Fit Soul

Author : Ben Greenfield
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2020-12-20
Category : Electronic
ISBN : 0999722735

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Fit Soul by Ben Greenfield Pdf

Do you sometimes feel that no matter how much wealth you accumulate, toys you own, friendships you make or physical and mental mountains you conquer, you're still at the end of the day unfulfilled - with a gnawing deep down inside that something is "still missing" or that you're meant for something greater than what you're doing right now? You're not alone. That loss of direction, purpose and deep, fulfilling meaning is absent in the lives of some of the most successful or fit people you'll ever meet.Over the past several years, as Ben has repeatedly witnessed in both himself and others the ultimate unfulfillment of a sole focus upon carnal, fleshly pursuits, and as he's observed great thinkers and philosophers while continually seeking wisdom, he's become increasingly convinced that caring for one's spirit is as important-no, actually far more important-than caring for one's body and brain. But after your muscles have atrophied, your skin has sagged, your brain has degraded and accumulated with plaque, your blood vessels have become clogged, and your nerves have become weakened-long after your relentless pursuit of fitness or health or longevity has become a vain effort-your spirit can be just as strong and as bright as ever. How about you? Have you gained the world yet left your soul behind? Do you feel like that most important part of you - your soul - is shrunken, neglected and unfit? Do you crave for more meaning, purpose and fulfillment in your life? Then this book - Fit Soul - was written exactly for you. Within the pages - written in a practical, easy-to-understand way with tips, tricks, strategies and solutions that will be simple to implement within your own life - you'll discover everything you need to know to care for your soul, attain true spiritual fitness, discover union with God and find the happiness you have always craved for and deserve.

Author : Mark Allen,Brant Secunda
Publisher : BenBella Books
Page : 259 pages
File Size : 45,6 Mb
Release : 2010-09-14
Category : Health & Fitness
ISBN : 9781935251750

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Fit Soul, Fit Body by Mark Allen,Brant Secunda Pdf

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence of spirituality in typical Western exercise regimens by explaining how to incorporate the divine into everyday exercises and why the two issues are inexorably linked. After years of respective training, both parties realized that the art of prayer and its signature mindfulness could increase not only one's physical abilities but also the mind, and that fitness wasn't just a matter of good cardiovascular health and strong muscles. Whether training for intense competition or just reaching fitness goals, this indispensable resource discusses how to exceed mental limitations and become successful in any physical, emotional, or spiritual journey.

Author : Bethany Hamilton
Publisher : Zondervan
Page : 249 pages
File Size : 41,9 Mb
Release : 2014-05-06
Category : Juvenile Nonfiction
ISBN : 9780310731078

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Body and Soul by Bethany Hamilton Pdf

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Author : Samantha Alday
Publisher : Teamsam Fitness LLC
Page : 96 pages
File Size : 46,8 Mb
Release : 2020-03-19
Category : Religion
ISBN : 0578665190

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Fit for the Soul by Samantha Alday Pdf

Fit for the Soul is a work of nonfiction in the Christian Healthy Living/Memoir/Inspirational Genre. The purpose of this devotional is to have women experience freedom in Christ and freedom from dieting.

Author : Carly Pollack
Publisher : New World Library
Page : 194 pages
File Size : 50,8 Mb
Release : 2019-02-05
Category : Self-Help
ISBN : 9781608685783

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Feed Your Soul by Carly Pollack Pdf

DISCOVER LONG-TERM SATISFACTION AND VITALITY Countless diets, cleanses, and thirty-day challenges are geared to help people lose weight, heal their digestion, and have more energy. Yet these temporary protocols fall short when it comes to true transformation. Nutritionist Carly Pollack lived a vicious cycle of weight ups and downs until trial and error, and over a decade of formal study in health and healing, led her to the insights she has since shared with thousands. In Feed Your Soul, she presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, lasting change. Carly helps you reframe your thinking to, for example, see comfort foods as the numbing toxins they truly are and focus on long-term goals rather than immediate gratification. This no-nonsense guide will show you how feeding your soul can change your life, your health, and your body.

