164

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Attached by Amir Levine,Rachel Heller Pdf

“Over a decade after its publication, one book on dating has people firmly in its grip.” —The New York Times We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle. Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: • Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back. • Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness. • Secure people feel comfortable with intimacy and are usually warm and loving. Attached guides readers in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

Dare to Date

Aukelien van Abbema
Dare to Date Book PDF

Author : Aukelien van Abbema
Publisher : SPCK
Page : 171 pages
File Size : 52,7 Mb
Release : 2017-01-19
Category : Religion
ISBN : 9780281077021

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Dare to Date by Aukelien van Abbema Pdf

‘It’s Complicated’ Matters of the heart always seem to be. But dating in the church? It can be even worse. Relationships can be difficult to define, intentions hard to discern. But with singles making up a third of the total church congregation in the UK, there is a real need to demystify the dating process and return to dating in its simplest form. Rediscover how to date. In this brand new handbook, couples psychologist and dating course leader Aukelien van Abbema offers guidance on how to understand yourself and your own dating patterns, how to rely on your network of friends, and how to bring God into the whole process. Filled with wisdom, stories and practical advice, this book is a freeing reassessment of the dating scene. Begin a whole new romantic adventure filled with hope, joy and a lot of laughter. Go on, dare to date.

Free Yourself, Be Yourself

Alan D. Wright
Free Yourself Be Yourself Book PDF

Author : Alan D. Wright
Publisher : Multnomah
Page : 242 pages
File Size : 50,7 Mb
Release : 2010-04-13
Category : Religion
ISBN : 9780307563262

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Free Yourself, Be Yourself by Alan D. Wright Pdf

Hope for the Restless, Hurting Heart “Shame on you.” We’ve all heard those words and felt the sting in our souls. We might try hard to earn love and acceptance for a while, but eventually we find ourselves exhausted, anxious, despaired. Shame can motivate us to try harder but it never sets us free. It is, in short, a lie that steals real peace and hides true joy. Now Alan D. Wright shares in a refreshing new way how to let the grace and power of Jesus Christ transform you and unlock the key to an entirely new way of living and loving. While he experienced this liberation for himself, as a pastor he has also guided countless others to the same place of freedom. Here’s how to give up your tireless quest for the approval of others, find rest in God’s love, and turn the exhortation upside down: where the shame comes off you…for good! They Say Success Is Sweet… Too Bad You Don’t Enjoy It. You could be relishing your accomplishments. Instead, are you plagued with:  Feeling like the pressure’s always on?  Wishing it didn’t matter so much what others think of you?  The same reoccurring sins or addictions?  Regret for criticizing those you love? Then it’s time to overthrow the tyrant within. It’s a lie called shame that whispers, You’re not good enough. With a brilliant combination of humor, biblical wisdom, and practical guidance, pastor Alan Wright invites you to get grounded in God’s grace. It’s the only Truth powerful enough to banish the lie. And it’s the only way you can receive the life you struggle so hard for, but never attain. A place of contentment and love is waiting for you—if you dare accept the gift. Don’t wait. Get the shame off you—for good! Story Behind the Book “When I was in the fourth grade, we had a ‘family meeting’ at which my dad announced that he wouldn’t be living at home anymore. Thus ended my happy world. I launched into a life of superlative success. But my secret master motivation was not joy, but fear. Some years ago I began a ruthless self inventory that uncovered the various manifestations of shame in my life. I found that it was not as powerful as I once thought and that I could change by the healing grace of Jesus Christ. Over the years, I developed a passion for telling people how they could release their shame to Christ and be healed by His love and grace.” — Alan D. Wright