The New Mom S Survival Guide

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The New Mom's Survival Guide

Jennifer Wider, M.D.
The New Mom s Survival Guide Book PDF

Author : Jennifer Wider, M.D.
Publisher : Bantam
Page : 258 pages
File Size : 54,6 Mb
Release : 2008-06-24
Category : Health & Fitness
ISBN : 9780553805031

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The New Mom's Survival Guide by Jennifer Wider, M.D. Pdf

Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

Brave New Mom

Jessie Everts
Brave New Mom Book PDF

Author : Jessie Everts
Publisher : Unknown
Page : 200 pages
File Size : 41,5 Mb
Release : 2021-05-17
Category : Electronic
ISBN : 1634894294

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Brave New Mom by Jessie Everts Pdf

Moms are amazing! Becoming a mom is a radical, powerful change. New moms go through a lot. They are are often unacknowledged and untaught. We might be prepared for the facts of what happens when we have a baby, but very few of us receive enough preparation for the emotional upheaval that comes along with it.

Oh Baby! A Mom's Self-Care Survival Guide for the First Year

Maria Lianos-Carbone
Oh Baby A Mom s Self Care Survival Guide for the First Year Book PDF

Author : Maria Lianos-Carbone
Publisher : Abrams
Page : 218 pages
File Size : 43,5 Mb
Release : 2018-03-01
Category : Family & Relationships
ISBN : 9781641700061

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Oh Baby! A Mom's Self-Care Survival Guide for the First Year by Maria Lianos-Carbone Pdf

You read all the birthing books, took the Lamaze classes, and made it through labor (mostly) unscathed, but now the baby is home—and it’s a whole new ballgame! There are plenty of books and resources about how to properly care for your new baby, but what about caring for yourself? Maria Lianos-Carbone, founder of AMotherWorld.com, outlines the “proper care and feeding” of mothers during their baby’s first year with humor and honesty. From the physical and emotional changes a new mom will undergo to rekindling intimacy with her partner, Oh Baby! Mom’s Survival Guide for the First Year keeps the focus on moms—because you can’t draw water (or breastmilk, for that matter) from an empty well. Maria's straight-talking, no-nonsense approach will give new moms everything they need to survive as they embark on the journey of motherhood. This book is not affiliated with or endorsed by Hestia International, Inc., the trademark owner and publisher of Oh Baby! Magazine in Canada.

The Survival Guide for Rookie Moms

Erica Wells,Lorraine Regel
The Survival Guide for Rookie Moms Book PDF

Author : Erica Wells,Lorraine Regel
Publisher : John Wiley & Sons
Page : 328 pages
File Size : 49,6 Mb
Release : 2010-05-18
Category : Family & Relationships
ISBN : 9780470681442

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The Survival Guide for Rookie Moms by Erica Wells,Lorraine Regel Pdf

Finally - SOMEONE spills the dark and dirty beans about what it is really like to survive that first incredible year of motherhood. Filled with real tips from real parents, and based on their successful mommy blog - survival4moms.com, Erica Wells and Lorraine Regel answer all the questions you have been trying to get answered, AND all of the questions you didn't know you should be asking. Having a baby is easily the biggest lifestyle change you'll ever experience. It can be like entering a whole new world, without a map, guidebook or phrasebook. Erica Wells and Lorraine Regel experienced this first hand, and though they'd read their share of encyclopedic baby books, nothing compared to the support and humor they found among their 'Mommy' friends. These comrades provided a whole lot more truthful and helpful information for getting through the first year than what was in the typical baby book, and The Survival Guide for Rookie Moms shares these tips so that you won't find yourself saying "I never knew!" "I wish he had known...babies born to darker skinned parents often start life as fair skinned," said a midwife after having to diffuse the commotion in her delivery room caused by an African- American dad when confronted with his white baby." With each chapter dedicated to a specific part of the body, this distinct guide is practical and effortless to use. Just flip to one of the baby zone or mommy zone chapters (yes, half of this book is devoted to you, your body, and your mommy issues!) and you'll zoom in on practical tips, expert advice, and the insight and experiences of hundreds of other real moms. By helping you quickly focus in on the possible trouble zones, The Survival Guide for Rookie Moms will arm you with the real truth as you enter 'Baby World,' making navigation in this strange land a whole lot more fun!

Work. Pump. Repeat.

