Golf Fitness

Author : Karen Palacios-Jansen
Publisher : Taylor Trade Publications
Page : 231 pages
File Size : 51,7 Mb
Release : 2011-07-16
Category : Sports & Recreation
ISBN : 9781589796126

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Golf Fitness by Karen Palacios-Jansen Pdf

Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.

Author : Randy Myers
Publisher : Unknown
Page : 128 pages
File Size : 43,8 Mb
Release : 2017-04-03
Category : Electronic
ISBN : 0940889757

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Fit for Golf Fit for Life by Randy Myers Pdf

Author : Phil Davies
Publisher : Golf Distillery
Page : 123 pages
File Size : 41,5 Mb
Release : 2018-01-28
Category : Sports & Recreation
ISBN : 8210379456XXX

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6 Weeks To Golf Fitness by Phil Davies Pdf

Looking to increase the distance of your drives, improve the accuracy of your golf shots, lower your handicap or simply to better enjoy the game you love? You’ve heard (correctly) that fitter golfers generally play better but you don’t know what exercises to do or in what order? "6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. Indeed, these fitness routines were designed specifically for golfers and feature carefully selected exercises that will strengthen the muscles most solicited in golf. The exercise routines can easily be performed in a home or a gym setting and require the use of very few and inexpensive equipments. Indeed, while many of the golf fitness exercises require no equipment at all some use a combination of the following: - Swiss ball (stability ball) - Dumbbells - Stretch bands (or resistance tubes) Gain access to the following - beautifully illustrated - golf fitness routines: - Warm-up - Beginner, Intermediate, or Advanced Strength and Stability Circuits (depending on your current fitness level) - Stretching - Pre-Round Warm-up - Bonus: Self Myofascial Release (SMR) exercises Begin your fitness program with confidence knowing that the material provided was assembled by a Strength & Conditioning Specialist, the result of thorough research into the sports science literature. The exercises themselves are all beautifully illustrated, showing you quickly and clearly how to perform the various steps of the programs. Don’t wait any longer. Start your own golf fitness program today and see full results in as little as 6 weeks. Your golf game will thank you!

Author : Katherine Roberts
Publisher : McGraw Hill Professional
Page : 190 pages
File Size : 52,8 Mb
Release : 2004-03-22
Category : Sports & Recreation
ISBN : 9780071442718

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Yoga for Golfers by Katherine Roberts Pdf

From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course

Author : Phil Davies
Publisher : Unknown
Page : 0 pages
File Size : 47,7 Mb
Release : 2024
Category : Health & Fitness
ISBN : 1738170608

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6 Weeks To Golf Fitness by Phil Davies Pdf

"6 Weeks To Golf Fitness" provides a series of step-by-step home exercise programs that will help improve every aspect of your golf game. The illustrated exercises can easily be performed using few and inexpensive equipments.

Author : Cindy Reid
Publisher : Rodale
Page : 242 pages
File Size : 55,7 Mb
Release : 2005-09-25
Category : Sports & Recreation
ISBN : 1594861889

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Get Yourself in Golf Shape by Cindy Reid Pdf

Presents stretches and strength training exercises designed to improve a golfer's swing, and provides sample training schedules.

Author : Davies, Craig,DiSaia, Vince
Publisher : Human Kinetics
Page : 224 pages
File Size : 43,7 Mb
Release : 2019
Category : Sports & Recreation
ISBN : 9781492548423

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Golf Anatomy-2nd Edition by Davies, Craig,DiSaia, Vince Pdf

With 156 detailed, full-color anatomical illustrations, Golf Anatomy, Second Edition, depicts 72 exercises proven to improve strength, power, and range of motion. Golfers will add distance to drives, consistency to the short game, and accuracy to putts.

Author : Mark Verstegen,Pete Williams
Publisher : Rodale Books
Page : 242 pages
File Size : 40,9 Mb
Release : 2009-12-09
Category : Sports & Recreation
ISBN : 9781605299655

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Core Performance Golf by Mark Verstegen,Pete Williams Pdf

In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.

Author : Gary Player
Publisher : Simon and Schuster
Page : 180 pages
File Size : 50,7 Mb
Release : 1995
Category : Golf
ISBN : 9780671899943

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Fit for Golf by Gary Player Pdf

Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.

Author : Matt Stables
Publisher : Crowood
Page : 262 pages
File Size : 54,5 Mb
Release : 2013-08-31
Category : Sports & Recreation
ISBN : 9781847976383

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Golf by Matt Stables Pdf

Crowood Sports Guides provide sound, practical advice that will make you into a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport. Golf is the latest addition to this popular sports guide series and covers choosing the right clubs and clothing, improving your swing to hit longer and straighter shots consistently and also improving your putting, short game and bunker play. Other topics covered include; Discovering if you are flexible enough to have the golf swing you want; Learning how to make the most of your equipment; Making the best use of your practice time with fun challenges; Saving strokes through better course management and learning key mental skills. An instructional and practical guide aimed at beginners and improving golfers, Golf gives advice on choosing the right clubs and clothing, and advice on improving your swing to hit longer and straighter consistent shots, also to improve putting, short game and bunker play. Superbly illustrated with 300 colour sequenced photographs and diagrams. Matt Stables is a PGA Qualified 'AA' Golf Professional, is Today's Golfer Elite Coach and has won a number of professional tournaments.

Author : Ramsay McMaster
Publisher : Dizzy Heights (UK) Limited
Page : 4 pages
File Size : 49,6 Mb
Release : 2012-03
Category : Electronic
ISBN : 9781906031077

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Fitness by Ramsay McMaster Pdf

Author : Kai Fusser
Publisher : Price World Publishing
Page : 193 pages
File Size : 50,8 Mb
Release : 2014-05-14
Category : Health & Fitness
ISBN : 9781936910663

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Weight Training for Women's Golf by Kai Fusser Pdf

"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.

Author : Philip Striano
Publisher : Simon and Schuster
Page : 160 pages
File Size : 55,8 Mb
Release : 2014-07-22
Category : Sports & Recreation
ISBN : 9781628739947

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Anatomy, Stretching & Training for Golfers by Philip Striano Pdf

With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have! There are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching & Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt. Taking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form. With a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching & Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.

Author : Brandon Gaydorus
Publisher : Unknown
Page : 155 pages
File Size : 42,6 Mb
Release : 2019-01-07
Category : Electronic
ISBN : 1793260621

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The Ultimate In-Home Golf Fitness Program by Brandon Gaydorus Pdf

This book was designed to help golfers understand the concepts of golf fitness and to give guidance on a 12-week progressive program designed to help golfers increase distance, durability, and flexibility. In return this will give golfers the potential to improve their golf game and help prevent injuries.

Author : Anonim
Publisher : Unknown
Page : 1392 pages
File Size : 44,5 Mb
Release : 2001
Category : Trademarks
ISBN : PSU:000066191650

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Official Gazette of the United States Patent and Trademark Office by Anonim Pdf