Finding Zen Here And Now

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Finding Zen, Here and Now

Thejaswini Unni
Finding Zen Here and Now Book PDF

Author : Thejaswini Unni
Publisher : Notion Press
Page : 130 pages
File Size : 43,8 Mb
Release : 2020-02-18
Category : Self-Help
ISBN : 9781647835606

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Finding Zen, Here and Now by Thejaswini Unni Pdf

This book is best experienced as a handy, print copy as it contains journalling space for each of the pause and reflect exercises. This helps you create and document your personal journey within the book. Do look up the print copy availability for your location! However, if you are sure you want to purchase this Kindle edition, would recommend that you have a journal handy to write down your thoughts for each exercise as you work through them and start the simple journey of finding zen in the here and now. Too often, in the rush of daily living, we dismiss the omnipresent grace of the universe. What does it take to recognize this, respect it, and use external metaphors to dig deeper within ourselves? By finding zen in the here and now and in everyday things, each one of us can begin the journey to connect to our true selves. This book uses poetry and journaling as a means to allow you to explore your self in a conscious, mindful way. The collection of carefully strung thirty poems and exercises can be used as a guide over a month’s time.

Zen Is Right Now

Shunryu Suzuki
Zen Is Right Now Book PDF

Author : Shunryu Suzuki
Publisher : Shambhala Publications
Page : 162 pages
File Size : 44,9 Mb
Release : 2021-07-13
Category : Religion
ISBN : 9780834843776

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Zen Is Right Now by Shunryu Suzuki Pdf

Spirituality & Practice “Best Books of 2021” Award Winner In this new collection of quotes from Shunryu Suzuki Roshi and stories from his students, the presence, wisdom, and humor of a great Zen teacher come alive once more. The teachings of Shunryu Suzuki have served for innumerable people as the gateway to Zen practice and meditation. In Zen Is Right Now, devoted student and biographer David Chadwick sheds new light on Suzuki’s presence and teachings through selected quotes from his lectures and a variety of stories told by his students. Complementary to another collection about Suzuki, Zen Is Right Here, this book offers a joyful bounty of anecdotes and insights, revealing a playful and deeply wise teacher who delighted in paradox and laughed often. Each of the stories and quotes presented here is an example of the versatile and timeless quality evident in Suzuki’s teaching, showing that the potential for attaining enlightenment exists right now, in this very moment.

The Dude and the Zen Master

Jeff Bridges,Bernie Glassman
The Dude and the Zen Master Book PDF

Author : Jeff Bridges,Bernie Glassman
Publisher : Penguin
Page : 288 pages
File Size : 53,8 Mb
Release : 2013-01-08
Category : Self-Help
ISBN : 9781101600757

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The Dude and the Zen Master by Jeff Bridges,Bernie Glassman Pdf

The perfect gift for fans of The Big Lebowski, Jeff Bridges's "The Dude", and anyone who could use more Zen in their lives. Zen Master Bernie Glassman compares Jeff Bridges’s iconic role in The Big Lebowski to a Lamed-Vavnik: one of the men in Jewish mysticism who are “simple and unassuming,” and “so good that on account of them God lets the world go on.” Jeff puts it another way. “The wonderful thing about the Dude is that he’d always rather hug it out than slug it out.” For more than a decade, Academy Award-winning actor Jeff Bridges and his Buddhist teacher, renowned Roshi Bernie Glassman, have been close friends. Inspiring and often hilarious, The Dude and the Zen Master captures their freewheeling dialogue and remarkable humanism in a book that reminds us of the importance of doing good in a difficult world.

Finding Zen in the Ordinary

Christopher Keevil
Finding Zen in the Ordinary Book PDF

Author : Christopher Keevil
Publisher : John Hunt Publishing
Page : 87 pages
File Size : 54,9 Mb
Release : 2021-02-26
Category : Religion
ISBN : 9781789044508

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Finding Zen in the Ordinary by Christopher Keevil Pdf

Finding Zen in the Ordinary offers honest and thought-provoking spiritual insights drawn from daily-life experiences. The book includes forty-eight brief stories, prose poems, dialogues between Zen student and teacher, and reflections on moments of spiritual awakening. Written by Zen priest and teacher Christopher Keevil, this book presents readers with the chance to reflect on their own moments of spiritual insight and engenders in the reader an experience of clarity and presence.