Jessica Shortall
Work Pump Repeat Book PDF

Author : Jessica Shortall
Publisher : Abrams
Page : 223 pages
File Size : 46,5 Mb
Release : 2015-09-08
Category : Health & Fitness
ISBN : 9781613128831

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Work. Pump. Repeat. by Jessica Shortall Pdf

A practical, humorous guide to breastfeeding while employed: “Having such helpful tips and tricks . . . will be a godsend to the back-to-work mom.” —Publishers Weekly (starred review) Meet the frenemy of every new mother who works outside the home: the breast pump. This is the first book to give women what they need to know so they can successfully tune out the unhelpful, judgmental comments and self-doubts that spring up during this challenging time. Jessica Shortall shares the nitty-gritty basics of surviving the working world as a breastfeeding mom, offering a road map for negotiating the pumping schedule with colleagues, navigating business travel, and problem-solving when forced to pump in less-than-desirable locales. Drawing on the war stories, hacks, and humor of working moms, and on her own experience from her demanding job and travel in developing countries, she gives women moral support for dealing with the stress and guilt that come with juggling working and breastfeeding. As she tells the reader in her witty, inspiring manifesto: Your worth as a mother is not measured in ounces.

The New Mom's Survival Guide

Muhammad Jaafar
The New Mom s Survival Guide Book PDF

Author : Muhammad Jaafar
Publisher : Independently Published
Page : 0 pages
File Size : 43,6 Mb
Release : 2023-01-09
Category : Electronic
ISBN : 9798373146807

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The New Mom's Survival Guide by Muhammad Jaafar Pdf

"The New Mom's Survival Guide" is a comprehensive resource for new mothers looking for practical advice and support. Covering a range of topics including breastfeeding, sleep training, and self-care, this book offers actionable tips and strategies to help new mothers navigate the challenges of early motherhood with confidence. From setting realistic expectations to building a support system, "The New Mom's Survival Guide" provides new mothers with the tools they need to thrive in the first year and beyond. With a focus on self-care and self-compassion, this book helps new mothers prioritize their own well-being while also providing practical advice on how to care for their newborn. Whether you're a first-time mom or an experienced parent, "The New Mom's Survival Guide" is an essential resource for any new mother looking to thrive in the early stages of motherhood

Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide

Ann Dunnewold,Diane G. Sanford
Life Will Never Be the Same The Real Mom s Postpartum Survival Guide Book PDF

Author : Ann Dunnewold,Diane G. Sanford
Publisher : Unknown
Page : 224 pages
File Size : 47,9 Mb
Release : 2010-02-28
Category : Family & Relationships
ISBN : 0982641001

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Life Will Never Be the Same: The Real Mom's Postpartum Survival Guide by Ann Dunnewold,Diane G. Sanford Pdf

Finally, a book for real moms that tells the honest truth about what to expect emotionally after having a baby. In their groundbreaking Postpartum Survival Guide, Dr. Ann Dunnewold and Dr. Diane Sanford shattered the silence about the enormous emotional challenges of postpartum adjustment and motherhood. Now, in Life Will Never Be The Same: The Real Mom's Postpartum Survival Guide, their new definitive guide to emotional health surrounding childbearing, they present their clinically-proven strategies for surviving and thriving during both the postpartum period and a lifetime of motherhood. The feelings surrounding becoming a mom are often more powerful than feelings at any other time in a woman's life. Pregnant and new moms take every precaution to ensure their physical health, from all the latest tests to prenatal vitamins. However, emotional health is just as critical, if not more! In fact, postpartum depression is the single most frequent complication of childbirth. As moms, the authors know what a wild ride pregnancy and postpartum emotions bring. In this book, they share with you the best kept secret of all: caring for yourself emotionally will lead to a happier, more successful journey through motherhood and beyond. Within this book is exactly what every woman needs to know to balance her life as a mom. In this book you will learn to: Be emotionally healthy in the critical postpartum period. Prevent normal ups and downs from turning into anxiety and depression. Cope with postpartum depression and anxiety. Replace mothering guilt and inadequacy with confidence and strength. Survive and thrive as a mother by learning self-care, the key to emotional health and successful mothering.

You Got This, Mama!

Elizabeth Swenson
You Got This Mama Book PDF

Author : Elizabeth Swenson
Publisher : Abrams
Page : 214 pages
File Size : 41,9 Mb
Release : 2021-03-16
Category : Family & Relationships
ISBN : 9781641705400

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You Got This, Mama! by Elizabeth Swenson Pdf

Being a mom is HARD—don’t let anyone tell you otherwise. The first few months (or let’s be real, 18 years) after bringing a new baby home can be tiring and messy. Mothers need encouragement, inspiration, and a good laugh. You Got This, Mama!: From Boobs to Blowouts, a Survival Guide for New Mothers is a visual guide to new motherhood with illustrated quotes, hilarious infographics, and encouraging thoughts to power new moms through another day. Real, honest, and beautifully designed, this is the guide for moms that we didn’t know we needed.