Author : Nora Ash
Publisher : Little Huldra Media
Page : 500 pages
File Size : 53,5 Mb
Release : 2018-02-10
Category : Fiction
ISBN : 8210379456XXX

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Wicked Soul (Ancient Blood #1) by Nora Ash Pdf

Author : Dr. Suzanne Koven
Publisher : Simon and Schuster
Page : 191 pages
File Size : 46,5 Mb
Release : 2012-05-22
Category : Health & Fitness
ISBN : 9781611592122

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Chicken Soup for the Soul: Say Hello to a Better Body! by Dr. Suzanne Koven Pdf

weight Full of inspiring stories, helpful tips and expert medical advice, Chicken Soup for the Soul: Say Hello to a Better Body! will encourage and support readers in their weight loss and fitness goals. It can be hard for women over 50 to lose weight and stay fit. Bodies change and old strategies don’t seem to work anymore. But readers can find encouragement and practical advice in this new book that combines inspiring Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical school assistant professor and weight management specialist Dr. Suzanne Koven.

Author : Bill Plotkin, PhD
Publisher : New World Library
Page : 466 pages
File Size : 46,8 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781608687015

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The Journey of Soul Initiation by Bill Plotkin, PhD Pdf

Soul initiation is an essential spiritual adventure that most of the world has forgotten — or not yet discovered. Here, visionary ecopsychologist Bill Plotkin maps this journey, one that has not been previously illuminated in the contemporary Western world and yet is vital for the future of our species and our planet. Based on the experiences of thousands of people, this book provides phase-by-phase guidance for the descent to soul — the dissolution of current identity; the encounter with the mythopoetic mysteries of soul; and the metamorphosis of the ego into a cocreator of life-enhancing culture. Plotkin illustrates each phase of this riveting and sometimes hazardous odyssey with fascinating stories from many people, including those he has guided. Throughout he weaves an in-depth exploration of Carl Jung's Red Book — and an innovative framework for understanding it.

Author : Gary Zukav,Linda Francis
Publisher : Simon and Schuster
Page : 247 pages
File Size : 54,7 Mb
Release : 2012-12-11
Category : Self-Help
ISBN : 9781471103117

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Soul Stories by Gary Zukav,Linda Francis Pdf

In his bestselling book, THE SEAT OF THE SOUL, Gary Zukav's driving concept was 'multi-sensory perception', an innate sense that allows people to experience the world beyond the five senses, to listen harder to who they are and ultimately to save one's life. Now in SOUL STORIES, Gary Zukav brings this concept and many others vividly alive, with marvellous true stories of how they manifest themselves in individual lives. This book is enormously practical in the way the author builds on each specific story to a discussion of its application to the reader's needs, leading to a deeper understanding of authentic power and inner peace. And best of all, it is wonderfully readable and even more accessible than THE SEAT OF THE SOUL.

Author : Frederick D. Haynes
Publisher : Unknown
Page : 0 pages
File Size : 42,9 Mb
Release : 2007
Category : Religion
ISBN : 0817015191

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Soul Fitness with Frederick D. Haynes III by Frederick D. Haynes Pdf

Find the fiber of your faith strengthened!--Dr. Jeremiah A. Wright, Jr. Lift your soul with these inspirational and upbeat meditations from Dallas-Fort Worth pastor Dr. Frederick Haynes, who reveals how to bounce back from adversity, think like a champion, and anchor yourself in God.

Author : Len Glassman
Publisher : Unknown
Page : 153 pages
File Size : 44,9 Mb
Release : 2019-09-19
Category : Electronic
ISBN : 1071097571

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Soul Trainer by Len Glassman Pdf

What do a Cuban refugee, an ex-con and a girl with a negative body-image possibly have in common? They each 'find fitness' as a way to survive and live their lives to the fullest, while giving back to those facing similar hardships. 'Soul Trainer' is an explosive collection of inspirational stories, deeply personal struggles and uphill battles against unbelievable odds, where fitness is the only way out. Book Passages: Sometimes it takes fictional characters with real life hardships and challenges, to be able to look deep inside ourselves and relate to what they're going through. Although your own way of life may be very different than the lives portrayed by the three main characters you're about to meet, surprisingly, you'll find yourself embracing the struggles they go through and personal battles they overcome, to dig deep within yourself to make the physical changes you know you need to in your own life.Most people try to change from the 'inside out'. But what about starting from the 'outside in'? What about changing your physical outlook on life? The way your body moves, functions, feels and thinks.While fitness is a choice, it's one of the most impactful and life changing activities you can turn to when you feel as though you have no choices left.So much of who a person is comes down to where they put their passions and what breathes life into their soul.

