Feeling Good About The Way You Look

Author : Sabine Wilhelm
Publisher : Guilford Press
Page : 225 pages
File Size : 51,5 Mb
Release : 2006-06-15
Category : Psychology
ISBN : 9781606237977

Get Book

Feeling Good about the Way You Look by Sabine Wilhelm Pdf

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand. Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.

Author : David D. Burns, M.D.
Publisher : Harper Collins
Page : 738 pages
File Size : 40,8 Mb
Release : 2012-11-20
Category : Self-Help
ISBN : 9780062136497

Get Book

Feeling Good by David D. Burns, M.D. Pdf

National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good everyday This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century." ?– Dr. David F. Maas, Professor of English, Ambassador University

Author : David D. Burns
Publisher : Harper Collins
Page : 288 pages
File Size : 40,9 Mb
Release : 2013-04-16
Category : Self-Help
ISBN : 9780062289735

Get Book

Ten Days to Self-Esteem by David D. Burns Pdf

Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Author : David Burns
Publisher : Pesi Publishing & Media
Page : 454 pages
File Size : 43,7 Mb
Release : 2020
Category : Psychology
ISBN : 168373288X

Get Book

Feeling Great by David Burns Pdf

Do you sometimes feel ]€]. Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty or ashamed? Inferior, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that negative feelings like depression and anxiety are the result of what's wrong with us, like a personality defect, a "mental disorder," or a chemical imbalance in your brain. These messages create feelings of shame and make it sound like we're broken and need to be "fixed." Now, Dr. David Burns, author of the best-selling and highly acclaimed Feeling Good: The New Mood Therapy reveals that our negative moods do not result from what's wrong with us, but rather ]€] what's right with us. And when you listen and suddenly "hear" what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away. In this innovative book, Feeing Great, Dr. Burns, describes a new and revolutionary high-speed treatment for depression and anxiety based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings, but the development of feelings of joy and enlightenment. Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel! You owe it to yourself to FEEL GREAT!

Author : Perfection Learning Corporation
Publisher : Turtleback
Page : 128 pages
File Size : 52,9 Mb
Release : 2019
Category : Electronic
ISBN : 1663608199

Get Book

Last Lecture by Perfection Learning Corporation Pdf

Author : David D. Burns
Publisher : Signet Book
Page : 438 pages
File Size : 42,8 Mb
Release : 1981
Category : Cognitive therapy
ISBN : CORNELL:31924084880669

Get Book

Feeling Good by David D. Burns Pdf

Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.

Author : David D. Burns, M.D.
Publisher : Harmony
Page : 290 pages
File Size : 53,7 Mb
Release : 2008-12-30
Category : Psychology
ISBN : 9780767930901

Get Book

Feeling Good Together by David D. Burns, M.D. Pdf

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successful, happy ones. Dr. Burns’ method for improving these relationships is easy and surprisingly effective. In Feeling Good Together, you’ll learn how to: - Stop pointing fingers at everyone else and start looking at yourself. - Pinpoint the exact cause of the problem with any person you’re not getting along with. - And solve virtually any kind of relationship conflict almost instantly. Filled with helpful examples and brilliant, user-friendly tools such as the Relationship Satisfaction Test, the Relationship Journal, the Five Secrets of Effective Communication, the Intimacy Exercise, and more, Feeling Good Together will help you enjoy far more loving and satisfying relationships with the people you care about. You deserve rewarding, intimate relationships. Feeling Good Together will show you how.

Author : Anonim
Publisher : WS Publishing Group
Page : 102 pages
File Size : 45,6 Mb
Release : 2024-06-09
Category : Electronic
ISBN : 9781613510056

Get Book

Feeling Better and Living Longer Made Easy by Anonim Pdf

Author : Gwyneth Paltrow
Publisher : Grand Central Life & Style
Page : 472 pages
File Size : 47,6 Mb
Release : 2013-04-02
Category : Health & Fitness
ISBN : 9781455522705

Get Book

It's All Good by Gwyneth Paltrow Pdf

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

Author : Paul Jarrod Frank MD
Publisher : Post Hill Press
Page : 191 pages
File Size : 45,9 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 9781642935561

Get Book

The Pro-Aging Playbook by Paul Jarrod Frank MD Pdf

In The Pro-Aging Playbook, you can chart your personal path to your best self by harnessing proven techniques to use for professional, proactive, and progressive care. With the help of this book, you’ll look and feel your best while finding your individual course to sustainable vitality and confidence. Dr. Frank uses his outside-in and inside-out approach to cover the most effective cosmetic treatments, products, and wellness choices to improve your skin, your health, and mostly your perspective on beauty and aging. With his no-nonsense filter of the health and beauty industry, you can choose the simplest techniques that fit into your schedule and lifestyle, and you’ll see how small, gradual changes in how you think, how you eat, how you move, and how you make time to care for yourself can cost little to nothing while you reap enormous rewards.

