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Author : Anne-Marie Millard
Publisher : Unknown
Page : 128 pages
File Size : 46,7 Mb
Release : 2009
Category : Abdominal exercises
ISBN : OCLC:1244734713
Author : Anne-Marie Millard,Octopus Publishing Group
Publisher : Bounty Books
Page : 128 pages
File Size : 51,5 Mb
Release : 2011-01-04
Category : Physical fitness
ISBN : 0753720647
Author : Anne-Marie Millard
Publisher : Hamlyn
Page : 0 pages
File Size : 40,9 Mb
Release : 2010-12-14
Category : Health & Fitness
ISBN : 060061803X
Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and Firm Abs, Flat Tummy can prove it. This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!
Author : Anne-Marie Millard
Publisher : Unknown
Page : 0 pages
File Size : 43,6 Mb
Release : 2005
Category : Physical fitness
ISBN : OCLC:1280894598
Author : Nicki Waterman
Publisher : HarperThorsons
Page : 192 pages
File Size : 42,7 Mb
Release : 2003
Category : Abdomen
ISBN : 0007143737
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. The plan goes beyond sit up's and cruncheez. The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to.
Author : Jorge Cruise
Publisher : Rodale
Page : 259 pages
File Size : 48,7 Mb
Release : 2013-08-27
Category : Health & Fitness
ISBN : 9781609614973
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.
Author : Anonim
Publisher : Editions Asap
Page : 73 pages
File Size : 46,7 Mb
Release : 2024-06-23
Category : Electronic
ISBN : 9782359323733
You won’t find these six-packs for sale in the supermarket! In fact, you’ll need to replace your gourmand habits with some clever work if you want to get the flat abs of your dreams. But you don’t need to pay for a membership to a gym you’ll never go to! This selection of exercises you can do at home provides a simple solution to help you establish an effective programme and tighten up your body!
Author : Maria Brilaki
Publisher : Unknown
Page : 252 pages
File Size : 48,7 Mb
Release : 2015-01-14
Category : Electronic
ISBN : 0991359615
16 MINUTES. AN HOUR'S RESULTS. "Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need." - Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes Heard the news? Turns out that longer workouts don't necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that's what FB16 is all about: GETTING MORE with LESS. With this book you'll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results. Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career. Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body. Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body. Receive the bonus, full-length workout in HD video, and work out anywhere, anytime Exercise less. Sculpt an even better body.
Author : Anonim
Publisher : Editions Asap
Page : 43 pages
File Size : 50,6 Mb
Release : 2024-06-23
Category : Electronic
ISBN : 9782359324846
Easy and enjoyable to follow, this programme enables you to get the flat stomach you've been dreaming about. These exercises, which can be done at home, will sculpt your abdominals and give you a slim and redesigned figure. No more gym or exhausting exercises!
Author : Jj Flizanes
Publisher : Rowman & Littlefield
Page : 256 pages
File Size : 47,9 Mb
Release : 2011-08-02
Category : Health & Fitness
ISBN : 9780762768271
The abdominal region is one of the toughest areas of the body to keep in shape—especially as we age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindset to get real results fast, it is based on the most up-to-date methods and techniques—from the right diet to step-by-step exercises to a sound cardio plan. It covers not only the exercises but also common issues around digestion and healing your gut to lose belly fat as well as much more. It also includes seven-day routines for beginning, intermediate, and advanced exercisers.
Author : Jenna Bergen Southerland
Publisher : Rodale
Page : 274 pages
File Size : 53,9 Mb
Release : 2017-12-26
Category : Health & Fitness
ISBN : 9781623369958
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author : Nicki Waterman
Publisher : HarperCollins UK
Page : 196 pages
File Size : 42,8 Mb
Release : 2013-02-14
Category : Health & Fitness
ISBN : 9780007502110
Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.
Author : United States. Federal Trade Commission
Publisher : Unknown
Page : 684 pages
File Size : 53,5 Mb
Release : 1999
Category : Competition, Unfair
ISBN : UCSC:32106015941724
Author : Fitz Koehler,Mabelissa Acevedo
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,8 Mb
Release : 2009-03-18
Category : Cooking
ISBN : 9781605506777
Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including: Low-Fat Cheesy Fries Muscle Muffins Sweet-Roasted Sweet Potatoes Asparagus Pesto Flatbread Pizza Fat-Free Strawberry Shortcake Citrus Crunch Pork Chops Tilapia Parmesan With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!
Author : Mansoor Muallim
Publisher : M M Info Care
Page : 50 pages
File Size : 51,7 Mb
Release : 2024-06-23
Category : Health & Fitness
ISBN : 8210379456XXX
You can without much stretch actualize this 260 tips to flatten fat belly at home any place at whenever. A significant number of us have had the issue of not having the capacity to lose belly fat or not withstanding when you do lose your gut fat you set it back after just a couple of months. A great deal of it comes down to the weight control plans promising fast fat misfortune without doing much else yet cutting calories too low, despite the fact that it might entice, you just wind up being frustrated or wind up in a more regrettable state than when you began the eating regimen. These weight control plans don’t have the entire picture at the top of the priority list and just wind up coming up short you. Belly fat makes a noteworthy health risk people alike. Your lump or your squeeze in excess of an inch from your waistline is stating to you, I should take care of this midsection fat since it’s a genuine medical problem. One inquiry you ought to ask yourself is; How might I dispose of stomach fat and decrease my wellbeing dangers. Losing midsection fat is not convoluted, yet that does not mean it is a simple errand to lose stomach fat. You ought not exclusively b impelled on by your longing to enhance your body shape and look better, yet additionally by the medical advantages losing midsection fat will give. Conveying additional belly fat does not just adversely affect physical make up, yet in addition wellbeing.