Fit For Golf Fit For Life

Author : Randy Myers
Publisher : Unknown
Page : 128 pages
File Size : 47,7 Mb
Release : 2017-04-03
Category : Electronic
ISBN : 0940889757

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Fit for Golf Fit for Life by Randy Myers Pdf

Author : Gary Player
Publisher : Simon and Schuster
Page : 180 pages
File Size : 48,8 Mb
Release : 1995
Category : Golf
ISBN : 9780671899943

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Fit for Golf by Gary Player Pdf

Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.

Author : Boris Kuzmic,Jim Gorant
Publisher : McGraw Hill Professional
Page : 162 pages
File Size : 43,5 Mb
Release : 2004-05-22
Category : Sports & Recreation
ISBN : 9780071442633

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Fit for Golf by Boris Kuzmic,Jim Gorant Pdf

A customized conditioning program for every golfer, from one of the most soughtafter personal trainers on the PGA Tour "Boris has been instrumental in helping me achieve my personal fitness goals." --David Duval, 2001 British Open champion In Fit for Golf, Boris Kuzmic brings to the average player the expertise he has shared with world-class golfers, including PGA Tour professionals. With his unique, easy-to-follow approach, he offers a program filled with insider secrets to show golfers at every level how to: Assess their individual strengths and weaknesses Tailor a fitness program to meet their specific body-type needs Customize each workout using weights, stretching, and cardiovascular training Train their way to better scores and more enjoyment on the course

Author : Katherine Roberts
Publisher : McGraw Hill Professional
Page : 190 pages
File Size : 54,6 Mb
Release : 2004-03-22
Category : Business & Economics
ISBN : 9780071442718

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Yoga for Golfers by Katherine Roberts Pdf

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
Page : 231 pages
File Size : 45,5 Mb
Release : 2011-07-16
Category : Sports & Recreation
ISBN : 9781589796126

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Golf Fitness by Karen Palacios-Jansen Pdf

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Author : Harvey Penick
Publisher : Simon and Schuster
Page : 184 pages
File Size : 45,8 Mb
Release : 1992-05-15
Category : Sports & Recreation
ISBN : 9780671759926

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Harvey Penick'S Little Red Book by Harvey Penick Pdf

Harvey Penick's life in golf began when he started caddying at the Austin, (Texas), Country Club at age eight. Eighty-one years later he is still there, still dispensing wisdom to pros and beginners alike. His stature in the golf world is reflected in the remarkable array of champions he's worked with, both men and women, including U.S. Open champion and golf's leading money winner Tom Kite, Masters champion Ben Crenshaw, and LPGA Hall of Famers Mickey Wright, Betsy Rawls, and Kathy Whitworth. It is not for nothing that the Teacher of the Year Award given by the Golf Teachers Association is called the Harvey Penick Award. Now, after sixty years of keeping notes on the things he's seen and learned and on the golfing greats he's taught, Penick is finally letting his Little Red Book (named for the red notebook he's always kept) be seen by the golf world. His simple, direct, practical wisdom pares away all the hypertechnical jargon that's grown up around the golf swing, and lets all golfers, whatever their level, play their best. He avoids negative words; when Tom Kite asked him if he should "choke down" on the club for a particular shot, Harvey told him to "grip down" instead, to keep the word "choke" from entering his mind. He advises golfers to have dinner with people who are good putters; their confidence may rub off, and it's certainly better than listening to bad putters complain. And he shows why, if you've got a bad grip, the last thing you want is a good swing. Throughout, Penick's love of golf and, more importantly, his love of teaching shine through. He gets as much pleasure from watching a beginner get the ball in the air for the first time as he does when one of his students wins the U.S. Open. Harvey Penick's Little Red Book is an instant classic, a book to rank with Ben Hogan's Modern Fundamentals of Golf and Tommy Armour's How to Play Your Best Golf All the Time.

Author : Kai Fusser
Publisher : Price World Publishing
Page : 193 pages
File Size : 41,9 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910663

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Weight Training for Women's Golf by Kai Fusser Pdf

"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Author : Ramsay McMaster
Publisher : Dizzy Heights (UK) Limited
Page : 4 pages
File Size : 45,5 Mb
Release : 2012-03
Category : Electronic
ISBN : 9781906031060

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Fitness by Ramsay McMaster Pdf

Author : Alan Herdman,Gill Paul
Publisher : Gaia
Page : 192 pages
File Size : 51,6 Mb
Release : 2006-07-01
Category : Health & Fitness
ISBN : 1856752682

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Pilates for Men by Alan Herdman,Gill Paul Pdf

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.

