Racing Weight

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Racing Weight

Matt Fitzgerald
Racing Weight Book PDF

Author : Matt Fitzgerald
Publisher : VeloPress
Page : 407 pages
File Size : 53,7 Mb
Release : 2012-12-01
Category : Sports & Recreation
ISBN : 9781937716264

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Racing Weight by Matt Fitzgerald Pdf

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to getand staylean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Racing Weight

Fitzgerald Matt
Racing Weight Book PDF

Author : Fitzgerald Matt
Publisher : VeloPress
Page : 389 pages
File Size : 50,8 Mb
Release : 2012-11-27
Category : Health & Fitness
ISBN : 9781937716288

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Racing Weight by Fitzgerald Matt Pdf

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite. Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Racing Weight

Matt Fitzgerald
Racing Weight Book PDF

Author : Matt Fitzgerald
Publisher : Racing Weight
Page : 0 pages
File Size : 45,7 Mb
Release : 2012
Category : HEALTH & FITNESS
ISBN : 1934030996

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Racing Weight by Matt Fitzgerald Pdf

Studies have shown that the majority of endurance athletes are concerned about their weight and how it hurts their performance. In the first weight-loss program designed for endurance athletes, Fitzgerald lays out five easy steps to help athletes zero in on their fastest weight.

Racing Weight Cookbook

Matt Fitzgerald,Georgie Fear
Racing Weight Cookbook Book PDF

Author : Matt Fitzgerald,Georgie Fear
Publisher : VeloPress
Page : 321 pages
File Size : 52,9 Mb
Release : 2014-01-08
Category : Health & Fitness
ISBN : 9781937716523

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Racing Weight Cookbook by Matt Fitzgerald,Georgie Fear Pdf

Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance. Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping. Discover the best foods for athletes: • 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast • Whole grains, fiber, and lean protein to elevate diet quality • Fresh, energy-dense meals that help runners, triathletes, and cyclists train harder • Nutrient-rich bars and smoothies to promote fast recovery With Racing Weight Cookbook, you’ll take control of your diet with the proven Racing Weight approach, practiced by the world’s best endurance athletes and backed by scientific research. The fastest athletes tend to be the leanest, but every athlete needs to eat well to perform well. Racing Weight Cookbook makes it easy for you to eat and train for weight loss at the same time.

Racing Weight Quick Start Guide

Matt Fitzgerald
Racing Weight Quick Start Guide Book PDF

Author : Matt Fitzgerald
Publisher : VeloPress
Page : 226 pages
File Size : 40,9 Mb
Release : 2011-11-01
Category : Sports & Recreation
ISBN : 9781937716745

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Racing Weight Quick Start Guide by Matt Fitzgerald Pdf

Begin losing 5, 10, or 20+ pounds in 4, 6, or 8 weeks! Matt Fitzgerald's Racing Weight Quick Start Guide applies all the principles of his best-selling book Racing Weight in a detailed set of weight-loss training plans. You will devote 4 to 8 weeks to starting a weight loss of 5, 10, or 20+ pounds. Lose weight quickly by following a schedule of high-intensity workouts and strength training as well as a menu of calorie-restricted, high-protein meals and snacks. Low-volume and high-volume plans make it possible for cyclists, runners, and triathletes with a wide range of experience to maintain their training levels. Replace fat with muscle while keeping your appetite in check. Once you've hit your quick start weight-loss goals, you will continue drop ­ping unwanted pounds using the proven strategies of the Racing Weight program. Zero in on your racing weight through improved diet quality, bal ­anced macronutrient levels, proper timing of meals and snacks, appetite management, and training for lean body composition. The Racing Weight Quick Start Guide will accelerate your season goals so you'll be racing leaner and faster than ever before.

The Endurance Diet

Matt Fitzgerald
The Endurance Diet Book PDF

Author : Matt Fitzgerald
Publisher : Hachette UK
Page : 272 pages
File Size : 40,6 Mb
Release : 2016-12-27
Category : Health & Fitness
ISBN : 9780738218984

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The Endurance Diet by Matt Fitzgerald Pdf

Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -- Shalane Flanagan, Olympic bronze medalist

Runner's World Performance Nutrition for Runners

Matt Fitzgerald
Runner s World Performance Nutrition for Runners Book PDF

Author : Matt Fitzgerald
Publisher : Rodale
Page : 259 pages
File Size : 44,7 Mb
Release : 2006
Category : Sports & Recreation
ISBN : 9781594862182

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Runner's World Performance Nutrition for Runners by Matt Fitzgerald Pdf

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing.

The Big Book of Endurance Training and Racing

Philip Maffetone
The Big Book of Endurance Training and Racing Book PDF

Author : Philip Maffetone
Publisher : Skyhorse Publishing, Inc.
Page : 529 pages
File Size : 49,7 Mb
Release : 2010-09-22
Category : Sports & Recreation
ISBN : 9781616080655

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The Big Book of Endurance Training and Racing by Philip Maffetone Pdf

“Welcome to what will undoubtedly be a whole new level of athleticperformance.”—Mark Allen, six-time winner of the Hawaii Ironman.

Sports Nutrition for Endurance Athletes, 3rd Ed.