The Everything Mother's First Year Book

Robin Elise Weiss
The Everything Mother s First Year Book Book PDF

Author : Robin Elise Weiss
Publisher : Simon and Schuster
Page : 304 pages
File Size : 45,6 Mb
Release : 2005-10-01
Category : Family & Relationships
ISBN : 9781440538117

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The Everything Mother's First Year Book by Robin Elise Weiss Pdf

You’re thrilled to be a new mom, but do you know what to expect when you bring your baby home? The Everything Mother’s First Year Book is the invaluable resource you need to prepare for this life-changing event. From when to go on maternity leave and how to choose a pediatrician to when--or if--to go back to work (and how to survive without sleep), this all-in-one guide helps you step into your role as mom as seamlessly as possible. Includes advice on: Getting through those first frantic days (and nights) Caring for baby and family as a whole, at the same time Dealing with mood swings and depression Returning to work outside the home Finding quality daycare and a babysitter Recovering your sense of self p>Packed with real-time tips and expert counsel, The Everything Mother’s First Year Book is your key to maneuvering the first twelve months of motherhood with ease!

Modern Mom Probs

Tara Clark
Modern Mom Probs Book PDF

Author : Tara Clark
Publisher : Post Hill Press
Page : 209 pages
File Size : 43,9 Mb
Release : 2021-04-20
Category : Humor
ISBN : 9781642937596

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Modern Mom Probs by Tara Clark Pdf

Modern Mom Probs: A Survival Guide for 21st Century Mothers is a guide for modern mothers trying to navigate the daily joys and worries they face. It sheds light on the experiences modern moms eat, sleep, and breathe…and obsess about. Using checklists, graphs, and smart, funny advice, this must-have book revels in the messiness and beauty of modern motherhood. Tara Clark, creator of the popular Instagram account “Modern Mom Probs,” started the conversation for moms looking for an online village. In this book, she continues the conversation with funny, easy-to-digest information, including advice from medical professionals. Inside, she’ll tackle how to: • Manage screen time without a meltdown • Navigate playground geopolitics • Overcome information overload • Teach your children about inclusivity • Find mom friends and keep them

The Working Mother's Survival Guide

Melissa Doyle,Jo Scard
The Working Mother s Survival Guide Book PDF

Author : Melissa Doyle,Jo Scard
Publisher : Allen & Unwin
Page : 326 pages
File Size : 49,6 Mb
Release : 2007-10-01
Category : Self-Help
ISBN : 9781741760767

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The Working Mother's Survival Guide by Melissa Doyle,Jo Scard Pdf

The Working Mother's Survival Guideis a must-have resource for all new mothers who want or need to continue working after their baby is born. It's packed with essential information and advice on everything you need to know from pre-conception to returning to work to help you get through this amazing but challenging time. From the mundane (How do you stop colleagues constantly touching your stomach? Are there any tricks to surviving 9 am meetings with morning sickness?), to the crucial (How early do you need to start looking for a daycare place? How can you prevent your pregnancy affecting your chances of promotion? How do you plan for your changing financial status?), to the absolutely essential (Can one woman wear the same pair of stretchy black pants to the office for six months without losing her dignity or her mind?), this book will answer all your questions. Written by two working mothers, TV presenter Melissa Doyle, and communications consultant Jo Scard, The Working Mother's Survival Guidefeatures advice from experts such as lawyers, health care workers and inspiring working moms, plus 'how-to-do', 'what-to-have' and 'where-to-find' checklists. Loaded with resources and more than a few laughs, this book is packed full of useful information to help new mothers cope and even enjoy juggling the demands of motherhood and work, as well as finding a little "me" time.

The Working Mom's Handbook

Ali Velez Alderfer
The Working Mom s Handbook Book PDF

Author : Ali Velez Alderfer
Publisher : Sourcebooks, Inc.
Page : 145 pages
File Size : 40,9 Mb
Release : 2020-12-01
Category : Health & Fitness
ISBN : 9781647396367

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The Working Mom's Handbook by Ali Velez Alderfer Pdf

Navigate the business of getting back to business—a no-nonsense road map for working moms Going back to work after pregnancy can be a tough transition for parents. Finding a work-life balance is no easy task, and it's normal to feel overwhelmed. This guide has all the practical guidance and supportive tips you need to confidently navigate the workplace as a new mom. This reassuring entry into new mom books helps you prioritize and organize everything from choosing a caregiver, to knowing your workplace rights and how to set boundaries. Learn all about breast pumps and pumping at work or on-the-go, plus find kinship with stories from real-life working moms just like you. Supermoms assemble—Whether you work 9-5, run your own business, freelance, or otherwise, these tips are flexible for every budget and background. Keys to success—This book will help you determine clear priorities and a trusted support system; learn to overcome emotional, professional, and societal pressures; and become a strong, successful parent. Your body rules—This book covers essential rights on break times and medical issues, plus actionable advice on dealing with discriminatory workplaces. Go beyond other pregnancy books with a guide that shows you how to make it work at work.

