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Author : Anne-Marie Millard
Publisher : Unknown
Page : 128 pages
File Size : 55,6 Mb
Release : 2009
Category : Abdominal exercises
ISBN : OCLC:1244734713
Author : Anne-Marie Millard
Publisher : Hamlyn
Page : 0 pages
File Size : 44,5 Mb
Release : 2010-12-14
Category : Health & Fitness
ISBN : 060061803X
Most assume that truly toning our tummies is an enormous task requiring huge commitment. However this is not the case, and Firm Abs, Flat Tummy can prove it. This essential guide contains workouts for men and women of all fitness levels, showing you the fastest and the most effective and fun ways to shed weight and get a lean, defined stomach. It also includes pre- and post-natal exercises, with expert advice on regaining your waistline after pregnancy and improving your pelvic floor muscles. The easy-to-follow routines fit into even the busiest lifestyle, and with top tips on healthy eating for even more impressive results, everyone can achieve their perfect figure in just 30 days!
Author : Anne-Marie Millard
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2005
Category : Physical fitness
ISBN : OCLC:1280894598
Author : Anne-Marie Millard,Octopus Publishing Group
Publisher : Bounty Books
Page : 128 pages
File Size : 43,6 Mb
Release : 2011-01-04
Category : Physical fitness
ISBN : 0753720647
Author : Nicki Waterman
Publisher : HarperThorsons
Page : 192 pages
File Size : 53,8 Mb
Release : 2003
Category : Abdomen
ISBN : 0007143737
Nicki Waterman, GMTV's fitness presenter and the Inch Loss Island personal trainer, has devised a plan for achieving a flat stomach with just a 5-minute workout each day. It contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs. There's no point in just depending on a low calorie diet alone to slim down your mid-section. Once the diet ends your body responds by regaining the weight and further slowing down the metabolism. To really succeed you need to exercise the abdominal muscles too. The plan goes beyond sit up's and cruncheez. The midriff region actually contains many different muscle groups, all of which need toning if a perfect flat abs are to be acheived. These workouts ensure each and every midriff muscle gets exercised, so the programme has every chance of being totally effective. The healthy eating plan included with the exercises is a sensible, not a starvation, diet. It contains foods that are good to eat - so that it should be easy to follow and to stick to.
Author : Jorge Cruise
Publisher : Rodale
Page : 259 pages
File Size : 41,9 Mb
Release : 2013-08-27
Category : Health & Fitness
ISBN : 9781609614973
Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day—using compound exercises to hit virtually every muscle in the body with each rep—while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet—and his newest book franchise launches now.
Author : Oswin Dacosta
Publisher : Unknown
Page : 32 pages
File Size : 47,5 Mb
Release : 2015-01-12
Category : Electronic
ISBN : 0692366822
HOW TO GET ABS This ebook will cover a variety of concepts that will teach you how to master fat build up over your stomach and teach you how to get rid of it. You will learn how to eliminate fat and become more toned and ripped in the stomach or core region in no time at all. When your stomach is flat and tight it can actually lift your self-esteem and make you very proud and aware of your overall physical condition. There is more to ab weight loss than just exercise; weight loss is just a component of the flat ab process. Thanks for picking up my book. As I said this book will cover the precise ways for anyone, especially women to loose belly fat and drop sizes fast. We will cover flat stomach exercises, how to reduce belly fat, the diet and nutrition associated with it, and machines that will help you with your weight loss goal. Overall Benefit of This Book You will leave this book with a much better understanding of how your body works and how to get rid of unwanted body fat and look sexy again. If you are someone who has struggled with weight loss for sometime you will feel right at home with this read.