Author : Carole Jackson
Publisher : Ballantine Books
Page : 176 pages
File Size : 44,7 Mb
Release : 2011-12-07
Category : Health & Fitness
ISBN : 9780307804518

Get Book

Color Me Beautiful by Carole Jackson Pdf

Color is magic! No matter what kind of clothes you like to wear, the right colors can make the difference between looking drab and looking radiant! You can wear every color of the rainbow. Shade makes the difference. Using simple guidelines, professional color consultant Carole Jackson helps you choose the thirty shades that make you look smashing. What color season are you? Spring: Your colors are clear, delicate, or bright with yellow undertones. Summer: Cool, soft colors with blue undertones are right for you. Autumn: You look best in stronger colors with orange and gold undertones. Winter: Clear, vivid, or icy colors with blue undertones make you look best. Color Me Beautiful will also help you: • Develop your color personality • Learn to perfect your make-up color • Use color to solve specific figure problems • Save money by designing a color-coordinated wardrobe for all occasions • Discover your clothing personality • Determine the fabrics that are best for you • Use accessories successfully—from stockings to scarves

Author : Harriet S. Mosatche, Ph.D.
Publisher : Crown
Page : 240 pages
File Size : 54,9 Mb
Release : 2011-07-20
Category : Young Adult Nonfiction
ISBN : 9780307556400

Get Book

Girls: What's So Bad About Being Good? by Harriet S. Mosatche, Ph.D. Pdf

A Girl's Guide to Growing Up Being a girl is a lot of fun most of the time. But some days are really difficult. Dealing with a body that is changing before everyone's eyes, increasing amounts of schoolwork, boys, other girls, friends, makeup, clothing, parents. Wow! Life as a preteen or early-teen girl is tough, and that's why every girl has questions about growing up. Fortunately, now you have some help. Girls: What's So Bad About Being Good? is your new guide to surviving those trying times and feeling good about yourself in the end. Inside, a mom and her daughter—who's about the same age as you—team up to help you figure out what's really important in life and how you can become the person you want to be. You'll find some great ways to handle emotional issues and deal with daily crises as you discover how to: ·Develop a positive self-image ·Maintain healthy relationships with parents, friends, and boys ·Deal with peer pressure, bullies, brats, and violence ·Dream big and turn those dreams into reality! ·And so much more! "A lively, relevant, and valuable resource that can not only empower but also help girls keep open the lines of communication with the important adults in their lives." —Marty Evans, national executive director, Girl Scouts of the USA "A great book for preteen girls! The best of both worlds with the smarts of a mom and a daughter!" —Karen Bokram, editor in chief, Girls' Life magazine

Author : Holly Rouillard Johnson
Publisher : Balboa Press
Page : 111 pages
File Size : 47,7 Mb
Release : 2021-02-10
Category : Self-Help
ISBN : 9781982263218

Get Book

How to Make Feeling Good Your Priority by Holly Rouillard Johnson Pdf

Holly Rouillard Johnson’s path to make feeling good a priority manifested in her childhood and high school years. She discovered running, which led her on a twenty-seven-time marathon journey starting at age thirty-four. She credits her accomplishments in racing and life to her feel-good mentality, including a proven formula on sustaining a feel-good state for as long as possible both along marathon courses and life’s paths. Throughout the years, her commitment to feeling good led her to coaching and helping others adapt more positive mindsets and helping her heal and overcome injuries and balance the demands of professional and running careers along with family and other interests. It also fueled her courage to deal with adversity as an athlete and in life. This feel-good commitment enables her to embrace every setback as an opportunity to learn, grow, and evolve, principles and practices she shares in How to Make Feeling Good Your Priority. Shifting the law of attraction in a positive direction, Johnson gives practical advice, guiding you in making the right choices and shifting how you approach your day by thinking and focusing on what will make you feel good and happy. Johnson insists you can choose how you want to feel around your kids, your spouse, at work, at the gym, on a run, or simply how you approach each day. When you feel good, the world seems like a better place.

Author : Brené Brown
Publisher : Random House
Page : 208 pages
File Size : 49,9 Mb
Release : 2017-09-12
Category : Psychology
ISBN : 9781473555495

Get Book

Braving the Wilderness by Brené Brown Pdf

A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection. ‘True belonging doesn't require us to change who we are. It requires us to be who we are.’ Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging. Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, ‘True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.’ Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, ‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.’

Author : Brenda Silveira
Publisher : Brenda Silveira
Page : 75 pages
File Size : 47,9 Mb
Release : 2013-03-16
Category : Self-Help
ISBN : 9780992027117

Get Book

Caterpillar to Butterfly Self-Esteem Workbook by Brenda Silveira Pdf

This workbook will help you get started on your own personal journey that can lead to happiness and success by building confidence and increasing self-esteem.