Zen and the Art of Saving the Planet

Thich Nhat Hanh
Zen and the Art of Saving the Planet Book PDF

Author : Thich Nhat Hanh
Publisher : HarperCollins
Page : 259 pages
File Size : 52,6 Mb
Release : 2021-10-05
Category : Religion
ISBN : 9780062954831

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Zen and the Art of Saving the Planet by Thich Nhat Hanh Pdf

NATIONAL BESTSELLER “When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth… We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.” -- Thich Nhat Hanh We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: there’s one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis. Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh’s inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.

Zen Is Right Here

Shunryu Suzuki
Zen Is Right Here Book PDF

Author : Shunryu Suzuki
Publisher : Shambhala Publications
Page : 162 pages
File Size : 40,8 Mb
Release : 2021-07-13
Category : Religion
ISBN : 9780834843769

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Zen Is Right Here by Shunryu Suzuki Pdf

Shunryu Suzuki’s extraordinary gift for conveying traditional Zen teachings using ordinary language is well known to the countless readers of Zen Mind, Beginner’s Mind. In Zen Is Right Here, his teachings are brought to life powerfully and directly through stories told about him by his students. These living encounters with Zen are poignant, direct, humorous, paradoxical, and enlightening; and their setting in real-life contexts makes them wonderfully accessible. Like the Buddha himself, Suzuki Roshi gave profound teachings that were skilfully expressed for each moment, person, and situation he encountered. He emphasized that while the ungraspable essence of Buddhism is constant, the expression of that essence is always changing. Each of the stories presented here is an example of this versatile and timeless quality, showing that the potential for attaining enlightenment exists right here, right now, in this very moment.

Hidden Zen

Meido Moore
Hidden Zen Book PDF

Author : Meido Moore
Publisher : Shambhala Publications
Page : 321 pages
File Size : 54,6 Mb
Release : 2020-10-13
Category : Religion
ISBN : 9780834843134

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Hidden Zen by Meido Moore Pdf

Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening. Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening. This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.

Presentation Zen

Garr Reynolds
Presentation Zen Book PDF

Author : Garr Reynolds
Publisher : Pearson Education
Page : 316 pages
File Size : 55,5 Mb
Release : 2009-04-15
Category : Business & Economics
ISBN : 9780321601896

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Presentation Zen by Garr Reynolds Pdf

FOREWORD BY GUY KAWASAKI Presentation designer and internationally acclaimed communications expert Garr Reynolds, creator of the most popular Web site on presentation design and delivery on the Net — presentationzen.com — shares his experience in a provocative mix of illumination, inspiration, education, and guidance that will change the way you think about making presentations with PowerPoint or Keynote. Presentation Zen challenges the conventional wisdom of making "slide presentations" in today’s world and encourages you to think differently and more creatively about the preparation, design, and delivery of your presentations. Garr shares lessons and perspectives that draw upon practical advice from the fields of communication and business. Combining solid principles of design with the tenets of Zen simplicity, this book will help you along the path to simpler, more effective presentations.

The Way Out Is In

Thich Nhat Hanh
The Way Out Is In Book PDF

Author : Thich Nhat Hanh
Publisher : Thames & Hudson
Page : 98 pages
File Size : 40,5 Mb
Release : 2015-09-07
Category : Religion
ISBN : 9780500773161

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The Way Out Is In by Thich Nhat Hanh Pdf

Zen Master Thich Nhat Hanh is a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.

Finding the Blue Sky

Joseph Emet
Finding the Blue Sky Book PDF

Author : Joseph Emet
Publisher : Penguin
Page : 208 pages
File Size : 48,8 Mb
Release : 2016-10-04
Category : Self-Help
ISBN : 9781101992364

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Finding the Blue Sky by Joseph Emet Pdf

Joseph Emet explores the intersection between Positive Psychology--the study of what makes people happy--and the ancient wisdom of Buddhism. Positive Psychology—with its focus not on mental "disease," but rather on what actually makes people happy—has revolutionized the way that we look at mental health. What many people don't realize, however, is that Positive Psychology is not as young a field of inquiry as we think. In fact, according to Joseph Emet, the original positive thinker was the Buddha himself. In this wise and inspiring book, Emet traces the fascinating intersection between the age-old wisdom of Buddhism and the latest scientific research into what makes people happy. In this book readers will discover: * How to replace negative thinking with positive thinking * How to move from frenzied thinking to quiet contemplation * The duty we have to others to live a happy life As Joseph explains in this work, the blue sky of happiness is found just beyond the grey clouds of sadness, everyday concerns, stress, or anxiety. Readers will find that the advice in this book can act as the gentle wind that clears those clouds away.

