Fine Tuning Your Fast Break Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Fine Tuning Your Fast Break book. This book definitely worth reading, it is an incredibly well-written.
Whether you run the famed Loyola Marymount fast break made famous by Paul Westhead, the Grinnell "system," the "Tiger Ball" break of Olivet Nazarene or just leave your fast break to chance, the concepts in Fine Tuning Your Fast Break: 75 Concepts To Improve Your Team's Fast Break Offense will improve your team's running game! The book is organized so each concept can be found easily. The concepts are grouped by areas of specificity such as concepts specifically for point guards, the entire team, etc. Detailed diagrams are included for concepts that benefit from a visual depiction to help clarify the concept. Just some of the topics covered include concepts on how to train your point guard to be more efficient, resulting in reduced turnovers, ways to convert turnovers into points, making certain every fast break opportunity is as efficient as possible and 7 Bonus Concepts on how to slow down the opponent's fast break attack. Coach Kevin Sivils shares his years of experience coaching the fast break and developing up tempo offensive attacks utilizing the concepts and principles described in this book. Winner of 8 Coach of the Year awards, as well as awards for excellence in teaching and Teacher of the Year, Coach Sivils has nearly 30 years of experience as a highly successful varsity basketball coach, college assistant and varsity assistant coach.
Cruise Control... Fine Tuning Your Horse's Performance by Kenny Harlow Pdf
If you have followed the program detailed in my first three manuals, you can take pride in how you have been 'Moving Forward' with your horse's training. You've gotten the front end aligned, started the engine, and have begun to harness all the power possessed by your equine partner. Now it's time to adjust the carburetor and experience the joy of riding in... Cruise Control This is the fourth and final edition in a series of Training Manuals which allow you to train your horse from start to finish using Kenny Harlow's proven techniques. Now it is time to raise your expectations. With this book, you will fine tune your horse's performance and move on to the final stages of connecting his body parts to create balance and unity. Are you ready for the optimum ride? Okay then, let's shift into...Cruise Control
New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low-carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. This book includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: • Lemon Blueberry Keto Muffins • Kale, Bacon & Goat Cheese Frittata • Spaghetti Bolognese Bake • Powered-Up Bacon Cheeseburger • Shrimp Pad Thai • Pesto-Stuffed Mushrooms • Chocolate Orange Fudge • Creamy Peanut Butter Bites
From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.
The Complete Idiot's Guide to Coaching Youth Basketball by Bill Gutman,Tom Finnegan Ph.D. Pdf
Here's the guide for current and prospective coaches that covers every aspect of effectively coaching youth basketball: teaching good sportsmanship, running an effective practice, coaching to a player's age and skill level, teaching offensive and defensive skills and drills, rules of the game, executing winning plays and strategies, dealing with parents.
Clicker training for dogs is becoming more popular with both dog trainers and pet dog owners. But sometimes the science behind this very effective training method gets in the way of what the owner really wants to teach their dogs lots of fun and useful behaviors. Authors Cheryl Smith and Mandy Book have a written step-by-step training manual to help you apply clicker training to a wide range of basic and fun dog behaviors no matter what your experience level. The focus is on getting results to get you and your dog clicking!
Confident Coach's Guide to Teaching Lacrosse by Daniel Morris Pdf
Within the past decade, lacrosse has seen explosive growth on the elementary, junior and high school, and college levels, rapidly becoming one of America's most popular playing sports. Lifelong lacrosse player and coach Daniel Morris, along with noted author Michael Morris, distill the essence of this exciting, fast-paced game into one compact volume, teaching everything the beginning and intermediate coach needs to know about the rules, equipment, skills, and drills of this venerable game. Unlike other books on lacrosse, this guide reflects recent important rule changes, as well as the latest techniques in offense and defense, stick-handling, and advances in equipment that have transformed the game as it is played today. Chapters focus on critical elements of individual and team play, conducting practices, skill-building drills, and a playbook of offensive and defensive strategies. A resource list of suppliers, camps, and additional information is included. This is a book that will find a place on every coach and player's shelf.