Working Mom's Survival Guide

Paula Peters
Working Mom s Survival Guide Book PDF

Author : Paula Peters
Publisher : Simon and Schuster
Page : 176 pages
File Size : 50,8 Mb
Release : 2009-04-18
Category : Family & Relationships
ISBN : 9781440519918

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Working Mom's Survival Guide by Paula Peters Pdf

More women than ever before are going back to work soon after having a baby. And no matter what their job, making the transition from home to work can be really challenging. Whether dealing with day-to-day dilemmas like spitup on their power suits or big-picture problems like the cost of child care, new moms need relief! Written in a friendly and encouraging tone, this guide is all a stressed-out mother needs to organize her life so everyoneÆs happyùincluding herself! From prebaby planning to after-baby adjustments, this book covers it all, including: FMLA and maternity leave Temporary schedules and career planning Job changes Child care Responsibilities at home Caring for yourself Considering a new job Choosing to quit Dealing with unexpected or special challenges With this book by their side, new mothers can have their careersùand be great moms, too!

A Baby's Guide to Surviving Mom

Benjamin Bird
A Baby s Guide to Surviving Mom Book PDF

Author : Benjamin Bird
Publisher : Capstone Young Readers
Page : 25 pages
File Size : 48,8 Mb
Release : 2019
Category : Juvenile Nonfiction
ISBN : 9781684362349

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A Baby's Guide to Surviving Mom by Benjamin Bird Pdf

Expectant parents spend countless hours prepping for their baby's arrival, but once the baby is born, there are only five things a new mom really has to know how to do. The Baby's Guide to Surviving Mom teaches new moms those five things. Kids will love this cute, quirky picture book, and the on-the-snotty-nose depiction of motherhood told from a baby's point of view will have new parents laughing (and crying) their sleep-deprived eyes out. Perfect for a first Mother's Day, a baby shower, or a baby welcoming gift.

First-Time Mom

Olsen Kate
First Time Mom Book PDF

Author : Olsen Kate
Publisher : Unknown
Page : 120 pages
File Size : 46,8 Mb
Release : 2020-01-03
Category : Family & Relationships
ISBN : 1952083346

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First-Time Mom by Olsen Kate Pdf

Are you nervous about delivering a baby for the first time? Are you anxious and confused about the changes happening to your body? Then you need to keep reading... As soon as a few weeks after conception, the pregnant body sees drastic changes. Due to dramatic increases in progesterone, estrogen, and other hormones, women can experience a range of shocking symptoms: hair will become thicker and grow in new areas, bones soften, lung capacity increases, the heart enlarges, and much more. For first-time mothers, learning to differentiate between what's expected and what's abnormal can cause a large amount of needless stress, leaving less time to think about what really matters. In First Time Mom, you'll discover: The EXACT formula for a healthy, joyous pregnancy. (By adopting these lifestyle changes, you can ensure a smooth and stress-free nine months ahead!) Everything you can expect from each trimester and beyond. The warning symptoms that you should never ignore. Pregnancy secrets that no one ever tells you about. Ten crucial facts about newborns that all parents must be aware of. The truth about what to expect in the delivery room. Seven important pieces of advice that all first-time moms MUST know. (Abiding by these tips are a sure path to a happy newborn and mom!) And much, much more... As a FREE bonus, you'll also receive a free chapter from The Mindful Path to Self Compassion because we truly believe that every baby is much happier when mom has learned to be kind to herself. Even if you are clueless about pregnancy, or constantly feel like you don't know what you're doing, the extensive research behind this guide can ensure you'll cultivate unwavering confidence during this important time, and learn all the vital information needed to nurture a happy, healthy baby, paving your way to a promising and soul-enriching motherhood. By relying on the expert research behind this guide, you'll learn exactly what symptoms to expect during each stage of your pregnancy, what they mean, and all the expert tricks to ease any difficulty that arises with your body or your baby. If you want to access this advanced information only known to experienced mothers and midwives, then you should read this book!