Author : Rishad Tobaccowala
Publisher : HarperChristian + ORM
Page : 256 pages
File Size : 48,7 Mb
Release : 2020-01-28
Category : Business & Economics
ISBN : 9781400210664

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Restoring the Soul of Business by Rishad Tobaccowala Pdf

From old-fashioned bricks-and-mortars to cutting-edge startups, businesses are moving into uncharted territory as they determine how to move from an analog past to a digital future effectively. How can you make sure not to leave human instinct behind? Businesses are leaving behind traditional meetings in favor of virtual ones, transitioning from surveys and studies to analytics and algorithms. The startling and often unacknowledged truth is that?the promise of digital transformation can only be realized when we find a way to balance it with the promise of people.?In the end, it’s the people that matter, and companies must never forget the soul that drives them. In Restoring the Soul of Business, business leader Rishad Tobaccowala?teaches you to: Understand how to unleash the significant benefit that can be realized by combining emotion and data, human and machine, analog and digital. Spot the warning signs of data-blinded companies: cold cultures with little human interaction, poor innovation stemming from discouraged employees who don’t contribute ideas, and poor customer service due to automated, robotic processes. Explore how organizations of various sizes and from different industries have successfully reoriented their thinking on how to fuse technology and humanity. Gain skills to become an expert in connections critical to growth and success, including the connection between being creative and using technology. Everyone working in an organization will find penetrating observations and guidance about how and why establishing the proper balance between human intuition and creativity and data-driven insights can lead to increased revenue, profitability, retention—and even joy—in their careers and business. Restoring the Soul of Business provides practical tools and techniques that every organization can and should implement, and challenges you to move forward with the kind of balance that capitalizes transformation and produces one great success after another.

Author : Keri Mangis
Publisher : Unknown
Page : 352 pages
File Size : 55,7 Mb
Release : 2020-02-14
Category : Biography & Autobiography
ISBN : 1732991200

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Embodying Soul: A Return to Wholeness: A Memoir of New Beginnings by Keri Mangis Pdf

A determined truth-seeker craving success and belonging unexpectedly meets her journeying soul, leading to greater self-acceptance, a deeper understanding of the mysteries of life and death, and the realization that every new beginning provides a rich opportunity for healing and personal evolution.

Author : JP Roche
Publisher : Balboa Press
Page : 99 pages
File Size : 55,9 Mb
Release : 2019-03-26
Category : Health & Fitness
ISBN : 9781982223793

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Soul-Fit by JP Roche Pdf

Within each of us lies a deep truth. The purpose of our lives may not be what we thought, but one thing is sure, we all have a gift to give. No matter what journey or path we’re on, it counts. In Soul-Fit, author JP Roche shares valuable insights into the ways humans think and act, enabling us to examine our lives, making positive changes. With self-improvement as the goal, Roche helps us identify destructive ways of thinking and reframe our experiences to set us on a better path. He tells how we don’t have to be rich to be happy, but we do need to be comfortable in our own skin. Our biggest competitor in this life isn’t anyone around us but ourselves. Roche offers advice to overcome our deepest fears, anxieties, and problems to determine who we really are. Soul-Fit teaches us ancient and timeless wisdoms to help us find our truth, unlock our full potential, and live our best lives—the one we deserve.

Author : Ben Greenfield
Publisher : Macmillan
Page : 257 pages
File Size : 52,6 Mb
Release : 2012-05-08
Category : Health & Fitness
ISBN : 9781250000880

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Get-Fit Guy's Guide to Achieving Your Ideal Body by Ben Greenfield Pdf

Teaches how to customize workouts according to body type, achieving more success in losing weight and building muscle.