Gut Health and Fasting for Beginners :A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut by Anatole Antoinette Price Pdf
Gut Health and Fasting for Beginners: A Step-by-Step Guide to Safe and Effective Fasting Strategies for a Healthy Gut In today's fast-paced world, maintaining optimal gut health is more important than ever. A well-functioning digestive system is crucial for overall well-being, but many of us struggle with gut-related issues such as bloating, indigestion, and inflammation. "Gut Health and Fasting for Beginners" is a comprehensive guide that combines the power of fasting with essential gut health knowledge, providing readers with the tools they need to restore balance and vitality in their digestive systems. Discover the Connection Between Fasting and Gut Health This book dives deep into the relationship between fasting and gut health, explaining how fasting can benefit your digestive system by promoting a healthy gut microbiome, reducing inflammation, and enhancing the gut barrier function. Through easy-to-understand explanations, you'll learn about the different types of fasting techniques, their benefits, and how to safely incorporate them into your lifestyle. A Practical, Step-by-Step Approach "Gut Health and Fasting for Beginners" is specifically designed for those who are new to fasting and gut health improvement. The book offers a practical, step-by-step approach that guides you through the process of incorporating fasting into your life while maintaining a healthy gut system. You'll learn how to start gradually, listen to your body, and make adjustments as needed to ensure a safe and effective fasting experience. Expert Advice Tailored for Newcomers The author shares expert advice tailored for newcomers to fasting and gut health. You'll receive guidance on selecting the right fasting method for your needs, managing potential side effects, and overcoming common challenges. Additionally, the book addresses misconceptions about fasting and provides evidence-based information to help you make informed decisions about your gut health journey. Customizable Fasting Plans for Your Unique Needs One of the key features of "Gut Health and Fasting for Beginners" is its customizable fasting plans. The book provides detailed instructions for various fasting methods, such as intermittent fasting, prolonged fasting, and time-restricted feeding. You'll be able to choose the plan that best suits your lifestyle, health goals, and personal preferences, ensuring a tailored approach to improving your gut health. Delicious, Gut-Friendly Recipes and Meal Planning Tips To support your fasting journey and gut health, this book includes a collection of delicious and gut-friendly recipes that are easy to prepare and packed with nutrients. You'll find options for breakfast, lunch, dinner, snacks, and beverages that cater to various dietary preferences and restrictions. Additionally, the book offers meal planning tips and strategies to help you create balanced, satisfying meals that nourish your gut and support your fasting goals. A Holistic Approach to Gut Health and Well-Being "Gut Health and Fasting for Beginners" takes a holistic approach to improving your digestive system and overall well-being. In addition to fasting techniques, the book explores the role of stress management, sleep, exercise, and mindfulness in maintaining gut health. By integrating these practices into your daily routine, you'll be better equipped to achieve lasting improvements in your gut health and overall wellness. Embark on Your Gut Health Journey Today With "Gut Health and Fasting for Beginners" as your guide, you'll be well on your way to restoring balance in your digestive system and experiencing the countless benefits of improved gut health.
Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.
NBA Coaches Playbook by National Basketball Coaches Association (NBCA) Pdf
At a time when more high school and college coaches and players are studying the pro game to get an edge, top coaches from the National Basketball Association have assembled their knowledge in one authoritative coaching manual. NBA Coaches Playbook provides a collection of proven methods and strategies for maximizing player and team performance. Many top current college coaches, such as Duke’s Mike Krzyzewski, Louisville’s Rick Pitino, and Auburn’s Nell Fortner, attest to the benefits gleaned from the pro level. And now that information is available at your fingertips—be it from Phoenix Suns coach Mike D'Antoni on the fast break, Phil Jackson and Tex Winter on the triangle offense, or Pete Carril and Eddie Jordan on the Princeton Offense. In all, 28 successful coaches with more than 750 years of coaching experience all over the world share their wisdom on topics for which they are considered the experts. Coaches reading NBA Coaches Playbook are guaranteed to find the technical and tactical insights invaluable to their own teaching and game planning. Each chapter offers technical teaching points, practice drills, tactical nuances, or game management tools that can provide a coaching edge. The special plays section, featuring many of the book's 450-plus Xs and Os diagrams, will be especially popular among coaches seeking the out-of-bounds and last-second plays that work when the game is on the line. NBA Coaches Playbook gives coaches the ability to access top-level instruction and then use that knowledge in their own system to achieve greater success each season.
Photoshop Elements 13 All-in-One For Dummies by Barbara Obermeier,Ted Padova Pdf
Make ordinary photos extraordinary with Photoshop Elements 13 Whether you prefer to snap shots on your smartphone or never leave home without your DSLR, chances are you have way more photos than you ever dreamed possible. With the help of Photoshop Elements 13 All-in-One For Dummies, you can edit those photos and turn them into stunning works of art. The book will help you get to know the key features of Photoshop Elements, including examining the Elements workspace; navigating the tools; viewing images on your computer; setting your preferences; and acquiring, saving, and exporting images. You'll then take your skills to next level and become a pro at working with iOS and Android devices, specifying resolution and changing image sizing, choosing color modes and file formats, working with Camera Raw, using and managing color, painting and drawing with Elements, creating layers, and so much more. Plus, you'll discover how to add pizzazz with styles and effects, apply quick image makeovers, correct lighting, color, and clarity, and composite with Photomerge. Photoshop Elements is the #1-selling consumer photo editing software, and Adobe continues to add innovative features that allow digital photography enthusiasts to do it all. Going well beyond the basics of how to use Photoshop Elements—and weighing in at more than 672 pages—Photoshop Elements 13 All-in-One For Dummies is the most comprehensive Elements book on the market. Written by Barbara Obermeier and Ted Padova, veteran authors, long-time instructors, and expert speakers who have spent decades specializing in digital imaging, this hands-on, friendly guide is jam-packed with everything you need to create, edit, fix, share, and organize digital images. Combines nine content-rich books in one value-packed reference Includes updated and revised information to reflect the latest release, Photoshop Elements 13 Richly illustrated in full color and brimming with easy-to-follow, step-by-step instructions Explains how to enhance your images by adjusting color, brightness, resolution, contrast, and sharpness Whether you're an amateur photographer or new to the digital photo scene and want to perform sophisticated editing techniques with a powerful image-editing software program, Photoshop Elements 13 All-in-One For Dummies has everything you need—and more.
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an injured runner back racing in no time. The training programs incorporate Galloway's Magic Mile—the best way to check and monitor training progress—and are suitable for high school and college runners. Runners are also given the tools to set realistic pacing goals for long runs and races and to reach peak performance in the 5K, 1500m, 2000m, and 10K. Every cross-country runner and coach needs this book!
Krikorian offers 100 "industrial strength" tips and tools for using Tivo in this ultimate guide to the digital personal video recorder that's reinventing the way people view TV.
