First Time Mom Survival Guide

Author : Olsen Kate
Publisher : Unknown
Page : 120 pages
File Size : 48,5 Mb
Release : 2020-01-03
Category : Family & Relationships
ISBN : 1952083346

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First-Time Mom by Olsen Kate Pdf

Are you nervous about delivering a baby for the first time? Are you anxious and confused about the changes happening to your body? Then you need to keep reading... As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms: hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what's expected and what's abnormal can cause a large amount of needless stress, leaving less time to think about what really matters. In First Time Mom, you'll discover: The EXACT formula for a healthy, joyous pregnancy. (By adopting these lifestyle changes, you can ensure a smooth and stress-free nine months ahead!) Everything you can expect from each trimester and beyond. The warning symptoms that you should never ignore. Pregnancy secrets that no one ever tells you about. Ten crucial facts about newborns that all parents must be aware of. The truth about what to expect in the delivery room. Seven important pieces of advice that all first-time moms MUST know. (Abiding by these tips are a sure path to a happy newborn and mom!) And much, much more... As a FREE bonus, you'll also receive a free chapter from The Mindful Path to Self Compassion because we truly believe that every baby is much happier when mom has learned to be kind to herself. Even if you are clueless about pregnancy, or constantly feel like you don't know what you're doing, the extensive research behind this guide can ensure you'll cultivate unwavering confidence during this important time, and learn all the vital information needed to nurture a happy, healthy baby, paving your way to a promising and soul-enriching motherhood. By relying on the expert research behind this guide, you'll learn exactly what symptoms to expect during each stage of your pregnancy, what they mean, and all the expert tricks to ease any difficulty that arises with your body or your baby. If you want to access this advanced information only known to experienced mothers and midwives, then you should read this book!

Author : Laura Warren Warren,Roger C. Brink
Publisher : Unknown
Page : 106 pages
File Size : 46,6 Mb
Release : 2020-04-12
Category : Family & Relationships
ISBN : 1648661572

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First Time Mom Survival Guide by Laura Warren Warren,Roger C. Brink Pdf

Author : Lisa Schmidt
Publisher : Independently Published
Page : 0 pages
File Size : 55,8 Mb
Release : 2023-04-19
Category : Electronic
ISBN : 9798391917021

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First Time Mom by Lisa Schmidt Pdf

Your first few days of motherhood could be exactly what you expect or completely different. It can be a calm day of settling into motherhood or one fraught with unexpected difficulties in terms of learning how to care for your baby, breastfeed, and/or take care of yourself while you heal from childbirth. One of the most thrilling and demanding occupations in the world is being a mother. A newborn baby's only activities are likely to be eating, going potty, crying, and sleeping because it is attempting to acclimate to life outside of the womb, which is a difficult task, but this isn't always the case. Your first week at home with your child will be a little less stressful if you know what to anticipate from them. Being a parent signifies the fulfillment of many people's ambitions and dreams. They enjoy holding, petting, smelling, and observing their child. A couple might also sense their love for one another and their child grow stronger. Others experience mixed emotions, including feelings of irritation and sorrow at giving up aspects of their former lives, including their work, spontaneity, financial independence, and time with their partner and friends. The significant transformation that has fully taken over some people's lives and sense of self also causes them to feel trapped. They could become terrified that becoming a parent has replaced them as an individual. These concerns and negative thoughts, when coupled with worries about whether you're doing a good job or not, can leave new parents feeling incredibly guilty. It's critical to remember that these feelings are common and a necessary part of the transition process; they are not an indication that you don't desire or care for your baby. As a new parent, it can feel overwhelming to suddenly have little to no time to yourself with almost all of your focus on your baby. Although it can seem impossible, it's important for new parents to remember that taking care of themselves is important, too. When you can, making time for self-care can help you feel centered and more like "you" as you adjust to your new role as a parent. In this book, we will walk you through your new journey of parenthood and please remember that being a parent doesn't mean you should neglect your role as a wife. GRAB A COPY NOW AND HAVE A GOOD

Author : Kate Olsen
Publisher : Unknown
Page : 120 pages
File Size : 47,5 Mb
Release : 2019-07-16
Category : Electronic
ISBN : 108085357X