Author : Mark Verstegen,Pete Williams
Publisher : Rodale Books
Page : 242 pages
File Size : 42,9 Mb
Release : 2009-12-09
Category : Sports & Recreation
ISBN : 9781605299655

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Core Performance Golf by Mark Verstegen,Pete Williams Pdf

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Author : Ernie Els,David Herman
Publisher : Crown
Page : 178 pages
File Size : 49,9 Mb
Release : 2000
Category : Exercise
ISBN : 0609605437

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Ernie Els' Guide to Golf Fitness by Ernie Els,David Herman Pdf

Ernie Els had his first experience with fitness training in the South African Air Force -- and hated it. A big, naturally strong guy, he figured he could coast through a professional golf career on raw talent alone. When physical exhaustion started costing him tournaments, he figured maybe it was time to reconsider the fitness issue. He was lucky enough to hook up with trainer David Herman.Now his swing has more speed, his shot-making is more consistent, he enjoys more power and flexibility, and he stays mentally focused. He credits it all to David's golf-centered fitness program -- which has nothing to do with grueling workouts and everything to do with feeling great while getting in shape for golf and for life.Now, in Ernie Els' Guide to Golf Fitness, Ernie and David share their success with their fellow golfers. As Ernie says, "You'll look better and feel better and score better". This one's a winner all the way.

Author : Davies, Craig,DiSaia, Vince
Publisher : Human Kinetics
Page : 224 pages
File Size : 44,6 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492548423

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Golf Anatomy-2nd Edition by Davies, Craig,DiSaia, Vince Pdf

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Author : Phil Davies
Publisher : Golf Distillery
Page : 123 pages
File Size : 40,9 Mb
Release : 2018-01-28
Category : Sports & Recreation
ISBN : 8210379456XXX

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6 Weeks To Golf Fitness by Phil Davies Pdf

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness routines: - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Bonus: Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!

Author : Todd Bordonaro
Publisher : Todd Bordonaro
Page : 52 pages
File Size : 46,6 Mb
Release : 2019-07-25
Category : Sports & Recreation
ISBN : 8210379456XXX

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Fit for Golf Set for Life by Todd Bordonaro Pdf

Fit for Golf-Set for Life is an expert guide designed for golfers of all ages and abilities, even those looking for a new means of fitness. The book is divided into three essential components: Golf, Fitness, & Nutrition. Not just another golf swing or exercise book, Fit for Golf-Set for Life can help all golfers maximize their performance on the course, in the gym and in the kitchen. Each volume is filled with detailed photographs and easy-to-follow instructions, for golfers and athletes of all experience levels. The Fit for Golf-Set for Life philosophy is based on the simple idea that eating healthy and keeping in shape can lead to a better golf game and a more enjoyable lifestyle. If you’re looking for an uncomplicated and fun way to improve your golf game, look and feel fitter on the course, and have the energy to play golf at any age, then this is the book you’ve been waiting for.

Author : Consumer Dummies
Publisher : John Wiley & Sons
Page : 672 pages
File Size : 49,5 Mb
Release : 2012-02-15
Category : Sports & Recreation
ISBN : 9781118206324

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Golf All-in-One For Dummies by Consumer Dummies Pdf

The fun way to get a grip on every aspect of golf Golf is a popular spectator sport, but for those who play it's a great source of low impact cardiovascular, strength, and aerobic exercise. In addition, golf is by nature a social game that provides the opportunity to meet new people. Golf All-In-One For Dummies shows you not only how to get the most physical benefit from a round of golf, but also the tools you need to truly enjoy the game. From perfecting your swing to avoiding injuries, the proven techniques presented in this book give you everything you need to have the time of your life every time you hit the links. The basics of golf Details on the latest golf equipment and technology Tips on how to improve the short game, including putting, chipping, and getting out of tough spots Rules and etiquette that every golfer needs to know Plans for keeping fit and designing workouts to improve your game Mental tricks and exercises to help you succeed Tips on grips, stances, and swings New tips from top players on how to improve your game Great new courses, tournaments, players who have changed the game, and a review of golf's greatest moments Whether you already have some golf experience or are completely new to the game, Golf All-In-One For Dummies will have you playing like a pro in no time.