Mindfulness, Day by Day

Josh Baran
Mindfulness Day by Day Book PDF

Author : Josh Baran
Publisher : Red Wheel/Weiser
Page : 434 pages
File Size : 54,9 Mb
Release : 2018
Category : Body, Mind & Spirit
ISBN : 9781571748416

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Mindfulness, Day by Day by Josh Baran Pdf

If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that place of peace and bliss--is present and available to you, right here, right now, and this is the book that can point you to it. This themed collection of passages by ancient Buddhist sages, Christian and Jewish mystics, contemporary teachers, philosophers, and poets celebrates the perfection of the present moment. This book was originally published by Hampton Roads under the title The Tao of Now in 2008, and an earlier edition was published by HarperCollins UK under the title 365 Nirvana.

Crooked Cucumber

David Chadwick
Crooked Cucumber Book PDF

Author : David Chadwick
Publisher : Harmony
Page : 465 pages
File Size : 51,7 Mb
Release : 2011-01-05
Category : Biography & Autobiography
ISBN : 9780307768698

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Crooked Cucumber by David Chadwick Pdf

Shunryu Suzuki is known to countless readers as the author of the modern spiritual classic Zen Mind, Beginner's Mind. This most influential teacher comes vividly to life in Crooked Cucumber, the first full biography of any Zen master to be published in the West. To make up his intimate and engrossing narrative, David Chadwick draws on Suzuki's own words and the memories of his students, friends, and family. Interspersed with previously unpublished passages from Suzuki's talks, Crooked Cucumber evokes a down-to-earth life of the spirit. Along with Suzuki we can find a way to "practice with mountains, trees, and stones and to find ourselves in this big world."

Hardcore Zen

Brad Warner
Hardcore Zen Book PDF

Author : Brad Warner
Publisher : Simon and Schuster
Page : 233 pages
File Size : 53,5 Mb
Release : 2015-12
Category : Biography & Autobiography
ISBN : 9781614293163

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Hardcore Zen by Brad Warner Pdf

Zen, plain and simple, with no BS. This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and a departure, leaving behind the soft and lyrical for the gritty and stark perspective of a new generation. This new edition will feature an afterword from the author.

Zen Mind, Beginner's Mind

Shunryu Suzuki
Zen Mind Beginner s Mind Book PDF

Author : Shunryu Suzuki
Publisher : Shambhala Publications
Page : 177 pages
File Size : 55,5 Mb
Release : 2020-06-02
Category : Religion
ISBN : 9781611808414

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Zen Mind, Beginner's Mind by Shunryu Suzuki Pdf

Named one of the 100 Best Spiritual Books of the Twentieth Century (Spirituality & Practice) A 50th Anniversary edition of the bestselling Zen classic on meditation, maintaining a curious and open mind, and living with simplicity. "In the beginner's mind there are many possibilities, but in the expert's there are few." So begins this most beloved of all American Zen books. Seldom has such a small handful of words provided a teaching as rich as has this famous opening line. In a single stroke, the simple sentence cuts through the pervasive tendency students have of getting so close to Zen as to completely miss what it's all about. It is an instant teaching on the first page--and that's just the beginning. In the fifty years since its original publication, Zen Mind, Beginner's Mind has become one of the great modern spiritual classics, much beloved, much reread, and much recommended as the best first book to read on Zen. Suzuki Roshi presents the basics--from the details of posture and breathing in zazen to the perception of nonduality--in a way that is not only remarkably clear, but that also resonates with the joy of insight from the first to the last page.

Returning to Silence

Dainin Katagiri
Returning to Silence Book PDF

Author : Dainin Katagiri
Publisher : Shambhala Publications
Page : 208 pages
File Size : 46,6 Mb
Release : 2017-10-24
Category : Religion
ISBN : 9780834841000

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Returning to Silence by Dainin Katagiri Pdf

For twenty-five hundred years Buddhism has taught that everyone is Buddha—already enlightened, lacking nothing. But still there is the question of how we can experience that truth in our lives. In this book, Dainin Katagiri points to the manifestation of enlightenment right here, right now, in our everyday routine. Genuineness of practice lies in "just living" our lives wholeheartedly. The Zen practice of sitting meditation (zazen) is this not a means to an end but is the activity of enlightenment itself. That is why Katagiri Roshi says, "Don't expect enlightenment—just sit down!" Based on the author's talks to his American students, Returning to Silence contains the basic teachings of the Buddha, with special emphasis on the meaning of faith and on meditation. It also offers a commentary on "The Bodhisattva's Four Methods of Guidance" from Dogen Zenji's Shobogenzo, which speaks in depth about the appropriate actions of those who guide others in the practice of the Buddha Way. Throughout these pages, Katagiri Roshi energetically brings to life the message that "Buddha is your daily life."