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First-Time Mom by Kate Olsen Pdf

Are you nervous about delivering a baby for the first time? Are you anxious and confused about the changes happening to your body? Then you need to keep reading...As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms: hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what's expected and what's abnormal can cause a large amount of needless stress, leaving less time to think about what really matters.In First Time Mom, you'll discover: The EXACT formula for a healthy, joyous pregnancy. (By adopting these lifestyle changes, you can ensure a smooth and stress-free nine months ahead!) Everything you can expect from each trimester and beyond. The warning symptoms that you should never ignore. Pregnancy secrets that no one ever tells you about. Ten crucial facts about newborns that all parents must be aware of. The truth about what to expect in the delivery room. Seven important pieces of advice that all first-time moms MUST know. (Abiding by these tips are a sure path to a happy newborn and mom!) And much, much more... As a FREE bonus, you'll also receive a free chapter from The Mindful Path to Self Compassion because we truly believe that every baby is much happier when mom has learned to be kind to herself.Even if you are clueless about pregnancy, or constantly feel like you don't know what you're doing, the extensive research behind this guide can ensure you'll cultivate unwavering confidence during this important time, and learn all the vital information needed to nurture a happy, healthy baby, paving your way to a promising and soul-enriching motherhood.By relying on the expert research behind this guide, you'll learn exactly what symptoms to expect during each stage of your pregnancy, what they mean, and all the expert tricks to ease any difficulty that arises with your body or your baby.If you want to access this advanced information only known to experienced mothers and midwives, then you should listen to this audiobook!

Author : Jennifer Wider, M.D.
Publisher : Bantam
Page : 258 pages
File Size : 52,5 Mb
Release : 2008-06-24
Category : Health & Fitness
ISBN : 9780553805031

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The New Mom's Survival Guide by Jennifer Wider, M.D. Pdf

Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

Author : Jessica Shortall
Publisher : Abrams
Page : 223 pages
File Size : 49,8 Mb
Release : 2015-09-08
Category : Health & Fitness
ISBN : 9781613128831

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Work. Pump. Repeat. by Jessica Shortall Pdf

A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.

Author : Helen Stone
Publisher : Unknown
Page : 120 pages
File Size : 47,5 Mb
Release : 2020-04-06
Category : Electronic
ISBN : 1648661297

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First Time Mom No-Panic Guide by Helen Stone Pdf

Do you feel anxious thinking about the chaos that will come for your first motherhood? Are you scared because you don't know anything about pregnancy and newborns? Then you need to keep reading... All mothers can reckon that the first pregnancy is by far the biggest challenge. Your body starts changing and you have symptoms that you don't even know how to interpret. Which ones are normal? How to understand if there's a complication? How should you avoid a miscarriage? What do you need to change in your lifestyle? How should you prepare for childbirth and babycare? How to remember all your must-dos? In this book, you'll discover: Which are all the habit to quit RIGHT NOW for the safety of your baby. (With the tips in this guide you'll significantly reduce the risk for miscarriage, stillbirth, premature birth, and other complications that can occur!) The ten most important facts that no one tells you about childbirth and labor. Tips to bond with your baby bump and start enjoying your pregnancy. Essential tricks and exercises to prevent future incontinence. How to prevent Sudden Infant Death Syndrome (SIDS) with vital techniques How to manage the symptoms of the first, second, and third trimester with SPECIFIC methods. How to get on-track IMMEDIATELY with a 30-day meal plan for a healthy and flawless pregnancy. (With these simple and delicious recipes, both mom and baby will receive the right nutrition for the whole nine-month period!) And much, much more... Even if you feel nervous and have absolutely no idea how to take care of your baby, this guide will teach you everything you need to know to manage the obstacles of each trimester and most even more importantly, how to have a healthy pregnancy and a well-nurtured newborn baby. With the extensive research behind this guide, you'll learn how to start this journey from the first to the last step - from the first trimester to birth, babyhood, and more. If you want to access this advanced information and start the beautiful journey of motherhood with the insights that change lives, then you should start this book today!