Monique Ryan
Sports Nutrition for Endurance Athletes 3rd Ed Book PDF

Author : Monique Ryan
Publisher : VeloPress
Page : 596 pages
File Size : 55,7 Mb
Release : 2012-03-01
Category : Health & Fitness
ISBN : 9781937716394

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Sports Nutrition for Endurance Athletes, 3rd Ed. by Monique Ryan Pdf

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

The New Rules of Marathon and Half-Marathon Nutrition

Matt Fitzgerald
The New Rules of Marathon and Half Marathon Nutrition Book PDF

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
Page : 306 pages
File Size : 51,7 Mb
Release : 2013-02-12
Category : Health & Fitness
ISBN : 9780738216454

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The New Rules of Marathon and Half-Marathon Nutrition by Matt Fitzgerald Pdf

From sports nutritionist, running coach, and author of "Racing Weight" cutting edge nutrition information, training tips, and strategies for runners "

Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us

Matt Fitzgerald
Diet Cults The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us Book PDF

Author : Matt Fitzgerald
Publisher : Simon and Schuster
Page : 336 pages
File Size : 50,7 Mb
Release : 2014-05-15
Category : Health & Fitness
ISBN : 9781605985954

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Diet Cults: The Surprising Fallacy at the Core of Nutrition Fads and a Guide to Healthy Eating for the Rest of Us by Matt Fitzgerald Pdf

From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a “single right way” to eat, and reveals how to develop rational, healthy eating habits. From “The Four Hour Body,” to “Atkins,” there are diet cults to match seemingly any mood and personality type. Everywhere we turn, someone is preaching the “One True Way” to eat for maximum health. Paleo Diet advocates tell us that all foods less than 12,000 years old are the enemy. Low-carb gurus demonize carbs, then there are the low-fat prophets. But they agree on one thing: there is only one true way to eat for maximum health. The first clue that that is a fallacy is the sheer variety of diets advocated. Indeed, while all of these competing views claim to be backed by “science,” a good look at actual nutritional science itself suggests that it is impossible to identify a single best way to eat. Fitzgerald advocates an agnostic, rational approach to eating habits, based on one’s own habits, lifestyle, and genetics/body type. Many professional athletes already practice this “Good Enough” diet, and now we can too and ditch the brainwashing of these diet cults for good.

Iron War

Matt Fitzgerald
Iron War Book PDF

Author : Matt Fitzgerald
Publisher : Triumph Books
Page : 318 pages
File Size : 55,6 Mb
Release : 2022-03-01
Category : Sports & Recreation
ISBN : 9781637270233

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Iron War by Matt Fitzgerald Pdf

The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.

Runner's World Run to Lose

Jennifer Van Allen,Pamela Nisevich Bede
Runner s World Run to Lose Book PDF

Author : Jennifer Van Allen,Pamela Nisevich Bede
Publisher : Rodale
Page : 306 pages
File Size : 51,7 Mb
Release : 2015-12-22
Category : Health & Fitness
ISBN : 9781623365998

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Runner's World Run to Lose by Jennifer Van Allen,Pamela Nisevich Bede Pdf

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.

Dead Weight

John Francome
Dead Weight Book PDF

Author : John Francome
Publisher : Macmillan
Page : 294 pages
File Size : 45,8 Mb
Release : 2005-10
Category : Fiction
ISBN : 0312329814

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Dead Weight by John Francome Pdf

"To the outside world it seems like Phil Nicholas has it all. For years he's been one of the best jump jockeys around - winning championship after championship. On top of the money and glamour, he's married to Julia, a sexy, beautiful, young woman who adores him. Unfortunately his good luck starts to run out when he suffers a devastating fall. His body heals, but his mind and confidence may be shattered forever. Flashbacks of his accident invade his dreams, rob him of his sleep, and freeze him in the saddle - an impossible situation for a jockey." "While Phil is battling to overcome his fear, his weighing-room colleague, Adrian Moore, is viciously attacked after losing a race he should have won. It's the start of a vendetta by someone determined to hurt those who break the rules of racing. If Phil wants to save the sport - and the woman he loves - it's time for him to recover his nerve."--BOOK JACKET.

RUN

Fitzgerald Matt
RUN Book PDF

Author : Fitzgerald Matt
Publisher : VeloPress
Page : 268 pages
File Size : 43,5 Mb
Release : 2010-05-24
Category : Sports & Recreation
ISBN : 9781937716110

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RUN by Fitzgerald Matt Pdf

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite runners to explain why their techniques can be effective for all runners. RUN: The Mind-Body Method of Running by Feel will help runners reach their full potential by teaching them how to train in the most personalized and adaptable way. Fitzgerald's mind-body method will revolutionize how runners think about training, their personal limits, and their potential. RUN explains how to interpret emotional and physical messages like confidence, enjoyment, fatigue, suffering, and aches and pains. RUN guides readers toward the optimal balance of intensity and enjoyment, volume and recovery, repetition and variation. As the miles add up, runners will become increasingly confident that they are doing the right training on the right day, from one season to the next. RUN marks the start of a better way to train. The culmination of science and personal experience, the mind-body method of running by feel will lead runners to faster, more enjoyable training and racing.