Author : Maria Brilaki
Publisher : Unknown
Page : 252 pages
File Size : 54,5 Mb
Release : 2015-01-14
Category : Electronic
ISBN : 0991359615
16 MINUTES. AN HOUR'S RESULTS. "Ditch your hour-long gym class. FB16 will give you better results. Just 16 minutes 3 times a week is all you need." - Maria Brilaki, creator of Flat Belly, Firm Butt in 16 minutes Heard the news? Turns out that longer workouts don't necessarily deliver better results. Studies have shown that short, intense workouts can deliver the same, or even better, results - in less time. And that's what FB16 is all about: GETTING MORE with LESS. With this book you'll: Use High Intensity Interval Training (HIIT) to cut more than an hour from your workout, and still get better results. Spend that extra hour you just saved, playing with your kids, reading a book, or advancing your career. Get clear instruction with 300 photos describing the 120+ most efficient exercises and stretches - and their modifications - for your abs, butt, legs, and upper body. Receive a progressive, 4-Week plan with 6 full-length workouts that will completely reshape and resculpt your body. Receive the bonus, full-length workout in HD video, and work out anywhere, anytime Exercise less. Sculpt an even better body.
Author : Nicki Waterman
Publisher : HarperCollins UK
Page : 196 pages
File Size : 47,6 Mb
Release : 2013-02-14
Category : Health & Fitness
ISBN : 9780007502110
Nicki Waterman, GMTV’s fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus the key ab exercises to transform flabby bellies into super firm abs.
Author : Ellington Darden
Publisher : Simon and Schuster
Page : 244 pages
File Size : 44,6 Mb
Release : 1998
Category : Family & Relationships
ISBN : 9780671014087
Helps you lose from 7 to 11 pounds of fat and 2.5 inches from your midsection in as little as two weeks and see even more dramatic results in six weeks.
Author : David Zinczenko
Publisher : Rodale
Page : 306 pages
File Size : 52,9 Mb
Release : 2004-06-19
Category : Health & Fitness
ISBN : 9781579549985
Explains how to lose up to twenty pounds and create the washboard abdomen that every man wants, offering a meal plan, a workout program with a focus on lower-body exercises, twelve "superfoods," and a simple maintenance plan.
Author : United States. Federal Trade Commission
Publisher : Unknown
Page : 684 pages
File Size : 47,6 Mb
Release : 1999
Category : Competition, Unfair
ISBN : UCSC:32106015941724
Author : Jim Peterson,James A. Peterson
Publisher : Sagamore Publishing
Page : 100 pages
File Size : 47,5 Mb
Release : 1996-04
Category : Health & Fitness
ISBN : 1571670513
A clearly illustrated guide to flattening your stomach and keeping it firm. Includes 30 proven exercises designed to help you attain a strong and sexy stomach. This manual leads the user through a complete stomach workout from warm-up to warm-down, without any additional equipment.
Author : Adam Bornstein,Editors of Women's Health
Publisher : Rodale
Page : 418 pages
File Size : 52,7 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781609618759
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author : Mansoor Muallim
Publisher : M M Info Care
Page : 50 pages
File Size : 54,6 Mb
Release : 2024-06-19
Category : Health & Fitness
ISBN : 8210379456XXX
You can without much stretch actualize this 260 tips to flatten fat belly at home any place at whenever. A significant number of us have had the issue of not having the capacity to lose belly fat or not withstanding when you do lose your gut fat you set it back after just a couple of months. A great deal of it comes down to the weight control plans promising fast fat misfortune without doing much else yet cutting calories too low, despite the fact that it might entice, you just wind up being frustrated or wind up in a more regrettable state than when you began the eating regimen. These weight control plans don’t have the entire picture at the top of the priority list and just wind up coming up short you. Belly fat makes a noteworthy health risk people alike. Your lump or your squeeze in excess of an inch from your waistline is stating to you, I should take care of this midsection fat since it’s a genuine medical problem. One inquiry you ought to ask yourself is; How might I dispose of stomach fat and decrease my wellbeing dangers. Losing midsection fat is not convoluted, yet that does not mean it is a simple errand to lose stomach fat. You ought not exclusively b impelled on by your longing to enhance your body shape and look better, yet additionally by the medical advantages losing midsection fat will give. Conveying additional belly fat does not just adversely affect physical make up, yet in addition wellbeing.