Author : Robin Elise Weiss
Publisher : Simon and Schuster
Page : 304 pages
File Size : 48,5 Mb
Release : 2005-10-01
Category : Family & Relationships
ISBN : 9781440538117

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The Everything Mother's First Year Book by Robin Elise Weiss Pdf

You’re thrilled to be a new mom, but do you know what to expect when you bring your baby home? The Everything Mother’s First Year Book is the invaluable resource you need to prepare for this life-changing event. From when to go on maternity leave and how to choose a pediatrician to when--or if--to go back to work (and how to survive without sleep), this all-in-one guide helps you step into your role as mom as seamlessly as possible. Includes advice on: Getting through those first frantic days (and nights) Caring for baby and family as a whole, at the same time Dealing with mood swings and depression Returning to work outside the home Finding quality daycare and a babysitter Recovering your sense of self p>Packed with real-time tips and expert counsel, The Everything Mother’s First Year Book is your key to maneuvering the first twelve months of motherhood with ease!

Author : Elizabeth Swenson
Publisher : Abrams
Page : 214 pages
File Size : 53,6 Mb
Release : 2021-03-16
Category : Family & Relationships
ISBN : 9781641705400

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You Got This, Mama! by Elizabeth Swenson Pdf

Being a mom is HARD—don’t let anyone tell you otherwise. The first few months (or let’s be real, 18 years) after bringing a new baby home can be tiring and messy. Mothers need encouragement, inspiration, and a good laugh. You Got This, Mama!: From Boobs to Blowouts, a Survival Guide for New Mothers is a visual guide to new motherhood with illustrated quotes, hilarious infographics, and encouraging thoughts to power new moms through another day. Real, honest, and beautifully designed, this is the guide for moms that we didn’t know we needed.

Author : Deja-Brook Ransome
Publisher : Unknown
Page : 122 pages
File Size : 43,6 Mb
Release : 2020-08-23
Category : Electronic
ISBN : 9798678409416

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First Time Mom's Survival Handbook by Deja-Brook Ransome Pdf

If this is your first time as a mom, then you are probably feeling overwhelmed.Being a mom might seem too much for you to handle right now and no matter what other people say, the feeling of worry just won't go away. From the moment you hold your little bundle of joy in your arms to the time when you bring that tiny baby home, you will experience a roller coaster of emotions. And this is only the beginning of the adventure of a lifetime. But if you have ever seen first-time moms who are calm, collected, and who seem like they have everything under control, you should know that they all have one thing in common. From the moment they found out that they were about to have a baby, these mothers did everything they could to prepare for motherhood. If you want to be just one of those moms who doesn't stress about the little things, then First Time Mom's Survival Handbook is the best book for you. Yes, being a first-time mom is scary. Yes, there are a million things you have to think about and do. And yes, you will be doing most of the work even though you have a strong support system behind you. Even if you don't feel ready for this right now, it doesn't mean that you can't do it! Arming yourself with enough information allows you to know what to expect-and prepare yourself for anything. You can do this either by going through countless resources that might not cover everything you need to know or by relying on a single, comprehensive book that offers exactly what you need. Here is that book. Since you have to learn and deal with so many things as a mother, you need a guide that is easy, convenient, and complete. Inside First Time Mom's Survival Handbook, you will learn: How to "get yourself together" by learning the art of preparation. Establishing your support system. What to expect before and when your baby comes. The decisions that you will be making as a first-time mom. Tons of valuable parenting hacks that all first-time moms want to know. And much, much more! Becoming a mother for the first time should be a happy experience as you and your baby learn from each other and laugh together. Even if you might have some stressful situations along the way-let's face it, stress is an unavoidable part of life-this eBook will help you overcome these challenges. You can keep coming back to this eBook when you feel uncertain about anything. When you know that you have prepared yourself for the fulfilling journey of motherhood, you will feel more confident when your little one is finally in your arms. And as you go undertake the noble role of becoming a mom, you will understand how natural it feels because you already have an idea of what to expect. It's time to stop worrying. Now is the best time for you to take action by purchasing this eBook to find out the secrets of surviving this once-in-a-lifetime journey. What are you waiting for?

Author : Oster Heidi
Publisher : Unknown
Page : 114 pages
File Size : 51,5 Mb
Release : 2019-11-02
Category : Family & Relationships
ISBN : 1647450039

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What to Expect for First-Time Moms by Oster Heidi Pdf

Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy. Inside this guidebook, we are going to explore everything that you need to know, week-by-week, for your first pregnancy. Some of the topics that we will look at in this guidebook include: How to pick out an OB-GYN for your pregnancy. The right nutrition for your pregnancy. Things to do and things to avoid when you are pregnant. What to expect during each stage of your pregnancy, from week four to week forty. How to prepare for the hospital. The different stages of labor and how to prepare for them. How to prepare for a c-section and what happens during it. What to expect during recovery after giving birth. Common tests the doctor and medical staff will perform on your baby. When you are experiencing your first pregnancy and you need help preparing and knowing what to expect, make sure to check out this guidebook to help you get ready So what are you waiting for? Scroll up and buy the book now

Author : Jessie Everts
Publisher : Unknown
Page : 200 pages
File Size : 55,5 Mb
Release : 2021-05-17
Category : Electronic
ISBN : 1634894294

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Brave New Mom by Jessie Everts Pdf

Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.

Author : Muhammad Jaafar
Publisher : Independently Published
Page : 0 pages
File Size : 54,9 Mb
Release : 2023-01-09
Category : Electronic
ISBN : 9798373146807

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The New Mom's Survival Guide by Muhammad Jaafar Pdf

"The New Mom's Survival Guide" is a comprehensive resource for new mothers looking for practical advice and support. Covering a range of topics including breastfeeding, sleep training, and self-care, this book offers actionable tips and strategies to help new mothers navigate the challenges of early motherhood with confidence. From setting realistic expectations to building a support system, "The New Mom's Survival Guide" provides new mothers with the tools they need to thrive in the first year and beyond. With a focus on self-care and self-compassion, this book helps new mothers prioritize their own well-being while also providing practical advice on how to care for their newborn. Whether you're a first-time mom or an experienced parent, "The New Mom's Survival Guide" is an essential resource for any new mother looking to thrive in the early stages of motherhood

Author : Maria Lianos-Carbone
Publisher : Abrams
Page : 218 pages
File Size : 46,9 Mb
Release : 2018-03-01
Category : Family & Relationships
ISBN : 9781641700061

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Oh Baby! A Mom's Self-Care Survival Guide for the First Year by Maria Lianos-Carbone Pdf

You read all the birthing books, took the Lamaze classes, and made it through labor (mostly) unscathed, but now the baby is home—and it’s a whole new ballgame! There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the “proper care and feeding” of mothers during their baby’s first year with humor and honesty. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! Mom’s Survival Guide for the First Year keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well. Maria's straight-talking, no-nonsense approach will give new moms everything they need to survive as they embark on the journey of motherhood. This book is not affiliated with or endorsed by Hestia International, Inc., the trademark owner and publisher of Oh Baby! Magazine in Canada.

Author : Heidi Oster
Publisher : Unknown
Page : 117 pages
File Size : 49,8 Mb
Release : 2018-10-11
Category : Electronic
ISBN : 1728675197

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What to Expect for First-Time Moms by Heidi Oster Pdf

Pregnancy is an amazing time of life. As a new first-time mother, you may be anxious and confused about what to expect. This guidebook is going to provide you with the information you need to know for every step of your pregnancy. Inside this guidebook, we are going to explore everything that you need to know, week-by-week, for your first pregnancy. Some of the topics that we will look at in this guidebook include: How to pick out an OB-GYN for your pregnancy. The right nutrition for your pregnancy. Things to do and things to avoid when you are pregnant. What to expect during each stage of your pregnancy, from week four to week forty. How to prepare for the hospital. The different stages of labor and how to prepare for them. How to prepare for a c-section and what happens during it. What to expect during recovery after giving birth. Common tests the doctor and medical staff will perform on your baby. When you are experiencing your first pregnancy and you need help preparing and knowing what to expect, make sure to check out this guidebook to help you get ready! So what are you waiting for? Scroll up and buy the book now! Added bonus When you buy the paperback you get the kindle version free!